Khiav yam tsis muaj kev zam: cov lus qhia rau cov uas tawm tsam pib

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Dab tsi yog qhov nyuaj tshaj plaws ntawm kev tawm dag zog? Tsis yog, tsis ua hauj lwm nyuaj rau qhov txwv thiab tsis tawm tsam kev qaug zog thiab mob. Qhov nyuaj tshaj plaws ntawm txhua qhov kev tawm dag zog, yog nws jogging lossis kev cob qhia lub zog, yog txoj kev taug kev los ntawm koj qhov chaw ib txwm (sofa, txaj, lub rooj zaum) mus rau qhov chaw pib ua si (chaw ua si, chaw ntau pob, gym). Qhov nyuaj tshaj plaws txog kev cob qhia yog pib thiab tsis tso tseg.

"Txhua yam! Basta! Kuv pib lub neej tshiab rau hnub Monday! Los ntawm thawj hnub! Nyob Zoo Xyoo Tshiab!" Coob leej ntau tus paub txog cov kev xav no. Thiab txawm tias koj tswj tau pib khiav, ces koj tau txaus rau qhov siab kawg ntawm ob lub hlis. Vim tias nws tau dhau los nyuaj, qhov xwm txheej ceev tau tshwm sim, kev tub nkeeg tau dov, thiab feem ntau, koj txiav txim siab tias kev khiav tsis yog koj li. Tab sis vim li cas qhov no tshwm sim? Feem ntau yuav, vim tias koj tau ua ntau yam yuam kev thaum pib. Yeej, txhawm rau pib thiab tsis txiav tawm khiav, koj yuav tsum tau daws ob qhov teeb meem: txhawb koj tus kheej, uas yuav tso cai rau koj pib thiab tsis nco, thiab cob qhia kom raug, uas yuav pab kom tsis txhob raug mob thiab kev vam meej. Txhua yam. Hauv tsab xov xwm no, peb yuav hais txog txoj haujlwm thib ib - yuav pib li cas.

Dab tsi txwv tsis pub peb pib

Qhov tseeb yog tias nyob rau theem subconscious peb nco ntsoov tias nws nyob hauv tsev kawm ntawv lossis lub tsev kawm ntawv li cas, thaum tsis muaj kev cob qhia ib txwm muaj, peb yuav tsum dhau cov qauv - khiav 1, 5 lossis 3 km ib zaug. Ntxiv mus, lub sij hawm ncaj qha cuam tshuam peb qhov kev ntsuam xyuas. Thiab peb tau ua dab tsi? Peb maj nrawm rau hauv peb cov khau ntaub nkaus xwb rau ntawm asphalt, ua rau cov neeg hla dhau thiab cov dev thiab ua rau lawv ntshai nrog lub ntsej muag liab, ua pa nrov thiab qhov muag pom.

Nws yog qhov zoo uas cov menyuam yaus digested xws li kev nce siab ntawm kev ua si thiab rov qab tau yooj yim thiab sai, tab sis nyob rau theem subconscious cov ntaub ntawv tau sau tseg: "Nws yog kev khiav. Kev khiav yog nyuaj. " Thiab txawm hais tias nyob rau hauv koj cov hluas koj tsis tau dhau cov qauv rau kev kawm lub cev, koj tseem muaj ib tug logic saw nyob rau hauv koj lub hlwb subconscious: "Khiav yog ib tug kev ua si nawv. Kev ua si nawv nyuaj. " Qhov twg? Yog, txawm los ntawm TV! Thiab nco ntsoov tias tam sim no, tsuas yog ntawm qhov hais txog ntawm lo lus "khiav", koj lub siab tsis nco qab, tawm ntawm qhov kev xav zoo tshaj plaws, sim cawm koj ntawm kev tshaj tawm, muab ntau txhiab lub hom phiaj rau koj vim li cas kev khiav tsis yog hais txog koj txhua.

Forewarned yog forearmed

Zoo, muaj xov xwm zoo: cov chaw tau piav qhia saum toj no tsis raug thiab qhov no tuaj yeem kho tau. Nws yuav yog qhov tseeb: “Kev khiav yog kev ua kis las. Kev ua kis las tsim nyog yog kev lom zem. Rau txhua tus thiab txhua tus, tsis muaj kev zam thiab contraindications. Nug ib tus neeg ncaws pob ncaws pob - tsis muaj leej twg yuav qhia koj tias lawv khuv xim lawv txoj haujlwm nyiam. Thiab tseem tsis muaj leej twg yuav qhia koj tias thaum pib ntawm txoj kev taug kev nws yooj yim rau nws thiab txhua yam ua haujlwm tawm ib zaug.

