Vim li cas tib neeg xyaum Holotropic Breathwork thiab nws puas tsim nyog pib

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Ntau tus neeg ntseeg tias cov txheej txheem no pab txoj hauv kev raug cai kom tau txais cov txiaj ntsig psychedelic, tab sis nws tsis haum rau txhua tus.

Holotropic Breathwork yog dab tsi

Holotropic Breathwork yog Kev Xyaum Holotropic Breathwork yog dab tsi thiab nws siv li cas?, uas muaj nyob rau hauv lub ceev alternation ntawm inhalation thiab exhalation. Cov txheej txheem kav ntev li ob peb feeb mus rau ob peb teev thiab hloov qhov sib npaug ntawm cov pa oxygen thiab carbon dioxide hauv lub cev.

Vim li no, ib tug neeg poob rau hauv ib hom trance, uas tuaj yeem muab piv nrog Holotropic Breathwork Benefits thiab Risks rau lub xeev hloov ntawm kev nco qab thaum noj psychedelics xws li LSD. Holotropic Breathwork adepts ntseeg hais tias xws li ib qho txawv txav ntawm kev nco qab pab kom ua tiav ib yam dab tsi zoo li kev nkag siab, kom paub txog tus kheej thiab ib qho chaw hauv ntiaj teb no.

Lo lus "holotropic" yog tsim los ntawm Greek (los ntawm cov hauv paus hniav ὅλος - "tag nrho" thiab τρόπ - qhia cov kev taw qhia) thiab txhais ua "kev txav mus rau kev ncaj ncees."

Qhov tseeb, cov kws sau ntawv ntawm Holotropic Breathwork cov txheej txheem - psychotherapists Stanislav thiab Christina Grof - tsim Holotropic Breathwork Benefits thiab Risks nyob rau hauv 1970s tsuas yog hloov rau LSD tsis raug cai. Lawv ntseeg hauv kev kho mob ntawm psychedelics thiab xav ua kom tiav ib yam los ntawm txoj cai lij choj.

Vim li cas thiaj xyaum ua pa holotropic

Nws ntseeg tau tias cov txheej txheem no, thaum siv kom raug, tuaj yeem txhim kho kev xav zoo, pab txo kev ntshai, thiab txo qhov mob. Nov yog qee qhov Holotropic Breathwork yog dab tsi thiab nws siv li cas? cov teeb meem uas holotropic ua pa tawm tswv yim pom zoo xyaum nws:

• kev ntxhov siab, nrog rau mob ntev;
• kev nyuaj siab;
• post-traumatic stress disorder (PTSD);
• ntau yam dependencies;
• migraine;
• mob ntev;
• mob khaub thuas thiab PMS;
• mob hawb pob;
• zam kev coj cwj pwm;
• ntshai tuag.

Tsis tas li ntawd, Holotropic Breathwork tuaj yeem yog ib feem ntawm kev kho mob uas pab kov yeej cov teebmeem ntawm kev puas hlwb.

Holotropic Breathwork ua li cas?

Rau kev xyaum ua pa kom muaj txiaj ntsig zoo, ib sab ntawm tus neeg xyaum Holotropic Breathwork yuav tsum Holotropic Breathwork yog dab tsi thiab Nws Siv Li Cas? muaj ib tug kws tshwj xeeb uas tau txais kev cob qhia tsim nyog.

Tus kws qhia saib xyuas qhov ceev, qhov sib dhos thiab qhov tob ntawm kev ua pa. Nws yog ib qho tseem ceeb rau Holotropic Breathwork Benefits thiab Risks kom tsis txhob muaj kev phom sij rau pulmonary hyperventilation.

Tus neeg nthuav qhia pab tus neeg siv khoom zaum zoo - pw ntawm nws nraub qaum ntawm daim lev. Thiab thaum lub sijhawm sib tham nws txhawb kom mloog cov kev xav sab hauv, kom hnov qab lawv. Piv txwv li, yog tias tus neeg siv khoom muaj kev paub dhau los, nws raug qhia kom so thiab ua suab nrov.

Suab paj nruag yog ib feem ntawm cov txheej txheem. Raws li txoj cai, cov no yog cov suab paj nruag, pib nrog drumming thiab maj mam txav mus rau cov suab paj nruag xav. Lub suab accompaniment kuj raug xaiv los ntawm tus kws qhia, tsom rau tus cwj pwm thiab kev thov ntawm tus neeg siv khoom.

Tom qab kev sib tham, tus neeg koom yuav raug hais kom qhia txog qhov kev paub dhau los. Feem ntau rau qhov no lawv thov kom kos ib mandala - lub voj voog geometric qauv.

