Jedi Techniques: Yuav Ua Li Cas Tseg Kev Xav Roj ntawm Kev Ua Haujlwm thiab Hauv Lub Neej Txhua Hnub

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Yog tias koj chim siab los ntawm qhov tseeb tias tsuas muaj 24 teev hauv ib hnub, qhov teeb meem tsis muaj sijhawm. Koj siv koj lub siab irrationally. Maxim Dorofeev nyob rau hauv phau ntawv "Jedi Techniques" piav qhia nyob rau hauv ib txoj kev siv tau li cas peb txoj kev xav ua hauj lwm thiab yuav ua li cas qhov kev paub no yuav pab tau kom siv tau zoo ntawm peb lub hlwb.

Dab tsi yog xav roj

Cov neeg koom nrog hauv kev puas siab puas ntsws tau paub txog qhov nce thiab nqis tsis tu ncua hauv kev tsim khoom. Qee lub sij hawm kev ua haujlwm tsis tau nce qib rau ob peb hnub, thiab tom qab ntawd ib txoj haujlwm nyuaj ua tiav hauv ob peb teev.

Peb feem ntau xav tias peb tsis muaj sijhawm txaus, thaum qhov tseeb peb raug txwv los ntawm kev xav-roj. Maxim Dorofeev "Jedi Techniques"

Maxim Dorofeev hu ib qho tshwj xeeb ntawm lub hlwb lub zog raws li kev xav-roj, uas yuav pab tau peb nyob twj ywm rational thiab sau. Thaum kev xav roj ntws tawm, peb dhau los ua impulsive thiab es tsis txhob ua haujlwm peb ua txhua yam tsis muaj tseeb: peb saib lub qhov rais lossis ntawm cov miv hauv Facebook.

Yuav ua li cas nws cuam tshuam rau Jedi cov txheej txheem

Jedi Techniques yog ib phau ntawm cov txheej txheem pov thawj rau kev txuag kev xav roj.

Koj nkim feem ntau ntawm cov peev txheej no thiab tsis txawm pom thaum nws tshwm sim. Tab sis koj xav tias qhov tshwm sim tsis zoo: koj tsis tuaj yeem zaum ntawm qhov chaw ua haujlwm kom txog thaum kawg ntawm hnub ua haujlwm, koj nkag siab tias yuav tsum ua dab tsi, tab sis koj tsis paub yuav ua li cas, koj nkees thiab tsis muaj txiaj ntsig.

Maxim Dorofeev kawm cov ntaub ntawv ntawm kev ua tau zoo ntawm tus kheej rau lub sijhawm ntev, kev tshawb fawb txog kev xav thiab kev nco. Qhov kev paub no tau tso cai rau nws los tsim cov txheej txheem uas ib zaug tau pab nws cawm nws tus kheej los ntawm kev thauj khoom ntau dhau.

Qhov tseeb, qhov no yog kev sib xyaw ua ke ntawm cov kev paub zoo ntawm tus kheej: David Allen's GTD, Michael Linenberger's MYN, Stephen Covey's xya txuj ci, Greg McKeon's qhov tseem ceeb, Gleb Arkhangelsky lub sijhawm tswj hwm cov ntsiab lus thiab lwm tus. Tsuas yog nrog kev qhia txog kev coj ua, teeb tsa kom nkag mus tau raws li qhov ua tau thiab nrog cov lus qhia ntxaws txog yuav ua li cas siv lawv hauv koj lub neej.

Yuav ua li cas

Txhawm rau txuag kev xav-s roj thiab siv nws thaum nws tseem ceeb tshwj xeeb - hauv cov xwm txheej tsis nkag siab.

Thawj txoj cai thoob ntiaj teb, nws yog cov lus qhia rau txhua lub sijhawm: hauv txhua qhov xwm txheej tsis nkag siab - xav. Maxim Dorofeev "Jedi Techniques"

Tau kawg, muaj ntau qhov xwm txheej thaum nws yuav tsum tau qhib lub hlwb. Yog li ntawd, rau kev xav tshaj txhua yam thiab tag nrho kev xav-roj yuav tsis txaus. Tab sis koj tuaj yeem pab koj lub hlwb los ntawm kev paub txog ib qho ntawm nws qhov peculiarities: nws hlub txhua yam uas yooj yim thiab nkag siab.

