Lub tsev qhwv: yuav ua li cas tshem tawm cov centimeters ntxiv hauv ob peb teev

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Yog tias tsis muaj sijhawm rau kev noj zaub mov thiab chaw ua si, tab sis koj yuav tsum ua kom haum rau hauv ib lub tiab lossis ris tsho, sim qhwv koj tus kheej hauv cov yas thiab npog koj tus kheej nrog ib daim pam. Cov ntaub qhwv yuav txo koj ntawm o thiab txo nws los ntawm ob peb centimeters.

Do's thiab Don'ts los qhwv

Feem ntau, qhov sib tov yog siv rau ob txhais ceg, plab thiab sab caj npab - thaj chaw uas feem ntau cuam tshuam los ntawm o thiab rog deposits.

Nws yog qhov tsis tsim nyog los npog lub caj dab, lub xub pwg nyom, hauv siab nrog ib zaj duab xis: cov tawv nqaij ntawm cov chaw no yuav tsum tau saib xyuas zoo.

Wraps ua haujlwm li cas

Tshem tawm cov dej ntau dhau

Thaum qhwv, koj npog thaj chaw teeb meem nrog cov khoom tshwj xeeb thiab qhwv nrog yas qhwv. Qhov tshwm sim yog cov nyhuv tsev cog khoom: qhov kub ntawm daim tawv nqaij nce, lub pores qhib thiab nquag tawm hws pib. Yog li, lub cev tau tshem tawm cov kua dej ntau dhau, thiab koj poob ntau pua grams hauv ib txheej txheem. Cov nyhuv yuav tsis kav ntev. Koj tuaj yeem txhawb nqa nws los ntawm kev ua cov ntaub qhwv hauv cov kev kawm: txhua hnub rau ob lub lis piam lossis txhua 3-4 hnub rau ib hlis.

Ceev metabolism

Cov ntaub qhwv txias ua rau lub cev pov tseg cov calories ntxiv hauv cua sov.

Tighten daim tawv nqaij

Moisturizing Cheebtsam ntawm cov sib tov nquag txhawb cov teeb meem ntawm lub cev. Thiab daim tawv nqaij saturated nrog noo noo yuav smoother thiab ntau elastic, acquires ib tug txawm xim. Txhawm rau sib sau ua ke cov nyhuv, tom qab qhwv, maj mam zaws ntawm daim tawv nqaij nrog koj txhais tes los yog ib daim ntaub ntxuav hauv da dej thiab siv cov tshuaj nplaum.

Cov ntaub qhwv yuav txo qhov o, moisturize ntawm daim tawv nqaij thiab pab koj poob phaus. Tab sis tsis muaj kev noj haus thiab kev tawm dag zog, koj yuav tsis tuaj yeem poob phaus ntau.

9 daim ntawv qhia zaub mov hauv tsev

Kub qhwv

1. Mustard zib mu. Muab 2 tablespoons mustard (koj tuaj yeem siv cov hmoov mustard diluted rau qhov sib xws ntawm qaub cream) nrog 2-3 tablespoons zib ntab. Do cov sib tov thiab thov ib txheej nyias rau ntawm daim tawv nqaij. Ceev faj: qhov qhwv no ua kom sov lub cev, nws yuav tsum tsis txhob khaws cia ntev dua 30 feeb.
2. Qab zib thiab ntsev. Sib tov 3 tablespoons zib mu nrog 2 teaspoons ntawm nplua ntsev thiab thov rau lub cev rau 50-70 feeb. Yog tias koj nqa daim pam tuab dua thaum lub sijhawm ua haujlwm, tawm hws yuav ua kom tiav.
3. Kua txob cinnamon. Muab 3 tablespoons av dub kua txob, 3 tablespoons av cinnamon thiab 6 tablespoons roj zaub. Sib tov kom huv si thiab siv rau hauv ib txheej tuab rau thaj chaw teeb meem. Khaws rau ntawm lub cev mus txog 60 feeb.

Cov ntaub qhwv txias

1. Acetic. Dilute 1: 3 lub rooj vinegar los yog kua cider vinegar nrog dej, Soak gauze bandages los yog waffle phuam da dej hauv cov tshuaj. qhwv lawv nyob ib ncig ntawm lub cev thiab kho lub sab saum toj nrog ib daim ntawv ci rau 1, 5-2 teev. Cov ntaub qhwv no nquag tshem tawm cov kua dej tawm ntawm lub cev, yog li tsis txhob hnov qab tso lub raj mis dej nyob ze.
2. Av nplaum. Muab cov hmoov av nplaum nrog dej kom sib npaug ntawm cov tshuaj txhuam thiab siv rau ntawm lub cev rau 30-60 feeb. Muaj ntau hom av nplaum, koj tuaj yeem xaiv ib qho twg. Txhawm rau kom cov tawv nqaij elasticity thiab hydration, xiav, dub lossis liab dawb yog tsim nyog.
3. Mint. Ntxiv 2-5 tee ntawm peppermint roj rau 6 tablespoons ntsuab av nplaum. Siv cov sib tov rau hauv pob tw thiab ncej puab (mint txias heev, thiab yog li ntawd nws yog ib qho tsim nyog kom tsis txhob kov lub plab rhiab heev) thiab tawm rau 30-60 feeb.

