Leej twg yuav tsum noj cov noob flax thiab yog vim li cas?

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Lawv tuaj yeem tiv thaiv hluav taws xob.

Vim li cas cov noob flax siv tau?

Cov noob me me, tsaus xim av no yog ib qho ntawm cov ncej ntawm kev noj haus. Lawv muaj ntau cov as-ham - los ntawm fiber ntau rau cov vitamins, kab kawm thiab cov fatty acids tseem ceeb.

Nov yog yim qhov laj thawj rau Flaxseed noj qab haus huv li cas? Noj tsawg kawg ib tablespoon (10 g) ntawm flaxseed txhua hnub.

1. Koj yuav txhim kho lub plawv

Ib qho teaspoon (2.5 g) ntawm cov noob muaj noob, flaxseed txog 700 mg ntawm omega-3 fatty acids - tshwj xeeb tshaj yog alpha-linolenic (ALA). Qhov no ua rau flaxseed qhov siab tshaj omega-3 ntawm tag nrho cov khoom noj cog.

Ib tug xov tooj ntawm cov kev tshawb fawb qhia α-Linolenic acid thiab kev pheej hmoo ntawm cov kab mob plawv: ib tug systematic tshuaj xyuas thiab meta-analysis uas tsis tu ncua ntawm alpha-linolenic acid ua rau txo cov hlab plawv los ntawm flaxseed thiab nws omega-3 fatty acid, alpha-linolenic acid - kab mob vascular. ALA kuj yog ib txoj hauv kev zoo. Alpha-linolenic acid: ib qho omega-3 fatty acid nrog neuroprotective zog-npaj rau siv nyob rau hauv lub chaw kho mob stroke? tiv thaiv mob stroke.

2. Txo cov qib "phem" cholesterol

Tag nrho cov tib alpha-linolenic acid ua ke nrog fiber ntau, uas tseem muaj cov noob, txo cov roj cholesterol. Ntau qhov tseeb, nws daim ntawv "phem" Flaxseed noj fibers txo cov roj cholesterol thiab ua rau kom cov roj cholesterol ntau ntxiv, tab sis qhov loj ntawm cov nyhuv yog nyob ntawm hom khoom noj - ib qho uas nyob rau sab hauv ntawm cov hlab ntsha hauv daim ntawv ntawm cov quav hniav thiab ua rau cov ntshav ntws tsis zoo.

3. Txo cov ntshav siab

Nyob rau hauv ib txoj kev tshawb no, muaj zog antihypertensive kev txiav txim ntawm kev noj haus flaxseed nyob rau hauv hypertensive cov neeg mob, hypertensive cov neeg mob tau muab peb tablespoons av flaxseed txhua hnub rau 6 lub hlis. Qhov tshwm sim: lub siab ntawm cov neeg koom nrog qhov kev pab cuam poob qis los ntawm 7-10 cov ntsiab lus.

4. Txo cov ntshav qab zib

Fiber nyob rau hauv cov noob slows cia tso cov suab thaj rau hauv cov ntshav. Yog li, cov piam thaj hauv qib qis dua. Qhov no tau lees paub los ntawm kev tshawb fawb.

Piv txwv li, nyob rau hauv ib qho ntawm lawv, cov neeg mob ntshav qab zib hom 2 tau muab rau txhua hnub Kev kawm qhib-daim ntawv qhia txog cov txiaj ntsig ntawm flax noob hmoov (Linum usitatissimum) supplementation hauv kev tswj cov ntshav qab zib mellitus, ib mus rau ob tablespoons av flaxseed txhua hnub. Ib hlis tom qab, nws tau pom tias cov ntshav qab zib ntawm cov neeg tuaj yeem pab dawb tau nqis los ntawm 8-20%.

5. Tshem tawm qhov mob hauv siab thaum PMS

Txhawm rau txo cov mob mastalgia, uas cuam tshuam nrog qhov pib ntawm kev coj khaub ncaws, nws txaus noj Flaxseed ntawm lub pob nrog flaxseed txhua hnub rau 3 lub hlis lossis noj ob mus rau peb tablespoons flaxseed hmoov txhua hnub rau 2 lub hlis.

6. Nws yuav yooj yim dua rau koj tswj koj qhov hnyav

Kev noj zaub mov fiber ntau hauv cov noob flax txo cov txiaj ntsig ntawm kev noj zaub mov fiber ntau ntawm kev noj qab haus huv, kev noj qab haus huv thiab lub cev hnyav: kev tshuaj xyuas cov txheej txheem tswj kev sim ua kom qab los noj mov.

Ob peb qhov kev tshawb fawb me me tau pom tias Flaxseed noj fiber ntau ntxiv rau kev tiv thaiv kev noj qab haus huv thiab kev noj zaub mov: yog tias koj haus "flaxseed haus" (cov dej sov nrog ib teaspoon ntawm av flaxseed) thaum sawv ntxov, koj yuav txo qis kev tshaib kev nqhis thiab tag nrho cov naj npawb. calories uas koj yuav noj thaum kawg.

7. Txo qhov kev pheej hmoo ntawm mob qog noj ntshav

Muaj pov thawj tias omega-3 fatty acids inhibit Omega-3 Fatty Acids thiab Cancer Cell Cytotoxicity: Qhov cuam tshuam rau Kev Kho Mob Ntau Hom Kev Kho Mob Kev Loj Hlob ntawm cov qog nqaij hlav cancer. Tab sis cov noob flax kuj muaj lwm yam, muaj zog tiv thaiv qog noj ntshav - lignans.