Yog tias koj teem koj tus kheej txoj haujlwm nyuaj "Ua ib qhov haujlwm tseem ceeb", ces koj yuav tsis kav ntev. Thiab mus qhov twg txhua yam yooj yim thiab meej (yog, rau miv thiab lom zem). Tab sis yog tias koj muab koj lub hlwb ua haujlwm yooj yim dua ("Ua ib qhov phiaj xwm", "Xa cov qauv tsim", "Ua ib qho kev nthuav qhia", "Ua thawj swb nrog lub npe"), ces nws yuav pib ua haujlwm, thiab hauv ib qho kev nthuav qhia. ob peb txoj hauv kev ib qhov tseem ceeb yuav ua tiav.

Qhov no tsuas yog ib qho ntawm cov txheej txheem rau txuag kev xav roj. Hauv "Jedi Techniques", ntau tshaj li kaum ob ntawm cov tswv yim no raug txiav txim siab.

Dab tsi yog cov txheej txheem los txuag cov peev txheej puas hlwb

Nws yog lawv cov uas nkaum hauv Jedi cov tswv yim - cov kev coj ua uas yuav pab txuag kev xav roj thiab tiv thaiv lawv cov dej num txhua hnub. Nov yog qee yam uas yuav pab tau ua ib ntus kom ua tau zoo dua.

1. Rov qab tsis tu ncua

Koj tsis tuaj yeem ua raws li qhov txwv ntawm koj lub peev xwm: qhov no yog txoj hauv kev ncaj qha rau kev kub ntxhov.

Dorofeev hais txog Nassim Taleb txoj kev xav ntawm antifragility. Txiv neej yog ib qho piv txwv zoo meej ntawm kev tiv thaiv kab mob. Ib yam dab tsi tsis yooj yim nyob rau hauv lub zog ntawm kev ntxhov siab tawg, thaum ib yam dab tsi antifragile ua zoo dua li ua ntej.

Qhov piv txwv nrog kev cob qhia yog piav qhia. Xav txog tias koj tab tom khiav 1 km thiab exhale. Thaum so, koj xav tias koj ob txhais ceg mob thiab koj lub cev mob. Tab sis ntawm kev tawm dag zog tom ntej, nws yuav yooj yim dua rau koj, thiab tom qab ob peb ntxiv koj tuaj yeem khiav 2 km. Koj tau yoog. Tib yam tshwm sim nrog ib tus neeg hauv cov xwm txheej ntxhov siab.

Tab sis ntawm no yog qhov tseem ceeb tshaj plaws: tsis muaj so, koj yuav tsis tau zoo dua, tab sis tawg. Kev loj hlob tshwm sim precisely ntawm qhov chaw so. Yog li ntawd, tom qab txhua txoj haujlwm nyuaj, tom qab txhua hnub ua haujlwm, lub lis piam, hli, muab sijhawm rau koj tus kheej kom ua siab ntev exhale thiab so.

2. Ntxuav cov inboxes

Nrog txhua tus neeg hauv koj lub neej. Npaj koj phau ntawv sau, phau ntawv teev npe, phau ntawv sau, email npe, tsis kaw qhov browser tabs, cov ntaub ntawv ntawm koj lub desktop.

Dorofeev hu ua haujlwm nrog inboxes theem ntawm kev zom. Koj tsis tas yuav maj ua txhua yam uas koj pom hauv phau ntawv teev npe tam sim, lossis teb cov ntawv kaum ob. Txheej txheem lawv: ua tib zoo tshuaj xyuas thiab txiav txim siab rau koj tus kheej seb yuav ua li cas nrog lawv. Qhia qhov tseem ceeb thiab tshem tawm txhua yam tsis tsim nyog.

