Dab tsi yog kev siv sorrel. Nov yog yam kev tshawb fawb qhia

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cov nplooj ntawm cov nroj tsuag tau hais tias yuav txhawb kev tiv thaiv kab mob thiab tiv thaiv qog noj ntshav.

Dab tsi yog sorrel paub rau

Sorrel yog ib tsob nroj perennial. Nws cov nplooj thiab cov hauv paus hniav tau txais txiaj ntsig nrog cov khoom siv tshuaj thiab siv rau hauv pej xeem cov tshuaj ua tus neeg sawv cev choleretic, nrog rau kev txhim kho qab los noj mov, tsis txhob los ntshav, txhawb kev tiv thaiv thiab tiv thaiv qog noj ntshav.

Dab tsi yog sorrel pab tau rau

Tsawg kawg, nws tsis ua mob rau daim duab thiab muaj cov khoom uas peb lub cev xav tau.

Pab kom poob phaus

Muaj tsuas yog 22 kcal ib 100 g ntawm nplooj. Yog li ntawd, sorrel tuaj yeem siv los npaj zaub nyoos, kua zaub thiab kua ntses, txawm tias rau cov khoom noj.

Tiv thaiv cov hlwb los ntawm kev puas tsuaj

Cov nroj tsuag muaj H. Korpelainen, M. Pietiläinen. Sorrel (Rumex acetosa L.): Tsis yog Noob Noob Noob Noob Noob Noob Noob Noob Noob Noob Noob Noob Noob Noog Noob Noom Hej: Tsis yog Noob Noob Noob Noob Noob Noog Noob Noom Hej. Lawv tiv thaiv kev txhoj puab heev dawb radicals los ntawm kev puas hlwb ntawm lub cev.

Replenish vitamin deficiency

Sorrel muaj xya cov vitamins tseem ceeb. Thiab muaj ob peb yam. Yog li, yog tias koj noj 100 g ntawm nplooj, koj tuaj yeem muab koj tus kheej nrog ib nrab ntawm cov txiaj ntsig niaj hnub ntawm vitamin C Vitamin C / US. National Library of Medicine, 28% - Vitamin A Vitamin A / U. S. National Library of Medicine thiab 9% ntawm cov qauv ntawm cov vitamins B2 Riboflavin / US. National Library of Medicine thiab B6 Vitamin B6 / U. S. National Library of Medicine.

Saturates nrog minerals

Cov nplooj kuj muaj ntau yam tseem ceeb micro thiab macro ntsiab. Yog li, 100 g muaj 20% ntawm txhua hnub tus nqi ntawm cov hlau Iron hauv kev noj haus / US. National Library of Medicine, 15% - Potassium Potassium hauv kev noj haus / US National Library of Medicine thiab 7% calcium Calcium yog ib qho tseem ceeb rau cov pob txha noj qab haus huv. Saib ntau npaum li cas koj xav tau thiab yuav ua li cas kom tau nws / Mayo Clinic.

Yog vim li cas sorrel yuav pab tau

Cov kws tshawb fawb tau ua tib zoo kawm txog cov khoom ntawm sorrel thiab qhov ua tau ntawm nws txoj kev siv tshuaj. Txog tam sim no, kev tshawb fawb tau ua nyob rau hauv cov hlab ntsha thiab cov tsiaj. Tab sis cov kev sim no qhia tau tias cov nroj tsuag tuaj yeem siv los tsim cov tshuaj tshiab.

Txo cov ntshav siab

Cov kws tshawb fawb tau H. Misbah - Ud - Din Qamar, R. Qayyum, U. Salma, Sh. Khan, T. Khan, A. J. Shah. Vascular mechanisms hauv qab cov nyhuv hypotensive ntawm Rumex acetosa / Pharmaceutical Biology tau muab rho tawm los ntawm nplooj sorrel thiab muab rau cov nas uas muaj ntshav siab. Nws muab tawm hais tias qhov tshwm sim daws dilates cov hlab ntsha thiab yog li pab nyob rau hauv kev kho mob ntshav siab.

Ua kom rog

Lwm txoj kev tshawb fawb-tube tau pom tias cov tshuaj polyphenolic S. Sekhon-Loodu, H. P. Vasantha Rupasinghe. Kev soj ntsuam ntawm Antioxidant, Antidiabetic thiab Antiobesity Potential ntawm Kev Xaiv Cov Tshuaj Kho Mob Nroj Tsuag / Frontiers hauv Kev Noj Qab Haus Huv txhawb nqa lipolysis, los yog tawg ntawm cov rog, hauv cov hlwb adipocytes, thiab tseem tiv thaiv lawv los ntawm kev sib faib. Cov rog raug tshem tawm ntawm lub cev sai dua thiab hnyav dua.

