Kev xav rau cov uas ntxub kev xav

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Koj puas ntxub kev xav thiab xav tias nws nkim sijhawm? Niaj hnub no peb yuav sim ntxias koj: peb yuav qhia koj yuav ua li cas coj kom zoo dua ntawm tag nrho cov txiaj ntsig uas xav kom tsis txhob siv sijhawm ntxiv rau nws.

Rau qee tus, kev xav yog ib feem tseem ceeb ntawm lub neej, nws tuaj yeem txhim kho kev nco thiab ua kom muaj txiaj ntsig. Muaj ntau yam kev xav txog kev xav, cov txheej txheem kev xav tob tob yog qhov piv txwv zoo heev.

Tab sis muaj cov neeg uas tsis nyiam kev xav. Feem ntau, qhov laj thawj yog vim li cas lawv xav txog kev xav tsis muaj txiaj ntsig tag nrho ntawm lub sijhawm thiab tsis xav muab sijhawm rau nws. Nws yog rau cov neeg zoo li no uas peb tshaj tawm yuav muaj txiaj ntsig. Hauv nws, peb yuav qhia koj yuav ua li cas kom xav txog ib feem ntawm koj lub neej txhua hnub yam tsis siv sijhawm ntxiv rau nws.

Ib lub npe nrov yog nyob rau qib thawj, thaum nws tus kws qhia ntawv Npeeg Dunn tau npaj rau cov tub ntxhais kawm los xav txog lub sijhawm kawm, txawm hais tias, tau kawg, cov menyuam yaus hnub nyoog 6-7 xyoo tsis to taub tias kev xav yog dab tsi.

Npeeg Dunn hais kom cov menyuam kaw lawv lub qhov muag thiab qhia qhov lawv hnov. Ib tug neeg teb hais tias, "Kuv tuaj yeem hnov cov noog hu nkauj," thiab feem ntau ntawm cov chav kawm tuaj yeem teb tau, "Thiab kuv tuaj yeem hnov noog."

Lwm tus txiv neej yuav tau pom tias lawv tuaj yeem hnov cov nplooj ntawm cov ntoo swaying nyob rau hauv cua, thaum lwm tus yuav tau hais tias lawv hnov lawv tus kheej ua pa. Tom qab cov kab lus hais txog kev ua pa, Npeeg Dunn nug cov chav kawm yog tias txhua tus tuaj yeem hnov lawv tus kheej ua pa. Tom qab cov tub kawm teb yog lawm, sawv daws qhib qhov muag thiab zaj lus qhia pib.

Tus poj niam no yog ib tug neeg txawj ntse, nws ua ib qho kev ua si tawm ntawm kev xav. Kev xav tau pab peb so kom txaus, tom qab ntawd peb pom thiab nco qab zoo dua txhua yam uas peb tau qhia hauv chav kawm,”tus qub tub kawm rov qab los.

Txawm tias tam sim no, dhau los ua ib tug neeg laus thiab ib tug neeg ua tiav, tus neeg ua yeeb yam tseem siv cov txheej txheem no. Nws hais tias "Kuv tseem tuaj yeem hnov ntxhiab Dunn cov lus soothing," nws hais. "Yog tias koj ntshai, qhov no yog txoj hauv kev yooj yim tshaj plaws los so thiab nyob deb ntawm koj tus kheej ntawm txhua yam uas cuam tshuam koj."

Tej zaum Npeeg Dunn tsis paub tias qhov nws qhia cov me nyuam ua ke nrog cov txheej txheem ntawm tus kws kho hlwb.

Mike hais tias "Peb txhua tus yuav tsum tuaj yeem nres thiab hnov qab cov roses." - Hmoov tsis zoo, qhov teeb meem rau peb feem ntau yog qhov tsawg heev nyob rau tam sim no. Peb pheej xav txog yam peb yuav tsum ua (peb nyob rau yav tom ntej), lossis peb pheej thuam peb tus kheej rau yam peb yuav tsum tau ua, tab sis tsis ua (nco txog yav dhau los). Tiamsis yog peb muaj ib tug taw rau yav tom hauv ntej thiab yav tom ntej, nws hloov tawm hais tias peb nto qaub ncaug rau peb tam sim no.”

Psychologists hais tias peb txoj kev xav zoo li tus dej. Thaum peb xav txog ib yam dab tsi txhua hnub thiab paub, piv txwv li, xaiv cov khoom noj khoom haus rau noj hmo hauv lub tsev loj, ces peb tus dej nyob twj ywm. Yog tias peb kov yeej los ntawm kev ua xyem xyav, peb txhawj xeeb txog qee yam, piv txwv li, vim tag kis cov lus tseem ceeb, ces peb tus dej txhawj xeeb.

Cov neeg muaj zog thiab txawj ntse, cov uas muaj peev xwm nyob tau tam sim no, tuaj yeem rov qab mus nyob ntawm ntug dej, saib cov kwj ntawm kev xav, thiab cov kwj deg no yuav tsis cheb lawv mus.

