3 yog vim li cas sim dub raspberries tsawg kawg ib zaug

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Tsis txhob confuse nws nrog blackberries. Raspberries muaj kev noj qab haus huv ntau dua.

Yuav ua li cas dub raspberries txawv ntawm blackberries

Dub raspberries yog ntau hom. Tsis tshua muaj tshwm sim: feem ntau loj hlob tuaj, Black Raspberries thiab Blackberries txawv li cas? Hauv North America, tab sis rau Tebchaws Europe nws tseem yog qhov tshiab.

Vim nws cov xim txawv txawv, dub raspberries feem ntau tsis meej pem nrog blackberries. Thiab qhov tseeb lawv yog cov txheeb ze ze. Tab sis nws yog ib qho yooj yim heev kom paub qhov txawv ntawm lawv. Thaum koj khaws ib lub txiv hmab txiv ntoo los ntawm lub hav txwv yeem, raspberry (txhua yam - txawm dub, txawm liab) yuav muaj qhov chaw khoob. Lub blackberry tawg tawm ntawm qia tsuas yog nrog ib tug stalk, uas yog, tsis muaj emptiness nyob rau hauv nws.

Blackberry. Yees duab: Julius / Depositphotos

Black raspberries txawv ntawm dog dig (liab) thiab los ntawm blackberries tsis tsuas yog nyob rau hauv tsos, tab sis kuj nyob rau hauv cov khoom muaj txiaj ntsig.

Vim li cas dub raspberry siv tau?

Nutritionally, nws yog yuav luag tag nrho clone ntawm liab Raspberry, Raw. Cov muaj pes tsawg leeg yog dej thiab carbohydrates, tab sis muaj Black Raspberry, Raw thiab proteins, thiab txawm tias rog.

Tsis tas li ntawd, dub berries yog nplua nuj nyob rau hauv cov vitamins C, K, E, folates (nyob rau hauv lub cev, cov tebchaw no hloov mus rau hauv folic acid). Lawv muaj ntau cov fatty acids tseem ceeb omega-3 thiab omega-6, nrog rau ntau cov zaub mov: manganese, magnesium, hlau, potassium, tooj liab, sodium, calcium.

Vim nws cov nplua nuj muaj pes tsawg leeg, ib txhia faib Antioxidant zog ntawm txiv hmab txiv ntoo ntawm raspberry thiab blackberry zus nyob rau hauv central Europe raws li superfoods - cov khoom noj uas muaj siab concentration ntawm as-ham. Qhov no siv rau ob qho tib si dub thiab lwm yam ntau yam. Txawm li cas los xij, tus qub yeej yeej hauv qee txoj kev.

1. Black raspberries muaj txiaj ntsig zoo hauv kev pab kom poob phaus

Nws yog me ntsis sweeter dua liab raspberries thiab txawm ntau li ntawd - tart blackberries. Vim qhov no, nws yog nthuav ntau nyob rau hauv lub luag hauj lwm ntawm cov khoom qab zib - heev "qab zib", los ntawm qhov tsis muaj cov neeg ntawm ib tug noj mov feem ntau raug kev txom nyem.

Hauv 100 g ntawm raspberry dub tsuas muaj Black Raspberry, Raw 52 kilocalories.

Tsis tas li ntawd, berries muaj dej ntau. Thiab fiber ntau - 6.5 g ib 100 g ntawm cov khoom, los yog ntau tshaj 25% ntawm tus nqi txhua hnub pom zoo. Ua tsaug rau qhov no, tau noj ib qho puv tes ntawm black raspberries, koj yuav ua kom lub siab puv rau lub sijhawm ntev thiab yuav tsis raug kos rau cov khoom noj txom ncauj tsis zoo thiab muaj calorie ntau ntau.

Tag nrho cov no ua rau txoj kev sib haum xeeb yooj yim dua.

2. Black raspberries yuav khaws cov hluas thiab tiv thaiv cov kab mob ntev

Cov txiv hmab txiv ntoo liab thiab dub muaj cov tshuaj antioxidants uas muaj zog - cov khoom sib txuas uas pab lub cev kov yeej oxidative kev nyuaj siab (cov txheej txheem ntawm kev puas tsuaj dawb radical thiab kev puas tsuaj ntawm lub cev hlwb). Nws cuam tshuam rau cov hlwb ntawm daim tawv nqaij, hlwb, lub plawv, cov kab mob hauv nruab nrog cev, uas yog vim li cas nws thiaj li hu ua Oxidative Stress: Harms and Benefits for Human Health, yog ib qho tseem ceeb ua rau muaj kev laus thaum ntxov, dementia, mob plawv, mob stroke thiab kab mob autoimmune.

Nyob rau hauv dub raspberry nroj tsuag antioxidants ntau Antioxidant kev ua si nyob rau hauv txiv hmab txiv ntoo thiab nplooj ntawm blackberry, raspberry, thiab strawberry txawv nrog cultivar thiab loj hlob theem tshaj nyob rau hauv liab.

Qhov no txhais tau hais tias nws tiv thaiv oxidative kev nyuaj siab zoo dua.

3. Dub raspberries tseem tuaj yeem ua rau mob qog noj ntshav

Cov tshuaj tiv thaiv kab mob qog noj ntshav ntawm cov txiv hmab txiv ntoo no tau raug pov thawj los ntawm ntau cov Black raspberries hauv kev sim tshuaj kho mob cancer: yav dhau los, tam sim no thiab yav tom ntej kev tshawb fawb. Raspberry extract tswj tau ua rau tuag ntawm malignant hlwb thiab qeeb txoj kev loj hlob ntawm txoj hnyuv, txoj hlab pas, thiab qhov ncauj kab noj hniav. Feem ntau, nws txhim kho cov haujlwm antitumor ntawm lub cev tiv thaiv kab mob.

Muaj ib tug tab sis. Cov kev tshawb fawb no tau siv cov tshuaj muaj zog dub raspberry extract hauv cov hmoov nplej ntau dua li cov txiv hmab txiv ntoo tag nrho. Tsis tas li ntawd, qee qhov kev sim tau ua tiav ntawm cov tsiaj lossis hauv lub raj tshuaj ntsuam xyuas, thiab nws tsis yog qhov tseeb tias cov txiaj ntsig tau tuaj yeem xa mus rau tib neeg.

Yog li ntawd, thaum cov kws tshawb fawb tsis paub ntau npaum li cas raspberry dub thiab nws yuav tsum tau noj ntev npaum li cas, thiaj li hais tias cov txiv hmab txiv ntoo tau dhau los ua ib qho kev tiv thaiv thiab tiv thaiv kab mob cancer. Kev sim kom raug txiav txim siab qhov koob tshuaj zoo tseem tab tom ua.