10 kub thiab txias zucchini khoom noj txom ncauj

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Pasta nrog avocado thiab qhiav, kebabs nrog zaub qhwv thiab feta, bruschetta nrog kua txob thiab paprika thiab crispy cheese pob.

Koj tuaj yeem npaj cov khoom noj txom ncauj los ntawm ib txwm lossis daj zucchini, nrog rau zucchini. Tshem tawm cov noob los ntawm loj thiab siav, lawv yog ib qho nyuaj txaus thiab muaj peev xwm lwj saj ntawm lub tais. Yog tias koj daim ntawv qhia xav tau tag nrho zucchini, sim noj cov txiv hmab txiv ntoo hluas.

1. Zucchini yob nrog basil, cheese thiab kua txob

Cov khoom xyaw

• 3 zucchini;
• 100 g parmesan;
• ½ tswb kua txob;
• 1 clove ntawm qej;
• 6-7 sprigs ntawm basil;
• 250 g ntawm cheese;
• 1 pinch ntawm av liab kua txob.

Kev npaj

Txiav cov courgettes lengthwise rau hauv nyias strips. Tshaj tawm ntawm lub platter lossis rooj hauv ib txheej.

Grate Parmesan ntawm ib tug nplua grater. Txiav lub tswb kua txob rau hauv me me cubes. Hla lub qej los ntawm ib tug xovxwm, chop lub basil. Muab cov khoom xyaw no nrog cov cheese thiab cov kua txob hauv av.

Muab ib tug thiab ib nrab mus rau ob dia ntawm lub resulting filling rau txhua txheej ntawm zucchini. Tom qab ntawd qhwv hauv yob. Yog tias lawv tsis tuav lawv cov duab, tuav lawv ua ke nrog ntoo lossis yas skewers.

2. Zucchini pasta nrog avocado thiab qhiav

Cov khoom xyaw

• 1 zucchini;
• ½ avocado;
• 1 pieces ntawm Ginger (txog 1 cm ntev);
• 1 clove ntawm qej;
• 4 tablespoons sesame paste (tahini);
• 4 tablespoons txiv qaub kua txiv;
• 2 tablespoons txiv roj roj
• ½ teaspoon ntsev;
• 1 pinch ntawm kua txob liab - yeem;
• 3 sprigs ntawm parsley - yeem.

Kev npaj

Txiav lub peeled zucchini thiab avocado rau hauv me me pieces. Chop lub Ginger thiab qej.

Muab cov khoom xyaw nrog tahini, kua txiv qaub, roj thiab ntsev. Whisk nrog ib tug blender kom txog thaum tus. Sprinkle nrog liab kua txob thiab tws parsley.

3. Sauteed zucchini nrog txiv qaub zest

Cov khoom xyaw

• 4 zucchini;
• 1 clove ntawm qej;
• 3-4 sprigs ntawm tarragon;
• 2 tablespoons butter;
• 1 teaspoon txiv qaub zest
• ntsev thiab kua txob mus saj.

Kev npaj

Txiav lub zucchini rau hauv nyias strips los yog grate on ib tug shredder. Chop lub qej thiab tarragon.

Tshav roj nyob rau hauv ib lub skillet tshaj medium tshav kub. Rau ib feeb los yog ob, Fry lub zucchini nrog qej thiab zest. Sprinkle nrog tarragon, ntsev thiab kua txob.

4. Ci zucchini hauv nqaij npuas kib

Cov khoom xyaw

• 4 zucchini;
• ntsev thiab kua txob mus saj;
• 16 pieces ntawm nqaij npuas kib;
• 1 teaspoon zaub roj.

Kev npaj

Txiav lub courgettes rau hauv ntev slices ntawm medium tuab. Lub caij nrog ntsev thiab kua txob thiab qhwv txhua yam hauv nqaij npuas kib.

Grease ib lub tais ci nrog roj. Muab cov blanks rau nws. Ci hauv qhov cub preheated rau 220 ° C rau li 30-35 feeb.

5. Skewers ntawm zucchini, cauliflower thiab feta

Cov khoom xyaw

• 4-5 zucchini;
• 1 lub taub me me ntawm cauliflower;
• 2 me dos;
• 1-2 tablespoons zaub roj;
• ntsev thiab kua txob mus saj;
• 50-70 g feta cheese.

Kev npaj

Grate lub zucchini nyob rau hauv nyias slices on ib tug shredder grater. Disassemble lub cauliflower rau hauv me me inflorescences. Txiav txhua dos rau hauv 4-8 pieces. Muab txhua yam nyob rau hauv ib lub tais, ncuav nrog roj, ntsev thiab kua txob thiab sib tov zoo.

Ntoo skewers - koj xav tau 8-10 daim - tawm hauv lub tais dej txias rau 20 feeb. Faib cov zaub rau ntawm sticks thiab tso rau hauv ib lub tais ci.

Preheat qhov cub kom 180 ° C. Ci zaub kom txog thaum sib tw, txog 10-12 feeb. Tom qab ntawd hloov mus rau ib lub phaj thiab sprinkle nrog crumbled cheese.

6. Zucchini bruschetta nrog kua txob thiab paprika

Cov khoom xyaw

• 2 zucchini;
• 4 tablespoons zaub roj;
• ntsev thiab kua txob mus saj;
• 1 tswb kua txob;
• ½ dos;
• 4-5 sprigs ntawm parsley;
• 2 tablespoons wine vinegar
• 1 teaspoon smoked paprika
• 100 g soft cream cheese.

