COV TSWV YIM: Pizza rau lub duav nyias

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Hais qhov koj nyiam, tab sis peb ntseeg tau tias tsuas muaj tsis tuaj yeem muaj cov neeg hauv ntiaj teb uas tsis nyiam pizza. Kev hlub rau tus dab carbohydrate no nrog cov xov tsis pom tuaj yeem khi ob tus neeg txawv txawv, nws kuj yog ib qho laj thawj rau peb cov kev txom nyem hauv lub gym. Rau kev noj qab haus huv, tsis muaj calorie ntau ntau rau cov poov xab ua khob noom cookie, peb xav kom siv lub hauv paus uas yuav luag tag nrho cov zaub paj. Nws yuav tig tawm qab, peb cog lus.

Ua ntej ntawm tag nrho cov, faib lub cabbage mus rau hauv loj inflorescences thiab grate lawv ntawm ib tug ntxhib grater mus txog rau lub qia. Cov zis yuav tsum yog li plaub khob ntawm zaub qhwv "mov" - ib qho khoom noj khoom haus zoo tshaj plaws, uas tuaj yeem ua rau boiled soy sauce thiab noj nyias. Peb kuj yuav tau ua noj, tab sis rau lwm lub hom phiaj.

Ua noj "mov" los ntawm cauliflower yuav tsum nyob rau hauv salted boiling dej tsis pub dhau 5 feeb. Tom qab ntawd nws muab pov rau hauv ib lub colander, txias thiab nrog kev pab los ntawm gauze nyem tawm cov kua ntau tshaj li ntau tau.

Sib tov lub ncuav mog qab zib nrog qaub cream thiab cheese (tsawg rog), qe qaib, qhuav Provencal tshuaj ntsuab thiab qej clove. Yog tias koj tsis paub meej tias koj tau ua tib zoo nyem tawm tag nrho cov dej noo ntau dhau los ntawm cov zaub qhwv, ces ntxiv ib tablespoon ntawm cov hmoov nplej tag nrho mus rau qhov sib tov ua si kom nyab xeeb.

Peb kis tau lub cabbage "khob" rau ntawm oiled parchment los yog ib tug silicone lev, nrog peb ob txhais tes pwm ib yam dab tsi zoo li ib tug pizza puag thiab muab tso rau hauv qhov cub rau ib nrab ib teev ntawm 200 degrees. Npog lub browned cabbage puag nrog sauce, cheese, txhua yam nyiam ntxiv. Muab lub pizza rov qab rau hauv qhov cub kom yaj lub cheese, ces tshem tawm thiab hlais.

Daim ntawv qhia

Cov khoom xyaw:

loj taub hau ntawm cauliflower;
1 qe;
1/4 khob grated cheese
1/4 khob qaub cream;
qej clove;
1/4 teaspoon qhuav Italian tshuaj ntsuab sib tov
lws suav sauce, cheese, txhua yam toppings ntawm koj xaiv.

Kev npaj

RUB lub cabbage inflorescences on ib coarse grater thiab ua noj nyob rau hauv salted boiling dej rau 5 feeb. Peb pov tseg lub cabbage nyob rau hauv ib tug colander, txias thiab nyem tawm cov kua ntau npaum li sai tau, hloov lub grated inflorescences mus rau hauv ib lub hnab gauze.
Sib tov lub ncuav mog qab zib nrog qe, qaub cream, cheese, qej thiab tshuaj ntsuab. Peb tsim cov sib tov rau hauv ib txheej 0, 4-0, 5 cm tuab ntawm ib daim ntawv ntawm parchment los yog silicone lev. Peb ci lub hauv paus pizza rau ib nrab ib teev ntawm 200 degrees.
Npog lub hauv paus nrog ntses, cheese thiab txhua yam toppings ntawm koj xaiv. Rov qab pizza mus rau qhov cub kom yaj lub cheese.