Yuav ua li cas sau lub thawv noj su: 10 lub tswv yim rau cov neeg noj mov hauv chaw ua haujlwm

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cov neeg uas txiav txim siab noj su nrog lawv mus ua haujlwm hauv tsev ntsib teeb meem tib lub lis piam tom qab. Lawv tsis paub yuav muab dab tsi rau hauv lub thawv noj su. Lawv nkees ntawm cov qhaub cij thiab dumplings, thiab tsis muaj lub siab xav ua kom tiav nag hmo lub pasta. Lifehacker txiav txim siab ntxiv ntau yam rau cov ntsiab lus ntawm koj lub thawv noj su thiab ua qhov kev xaiv no.

1. Onigiri nrog salmon

Onigiri yog Japanese ntim nplej pob lossis daim duab peb sab qhwv hauv nori. Lawv nrov heev nyob rau thaj av ntawm Rising Sun. Muaj ntau qhov kev hloov pauv thiab tseem muaj cov khw tshwj xeeb uas tsuas yog muag onigiri.

pros: txaus siab; ntau yam filling.

Minuses: subtleties hauv kev xaiv thiab npaj mov; kim khoom xyaw.

Lub sijhawm ua noj nruab nrab: 30-60 feeb.

Cov khoom xyaw

• 1 khob sushi mov
• 2-3 nplooj ntawm nori;
• 200 g maj mam salted salmon;
• 100 g qaub cream.

Kev npaj

Nws yog qhov zoo dua los noj cov nplej nplej - nws yog ntau nplaum. Nws yuav tsum tau yaug kom huv si kom txog thaum cov dej ntshiab. Ntxuav mov yuav tsum tau muab tso rau hauv boiling dej thiab boil tshaj tsawg tshav kub kom txog thaum kev sib tw. Cia cov nplej siav rau ib pliag hauv qab lub hau kaw.

Npaj cov filling: txiav cov ntses rau hauv me me cubes (kom paub tseeb tias tsis muaj pob txha) thiab sib tov nrog cream cheese.

Thaum cov nplej tau txias mus rau qhov kub uas tso cai rau koj los tuav nws, koj tuaj yeem pib sculpting. Muab ib txheej mov rau ntawm koj lub xib teg, ib qho me me ntawm kev sau rau ntawm nws thiab nyem koj xib teg.

Lo lus "onigiri" los ntawm cov lus qhia "nigiru", uas txhais tau tias "squeeze." Ua kom lub pob smoother, yob nws ntawm koj xib teg. Daim duab peb sab onigiri tuaj yeem ua nrog rab riam dav.

qhwv lub resulting kolobok nrog ib tug strip ntawm nori seaweed thiab muab tso rau hauv lub thawv noj su. Yog tias koj ua noj thaum yav tsaus ntuj, nws yog qhov zoo dua los qhwv nori thaum sawv ntxov kom lub tais tsis ntub. Khaws cov onigiri hauv lub tub yees.

2. Pizza yob

Leej twg yuav tsis xav tau ib qho pizza rau noj su? Cov curls no haum yooj yim rau hauv yuav luag txhua lub thawv khoom noj. Lawv tuaj yeem noj tau ob qho tib si kub thiab txias.

pros: Koj tuaj yeem ua qhov khoob thaum yav tsaus ntuj, thiab ci ua ntej tawm mus ua haujlwm.

Minuses: muaj calorie ntau ntau; ua haujlwm hnyav yog tias koj tsis siv cov khoom ua tiav.

Lub sijhawm ua noj nruab nrab: 40-120 feeb.

Cov khoom xyaw

• 500 g poov xab mov paj;
• 100 g ntawm pepperoni;
• 100 g ntawm mozzarella;
• 1 qe;
• 8 tablespoons pizza sauce
• kua txob, qhuav basil, oregano thiab lwm yam seasonings mus saj.

Kev npaj

Nws yuav tastier yog tias koj knead lub khob noom cookie koj tus kheej, tab sis txhawm rau kom yooj yim thiab ceev cov txheej txheem ntau li ntau tau, koj tuaj yeem siv ib qho yuav. Yob tawm lub khob noom cookie thiab txhuam nrog tshwj xeeb pizza ntses los yog ketchup.

Sab saum toj nrog thinly sliced pepperoni thiab mozzarella. Yog tias tsis yog, koj tuaj yeem siv lwm cov hnyuv ntxwm thiab cheese uas yaj zoo. Sprinkle lub seasoning on to top thiab yob lub khob noom cookie rau hauv ib yob.

Txiav rau hauv daim 3-4 cm dav yuav muab rau koj ob peb lub pizza me me. Muab lawv tso rau ntawm daim ntawv ci parchment-lined thiab txhuam nrog lub qe ntaus.