Kev npaj

Txiav lub courgettes rau hauv slices ntawm medium tuab. Drizzle tshaj lawv nrog 1 tablespoon roj, ntsev, kua txob thiab do. Tso nws rau 5-7 feeb.

Chop lub tswb kua txob thiab dos, chop lub parsley. Ua ke nrog 1 tablespoon roj, wine vinegar, haus paprika, ntsev thiab kua txob.

Nyob rau hauv ib lub skillet, sov cov roj ntxiv tshaj nruab nrab kub. Sau cov courgettes kom txog thaum muag muag, li 2-3 feeb ntawm txhua sab. Muab tso rau ntawm ib lub phaj, kis nrog cheese thiab sprinkle nrog zaub sib tov.

Sim nws?

10 txawv txawv zucchini kua zaub rau qhov tseeb gourmets

7. Mini zucchini pizzas nrog cheese thiab hnyuv ntxwm

Cov khoom xyaw

• 2 zucchini;
• 100 g hnyuv ntxwm, xws li pepperoni;
• 100 g ntawm cheese;
• 1 tablespoon zaub roj;
• ntsev thiab kua txob mus saj;
• 2-3 tablespoons ketchup los yog pizza sauce.

Kev npaj

Txiav lub courgettes mus rau hauv ib ncig ntawm lub slices ntawm medium tuab, sausage - nyias. Grate cheese on medium grater.

Ncuav lub butter tshaj lub zucchini, lub caij nrog ntsev thiab kua txob thiab tso rau ntawm ib daim ntawv ci. Ci ntawm 190 ° C rau li 10 feeb.

Tom qab ntawd kis cov ntses rau txhua daim, nteg tawm cov hnyuv ntxwm, sprinkle nrog cheese thiab ua noj nyob rau hauv qhov cub rau lwm 5-10 feeb.

Koj puas yuav kho txhua tus?

10 cov zaub mov txawv rau cov khoom noj zucchini hauv qhov cub thiab ntawm qhov cub

8. Crispy zucchini npas nrog cheese

Cov khoom xyaw

• 80-100 g ntawm cheese;
• 1 me me zaub pob txha;
• 150 g khob cij crumbs;
• 2 qe;
• 1 teaspoon qhuav qej
• 1 teaspoon qhuav basil
• 1 teaspoon ntsev
• 1-2 tablespoons zaub roj.

Kev npaj

Grate cheese on medium grater.

Txiav lub courgettes rau hauv me me cubes. Ua ke nrog breadcrumbs, cheese, qe, qej, basil, thiab ntsev.

Ua cov pob me me thiab muab tso rau ntawm daim ntawv ci nrog cov roj parchment. Ci hauv qhov cub ntawm 180 ° C rau li 20-25 feeb.

Ua tsis muaj laj thawj?

5 qab zucchini ncuav mog qab zib

9. Zucchini appetizer nrog raisins thiab kua

Cov khoom xyaw

• 750 g ntawm zucchini;
• 2 txiv apples;
• 2 dos;
• 2 tablespoons ntsev;
• 150 g ntawm raisins;
• 500 ml ntawm txiv apple cider vinegar;
• 2 teaspoons ntawm mustard noob
• 1 teaspoon av coriander
• 220 g yog '.

Kev npaj

Grate lub zucchini on ib coarse grater. Txiav txiv apples thiab dos rau hauv nruab nrab pieces.

Muab lub zucchini tso rau hauv ib lub tais tob, ntsev thiab sib tov zoo. Npog thiab tawm rau ob peb teev ntawm chav tsev kub. Tom qab ntawd yaug hauv qab dej ntws thiab pat qhuav nrog cov ntaub so ntswg kom tshem tawm cov dej ntau dhau.

Nyob rau hauv ib saucepan, muab lub zucchini nrog txiv apples, dos, raisins, vinegar, mustard thiab coriander. Nqa mus rau ib lub boil tshaj medium tshav kub thiab ces simmer. Tom qab li 20 feeb, tshem tawm los ntawm lub qhov cub, ntxiv qab zib thiab do kom txog thaum yaj. Ua noj rau lwm 15 feeb kom txog thaum thickened.

Tom qab txias, ncuav rau hauv ib lub hub thiab khaws cia rau hauv lub tub yees los yog khaws cia.

Nco ntsoov?

10 txoj kev txias los npaj zucchini rau lub caij ntuj no

10. Zucchini appetizer nrog dos thiab kub peppers

Cov khoom xyaw

• 4 zucchini;
• 1 dos;
• ⅓ tswb kua txob;
• 1 liab kua txob;
• 3 tablespoons ntsev;
• 500 ml ntawm txiv apple cider vinegar;
• 100-150 g yog ';
• 2 teaspoons ntawm mustard noob
• 2 teaspoons ntawm turmeric
• 1 teaspoon coriander noob
• ½ teaspoon av kua txob liab.

Kev npaj

Txiav lub courgettes, dos, tswb peppers thiab kub peppers rau hauv me me pieces. Ntsev, sau nrog dej kom nws npog cov zaub. Tawm ntawm chav tsev kub. Tom qab 2 teev, quav hauv ib lub colander thiab yaug hauv qab dej ntws.

Nyob rau hauv ib saucepan tshaj medium tshav kub, coj vinegar nrog qab zib, mustard, turmeric, coriander thiab av kua txob mus rau ib tug boil. Ntxiv zaub.

Txo cov cua sov thiab ua noj rau 10-12 feeb, stirring tas li. Tom qab ntawd hloov mus rau ib lub hub, txias thiab refrigerate.

Pab chilled.

Nyeem thiab??

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• 5 daim ntawv qhia rau thawj zucchini jam