Khoom qab zib rau Runners: Homemade Peanut thiab Almond Pasta
Khoom qab zib rau Runners: Homemade Peanut thiab Almond Pasta
Anonim

Ntau yam zaub mov txawv rau lub zog tuav thiab lwm yam qab thiab noj qab nyob zoo rau cov neeg khiav dej num siv txiv laum huab xeeb lossis almond butter ua lub hauv paus. Ua noj lawv tsis yog qhov nyuaj. Yuav ua li cas? Peb yuav qhia rau koj hauv tsab xov xwm no.

Khoom qab zib rau Runners: Homemade Peanut thiab Almond Pasta
Khoom qab zib rau Runners: Homemade Peanut thiab Almond Pasta

Txiv laum huab xeeb

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Cov khoom xyaw:

  • 220 g roasted txiv laum huab xeeb;
  • 1/2 teaspoon ntsev
  • 1 teaspoon zib mu;
  • 1 tablespoon zaub roj (nyiam dua txiv laum huab xeeb).

Ua noj. Peanuts thiab zib mu, peeled los ntawm husk, raug xa mus rau lub tais ntawm ib tug zaub mov processor thiab grind, maj mam ntxiv zaub roj rau ob peb feeb. Qhov no yuav xaus nrog txog ib khob ntawm txiv laum huab xeeb butter.

Qee cov zaub mov txawv ntxiv zib ntab lossis butter, lossis zom cov khoom xyaw kom ntev dua. Koj yuav tsum saib seb koj tau txais dab tsi thiab hloov lub sijhawm ua noj lossis cov khoom xyaw ua kua nyob ntawm seb koj xav tau npaum li cas. Tab sis ceev faj nrog cov roj zaub: nws ces ib nrab cais los ntawm tej, yog li tsis txhob overdo nws! Ib txheej nyias nyias ntawm cov roj zaub hauv cov txiv ntoo muab tshuaj txhuam uas twb tau sawv rau ob peb teev yog qhov qub.

Almond muab tshuaj txhuam

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Cov khoom xyaw:

  • almonds;
  • ib pinch ntsev.

Ua noj. Hauv qhov no, txhua yam yog yooj yim dua nrog txiv laum huab xeeb. Koj tsuas yog muab cov almonds ci (ib khob los yog ntau dua) rau hauv cov khoom noj processor thiab ntxiv ib pinch ntsev yog tias koj nyiam me ntsis ntsev. Tom qab ntawd zom cov txiv ntoo rau lub sijhawm ntev. 15-20 feeb los yog ntau tshaj - txhua yam nyob ntawm almonds. Qee lub sij hawm koj yuav tsum tau tua cov khoom noj processor thiab do cov txiv ntoo kom txog thaum nws ncav cuag qhov xav tau ntawm cov muab tshuaj txhuam.

Kuv muaj ib khob me me ntawm almonds (ntim - 200 ml) hauv av yuav luag ib nrab ib teev. Kuv xav tias yog tias muaj ntau almonds, lub pasta yuav noj sai dua:)

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