Vim li cas kev noj zaub mov tsis muaj txiaj ntsig thiab txawm tias txaus ntshai

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Koj tsis tuaj yeem paub tseeb tias dab tsi nyob hauv lawv.

Dab tsi yog kev noj zaub mov ntxiv

Khoom noj khoom haus & Cov khoom xyaw yog cov khoom noj khoom haus uas muaj ib lossis ntau ntawm cov khoom xyaw hauv qab no:

• cov vitamins;
• minerals thiab kab kawm;
• ntau yam nroj tsuag - piv txwv li, qhov chaw ntawm paj thiab tshuaj ntsuab;
• amino acids;
• enzymes;
• nyob microorganisms (probiotics).

Cov formulations no muaj nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj, chewable ntsiav tshuaj, gelatin tsiav tshuaj, hmoov, syrup, qhuav packs, zog tuav thiab ntau dua.

Hauv kev cai lij choj Lavxias, kev noj zaub mov muaj xws li Tsoom Fwv Teb Chaws Txoj Cai ntawm 02.01.2000 No. 29-FZ (raws li tau hloov kho rau 01.03.2020) "Rau qhov zoo thiab kev nyab xeeb ntawm cov khoom noj" rau cov khoom noj. Uas yog, nws yog heev tau noj lawv. Seb nws puas tsim nyog yog ib lo lus nug nyuaj dua.

Vim li cas thiaj noj tshuaj ntxiv

Cov khoom noj khoom haus muaj qee yam khoom muaj txiaj ntsig. Lawv tsis tuaj yeem hloov cov khoom noj khoom haus txaus. Tab sis txoj kev xav, lawv tuaj yeem nqa cov txiaj ntsig rau lub cev.

Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv Hauv Tebchaws Meskas hais txog Kev Noj Qab Haus Huv Ntxiv: Yam Koj Yuav Tsum Paub Txog qee qhov piv txwv zoo:

• Cov tshuaj ntxiv nrog calcium thiab vitamin D tuaj yeem txhawb cov pob txha muaj zog thiab tiv thaiv pob txha.
• nrog folic acid - qhia rau cov poj niam cev xeeb tub, txij li thaum lawv tuaj yeem txo qhov kev pheej hmoo ntawm qee qhov kev yug me nyuam hauv cov me nyuam yav tom ntej;
• nrog omega-3 fatty acids - tej zaum yuav pab tau qee cov neeg mob plawv;
• Nrog kev sib xyaw ntawm cov vitamins C thiab E, zinc, tooj liab, lutein thiab zeaxanthin - yuav ua rau tsis pom kev ntxiv rau cov neeg uas muaj hnub nyoog ntsig txog macular degeneration.

Cov ntaub ntawv raug cai hauv Lavxias tshaj tawm tsab cai lij choj ntawm Tus Thawj Saib Xyuas Kev Noj Qab Haus Huv ntawm Lavxias Lub Plaub Hlis 17, 2003 No. 50 "Rau kev qhia txog kev noj qab haus huv thiab kev kis kab mob thiab kev tswj hwm SanPiN 2.3.2.1290-03" (ua ke nrog SanPiN 2.3.2.1290- 03. 2.3.2. Khoom noj khoom haus raw khoom thiab cov khoom noj khoom haus. Cov kev cai tu cev rau lub koom haum ntawm kev tsim khoom thiab kev ncig ntawm cov khoom noj khoom haus lom neeg lom zem (BAA) Cov kev cai huv thiab kab mob kis kab mob thiab cov qauv ", pom zoo los ntawm Tus Thawj Saib Xyuas Kev Noj Qab Haus Huv ntawm Lavxias Federation Lub Plaub Hlis 17, 2003) (Sau npe nyob rau hauv Ministry of Justice ntawm Lavxias teb sab Federation nyob rau lub Tsib Hlis 15, 2003 No. 4536) hais tias kev noj haus tshuaj muaj peev xwm muaj ib tug "fortifying, me diuretic, tonic, soothing" nyhuv.

Tab sis qhov tseem ceeb ntawm no yog "ua tau". Tag nrho tib lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv Hauv Tebchaws Meskas hais txog Kev Noj Qab Haus Huv Ntxiv: Yam Koj Yuav Tsum Paub: Txhua qhov tshwj xeeb ntxiv yuav tsum muaj kev tshawb fawb cais los txiav txim seb nws puas muaj txiaj ntsig zoo thiab tsis muaj teeb meem.

Vim li cas kev noj zaub mov feem ntau tsis muaj txiaj ntsig

Khoom noj khoom haus tsis yog tshuaj. Tsuas yog zaub mov xwb. Yog lawm, nws yuav muaj txiaj ntsig - tab sis koj yuav tau txais txiaj ntsig zoo ib yam yog tias koj tsuas yog normalize koj cov zaub mov noj txhua hnub. Xyuas kom nws muaj txiv hmab txiv ntoo, zaub, mis nyuj, nqaij thiab cereals.