3. Tsim cov haujlwm kom raug

Tej zaum koj twb tau hnov txog cov nyhuv Zeigarnik: kev lag luam tsis tiav yog qhov zoo dua nco qab thiab tas li tig mus rau hauv koj lub taub hau, yog li tshem tawm qhov kev xav-roj ntawm koj.

Txhawm rau txwv kev lag luam tsis tiav los ntawm kev thab koj, kos ib txoj kev npaj ua. Tsis yog tag nrho cov phiaj xwm txaus, tab sis ob peb kauj ruam. Ib yam: tsim cov kauj ruam kom raug. Tsis txhob cia li sau "Hnub Monday" lossis "Hu" rau ntawm koj daim ntawv teev npe yuav tsum ua.

• Cov ntsiab lus teeb meem yog lo lus teb rau lo lus nug "Yuav tsum tau ua dab tsi?"
• Lo lus yuav tsum pib nrog ib qho kev qhia tsis meej.
• Cov hauj lwm yuav tsum tau chewed mus rau qhov me me nthuav dav.
• Txoj haujlwm yuav tsum sawv cev rau thawj kauj ruam mus rau lub hom phiaj.

Rov qab mus rau peb qhov piv txwv, txoj haujlwm "Lub Rooj Sib Tham Hnub Monday" yuav tsum dhau los ua ntau yam haujlwm me me:

• Sau cov ntaub ntawv nyob rau hauv daim ntawv qhia hnub thiab teem ib tug ceeb toom.
• Ntsib nrog ib tus neeg sawv cev tshaj tawm hauv chaw ua haujlwm hnub Monday thaum 4:00 teev tsaus ntuj.
• Hais tias peb tsis nyiam thawj version ntawm kev tshaj tawm kev tshaj tawm.
• Sau cov shortcomings.

4. Siv sab nraud cia

Koj yuav tsum muaj qhov thaub qab ntawm koj lub hlwb. Ntawd yog, tag nrho cov ntaub ntawv hais txog cov rooj sib tham, cov haujlwm, cov haujlwm thiab cov haujlwm ntawm tus kheej yuav tsum muab khaws cia rau lwm qhov. Feem ntau, kev cia sab nraud yuav tsum muaj plaub yam.

1. Daim ntawv ua haujlwm. Siv cov npe yooj yim tshaj plaws rau tus kheej thiab kev ua haujlwm - tsis muaj hierarchy, qhov tseem ceeb, thiab tsis muaj hnub tshwj xeeb. Tsuas yog sau txhua yam koj yuav tsum ua, tshuaj xyuas nws tsis tu ncua thiab ntxiv cov haujlwm tshiab. Thaum koj xav tau, cia li qhib nws, saib rau 3-5 vib nas this thiab txiav txim siab yuav ua li cas tam sim no.
2. Daim ntawv teev cov haujlwm. Nov yog daim ntawv teev npe loj uas koj tseem tsis tau tiav. Qhov kev xaiv zoo tshaj plaws yog siv qhov kev pab cuam uas koj tuaj yeem khaws cov npe ntawm cov haujlwm thiab txuas cov haujlwm rau cov haujlwm loj. Qhov no ua rau nws yooj yim dua los taug qab koj qhov kev nce qib thiab ntxiv cov kauj ruam tshiab.
3. Daim ntawv qhia hnub. Yog tias koj feem ntau tsis muaj ntau tshaj 1-2 lub rooj sib tham hauv ib lub lis piam, ces koj tsis xav tau daim ntawv qhia hnub - ib daim ntawv teev cov haujlwm txaus. Txwv tsis pub, sau tag nrho cov sij hawm teem tseg hauv daim ntawv qhia hnub thiab teeb tsa kev ceeb toom kom paub tseeb.
4. Siv cov ntaub ntawv khaws cia system. Tsis txhob nrhiav kom pom tib daim ntawv thov rau lub xov tooj smartphone, qhov uas nws yooj yim sib npaug los khaws cov npe ntawm cov phau ntawv, txuag cov kev sib txuas nthuav thiab khaws cov ntawv txais nyiaj rau vaj tse thiab nqi hluav taws xob. Xav txog ntau cov ntaub ntawv tsim nyog rau koj lub hom phiaj, qhov twg koj yuav muab txhua yam koj xav tau thiab nthuav. Tab sis tsis txhob hnov qab tias tag nrho cov ntaub ntawv muaj hnub tas sij hawm, yog li koj yuav tsum tsis tu ncua xyuas koj lub siab thiab ntxuav tawm txhua yam uas tau poob qhov tseeb ntawm qhov ntawd.