Qhov kev xav tseem ceeb, uas yuav tsum tau txuas nrog txhawm rau txhawm rau ua kom koj lub siab tsis nco qab, zoo li qhov no: “Kuv yog tus pib. Kuv tsis muaj qhov twg los maj. Thiab kuv tsis tas yuav dhau lub sijhawm sim cov qauv. Kuv ua jogging tsis tu ncua rau tus kheej tu cev ntawm kuv lub siab thiab lub cev."

Zoo, txhua yam zoo li pom tseeb nrog lub cev, koj hais, tab sis dab tsi yog tus ntsuj plig tau ua nrog nws? Koj yeej yuav nkag siab qhov no dhau sijhawm, thaum koj khiav los ntawm cov neeg coob coob-los ntawm kev taug kev hauv lub tiaj ua si lossis ntawm ntug dej hiav txwv, tab sis koj yuav tsis xav zoo li ib feem ntawm pawg neeg no lawm.

Kuv xav tau cov teev thiab ib nrab ntawm kev khiav txhua hnub: Kuv tuaj yeem nyob twj ywm thiab nyob ib leeg nrog kuv tus kheej - uas yog, ua raws li ib qho ntawm cov kev cai tseem ceeb ntawm kev nyiam huv ntawm lub hlwb.

Haruki Murakami

Yuav ua li cas yuam koj tus kheej

Tsis txhob poob siab. Qhov no yog dua koj lub siab subconscious sim cawm koj. Koj yuav tsis tas khiav mus rau ib teev thiab ib nrab txhua hnub. Comrade Murakami tau khiav dhau 20 xyoo, yog li nws muaj peev xwm them taus. Koj yuav tsum pib nrog tsuas yog ob lossis peb zaug hauv ib lub lis piam rau 20-30 feeb. Thiab tuav tawm rau ob lub hlis, zoo heev nce lub ntim khiav mus rau theem ntawm peb los yog plaub khiav ib lub lis piam rau 40-50 feeb. Thiab qhov tseem ceeb tshaj plaws hauv qhov no tsis yog kev ceev lossis kev ncua deb. Qhov tseem ceeb tshaj plaws yog qhov sib xws: khiav raws li kev npaj, tsis muaj kev cuam tshuam thiab indulgences. Tsis pub dhau ob lub hlis, koj tau lees tias yuav txhim kho tus cwj pwm ntawm kev khiav. Tsuas yog pom zoo nrog koj tus kheej tias, yog tias koj xav tau, tawm, tab sis ob lub hlis no tsis nco ib qho kev npaj khiav.

Tej zaum koj twb muaj ntau cov lus nug npaj. khiav qhov twg? Thaum twg khiav? Yuav ua li cas khiav? Ua pa li cas?

Fuck perfectionism! Pib! Qhov tseem ceeb tshaj plaws hauv kev taug kev yog ua thawj kauj ruam thiab ntaus txoj kev. Muaj ntau cov ntawv thiab kev tsis sib haum xeeb hauv Is Taws Nem uas yuav tsis muab cov lus teb tsis meej rau tag nrho koj cov lus nug. Ntawm txoj kev lossis ntawm lub treadmill? Thaum sawv ntxov lossis yav tsaus ntuj? Hauv pob taws lossis ntawm ntiv taw? Qhov ncauj los qhov ntswg? Qhov no yog tag nrho cov theem nrab, thiab peb yuav hais txog cov ntsiab lus tseem ceeb tshaj plaws hauv kab ntawv tom ntej. Cov lus nug tseem ceeb, uas koj tus kheej yuav tsum teb tam sim no, yog: "Vim li cas?".

Vim li cas koj thiaj xav khiav tsis tu ncua? Yuav khiav marathon xyoo tom ntej? Yuav poob 10 kilograms thaum lub caij ntuj sov? Txhawm rau kho koj txoj kev noj qab haus huv thiab ntxiv dag zog rau koj lub siab? Los yog tej zaum koj yuav tsum tau ua ib yam dab tsi kom tshem tawm kev quav yeeb quav tshuaj? Cov no yog tag nrho cov lus teb kom raug, tab sis koj yuav tsum txiav txim siab rau koj tus kheej seb koj lub hom phiaj tseem ceeb yog dab tsi thiab nco ntsoov nws. Tom qab ntawd nws yuav yooj yim dua los nqa koj tus kheej tawm ntawm lub rooj zaum thiab ncaws koj tus kheej tawm rau kev khiav hauv yuav luag txhua huab cua.