Qhov no yog lub npe ntawm cov nroj tsuag antioxidant tebchaw. Lawv muaj cov tshuaj tiv thaiv angiogenic - lawv tiv thaiv cov qog los ntawm kev tsim cov hlab ntsha tshiab, uas txhais tau hais tias lawv tsis pub thiab txhim kho.

Flaxseed Supplementation (tsis yog Dietary Fat Restriction) Txo cov Prostate Cancer Proliferation Rates nyob rau hauv Txiv neej Presurgery muaj 800 npaug ntau dua lignan cov ntsiab lus hauv flaxseed dua lwm cov khoom.

Cov tshuaj antitumor ntawm cov noob flax kuj tau lees paub qhov kev sim. Yog li, hauv ib txoj kev tshawb fawb, Kev noj flaxseed, nplua nuj qhov chaw ntawm lignans, cuam tshuam nrog txo qis kev pheej hmoo mob qog noj ntshav, nws tau pom tias kev noj flaxseed txo qis kev pheej hmoo ntawm mob qog noj ntshav mis. Thiab hauv lwm qhov, cov kws tshawb fawb tau pom tias cov khoom no txwv tsis pub mob qog noj ntshav prostate.

8. nce qib ntawm kev tiv thaiv hluav taws xob

Txog tam sim no, cov cuab yeej no ntawm lignans tau raug sim tsuas yog hauv nas (rau qhov laj thawj pom tseeb, txawm li cas los xij), tab sis cov txiaj ntsig ntawm Radiation mitigating zog ntawm lignan tivthaiv hauv flaxseed yog impressive. Laboratory tsiaj uas noj cov noob flax txhua hnub tau pom tias muaj kev tiv thaiv hluav taws xob ntau dua. Lawv muaj feem muaj sia nyob ntau dua li lawv cov txheeb ze uas tsis muaj noob. Tsis tas li ntawd, lawv muaj mob tsawg dua.

Cov no tsis yog tag nrho cov txiaj ntsig zoo ntawm cov khoom. Nws tau raug pom zoo tias flax pab txo qis kev mob hawb pob thiab tiv thaiv kev mob sab hauv. Flaxseed thiab Flaxseed Roj yog tam sim no nyob rau hauv kev tshawb fawb nquag hauv qhov no.

Yuav ua li cas thiab rau leej twg cov noob flax tuaj yeem tsim teeb meem

Mus hla lub nkoj nrog flaxseed yog qhov nyuaj. Yog tias cov khoom xyaw no tsawg dua 12% ntawm Daim Ntawv Qhia Txog Basic: 12220, Noob, flaxseed ntawm koj cov khoom noj txhua hnub, tsis muaj kev hem thawj rau kev noj qab haus huv, raws li USDA.

Tab sis yog tias koj ua overdo nws, tej zaum yuav muaj kev phiv:

• plab, flatulence;
• mob plab;
• xeev siab;
• cem quav los yog raws plab.

Txawm li cas los xij, muaj ntau pawg ntawm cov pej xeem uas yuav tsum tau mus cuag kev siv cov noob flax nrog ceev faj Flaxseed. Nws:

• Cov poj niam cev xeeb tub thiab lactating. Cov noob muaj phytoestrogens, qhov cuam tshuam ntawm kev xeeb tub thiab pub niam mis tseem tsis tau kawm txaus.
• Cov neeg uas raug kev txom nyem los ntawm txoj hnyuv.
• Cov neeg uas muaj ntshav txhaws los yog cov uas noj cov ntshav thinners. Hauv txoj kev xav, koj tuaj yeem siv flaxseed hauv qhov no, txawm li cas los xij, koj yuav tsum sab laj nrog koj tus kws kho mob.
• Cov neeg mob ntshav qab zib mellitus. Flax noob ua rau cov ntshav qab zib poob qis uas tuaj yeem ua rau hnyav dhau.
• Hypotonic. Cov tshuaj muaj nyob hauv flaxseed tuaj yeem txo cov ntshav siab ntxiv.

Yuav ua li cas noj flax noob

Muaj ob peb txoj cai tseem ceeb.

• Noj cov noob crushed. Txwv tsis pub, lawv tuaj yeem hla dhau ntawm lub plab zom mov undigested.
• Siv cov noob roasted. Muaj pov thawj los ntawm Flaxseed tias cov zaub mov nyoos lossis tsis tau siav tuaj yeem ua rau muaj mob.
• Yog tias ua tau, haus cov noob nrog dej, compote, kua txiv los yog lwm yam kua. Qhov no thiaj li yuav ua rau tsam plab los yog cem quav.

Nov yog qee txoj hauv kev ntxiv flaxseed rau koj noj txhua hnub:

• Sib tov cov noob hauv kas fes grinder thiab noj ib mus rau ob teaspoons txhua hnub. Lub sij hawm ntawm ib hnub tsis tseem ceeb heev, tab sis nws yog qhov zoo tshaj kom noj flax li ib nrab teev ua ntej noj tshais.
• Ntxiv ib mus rau ob teaspoons ntawm cov noob rau dej sov rau kev noj qab haus huv flaxseed co.
• Sprinkle lub oatmeal lossis cereal koj noj rau pluas tshais nrog cov noob hauv av.
• Do hauv cov hmoov flaxseed rau hauv koj nyiam yogurt los yog smoothie kom thicken nws.
• Koj tuaj yeem pov cov noob hauv av rau hauv cov nqaij minced rau cutlets lossis, piv txwv li, rau hauv khob noom cookie rau hauv tsev ua mov ci.