Ci hauv qhov cub preheated rau 220 degrees rau 15-20 feeb.

Yog tias koj ua cov blanks ntau ua ntej, qhwv lawv hauv cling zaj duab xis thiab khov.

3. Nqaij qaib fillet hauv almond breading

Qhov no yog pluas su muaj protein ntau. Yuav rov hais dua rau cov neeg uas saib xyuas kev noj zaub mov carbohydrate.

pros: noj qab nyob zoo; txaus siab.

Minuses: Almond hmoov thiab flaxseed hmoov tsis muaj nyob rau hauv txhua lub khw.

Lub sijhawm ua noj nruab nrab: 30-60 feeb.

Los ntawm cov khoom noj hauv qab no, koj yuav muaj plaub qhov khoom noj.

Cov khoom xyaw

• 900 g nqaij qaib mis;
• 100 g almond hmoov;
• 2 qe;
• 1 tablespoon flaxseed hmoov
• 1 teaspoon paprika;
• ½ teaspoon ntawm qej hmoov;
• ½ teaspoon ntsev;
• ½ teaspoon qhuav parsley;
• ¼ teaspoon dub kua txob.

Kev npaj

Yog tias koj tsis quav ntsej txog cov carbohydrates, ces xav kom noj cov qhob cij crumbs. Tab sis nco ntsoov tias cov ntsiab lus calorie ntawm cov zaub mov yuav nce ntxiv. Rau bodybuilders, muab tag nrho cov khoom xyaw qhuav rau hauv ib lub tais tob.

Yeej qe nyob rau hauv ib lub tais nyias. Dip cov nqaij qaib fillet ua ntej rau hauv lub qe sib tov thiab ces mus rau hauv cov hmoov sib tov. Muab cov nqaij qaib tso rau ntawm daim ntawv ci nrog parchment thiab ci hauv qhov cub preheated rau 220 degrees rau 20 feeb.

Koj tuaj yeem siv taum ntsuab los yog taum ua ib sab phaj.

4. Ramen burger

Ramen yog hom nplej noodle nrov hauv Asia. Muaj kev sib tw ntau ntawm cov khw noj mov ramen. Tab sis dua li tshiab ramen, muaj instant ramen. Nws yog yam peb xav tau.

pros: pheej yig thiab zoo siab; txaus siab.

Minuses: muaj calorie ntau ntau; ntev ua noj yog tias tsis muaj cov cutlets npaj txhij.

Lub sijhawm ua noj nruab nrabNtev: 60-120 feeb.

Cov khoom xyaw

• 1 pob ntawm instant noodles;
• burger cutlet;
• 2 qe;
• ib daim ntawm cheddar;
• 1 tablespoon qab zib thiab kub chili sauce
• ntsuab dos thiab lettuce;
• txiv roj roj.

Kev npaj

Boil cov noodles raws li cov lus qhia, qhuav thiab txias me ntsis hauv lub colander. Hloov mus rau ib lub phaj thiab sab saum toj nrog lub qe ntaus. Do. Kab ob lub tais tiaj-hauv qab txog yim centimeters nyob rau hauv txoj kab uas hla nrog cling zaj duab xis thiab txhuam nrog zaub roj. Muab cov noodles tso rau hauv lawv, qhwv zaj duab xis thiab, nias nrog txhua yam khoom hnyav, xa lawv mus rau lub tub yees rau ib teev.

Thaum lub sij hawm no, kib lub burger patty. Los ntawm cov qe seem, ua noj nrog cov qe kib. Nco ntsoov tias koj tuaj yeem sau ramen burger nrog txhua yam, xws li txiv lws suav es tsis txhob qe kib.

Tom qab noj cov ramen tawm ntawm lub tub yees, ua tib zoo tev tawm cov zaj duab xis cling thiab Fry cov noodles compressed ntawm ob sab kom txog thaum Golden xim av nyob rau hauv ib tug zoo-rhuab skillet.

Tom qab ntawd, koj tuaj yeem sau cov burger thiab muab tso rau hauv ib lub thawv: es tsis txhob ntawm lub bun, yuav muaj ramen, ces lettuce, chili sauce, cutlet, cheese, tws ntsuab dos thiab lettuce, scrambled qe thiab dua ramen. Qhov no burger yog qhov zoo tshaj plaws noj rau hnub ntawm kev npaj.

5. Bagel nrog filling

Butter bagel yog ib qho khoom noj txom ncauj zoo hauv nws tus kheej, thiab yog tias koj pom me ntsis kev xav, koj tau txais cov tais thib ob.

pros: npaj sai; koj tuaj yeem muab yuav luag txhua yam hauv.