Khoom noj khoom haus & Cov khoom xyaw tsis yog npaj rau kev tiv thaiv kab mob, txhim kho kev mob rau txhua yam kab mob, thiab ntau ntxiv rau lawv txoj kev kho mob.

US Food and Drug Administration (FDA) qhia meej meej cov khoom noj khoom haus & Cov khoom xyaw uas cov khoom noj ntxiv yuav tsum tsis txhob muaj "mob mob" lossis "kho mob plawv" cov lus. Qhov no yog ib qho kev ua haujlwm ntawm cov tshuaj, uas cov khoom noj khoom haus tsis koom nrog.

Raws li Lavxias txoj cai lij choj, Kev daws teeb meem ntawm Tus Thawj Saib Xyuas Kev Noj Qab Haus Huv ntawm Lavxias Federation ntawm 17.04.2003 No. 50 "Rau kev qhia txog kev huv thiab kev kis kab mob thiab cov cai SanPiN 2.3.2.1290-03" (ua ke nrog SanPiN 2.3.2.129). 2.3.2. Khoom noj khoom haus raw khoom thiab cov khoom noj khoom haus. Cov kev cai tu cev rau lub koom haum ntawm kev tsim khoom thiab kev ncig ntawm cov khoom noj khoom haus lom neeg lom zem (BAA) Cov kev cai huv thiab kab mob kis kab mob thiab cov qauv ", pom zoo. Tus kws kho mob hauv xeev Sanitary ntawm Lavxias teb sab Federation rau lub Plaub Hlis 17, 2003) (Sau npe nyob rau hauv Ministry of Justice ntawm Lavxias teb sab Federation nyob rau lub Tsib Hlis 15, 2003, No. 4536) txhua pob khoom noj khoom haus yuav tsum tau cim nrog cov kab lus "tsis yog ib tug. tshuaj kho mob."

Cais, peb nco ntsoov tias cov tuam ntxhab ntawm cov khoom noj khoom haus feem ntau ua rau cov neeg yuav khoom yuam kev, cog lus rau lawv cov txiaj ntsig uas cov khoom yuav tsis muab. Noj, piv txwv li, cov tshuaj adaptogen nrov, nrog kev pab los ntawm cov neeg uas xav tias yuav dhau los ua kev ntxhov siab ntau dua, ua kom muaj zog, muaj zog. Txawm li cas los xij, tam sim no tsis muaj pov thawj ntawm qhov ua tau zoo ntawm cov tshuaj no Nyeem Qhov no Ua ntej siv nyiaj ntawm Adaptogens rau Kev ntxhov siab (lossis lwm yam). Yog hais tias xws li tshuaj "pab" koj, ces tsuas yog raws li ib tug placebo - tsuas yog vim muaj kev ntseeg siab rau lawv lub zog kho.

Txawm li cas los xij, txawm tias tus kws kho mob tuaj yeem pom zoo kom noj zaub mov ntxiv. Qhov no feem ntau tshwm sim thaum koj cov zaub mov tsis muaj qee qhov tseem ceeb thiab koj tsis muaj sijhawm los hloov nws. Hauv qhov no, tus kws kho mob tuaj yeem sau cov khoom noj uas muaj cov khoom xav tau. Tab sis tag nrho cov tib yam, nws yuav twv yuav raug hu hais tias: nws yuav zoo dua yog tias koj nyuam qhuav muaj zaub mov zoo dua.

Vim li cas kev noj zaub mov tuaj yeem tsim teeb meem

Tsoom Fwv Teb Chaws Txoj Cai "Rau Qhov Zoo thiab Kev Nyab Xeeb ntawm Cov Khoom Noj Khoom Noj" tau tsim los ntawm Tsoom Fwv Teb Chaws Txoj Cai hnub tim 02.01.2000 No. 29-FZ (raws li tau hloov kho rau 01.03.2020) "Rau qhov zoo thiab kev nyab xeeb ntawm cov khoom noj khoom haus": cov khoom siv roj ntsha. yuav tsum tsis txhob ua phem rau tib neeg lub neej thiab kev noj qab haus huv. Tab sis hauv kev xyaum, qhov kev xav tau no tsis yog ib txwm ua tau. Muaj ntau qhov laj thawj rau qhov no.

1. Cov khoom noj khoom haus hloov lub neej noj qab haus huv

Koj noj zaub mov ceev, tsis quav ntsej kev ua kis las, haus luam yeeb thiab muaj lwm yam cwj pwm phem, tab sis yog tias koj noj tshuaj ntxiv rau tib lub sijhawm, nws zoo li koj saib xyuas koj tus mob. Qhov no yog ib qho illusion: kev noj zaub mov tsis yog ib qho kev hloov pauv rau lub neej noj qab haus huv. Txawm hais tias koj siv lawv, qhov tshwm sim ntawm kev quav yeeb quav tshuaj tseem yuav dhau koj.