Anti-cellulite qhwv

1. Qab zib thiab mis nyuj. Sib tov 5 tablespoons mis hmoov nrog 2-3 tablespoons kua zib mu. Yog tias qhov sib tov yog thicker dua qaub cream, ntxiv dej sov. Siv cov muaj pes tsawg leeg rau cov teeb meem, npog lawv nrog ib zaj duab xis thiab tawm rau 60-90 feeb. Nws zoo yog tias koj ncua sijhawm kho me ntsis: qhov nplua nuj moisturizing muaj pes tsawg leeg yuav tsis ua mob rau daim tawv nqaij.
2. Chocolate. Dilute 5-6 tablespoons ntawm cocoa hmoov (nws yog qhov zoo dua los noj nws yam tsis muaj additives) nrog dej sov los yog mis nyuj kom txog thaum sib xws ntawm qaub cream. Tawm hauv qhov muaj pes tsawg leeg ntawm koj lub cev rau 50-70 feeb thiab txaus siab rau cov nplua nuj chocolate aroma.
3. Algal. Nws yog qhov qhwv no uas feem ntau qhia nyob rau hauv kev zoo nkauj salons, tab sis nws tuaj yeem ua tau hauv tsev. Yuav qhuav kelp lossis fucus los ntawm lub tsev muag tshuaj. Ncuav dej kub tshaj ob peb tablespoons seaweed thiab tawm mus rau o rau ib nrab ib teev. Tom qab ntawd maj mam muab cov huab hwm coj mus rau thaj chaw teeb meem, npog nrog ntawv ci thiab so rau 30-60 feeb.

Yuav ua li cas qhwv hauv tsev

Ua ntej qhwv, daim tawv nqaij yuav tsum tau ntxuav thiab sov kom tshem tawm cov cell tuag thiab qhib qhov hws. Siv da dej kub thiab txhuam cov teeb meem ntawm koj lub cev. Koj tuaj yeem ua koj tus kheej txhuam siv hauv av kas fes, ntsev, lossis qab zib. Ntxiv qee cov tshuaj da dej tsis tu ncua rau qhov sib tov qhuav thiab zaws koj lub plab, ob txhais ceg, thiab caj npab hauv ib ncig.

Tam sim no siv cov ntaub qhwv sib tov rau ntawm daim tawv nqaij thiab qhwv lub cev nrog ib zaj duab xis (cov khoom noj tsis tu ncua yog tsim nyog).

Ua ntej thiab tom qab tus txheej txheem, nws yog advisable tsis noj rau 1,5 teev. Yam tsawg kawg yog zaub mov hnyav. Tab sis koj yuav tsum haus dej ntau kom tsis txhob muaj dej.

Thiab tam sim no koj tuaj yeem so: qhwv koj tus kheej hauv ib daim phuam kom tsis txhob stain dab tsi, thiab nkag mus hauv ib daim pam sov li 30-90 feeb, nyob ntawm seb muaj pes tsawg leeg.

Thaum lub sijhawm nce, maj mam muab cov yas thiab da dej sov. Txhawm rau txhim kho cov nyhuv, zaws ntawm daim tawv nqaij nrog txhuam tawv los yog siv cov tshuaj tiv thaiv cellulite.

Nco ntsoov: koj tsis tuaj yeem tawm dag zog thaum qhwv. Qhov no tuaj yeem ua rau cua sov! Tsis muaj zog, kiv taub hau lossis muaj zog nce hauv lub plawv dhia yog ib qho laj thawj uas yuav tsum tau tso tseg cov txheej txheem tam sim ntawd.

Thaum tsis ua wraps

1. Yog hais tias daim tawv nqaij muaj mob los yog irritations. Tos kom lawv kho.
2. Yog tias koj ua xua rau cov khoom sib xyaw. Ua ntej txheej txheem, xyuas qhov muaj pes tsawg leeg ntawm qhov khoov ntawm lub luj tshib lossis hauv qab lub hauv caug. Yog hais tias nyob rau hauv ob peb teev tsis muaj dab tsi tig liab thiab o, xav tias dawb ua ib lub qhwv. Yog tsis yog, sim ib daim ntawv qhia txawv.
3. Thaum cev xeeb tub thiab lactation, nrog rau cov leeg varicose, kub siab, kab mob plawv thiab raum.
4. Nrog rau cov kab mob inflammatory, mob khaub thuas thiab thawj hnub ntawm kev coj khaub ncaws: lub cev kub tau nce ntxiv, cua sov ntxiv yuav dhau lub cev.