Minuses: muaj calorie ntau ntau; dej qhuav; koj yuav tsum tau noj thaum sawv ntxov, txwv tsis pub lub bagel yuav qhuav.

Lub sijhawm ua noj nruab nrab: 20-40 feeb.

Cov khoom xyaw

• 1 loj bagel;
• 50 g qaub cream;
• 80 g salami los yog lwm yam hnyuv ntxwm;
• ntsev, kua txob, qej hmoov, thiab lwm yam seasonings mus saj.

Kev npaj

Koj tuaj yeem yuav ib lub bagel ntawm lub chaw ua mov ci nyob ze lossis ci koj tus kheej. Nws yuav tsum tau txiav nyob rau hauv ib nrab zoo li ib tug burger bun. Nws yog tsim nyog los tshem tawm cov crumb los ntawm txhua ib nrab, ua chav rau lub filling.

Qhov yooj yim tshaj plaws filling yog ib tug diced sausage tov nrog cream cheese thiab spices. Tab sis tsis txhob tuav koj cov kev xav ua noj ua haus: koj tuaj yeem kis tau salsa verde sauce ntawm lub bagel, muab kib nqaij qaib los yog nqaij minced rau hauv, los yog ntxiv zaub.

Muab lub filling rau ib nrab ntawm lub bagel thiab sab saum toj nrog rau lwm yam. Lub chaw ua haujlwm noj su npaj txhij!

6. Classic nqaij loaf

Ib lub tais hu ua nqaij loaf (hais tias "nqaij loaf") yog nrov hauv Asmeskas thiab Canada. Nws yog qhov zoo rau kev noj su hauv chaw ua haujlwm.

pros: txaus siab; tuaj yeem noj tau ob qho tib si kub thiab txias.

Minuses: muaj calorie ntau ntau; yuav tsum tau txias.

Lub sijhawm ua noj nruab nrab: 60-80 feeb.

Cov khoom xyaw

• 900 g ntawm minced nqaij;
• 60 g khob cij crumbs;
• 250 g txiv lws suav;
• 1 qe;
• 1 teaspoon dos hmoov
• ½ teaspoon ntawm qej hmoov;
• ½ teaspoon ntawm av dub kua txob;
• ½ teaspoon ntsev.

Kev npaj

Sib tov thiab sib tov kom huv si minced nqaij, qe, txuj lom thiab crackers. Muab tag nrho cov no tso rau hauv ib lub tais ci, txhuam nrog cov ntses rau saum thiab xa mus rau ib teev nyob rau hauv qhov cub preheated rau 180 degrees.

Txiav rau hauv cov khoom yooj yim thiab tso rau hauv koj lub thawv noj su. Boiled qos yaj ywm los yog zaub yuav siv tau los ua ib lub tais.

7. Curd muffins

Muffins yog cov khoom qab zib tshaj plaws. Tab sis muaj cov zaub mov txawv uas lawv yog cov chav kawm tseem ceeb, tsis yog khoom qab zib. Piv txwv li, muffins nrog nqaij npua thiab cheese. Peb xav kom koj nqa curd muffins nrog koj mus rau koj lub hoobkas. Lawv mus zoo nrog yogurt los yog qaub cream.

pros: yooj yim ua noj; noj qab heev.

Minuses: muaj calorie ntau ntau; yog tsis noj sai, lawv yuav qhuav.

Lub sijhawm ua noj nruab nrab:los ntawm 30 mus rau 60 feeb.

Los ntawm tus naj npawb ntawm cov khoom no, koj yuav tau txais txog 20 daim - txaus rau tag nrho tsev neeg.

Cov khoom xyaw

• 200 g hmoov nplej;
• 200 g ntawm tsev cheese;
• 150 g yog'i;
• 200 g suab thaj;
• 3 qe;
• 1 teaspoon ci hmoov.

Kev npaj

Yeej qe nrog piam thaj, thiab tom qab ntawd, tsis txhob tua lub tov, ntxiv ci hmoov, softened butter, tsev cheese thiab hmoov. Muab lub khob noom cookie rau hauv tins thiab ci hauv qhov cub preheated rau 180 degrees rau 10-15 feeb.

Ntxiv nrog rau muffins, nqa txiv hmab txiv ntoo thiab ib lub raj mis haus yogurt.

8. Pita nrog nqaij npuas kib thiab txiv lws suav

Pita yog ib txwm oriental flatbread ua los ntawm tag nrho cov nplej los yog nplej hmoov nplej nrog ib txoj kab uas hla ntawm 15-20 centimeters. Thaum ci qee yam ntawm nws ntau yam, lub hnab ntim cua yog tsim rau sab hauv, uas tuaj yeem qhib los ntawm kev txiav ntug thiab ntim nrog qee yam khoom noj txom ncauj.

pros: koj tuaj yeem noj ib nrab; sai sai; ib tug loj xaiv ntawm filling.

