Leej twg yuav tsum noj goji berries thiab yog vim li cas?

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Lawv yuav txhim kho koj lub zeem muag, txo qhov hnyav thiab muab lub zog rau koj. Tab sis kev phiv kuj tuaj yeem tshwm sim.

Lifehacker soj ntsuam cov khoom noj khoom haus nrov - goji berries - thiab pom txhua yam txog lawv cov txiaj ntsig kev noj qab haus huv thiab kev puas tsuaj los ntawm kev tshawb fawb pom.

Vim li cas goji berries zoo rau koj

Hauv Suav teb thaum ub, cov txiv hmab txiv ntoo liab no tau ntseeg tias ua rau lub neej ntev. Hauv Internet niaj hnub no, muaj cov lus dab neeg hais tias goji pab kom poob phaus zoo: qee cov neeg muaj hmoo khav theeb poob txog 23 kilograms ib hlis!

Tellingly, muaj qee qhov tseeb hauv cov lus dab neeg no. Nov yog yim qhov kev tshawb fawb pov thawj ntawm goji berries uas ua rau lawv tsim nyog koom nrog hauv koj cov zaub mov.

1. Tiv thaiv qhov muag

Goji berries tshuav lawv cov xim liab sib sib zog nqus rau carotenoids - tib yam khoom uas ua rau carrots txiv kab ntxwv. Hauv particular, beta-carotene. Ib zaug nyob rau hauv lub cev, nws hloov mus rau hauv vitamin A. Nws yog ib qho tseem ceeb rau lub zeem muag. Yog tias nws tsis txaus, kev tsim cov pigments teeb pom kev zoo hauv lub qhov muag deteriorates, uas cuam tshuam ncaj qha rau peb lub peev xwm pom.

Los ntawm 1 ooj (28 g) ntawm goji berries, koj tuaj yeem tau txais Goji Berries (Tibetan) txog li 50% ntawm koj cov nqi txhua hnub rau vitamin A.

Ntxiv nrog rau beta-carotene, Goji Berries ua cov tshuaj muaj peev xwm Ntuj Antioxidant: Kev Pom Zoo rau Lawv Cov Mechanisms ntawm Kev Ua Haujlwm muaj ntau cov tshuaj antioxidants. Cov tshuaj no tua cov dawb radicals - molecules nrog unpaired electrons uas ua rau lwm yam molecules nyob rau hauv lub cev. Xws li malfunctions ua rau kom ceev aging ntawm lub cev thiab cov ntaub so ntswg, nrog rau lub qhov muag.

Kev noj goji berries nce Goji Berry cuam tshuam rau Macular yam ntxwv thiab Plasma Antioxidant Qib qib ntawm cov tshuaj antioxidants thiab yog li nres qhov kev loj hlob ntawm cov hnub nyoog ntsig txog qhov muag tsis pom kev.

Lwm qhov ntxiv: muaj cov ntaub ntawv Cov ntaub ntawv pov thawj-raws li kev hloov kho ntawm cov tshuaj ua haujlwm thiab cov hom phiaj molecular ntawm Lycium barbarum polysaccharides. tias goji berries txo qhov kev pheej hmoo ntawm glaucoma, kab mob qhov muag ntev uas yog qhov thib ob ua rau dig muag hauv ntiaj teb.

2. Ncua kev laus

Cov antioxidants pom nyob rau hauv goji berries tua dawb radicals thoob plaws hauv lub cev. Ua tsaug rau qhov no, muaj hnub nyoog txog kev hloov pauv qeeb. Qhov no kuj tseem siv tau rau cov tawv nqaij (cov tawv nqaij khaws nws elasticity thiab smoothness ntev), thiab cov teeb meem loj dua: kev pheej hmoo ntawm kev tsim cov kab mob plawv, lub hnub nyoog ntsig txog lub hlwb tsis ua haujlwm thiab ntau yam mob qog noj ntshav raug txo.

3. Txhim kho lub cev tiv thaiv kab mob

Ntxiv nrog rau cov tshuaj antioxidant thiab provitamin A tau hais los saum no, goji berries muaj cov vitamin C txaus - txog 10% ntawm tus nqi txhua hnub hauv 100 grams.

Vitamins A thiab C yog qhov tseem ceeb rau kev tswj lub cev tiv thaiv kab mob thiab tiv thaiv kab mob los ntawm khaub thuas mus rau mob qog noj ntshav.

4. Muaj peev xwm tiv thaiv qog noj ntshav

Tib neeg txoj kev tshawb fawb tseem tsis tau ua. Tab sis nyob rau hauv ib qho kev sim ntawm nas txhaj nrog goji txiv hmab txiv ntoo kua txiv, cov kws tshawb fawb pom Goji Berries raws li ib tug muaj peev xwm Ntuj Antioxidant tshuaj: Kev nkag siab rau lawv Molecular Mechanisms of Action: xws li kev noj haus suppresses kev loj hlob ntawm malignant qog thiab ua rau kom cov kev kho mob cancer.

5. normalize ntshav qab zib

Hauv cov neeg mob uas muaj ntshav qab zib hom 2, noj goji berries pab txoj kev siv tshuaj tiv thaiv kab mob ntawm Lycium barbarum Polysaccharide hauv cov neeg mob ntshav qab zib hom 2 los tswj kev tso cov piam thaj rau hauv cov ntshav. Tsis tas li ntawd, cov kws tshawb fawb koom nrog kev noj goji nrog nce qib ntawm "zoo" cholesterol.

