5 chav kawm nrog turmeric rau pluas tshais, pluas su thiab noj hmo

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Sov kua zaub, qab cocktail, nqaij qaib nrog txiv hmab txiv ntoo - turmeric yuav decorate tej zaub mov. Lifehacker tau sau tsib daim ntawv qhia zaub mov zoo rau koj nrog cov txuj lom ci thiab noj qab nyob zoo.

Noj tshais

Qe pancakes nrog poached qe thiab zaub xam lav

Ib tug ntsim qos yaj ywm pancake mus zoo nrog ib tug mos mos poached qe yolk thiab crispy zaub xam lav.

Cov khoom xyaw:

• 1 qos yaj ywm;
• 3 qe;
• zaub xam lav (lettuce, iceberg, koj tuaj yeem noj spinach lossis arugula);
• ¼ teaspoon ntawm turmeric;
• ¼ teaspoon ntawm paprika;
• kua txob dub;
• ntsev;
• zaub roj.

Kev npaj:

1. Grate qos yaj ywm rau ntawm ib tug nplua grater, ntxiv ntsev, nyem cov dej tawm nrog koj txhais tes zoo heev.
2. Txiav ib lub qe, cais lub qe, ntxiv rau qos yaj ywm, do.
3. Ntxiv turmeric thiab paprika rau qos yaj ywm mov paj, do.
4. Tshav zaub roj nyob rau hauv ib lub lauj kaub frying. Muab ib tug loj oblong pancakes los yog ob peb round pancakes nyob rau hauv lub lauj kaub.
5. Fry on ob sab kom txog thaum Golden xim av. Thaum npaj txhij, nteg tawm ntawm daim ntawv napkin.
6. Nyob rau hauv ib saucepan, boil lub tshuav ob lub qe siv txoj kev poached.
7. On sov (tsis kub!) Pancake, muab me ntsis zaub xam lav, ntsev thiab muab poached qe on to top, sprinkle lawv nrog ntsev thiab dub kua txob.
8. Pab nrog mustard los yog hollandaise sauce.

Turmeric cocktail

Cov kua txiv hmab txiv ntoo, flavorful thiab noj qab haus huv smoothie tuaj yeem ua tau zoo nrog me ntsis turmeric.

Cov khoom xyaw:

• 1 khov txiv tsawb tsis tev
• 100 g pineapple (tshiab los yog kaus poom);
• 1 teaspoon freshly grated Ginger
• ½ teaspoon ntsev
• ½ teaspoon cinnamon
• 200 ml ntawm carrots;
• 1 tablespoon txiv qaub kua txiv

Kev npaj:

1. Muab tag nrho cov khoom xyaw nyuaj rau hauv ib lub blender, ntxiv cov txuj lom. Whisk.
2. Ntxiv txiv qaub kua txiv thiab 100 ml kua txiv hmab txiv ntoo. Whisk dua.
3. Yog hais tias qhov sib xws zoo li tuab heev, ntxiv cov kua txiv hmab txiv ntoo ntxiv thiab nplawm dua.

Noj hmo

Sov lentil kua zaub

Liab lentils muaj ib tug me me thiab qab ntxiag tsw uas mus zoo nrog txuj lom thiab zaub.

Cov khoom xyaw:

• 1 khob liab lentils
• 1 clove ntawm qej;
• 1 me dos;
• 1 medium carrots;
• 1 liab tswb kua txob;
• ¼ teaspoon ntawm av cumin;
• ¼ teaspoon coriander;
• ¼ teaspoon ntawm turmeric;
• ½ teaspoon smoked paprika;
• kua txob dub;
• ntsev;
• zaub ntsuab;
• cheese los yog qaub cream (yeem).

