Cov txheej txheem:
2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Kev xyaum tsis tu ncua yog qhov tseem ceeb tshaj plaws hauv kev paub txhua yam txuj ci. Yog tias koj xav kom cov sij hawm siv rau nws ua tau zoo li qhov ua tau, ua raws li cov lus qhia no.
1. Txo kev cuam tshuam
Thaum xyaum ua ib yam dab tsi, mloog zoo rau tag nrho koj cov kev xav tsuas yog ntawm tes. Tsis txhob cuam tshuam los ntawm kev ua si, saib kev xa ntawv lossis yeeb yaj kiab ntawm lub monitor thib ob lossis smartphone. Yog tias koj xav teb ib qho tseem ceeb, qhia rau lwm tus tias koj tsis khoom thiab hu nws rov qab tom qab.
Yog tias koj cuam tshuam txhua lub sijhawm, koj yuav pib poob qhov tseem ceeb ntawm qhov teeb meem thiab tsis nco qab cov tswv yim (tej zaum tseem ceeb heev) uas koj muaj thaum daws nws.
2. Tsom ntsoov rau qhov zoo
Kev cob qhia ib leeg yuav tsis ua rau koj ua haujlwm yog tias koj tsis mloog zoo. Ua hauj lwm rau lub zuam yuav tsis coj ib qho txiaj ntsig - nws yog qhov nkim sijhawm. Yog tias koj tsis xav tias txhawj xeeb txog qhov ua tau zoo ntawm txoj haujlwm koj ua, nug koj tus kheej, koj puas ua qhov no tag nrho?
Tau kawg, thaum xub thawj nws yuav nyuaj rau koj ua ib yam dab tsi tshiab ntawm lub sijhawm, xws li mus rau lub gym. Ua li no, koj yuav tsum nrhiav sij hawm, ntim, taug kev lossis mus rau qhov chaw, hloov khaub ncaws, tsheb ciav hlau, da dej, hloov khaub ncaws dua thiab mus tsev. Kev xav txog nws tuaj yeem ua rau qhov kev cia siab ntawm cov chav kawm yav tom ntej, tab sis dhau sijhawm, txhua yam no yuav ua tiav, yog li koj tsuas yog yuav tsum txaus siab rau cov kev tawm dag zog.
3. Faib qhov kev xyaum ua theem
Siv sijhawm so los ntawm koj qhov kev kawm. Qhov no yuav pab koj tsis tsuas yog rov qab los daws teeb meem nrog lub siab tshiab thiab saib lawv los ntawm lwm lub kaum sab xis, tab sis kuj tseem nco ntsoov cov ntaub ntawv zoo dua.
Thaum so, nws yog qhov zoo tshaj plaws mus taug kev hauv huab cua ntshiab, noj khoom txom ncauj lossis sib tham nrog ib tus neeg, tab sis tsis muaj qhov hloov mus rau lwm yam, txwv tsis pub koj yuav tsis so.
Pom zoo:
Yuav ua li cas kev ntshai ntawm kev ploj ntawm qhov kev xaiv zoo tshaj plaws tiv thaiv peb los ntawm kev txiav txim siab
Kev xaiv loj qee zaum yuav tsis yog qhov zoo dua, tab sis muaj teeb meem. Tab sis qhov no tuaj yeem kho tau. Koj yuav tsum tsis txhob nrhiav qhov kev xaiv zoo tshaj plaws thaum koj tuaj yeem txaus siab nrog qhov zoo tshaj plaws
REVIEW: “Suav kev tshawb fawb. Kev tshawb pom ntawm txoj kev tshawb fawb loj tshaj plaws ntawm kev sib txuas ntawm kev noj haus thiab kev noj qab haus huv "Colin Campbell thiab Thomas Campbell
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