Minuses: tsis yog ib qho flatbread yuav ua; muaj calorie ntau ntau.

Lub sijhawm ua noj nruab nrab: 30 mus rau 60 feeb nyob ntawm qhov ntim.

Piv txwv li, koj tuaj yeem sim pita nrog tsoos sandwich filling - nqaij npuas kib, zaub xam lav, txiv lws suav.

Cov khoom xyaw

• pita;
• 4-6 pieces ntawm nqaij npuas kib;
• txiv lws suav;
• nplooj lettuce.

Kev npaj

Juicy flavored nqaij npuas kib nrog crispy crust tsis yooj yim kom tau. Tej zaum koj yuav tau lwj ntau tshaj ib daim kom txog thaum koj tau txais nws.

Muab cov nqaij npuas kib rau hauv pita (nws yog qhov yooj yim los faib nws hauv ib nrab) nrog rau lettuce thiab tws txiv lws suav.

9. Tacos nrog minced nqaij thiab cheese

Yog tias koj kho lawv rau koj cov npoj yaig, koj pheej hmoo rau koj tus kheej tsis muaj pluas su.

pros: txaus siab; qab txawm txias.

Minuses: kev npaj siv sijhawm ntau dua; ib tug loj tus naj npawb ntawm cov khoom xyaw.

Lub sijhawm ua noj nruab nrab40-80 feeb.

Cov khoom xyaw

• 500 g puff pastry;
• 700 g ntawm nqaij nyuj;
• 200 g ntawm semi-tawv cheese;
• 1 qe;
• 1 txiv lws suav;
• 1 dos;
• 1 ntsuab tswb kua txob;
• 1 clove ntawm qej;
• ½ khob ketchup;
• ½ tablespoon dej;
• 1 teaspoon ntawm cumin;
• 1 teaspoon oregano
• 1 teaspoon chili hmoov
• 1 teaspoon cinnamon
• txiv roj roj rau kib;
• tshiab cilantro thiab parsley.

Kev npaj

Ua noj hauv tsev yog qhov nyuaj heev. Nws yog qhov zoo dua kom npaj nws hauv lub freezer tsuas yog nyob rau hauv rooj plaub.

Fry lub minced nqaij nrog tws dos thiab kua txob nyob rau hauv txiv roj roj. Thaum cov dos yog golden thiab cov nqaij yog kev sib tw, ntxiv tws qej thiab Fry rau li ib feeb, stirring tas li. Tshem cov roj los ntawm lub skillet thiab ntxiv lws suav, ketchup, tws tshuaj ntsuab thiab txuj lom. Txo cov cua sov kom tsawg thiab simmer li 10 feeb. Tom qab ntawd tshem tawm ntawm tshav kub thiab txias.

Yob tawm lub khob noom cookie thiab txiav round ncuav mog qab zib tawm ntawm nws. Muab 1-2 tablespoons filling rau hauv nruab nrab ntawm txhua tus. Roll up. Txhawm rau kom cov npoo tuav tau zoo dua, txhuam lawv nrog lub qe sib tov (tsib lub qe nrog dej).

Ci rau 15-20 feeb nyob rau hauv qhov cub preheated rau 190 degrees. Tsis txhob hnov qab npog daim ntawv ci nrog daim ntawv ci los yog roj nrog butter, thiab hauv lub thawv noj su, nco ntsoov ncuav ketchup lossis lwm cov ntses uas koj xaiv.

10. Cov qhob cij yob nrog tuna

Qhov no yog ib qho ingenious lwm txoj rau qhaub cij. Nrog rau qhov kev nthuav qhia txawv txawv, cov npoj yaig yuav twv yuav raug hu koj rau ob peb daim qauv. Yog li ua ntau dua.

pros: Cov khoom siv yooj yim muaj.

Minuses: dej qhuav; dov lub khob cij tej zaum yuav ua kom yuam kev.

Lub sijhawm ua noj nruab nrab: 20-40 feeb.

Cov khoom xyaw

• cov kaus poom tuna;
• 1 me dib;
• 1 me me carrots;
• 4 slices ntawm whole grain qhob cij.

Kev npaj

Tshem cov kua los ntawm cov kaus poom zaub mov, thiab mash cov ntses nrog rab rawg. Txiav cov carrots thiab dib rau hauv ib daim hlab.

Txiav lub crusts tawm ntawm lub khob cij thiab yob tawm lub crumb nrog ib tug dov pin. Muab cov tuna thiab zaub rau ntawm nws, nqis rov qab li ntawm ib centimeter ntawm ib kawg. Yob thiab txiav cov yob.