5. Txheeb xyuas qhov system tsis tu ncua

Txhawm rau kom cov haujlwm ua haujlwm tau zoo thiab tsis muaj kev cuam tshuam, nws yog ib qho tsim nyog yuav tsum tau kuaj xyuas ib ntus seb puas muaj txhua yam nyob rau hauv kev txiav txim nrog nws. Ua li no, Maxim Dorofeev qhia kom ua qhov kev tshuaj xyuas tsis tu ncua.

• Kev tshuaj xyuas txhua lub lim tiam. Txawm tias ib qho cursory thiab ceev txheej txheem cej luam yog zoo dua li ib tug xav tsis thoob los yog tsis muaj dab tsi hlo li. Siv sijhawm 5 feeb hauv ib lub lim tiam thiab tshawb xyuas cov npe yuav tsum ua, kho cov lus, tshem tawm qhov dhau thiab ntxiv ib qho tshiab.
• Kev tshuaj xyuas txhua hnub. Thaum kawg ntawm hnub, saib cov dej num ua tiav hauv hnub. Xav txog seb koj puas yuav tsum tau ua ib qho ntxiv (piv txwv li, hloov kho txoj haujlwm "Nug tus tsim qauv los ua ib qho layout" hauv "Qhia tus tsim qauv txog qhov layout"). Thiab tom qab ntawd txav mus rau qhov tsis ua tiav thiab xav txog yuav ua li cas rau lawv tag kis, ib lub lis piam lossis ib hlis tom qab.
• Kev tshuaj xyuas spontaneous. Thaum koj muaj sijhawm dawb, tab sis rau qee qhov laj thawj koj tsis xav pib ua lag luam loj, ua qhov kev tshuaj xyuas sai ntawm qhov system. Saib xyuas koj daim ntawv teev npe yuav tsum ua.

6. Txo qhov teeb meem hloov pauv

Txhawm rau rov qab mus rau kev lag luam tom qab kev hloov me me lossis cuam tshuam, koj yuav tsum siv cov roj xav ntxiv. Tus yeeb ncuab tseem ceeb yog nyob rau hauv koj lub hnab tshos - koj lub smartphone, uas tas li tau txais cov ntawv ceeb toom tshiab.

Tua cov ntawv ceeb toom los ntawm cov apps thiab cov kev pabcuam hauv web. Cia cov lus ceeb toom tsuas yog los ntawm cov neeg uas nws cov lus tiag tiag xav tau cov lus teb tam sim. Kev paub qhia tias kev sib cuag e-mail kuj tsis yog li ntawd thiab tsis tas yuav tsum tau teb tam sim ntawd.

Ua txhua cov lus xa tuaj asynchronously. Qhov no txhais tau hais tias cov lus tuaj rau lub tsav tshwj xeeb, thiab koj xa mus rau qhov tsav no thaum lub sijhawm koj tus kheej npaj rau nws.

7. Siv cov txheej txheem "chaw txee dai khaub ncaws - sam thiaj - lub caij ntuj sov tsev"

Ntxiv rau cov haujlwm thiab cov haujlwm, qee zaum peb yuav tsum ua haujlwm nrog lwm lub koom haum - lub tswv yim.