Kev npaj:

1. Yaug cov lentils, muab tso rau hauv saucepan, npog nrog xya khob dej thiab muab tso rau ntawm ib tug tsawg tshav kub.
2. Nyob rau hauv ib lub lauj kaub frying, Fry heev finely tws dos, grated los yog tws carrots, tswb peppers, txiav mus rau hauv nyias ib daim hlab.
3. Ntxiv spices thiab minced qej. Tshav qhov sib tov me ntsis hauv ib lub skillet.
4. Ntxiv cov do-fry rau cov kua zaub. Ntsev. Tshem tawm ntawm tshav kub thaum lentils tiav.
5. Garnish nrog tshuaj ntsuab thaum pab. Cov kua zaub yuav zoo kawg nkaus sib xyaw ntawm finely tws parsley thiab cilantro, nrog rau ib diav ntawm qaub cream los yog ib tug puv tes ntawm grated cheese.

Nplej nplej

Rice nrog txuj lom muaj ib tug nplua nuj saj thiab aroma. Cov zaub mov zoo tshaj plaws uas yuav sov, zoo siab thiab tsis tso koj tshaib plab.

Cov khoom xyaw:

• 1½ khob mov
• taub hau qej;
• ½ teaspoon smoked paprika;
• ½ teaspoon ntsev
• 1 teaspoon qus qej;
• ½ teaspoon ntawm av cumin;
• ib tug pinch ntawm caraway noob nyob rau hauv grain;
• ntsev;
• kua txob;
• zaub roj.

Kev npaj:

1. Yaug cov nplej kom zoo thiab muab tso rau hauv saucepan. Ncuav nyob rau hauv dej huv, tsis txhob ntsev, muab tso rau boil. Tshem tawm ntawm tshav kub thaum lub mov yog me ntsis nyuaj ntawm lub chisel. Muab pov rau hauv ib lub colander thiab yaug dua nrog dej txias.
2. Tshav zaub roj nyob rau hauv ib lub skillet. Chop lub qej. Yog tias koj tsis xav kom nws ntes tau hauv koj lub tais tom qab, tsoo cov cloves nrog rab riam thiab muab tso rau hauv lub lauj kaub. Fry kom txog thaum Golden xim av.
3. Thaum qej npaj txhij, ntxiv cov txuj lom rau lub lauj kaub thiab kub hauv cov roj rau ob peb feeb.
4. Yog tias koj tsis xav pom qej hauv koj lub tais, nws yog lub sijhawm coj nws tawm ntawm lub lauj kaub. Muab mov rau hauv lub lauj kaub frying, ntsev thiab tuav rau ob peb feeb kom txog thaum nws sov tag.
5. Ua ib sab zaub mov los yog ua noj ib leeg.

Noj hmo

Nqaij qaib nrog txiv qaub thiab pineapple

Nqaij qaib fillet mus zoo tsis tau tsuas yog nrog cov txuj lom, kiag li txais lawv saj, tab sis kuj nrog txiv hmab txiv ntoo. Yog li ntawd, koj yuav tsum tau sim nws nyob rau hauv ib qho txawv txawv ua ke nrog txiv qaub thiab pineapple.

Cov khoom xyaw:

• 4 nqaij qaib mis;
• 1 txiv qaub;
• 200 g ntawm cov kaus poom pineapples;
• 1 teaspoon turmeric
• 1 teaspoon ntawm fennel noob
• ½ teaspoon av kua txob;
• ntsev.

Kev npaj:

1. Preheat qhov cub kom 200 degrees.
2. Txiav nqaij qaib fillet rau hauv slices txog 3 cm dav.
3. Sib tov cov txuj lom qhuav: turmeric, fennel, chili. Lub caij mus saj.
4. Muab cov nqaij qaib nrog txiv qaub wedges thiab pineapple slices ntawm ib daim ntawv ci, nyob rau hauv ib lub tais ci, los yog tsuas yog rau ntawm ib daim ntawv ci. Yog hais tias koj tsis ntshai ntawm ntsim zaub mov thiab txawv txawv ua ke, sprinkle nrog me ntsis kua txob thiab txiv qaub wedges. Npog tag nrho cov muaj pes tsawg leeg nrog ib daim ntawv ntawm cov ntawv ci thiab qhov chaw nyob rau hauv qhov cub.
5. Thaum cov nqaij qaib ua tiav (feem ntau yog 30 feeb), qhib daim ntawv sab saum toj thiab xim av me ntsis. Bon Appetit!