2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Nws siv sijhawm ntev npaum li cas los ua qhov kev tawm dag zog uas yuav thauj tag nrho cov leeg hauv lub cev thiab tso koj mus rau qhov txwv? Teev? Ib thiab ib nrab? Tsis yog, ntawm no yog ib qho kev tawm dag zog uas yuav ua rau hauv xya feeb xwb!
Qhov kev tawm dag zog 7-feeb no yuav pab koj kom koj lub cev zoo, ua kom muaj zog, thiab poob phaus tsis muaj sijhawm. Txhua qhov kev tawm dag zog yuav tsum tau ua rau 30 vib nas this tsis muaj so nyob nruab nrab. Yog li, koj tuaj yeem hlawv cov calories ntau tshaj plaws hauv lub sijhawm luv tshaj plaws. Thov nco ntsoov tias koj tsis tas yuav muaj cov cuab yeej ntxiv los cob qhia, yog li koj tuaj yeem cob qhia txhua lub sijhawm, nyob qhov twg.
Koj nyiam qhov version ntawm 7-feeb workout li cas? Hauv kuv lub tswv yim, nws nyuaj heev!
Pom zoo:
16 txiv hmab txiv ntoo thiab txiv hmab txiv ntoo zoo tshaj plaws los pab koj noj qab haus huv
Txiv tsawb, txiv apples, cranberries, txiv hmab txiv ntoo, blackberries thiab lwm yam txiv hmab txiv ntoo noj qab haus huv thiab berries uas tiv thaiv kev mob qog noj ntshav, Alzheimer's thiab plawv nres
Txawm tias kev haus dej haus cawv nruab nrab ua rau muaj kev phom sij rau kev noj qab haus huv: cov kws tshawb fawb tau txiav txim siab zaum kawg
Muaj ib lub tswv yim hais tias tsis muaj dab tsi tsis ncaj ncees lawm nrog ib khob cawv. Tab sis qhov no yog ib tug neeg tuag. Thiab qhov teeb meem ntawm cawv tsis yog nyob rau hauv nws qhov ntau lossis hom
10 daim ntawv qhia rau lub caij ntuj sov txiv hmab txiv ntoo thiab zaub kua txiv
Lifehacker thiab Scarlett tau npaj cov kua txiv hmab txiv ntoo rau cov neeg uas nkees ntawm ntim cov dej qab zib. Ntxiv rau, koj muaj sijhawm los yeej ib qho khoom plig los ntawm kev sib qhia koj cov lus zais ntawm kev ua kua txiv hmab txiv ntoo los yog sorbet los ntawm txiv hmab txiv ntoo, berries thiab zaub
Yuav ua li cas paub yog tias koj tuaj yeem haus dej haus hauv qhov chaw tshiab rau koj
Phau ntawv qhia online Yog dej nyab xeeb rau haus paub yog tias cov kais dej tuaj yeem haus dej nyob txhua qhov chaw hauv ntiaj teb. Ua ntej mus txawv tebchaws - feem ntau nws
2 teeb meem hais txog infusing txiv hmab txiv ntoo haus, rau cov kev daws uas koj xav tau ingenuity
Sim daws cov teeb meem kev hloov pauv no los pab Peter tus neeg nyob tshiab tiv thaiv cov thawv thiab cov kua dej thiab tsis txhob ua rau cov qhua