Ib lub tswv yim yog ib yam uas yuav tuaj yeem ua ke rau ib yam dab tsi ib hnub. Tab sis peb tsis paub thaum twg, rau dab tsi thiab hauv daim ntawv twg nws yuav muaj txiaj ntsig, thiab seb nws puas yuav pab tau txhua. Maxim Dorofeev "Jedi Techniques"

Kuv tsis xav plam nws, yog li peb yuav tsum khaws nws. Thiab ntawm no nws yog qhov zoo dua los siv tib lub kaw lus nrog rau cov khoom siv. Peb muab txhua yam uas peb siv ntau zaus hauv lub txee dai khaub ncaws. Thaum muaj ntau dhau lawm, qee tus mus rau lub sam thiaj. Thaum muaj ntau yam ntawm lub sam thiaj uas peb tsis siv, lawv raug coj mus rau dacha ib xyoos ib zaug.

Thaum koj muaj ntau lub tswv yim uas koj tseem tsis tau muaj lub tswv yim yuav ua li cas, pib peb qhov chaw cia thiab saib lawv nrog ntau zaus: saib hauv "lub txee dai khaub ncaws" ib hlis ib zaug, ntawm "balcony" - ib hlis ib zaug, thiab ntawm "dacha" - ob peb zaug hauv ib xyoos.

Nws yuav tig peb mus rau hauv biorobots

Dorofeev lees tias feem ntau hauv nws cov lus nws hnov cov lus nug xws li "Kuv puas yuav tig mus rau hauv biorobot thaum txhua yam tau muab tso rau ntawm lub rhawv thiab txhua txoj haujlwm tau tsim meej meej thiab ua tiav yam tsis muaj lub hlwb siv ntau?" Allegedly, nyob rau hauv xws li ib tug system, yog kiag li tsis muaj chaw rau muaj tswv yim impulses.

Tab sis yog tias koj soj ntsuam cov txheej txheem ua tib zoo, koj yuav pom tias cov txheej txheem Jedi ua qhov tsis sib xws: koj muaj tswv yim nrog koj cov npe yuav tsum ua thiab tig koj lub taub hau. Koj muaj kev ntseeg siab tias tsis muaj dab tsi tseem ceeb yuav ploj mus. Los ntawm cov npe yuav tsum ua, koj tuaj yeem xaiv yam koj xav ua tam sim no.

Thiab qhov tseem ceeb tshaj, koj ib txwm muaj kev nkag siab txog qhov tshwm sim: yuav ua li cas yog tias koj tsis ua ib qho tseem ceeb tam sim no, tab sis spontaneously ua tej yam tsis muaj qab hau.

Yuav siv sijhawm ntev npaum li cas los ua raws li cov cai no?

Nws yog ib qho tsim nyog los tshuaj xyuas txhua hnub (peb mus rau tsib feeb hauv ib hnub), kev tshuaj xyuas txhua lub lim tiam (15-20 feeb hauv ib lub lis piam), tsim cov haujlwm hauv cov npe kom raug (ntxiv 10-20 vib nas this rau ib txoj haujlwm) - qhov no tuaj yeem khiav mus txog ib teev ib lim piam. Maxim Dorofeev "Jedi Techniques"

Tsis tseem ceeb, pom zoo. Tab sis cov txiaj ntsig tau pom tseeb. Tsis tas li ntawd, tsis txhob hnov qab tias peb cov kev siv zog tsis yog tsom rau kev txuag lub sijhawm (koj muaj sijhawm ntau npaum li qhov seem), tab sis ntawm kev saib xyuas koj lub siab.

Yog tias thaum lub sijhawm ua haujlwm koj tau cuam tshuam los ntawm kev txheeb xyuas koj cov ntawv xa tuaj, tsis nco qab txog koj cov lus cog tseg, yws txog qhov tsis muaj sijhawm, liam koj tus kheej ntawm kev tub nkeeg - nws yog lub sijhawm rau koj hloov mus rau qhov kaj ntawm kev tsim khoom. Maxim Dorofeev phau ntawv yog ib qho ntawm cov ntawv tshaj tawm zoo tshaj plaws hauv kev txiav txim siab tsis yog kawm txog cov tswv yim zoo, tab sis kuj tseem kawm tiag tiag siv lawv hauv kev xyaum.