Nrhiav lub sijhawm nyob qhov twg

Ntawm chav kawm, yog tias koj tsis ua haujlwm heev, koj yuav tau rhuav tshem tag nrho cov ntaub ntawv khiav tsawg kawg hauv cheeb tsam. Tab sis, alas, hnub tsis yog roj hmab, thiab koj yeej tsis muaj 25 teev rau kev cob qhia, yog li cia cov neeg khiav dej num tswj hwm yam tsis muaj koj.

Lwm qhov kev zam txim. Cia li xav txog tias kev taug kev los ntawm tsev mus rau koj txoj haujlwm tam sim no siv sijhawm ib nrab teev ntev dua. Lub chaw ua haujlwm tau tsiv, lossis koj tus kheej tau hloov txoj haujlwm, tab sis tam sim no nws zoo li ntawd. Yog li cas? Koj puas yuav tawm? Koj puas kam mus ncig ntxiv kom tau nyiaj hli zoo? Tsis muaj. Koj tsuas yog pom qhov hloov pauv uas tsis tuaj yeem zam tau thiab kawm sai sai thaum sawv ntxov me ntsis, mus rau hauv tsev me ntsis tom qab yav tsaus ntuj thiab muaj sijhawm rau txhua yam.

Kho kev khiav ib yam nkaus. Xav txog kev khiav tsis tu ncua raws li kev nqis peev hauv koj tus kheej, hauv koj txoj kev noj qab haus huv, hauv koj cov menyuam, thiab yuav muaj sijhawm ntawm nws tus kheej. Txhua yam nyob hauv koj lub taub hau. Xws li yog qhov ua kom yuam kev.

Lwm qhov zais cia

Feem ntau, txhawm rau pib khiav, koj tsis tas yuav muaj dab tsi tshwj xeeb, tshwj tsis yog cov khau ntaub ua haujlwm. Txhawm rau khaws cov txheeb cais, koj tuaj yeem tso txhua daim ntawv thov khiav ntawm koj lub smartphone thiab txaus siab rau lub neej thiab nyiam ntawm koj cov phooj ywg hauv kev tes hauj lwm. Nws yog ntshaw kom muaj lub plawv ntsuas ntsuas, tab sis thaum xub thawj nws yog qhov ua tau heev uas tsis muaj nws. Kuv tsis tau tham txog ntau yam kev ua si nawv thiab zam khaub ncaws compression - qhov no yog ntau qhov kev cob qhia loj thiab cov kws tshaj lij. Yog tias koj nyuam qhuav pib, tsis txhob maj, tag nrho cov no tseem tsis muaj txiaj ntsig rau koj.

Yog li thaum twg yog lub sijhawm zoo tshaj plaws los pib? Raws li kev txheeb cais, feem ntau ntawm kev ua haujlwm uas tib neeg koom nrog hnub Monday, thawj hnub lossis xyoo tshiab tsis ua haujlwm. Kuv tsis paub qhov tseeb yog vim li cas, tab sis nws muaj kev nyab xeeb ntau dua tsis txhob khi rau ib qho tshwj xeeb hnub lossis cov xwm txheej. Ib qho pib uas tau npaj tseg rau tag kis, hnub Saturday, Kaum Ob Hlis 18, muaj lub sijhawm zoo dua ntawm kev vam meej piv rau kev ncua mus txog Lub Ib Hlis 1, vim tias muaj xyoo tshiab, lub neej tshiab thiab txhua yam ntawd.

Cia li ua koj lub siab thiab pib. Tag kis. Los yog hnub no.

Koj puas tseem xav tau tab sis tsis tuaj yeem pib? Tom qab ntawd nco ntsoov cov lus ntawm ib tus phooj ywg nto moo, qhov no yog kuv qhov kev sib cav zaum kawg, uas yuav tsum ua haujlwm tiag tiag:

Yuav ua li cas txhawb koj tus kheej ua ib yam dab tsi? Tsis muaj txoj kev. Nyob asshole.

Artemy Lebedev

Qhov tseeb, kuv tsis paub leej twg yog tus tshaj: cov uas pib tsis tau, lossis cov uas pib thiab txiav tawm. Yog li ntawd, nyob rau hauv tsab xov xwm tom ntej peb yuav qhia koj yuav ua li cas khiav thiaj li tsis mus txiav tom qab ib hlis.