2. Kev noj zaub mov tsis meej pem nrog cov tshuaj

Nws tsis yog qhov tsis yooj yim uas yuav pom cov ntawv tshaj tawm tsis ncaj ncees uas cov neeg muaj hmoo qhia tias lawv tswj tau li cas los kho ntau yam kab mob, suav nrog mob qog noj ntshav, nrog kev pab ntawm kev noj zaub mov. Ib tug neeg noj cov tshuaj no yuav tsum tsis txhob noj cov tshuaj uas kws kho mob tau sau tseg. Lossis tsis txhob mus ntsib kws kho mob txhua, vam tias yuav tshem tawm, hais, mob plab nrog tshuaj ntsuab npaj.

Nws yog ib qho yooj yim los xav txog tej yam yuav tshwm sim nyob rau hauv cov ntaub ntawv no, tshwj xeeb tshaj yog nrog cov kab mob uas hnyav hem lub neej. Tsis ntev los sis tom qab, tus neeg nyiam noj zaub mov tseem yuav mus ntsib kws kho mob. Tab sis twb nyob rau theem ntawm tus kab mob no, thaum kev kho mob yuav tsum tau siv zog ntau dua thiab nyiaj txiag, los yog txawm ua tsis muaj qab hau.

3. Nws tsis paub meej tias kev noj zaub mov zoo li cas yuav cuam tshuam rau koj tus kheej

Ua ntej qhov no lossis cov khoom noj khoom haus tau txais daim ntawv pov thawj ntawm lub xeev sau npe, nws yog, tau kawg, tshawb xyuas. Tab sis tsuas yog rau qhov muaj tshuaj lom thiab muaj kev phom sij rau kev noj qab haus huv cov khoom xyaw hauv ib qho qauv qhia.

Kev ua tau zoo ntawm cov tshuaj, nrog rau cov npe ntawm cov lus qhia thiab contraindications rau nws siv, tsis raug tshuaj xyuas - tsuas yog vim li cas cov khoom noj khoom haus tsis yog tshuaj.

4. Cov khoom noj khoom haus yuav muaj cov khoom sib txuas ua rau muaj kev phom sij rau kev noj qab haus huv

Nws tshwm sim tias muaj pes tsawg leeg ntawm cov khoom noj khoom haus ntxiv yog qhov txawv ntawm qhov tshaj tawm. Nws tuaj yeem muaj cov tshuaj (nrog rau lawv tus kheej contraindications), thiab txawm tias txwv tsis pub tshuaj. Tshwj xeeb tshaj yog tias cov additive yog cuav.

Cov tshuaj cuav raug saib xyuas los ntawm lub xeev. Tab sis kev noj zaub mov tsis yog tshuaj, lawv tswj tau tsawg dua, thiab feem ntau qhov tseeb muaj pes tsawg leeg tsuas yog nyob ntawm lub siab ntawm cov chaw tsim khoom. Piv txwv li, nyob rau hauv 2016 Rospotrebnadzor txwv Rospotrebnadzor txwv kev muag khoom ntawm ob yam khoom noj khoom haus rau cov txiv neej, kev muag khoom ntawm ob yam khoom noj khoom haus los txhim kho potency - "nyob rau hauv kev twb kev txuas nrog rau cov nrhiav pom nyob rau hauv lawv cov tshuaj kho mob rau cov txiv neej, tadalafil, tsis tshaj tawm thaum lub sij hawm lub xeev sau npe.."

Tsis muaj kev lees paub tias cov khoom noj khoom haus ntxiv tau raug tsim tawm (piv txwv li, tsuas yog los ntawm cov khoom tseem ceeb ntawm cov nroj tsuag, tsis txhob muaj tshuaj lom), khaws cia thiab ntim.

Piv txwv li, FDA tsis tu ncua sau cov kab mob ntawm cov khoom noj khoom haus nrov FDA Qhia rau cov neeg siv khoom kom tsis txhob siv qee lub neej Rising Dietary Supplements. Tshuaj lom nrog cov hlau hnyav no tuaj yeem ua rau muaj kev puas tsuaj loj rau lub hlwb, lub paj hlwb thiab lwm yam kabmob thiab cov ntaub so ntswg.

Seb puas yuav muaj kev pheej hmoo rau koj kev noj qab haus huv los ntawm kev noj cov tshuaj noj yog, ntawm chav kawm, koj tus kheej xaiv. Tab sis txoj kev ua tau zoo dua thiab noj qab haus huv zoo li no. Yog tias koj xav tias koj tsis muaj cov as-ham tseem ceeb, nrhiav kev qhia ntawm tus kws kho mob lossis tus kws kho mob uas tsim nyog. Tus kws kho mob yuav tuaj yeem txheeb xyuas qhov tsis zoo ntawm koj txoj kev noj qab haus huv. Thiab, yog tias tsim nyog, yuav pom zoo raws nraim cov khoom noj khoom haus uas koj xav tau tiag tiag thiab, qhov tseem ceeb, muaj lub koob npe zoo.