Tiv thaiv kab mob

Sorrel extract yaj nyob rau hauv methanol tau ntxiv rau lub colony ntawm E. coli nyob rau hauv lub chav kuaj iav. Nws muab tawm tias cov kab mob tsis tuaj yeem rov tsim dua vim yog cov phenolic tebchaw uas nyob hauv cov nroj tsuag.

Txo cov ntshav txhaws

Hauv kev sim ntawm D. Jeong, M. Irfan, D.-H. Li, S.-B. Hong, J. W. Aw, M. H. Rhee. Rumex acetosa modulates platelet muaj nuj nqi thiab inhibits thrombus tsim nyob rau hauv nas / BMC Complementary tshuaj thiab kev kho mob nyob rau hauv nas nws tau pom tias sorrel extract txo lub peev xwm ntawm platelets los ua ke thiab tsim cov hlab ntsha. Qhov no txo qhov kev pheej hmoo ntawm cov ntshav txhaws txaus ntshai thiab txhim kho lub plawv nres thiab mob stroke.

Tiv thaiv kab mob khaub thuas A thiab kab mob herpes simplex

Cov kws tshawb fawb tau pom ib yam khoom hu ua procyanide hauv nplooj sorrel. Hauv kev kuaj mob, nws muaj peev xwm tsim tau tias nws tiv thaiv tus kab mob khaub thuas A los ntawm kev txuas mus rau ntawm tes thiab nkag mus rau hauv nws, uas txhais tau tias nws tiv thaiv kab mob.

Lwm txoj kev tshawb fawb pom tias procyanide thiab flavonoids los ntawm sorrel nplooj cuam tshuam nrog kev nkag mus ntawm tus kab mob herpes simplex hom I mus rau hauv lub cell.

Txo cov roj cholesterol

Kev tshawb fawb ntawm nas simulated lom nrog carbon tetrachloride, uas yog lom rau lub siab thiab ua rau kom cov synthesis ntawm triglycerides thiab "phem" cholesterol. Cov tsiaj ntawd tau muab cov nplooj sorrel extract. Ua tsaug rau nws, qhov concentration ntawm lipids hauv cov ntshav rov qab mus rau qhov qub hauv nas.

Tiv thaiv kev loj hlob ntawm cov qog

Anthraquinones tau pom hauv nplooj sorrel. Hauv chav kuaj cov tais diav, lawv tau ntxiv rau cov qog nqaij hlav ntawm zes qe menyuam, lub ntsws, lub paj hlwb, thiab txoj hnyuv. Nws muab tawm tias nyob rau hauv tus ntawm cov kev daws teeb meem no, cov qog nqaij hlav cancer tsis tsuas yog tuag, tab sis kuj tsis hloov pauv.

Yog li nws tsim nyog noj sorrel ntau dua

Yog lawm, koj tuaj yeem sim. Tau kawg, cov khoom uas tau cog lus los ntawm cov tshuaj ib txwm muaj yuav luag tsis lees paub, thiab kev tshawb fawb txog cov khoom muaj txiaj ntsig tseem tsis tau ua tiav rau tib neeg. Tseem, sorrel muaj ntau cov vitamins thiab minerals thiab ob peb calories.

Qhov tseem ceeb tshaj plaws yog tsis txhob overdo nws. Hauv 50 g ntawm nplooj muaj S. Nur Selçuk, B. Gülhan, A. Düzova, Öz. Tekşam. Mob tubulointerstitial nephritis vim muaj ntau ntawm sorrel (Rumex acetosa) noj / Clinical Toxicology 150 mg ntawm oxalic acid, los yog oxalate. Cov tshuaj no tsis ua mob rau S. C. Morrison, G. P. Savage. Encyclopedia of Food Sciences and Nutrition (Second Edition) thaum noj hauv nruab nrab. Tab sis yog tias koj noj 25 g ntawm oxalate ib zaug, koj tuaj yeem tau txais kev puas tsuaj rau lub raum hnyav S. Nur Selçuk, B. Gülhan, A. Düzova, Öz. Tekşam. Mob tubulointerstitial nephritis vim muaj ntau ntawm sorrel (Rumex acetosa) noj / Clinical Toxicology. Muaj tseeb, tsis tshua muaj leej twg yuav ua tiav: tom qab tag nrho, peb tab tom tham txog 8 kg ntawm sorrel.

Zoo dua tsis txhob noj ntau sorrel rau Noj, Noj, & Khoom noj khoom haus rau lub raum pob zeb / National Institute of Diabetes thiab digestive thiab raum kab mob hauv lub raum. Cov kab mob hauv plab hyperoxaluria thiab oxalosis / Mayo Clinic cov kab mob ua rau muaj kev nqus ntawm oxalates, yog li nrog Crohn tus kab mob lossis cov kab mob ulcerative, qhov kev pheej hmoo ntawm lub raum puas tseem siab dua.