Kev xav qhia tib neeg kom nco ntsoov, tab sis qhov teeb meem yog tias ntau tus neeg tsis to taub qhov tseeb ntawm qhov kev ua no. Brooks hais tias "Tib neeg xav tias lub hom phiaj ntawm kev xav yog ua kom lawv lub siab tsis huv, tshem tawm kev xav," Brooks hais. “Tab sis tsis yog li ntawd. Kev xav ua rau tib neeg xav txog ib yam. Peb lub hlwb, zoo li ib tug me nyuam dev, tsis tuaj yeem mloog zoo rau ib yam rau ib lub sijhawm ntev thiab pheej nrhiav ib yam tshiab ntawm kev mloog. Txhawm rau rov qab peb cov xim rau qhov khoom qub - qhov no yog lub hom phiaj tseem ceeb ntawm kev xav."

Brooks ntseeg tias kev xav zoo ib yam li kev tawm dag zog: tau kawg, nws yog qhov zoo dua thiab muaj txiaj ntsig zoo dua los ua haujlwm tsis tu ncua hauv kev cob qhia tag nrho, tab sis txawm tias luv luv yuav ua rau muaj txiaj ntsig zoo.

Cov kev tshawb fawb qhia tias yog tias koj mob siab rau 15 feeb ib hnub rau kev xav rau ob peb lub lis piam, nws yuav ua rau muaj kev hloov pauv zoo: koj yuav tsis tshua ntshai, thiab koj yuav muaj peev xwm mloog zoo rau kev lag luam.

Tau kawg, nrog rau kev ua siab ntev ntawm lub neej niaj hnub no, tsis yog txhua tus neeg tuaj yeem nrhiav sijhawm rau kev xav, thiab qee tus tsuas ntxub zaum ntawm lub ntsej muag lotus, ntseeg tias lawv nkim sijhawm.

Tab sis cov xov xwm zoo yog tias muaj ntau txoj hauv kev uas koj tuaj yeem ua kom xav txog ib feem ntawm koj lub neej txhua hnub yam tsis siv sijhawm ntxiv rau nws. Hnub no peb yuav qhia rau 6 txoj kev zoo li no rau koj.

1. Taug kev meditation

Thaum taug kev tus dev lossis tsuas yog taug kev ib leeg, sim ua tib zoo mloog rau ib yam: kev hu nkauj ntawm cov noog, xim ntawm tsob ntoo, lossis tsuas yog qhov kev xav ntawm av hauv qab koj txhais taw. Tau kawg, koj yuav pib cuam tshuam sai sai, tab sis txhua zaus nco ntsoov koj lub hom phiaj qub thiab sim rov qab mus rau nws.

Kev tshawb fawb qhia tau hais tias cov neeg uas tawm hauv qhov xwm txheej feem ntau hnov zoo dua thiab tsis tshua ntshai. Xav txog seb peb siv sijhawm ntau npaum li cas hauv peb cov chav tsev thiab chaw ua haujlwm, nws muaj feem ntau tias peb "tshem tawm" ntawm qhov xwm txheej thiab vim li no peb muaj kev ntxhov siab.

2. Ua pa meditation

Lwm zaus koj nres ntawm lub teeb liab liab, tshem koj lub mloog pob ntseg, ua pa tob tob, thiab tsom ntsoov rau koj ua pa. Sim tsis txhob cuam tshuam, nco ntsoov txog koj lub hom phiaj - tsom ntsoov rau koj ua pa.

Ua pa xav yog ib qho yooj yim tshaj plaws, vim peb ib txwm ua pa.

3. Kev xav thaum khiav / caij tsheb kauj vab

Yog tias koj nyiam khiav lossis caij tsheb kauj vab, cia koj tus neeg ua si nyob hauv tsev thiab mloog zoo rau koj lub siab.

Xav tias hauv av hauv qab koj txhais taw lossis mloog zoo li cua ua si nrog koj cov plaub hau. Qhov tseem ceeb tshaj plaws yog khaws ib yam hauv kev tsom. Ib tug yuav tsum tsis txhob xav tsis thoob hloov ntawm ib qho kev xav mus rau lwm qhov.

4. Kev xav thaum noj mov

Thaum koj noj lossis haus, tsom ntsoov rau qhov saj thiab kev xav ntawm ib qho zaub mov, khoom, lossis dej haus.

5. Kev xav thaum tos

Yog tias koj tab tom sawv hauv kab lossis tsuas yog tos ib tus neeg / ib yam dab tsi, siv lub sijhawm no kom muaj txiaj ntsig: tsom mus rau koj qhov ua pa lossis ntawm koj ib puag ncig. Saib koj txoj kev xav. Koj nyob li cas rau lub sijhawm no? Puas yog koj cov leeg nruj? Koj puas txias lossis kub?

Yog tias koj ua raws li qhov xwm txheej, kos cov lus xaus, tab sis sim kom tsis txhob muaj nqi txiav txim. Piv txwv li, yog tias koj tab tom queuing ntawm lub khw muag khoom, saib xyuas tib neeg, tab sis tsis txhob txiav txim siab txog yam lawv muaj hauv lub laub khoom noj.

6. Kev xav thaum lub sijhawm ua haujlwm txhua hnub

Koj tuaj yeem xav txog lub sijhawm ua haujlwm txhua hnub. Thaum koj txhuam koj cov hniav, ntxhua khaub ncaws, da dej, lossis ntxuav tais diav. Qhov tseem ceeb tshaj plaws yog ua kom siab rau cov dej num no thiab tsis txhob cia koj tus kheej xav txog lwm yam.