2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Habit List pab koj tswj koj tus cwj pwm. Qhov no yog ib daim ntawv thov uas ua raws li tus cwj pwm zoo thiab tsis zoo, muab koj lub peev xwm los saib koj qhov kev vam meej.
Cov cwj pwm yog qhov zoo li peb tus cwj pwm thiab kev ua neej. Thiab peb txhua tus, tsawg kawg ib zaug hauv peb lub neej, sim tshem tawm cov cwj pwm phem thiab nrhiav cov tshiab. Txiav luam yeeb, haus dej haus, noj ua ntej pw, tom cov ntsia hlau - peb txhua tus tau sim ua tiav qhov no. Tab sis tsis yog txhua tus ua tiav. Vim li cas?
Cov lus teb nrov tshaj plaws yog tsis muaj lub siab xav. Los yog tej zaum nws tsis yog lub siab xav, tab sis mus kom ze thiab kev paub? Tsuas yog ua tib zoo saib ib qho uas piav qhia txhua zaj lus qhia nws tau kawm hauv kev tshem tawm cov cwj pwm qub thiab tsim cov tshiab. Thiab, zoo li nyeem Babauta tsab xov xwm, tus tsim tawm Scott Dunlap tau txiav txim siab los tsim ib daim ntawv thov Habit List uas yuav pab ua haujlwm nyuaj los hloov koj tus kheej kom zoo dua.
Habit List yog iPhone app uas muaj txhua yam koj xav tau los tsim tus cwj pwm zoo thiab tshem tawm cov cwj pwm phem. Nws pab koj nyob twj ywm, tsom ntsoov, thiab saib cov txheeb cais kom ntxaws. Tab sis thawj yam ua ntej.
Lub vijtsam hauv tsev yog cov npe ntawm txhua tus cwj pwm, qhov zoo thiab qhov tsis zoo. Ua ntej koj yuav tsum nkag mus rau tag nrho koj tus cwj pwm, qhia lawv qhov zaus (txhua hnub, txhua ob hnub, txhua lub limtiam) thiab teeb tsa kev ceeb toom yog tias xav tau.
Qhov zaus tuaj yeem hloov kho tau yooj yim, ob qho tib si ntawm nws tus kheej thiab siv lub sijhawm ua haujlwm. Kev ceeb toom tuaj yeem qhib lossis kaw raws li xav tau. Qee tus cwj pwm, xws li "Tsis Haus Luam Yeeb", tsis xav tau kev ceeb toom. Txawm li cas los xij, kuv txiav txim siab los teeb tsa kuv tus cwj pwm ntawm "Vocal Teev". Nws muaj kev nyab xeeb dua li no.
Yog tias koj txaj muag ntawm koj tus cwj pwm lossis tsuas yog tsis xav qhia lawv rau cov neeg tsis paub, ces koj tuaj yeem teeb tus password. Koj tuaj yeem qhib qhov kev ceeb toom txhua hnub kom nkag mus rau hauv lub app thiab kos koj qhov kev vam meej txhua hnub.
Lub app txhawb nqa cov ntaub ntawv xa tawm, txawm tias ceg tawv. Nws tsim nyog siv Dropbox lossis iCloud kev txhawb nqa, tej zaum yav tom ntej. Thiab, ntawm chav kawm, kev xaiv ntawm font. Kuv nyob ntawm Helvetica Neue.
Nws zoo nkaus li kuv tias yog ib tus neeg tau txiav txim siab hloov nws tus kheej kom zoo, ces daim ntawv thov yuav tsis pab nws hauv qhov no. Qhov no yog vim li cas kuv tsis ntseeg txog hom kev thov no. Txawm li cas los xij, kuv txiav txim siab muab sijhawm rau nws thiab pom tias muaj dab tsi tshwm sim.
Lub app raug nqi $ 2.99, thiab nws yog nyob ntawm koj seb nws kim lossis tsis rau qhov kev ua haujlwm no. Ua raws li koj tus cwj pwm txhua hnub tsuas yog ib feem me me ntawm kev ua haujlwm ntawm koj tus kheej. Tab sis tej zaum qhov no yog qhov koj tsis tau tig koj lub neej thiab ua kom nws zoo dua.
Pom zoo:
"Kev tshem tawm ntawm tus cwj pwm phem yuav tsum tau muab nqi zog rau qhov zoo" - Charles Duhigg ntawm Lub Hwj Chim ntawm Habits
Yuav ua li cas tshem tau tus cwj pwm phem thiab ua rau koj tus kheej zoo? Nyeem cov lus qhia los ntawm Charles Duhigg, tus sau ntawm Lub Hwj Chim ntawm Habit
15 tus cwj pwm uas yuav coj koj tawm ntawm koj qhov chaw xis nyob thiab hloov koj lub neej kom zoo
Txhawm rau tawm ntawm koj qhov chaw xis nyob, sim tsim tus cwj pwm. Thaum xub thawj lawv yuav tsis zoo li ntxim nyiam rau koj, tab sis qhov tshwm sim yog tsim nyog rau kev siv zog
Yuav ua li cas tshem tawm cov cwj pwm phem thiab txhim kho qhov zoo
Yuav luag txhua yam peb ua yog tus cwj pwm. Thiab lawv tuaj yeem tswj tau. Hauv tsab xov xwm no, koj yuav kawm yuav ua li cas tshem tawm cov cwj pwm phem thiab tau txais txiaj ntsig
HabitBull yuav pab koj cog cov cwj pwm zoo tshiab thiab tshem tawm qhov phem
Tsuas yog rov ua dua thiab tsis tu ncua ntawm qhov kev txiav txim uas koj xav tau, nrog rau daim ntawv thov mobile rau Android hu ua HabitBull, tuaj yeem pab txhim kho thiab sib sau ua tus cwj pwm zoo tshiab. Cov cwj pwm zoo, tus cwj pwm phem - cov no yog cov uas ua rau peb lub neej txhua hnub thiab yog qhov ua rau thiab lub hauv paus ntawm tag nrho peb txoj kev vam meej thiab kev ua tsis tiav.
Hab Nws! yuav pab tshem tawm cov cwj pwm phem thiab tau txais txiaj ntsig
Freemium app hu ua Hab It! rau Android yuav pab koj ntxiv thiab sib sau ua ke tus cwj pwm zoo hauv koj lub neej thiab tshem tawm qhov phem