6. Txhim kho kev nyuaj siab

Txog tam sim no, kev tshawb fawb loj tau ua tiav tsuas yog rau nas. Tab sis cov kev sim saib Lycium barbarum L. (goji berry) txiv hmab txiv ntoo txhim kho kev ntxhov siab, kev nyuaj siab zoo li tus cwj pwm, thiab kev kawm kev ua haujlwm: lub luag haujlwm ntawm kev sib deev yog qhov zoo heev. Cov kws tshawb fawb tau ua pov thawj tsis txaus ntseeg tias haus kua txiv goji txiv hmab txiv ntoo txo kev ntxhov siab, txhim kho kev nyuaj siab thiab txhim kho kev pw tsaug zog. Yam tsawg kawg hauv nas.

7. Zog

Cov cuab yeej ntawm goji berries twb tau raug pov thawj nyob rau hauv tib neeg. Nyob rau hauv ib txoj kev tshawb no, Ib tug randomized, ob-dig muag, placebo-tswj, soj ntsuam kev tshawb fawb ntawm cov kev tshwm sim ntawm ib tug standardized Lycium barbarum (Goji) Kua txiv, GoChi, cov kws tshawb fawb tau kho cov neeg tuaj yeem pab dawb rau 120 ml ntawm goji berry kua txiv txhua hnub. Thiab lawv piv lawv tus cwj pwm rau pawg tswj hwm - cov neeg uas tau txais cov placebo. Cov txiaj ntsig tau zoo heev. Txog hnub thib kaum tsib ntawm kev sim, cov neeg sim uas tau haus kua txiv goji qhia tias lawv:

• xav tias muaj zog ntau dua;
• pib mloog zoo rau kev ua hauj lwm;
• tau sau tseg tias lawv lub siab tau ua kom ntse dua;
• txhim kho lawv cov kev ua kis las;
• ua calmer, sib npaug thiab txaus siab rau lub neej.

Hauv pawg tswj hwm, qhov kev cuam tshuam no tsis tau pom.

Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum nco ntsoov ntawm no: peb tab tom tham txog cov txiaj ntsig ua ntej. Kev cuam tshuam ntawm goji berries ntawm lub xeev psychophysical ntawm tib neeg tseem yuav tsum tau ua pov thawj hauv kev tshawb fawb loj.

8. Pab tswj qhov hnyav

Ntawm lwm yam, qab zib thiab qaub goji berries yog nplua nuj nyob rau hauv fiber. Ib zaug nyob rau hauv lub plab, nws swells thiab muab ib tug zoo siab ntawm fullness - txawm yog hais tias koj cia noj 2-3 berries. Ua li no, goji tuaj yeem txo kev tshaib kev nqhis thiab tiv thaiv overeating. Thiab qhov no yog ib qho tseem ceeb uas yuav pab tswj qhov hnyav.

Leej twg tuaj yeem ua teeb meem rau goji berries

Txawm hais tias muaj txiaj ntsig zoo rau kev noj qab haus huv, goji berries tsis yog cov khoom lag luam uas yuav tsum tau coj los tswj tsis tau. Lawv muaj cov tshuaj nquag uas, piv txwv li, tuaj yeem cuam tshuam nrog tshuaj.

Yog li ntawd, yog tias koj xav sim ua txuj ci tseem ceeb, nrog koj tus kws kho mob tham txog qhov no. Nco ntsoov ua qhov no 8 Qhov Tseeb Txog Kev Noj Qab Haus Huv Txog Goji Berry yog tias koj:

• koj tau ntsib nrog hypoglycemia - txo qis hauv cov ntshav qab zib;
• tab tom noj cov tshuaj ua kom ntshav;
• raug kev txom nyem los ntawm qis lossis ntshav siab;
• cev xeeb tub los yog pub niam mis;
• tsis haum rau txiv hmab txiv ntoo los yog berries.

Ib qho tseem ceeb cais: goji berries muaj ntau ntawm provitamin A. Txhawm rau tiv thaiv kev noj ntau dhau, lawv yuav tsum tsis txhob siv nrog lwm cov tshuaj vitamin. Thiab qhov no, ib yam nkaus, yuav tsum tau kuaj xyuas los ntawm koj tus kws kho mob.

Yuav ua li cas thiab pes tsawg goji berries koj yuav tsum noj

Raws li txoj cai, peb cov berries yog muag hauv daim ntawv qhuav. Koj noj tau lawv ib yam li ntawd. Tus nqi sib npaug rau 1 tablespoon ib hnub yog feem ntau txaus kom saturate lub cev nrog cov khoom muaj txiaj ntsig.

Nov yog lwm cov kev xaiv nrov suav nrog goji berries hauv koj cov khoom noj txhua hnub:

• ntxiv rau tshuaj yej thaum brewing (thiab tom qab ntawd, tau kawg, noj);
• sib tov lawv nrog yogurt;
• pov cov txiv hmab txiv ntoo thiab zaub zaub xam lav;
• ntxiv rau koj noj tshais cereal.

Xav txog cov nyhuv nquag, noj goji berries tseem zoo dua thaum sawv ntxov.