Tus kws qhia tom qab ntawd tham nrog tus neeg siv khoom qee yam ntawm kev kos duab uas tuaj yeem cuam tshuam txog kev xav.

Dab tsi Science Hais Txog Holotropic Breathwork

Muaj ob peb cov ntaub ntawv tshawb fawb txog cov ncauj lus no, tab sis qee cov kws tshawb fawb tau sau tseg tias Holotropic Breathwork zoo li yuav pab tau tiag tiag.

Piv txwv li, kev tshawb nrhiav kev sim hauv xyoo 1996 tau sim ua ke nrog Holotropic Breathwork nrog kev kho mob hlwb. 24 tus neeg thaum muaj hnub nyoog 22-50 xyoo ib txhij ua haujlwm nrog tus kws kho mob thiab tau txais kev xyaum ua pa. Lwm 24 tus neeg koom nrog tsuas yog koom nrog kev kho mob hlwb. Cov kws tshawb fawb tau ntsuas qhov tshwm sim rau lub hlis tom qab. Thiab lawv tau pom Holotropic ua tsis taus pa: Ib qho kev sim rau kev kho mob hlwb. uas, piv nrog rau pawg tswj hwm, kev ntshai ntawm kev tuag tau txo qis thiab kev hwm tus kheej tau nce hauv cov neeg los ntawm thawj pab pawg.

Kev tshuaj xyuas xyoo 2013 ntawm 11,000 tus neeg mob puas siab puas ntsws kuj pom Ib Daim Ntawv Qhia Txog Kev Kho Mob ntawm Holotropic Breathwork hauv 11,000 Cov Neeg Mob Psychiatric hauv Tsev Kho Mob Hauv Zej Zog Kev nthuav qhia. Cov neeg feem coob uas tau noj Holotropic Breathwork tau tshaj tawm tias lawv tau hnov zoo dua thiab muaj kev xav ruaj khov. Tsis muaj kev phiv tshwm sim nyob rau hauv ib qho ntawm cov xwm txheej, yog li cov kws tshawb fawb tau txiav txim siab tias qhov kev ua pa no tuaj yeem suav tias yog kev kho mob tsawg.

Hauv 2015, ib qho kev tshawb fawb me me tau lees paub qhov ntsuas qhov tseem ceeb ntawm Holotropic Breathwork hauv Kev Txhim Kho Kev Paub Txog Tus Kheej: cov neeg uas xyaum Holotropic Breathwork qhia txog kev hloov pauv hauv lawv tus cwj pwm. Tshwj xeeb, lawv hais tias lawv ua siab ntev thiab tsis tshua muaj kev vam khom rau sab nraud.

Dab tsi yog qhov tsis zoo nrog Holotropic Breathwork

Muaj ob peb lub ntsiab lus uas qhia tias qhov kev xyaum ua pa no tsis haum rau txhua tus.

Nws tuaj yeem tsim teeb meem rau koj txoj kev noj qab haus huv

"Psychedelic" cov kev paub uas nrog txhua qhov kev sib tham ntawm Holotropic Breathwork yog lub nra hnyav rau lub cev. Tsis tas li ntawd, tseem muaj kev pheej hmoo kom tau txais cov neeg sau xov xwm hnyav thuam MDMA txoj kev tshawb fawb raws li kev tshawb fawb tsis zoo, tsis ncaj ncees - Xov Xwm thiab Lus Qhia - Ecstasy tshuaj hyperventilation ntawm lub ntsws. Qhov no tuaj yeem ua rau muaj kev phom sij rau qee tus neeg.

Ua ntej siv cov txheej txheem ua pa no, nco ntsoov sab laj nrog tus kws kho mob lossis lwm tus kws kho mob saib xyuas. Tshwj xeeb yog Holotropic Breathwork yog dab tsi thiab nws siv li cas? yog kuaj tau:

• txhua yam kab mob ntawm lub plawv thiab cov hlab ntsha;
• angina pectoris;
• ntshav siab;
• glaucoma;
• retinal disinsertion;
• osteoporosis;
• txhua yam mob uas yuav tsum tau noj tshuaj tas li;
• mob ntawm panic tawm tsam, psychosis;
• qaug dab peg;
• mob hlwb.

Tsis tas li ntawd, cov poj niam cev xeeb tub thiab lactating yuav tsum tsis kam ua pa ua pa.

Nws tsis yog qhov tseeb tias nws muaj txiaj ntsig

Muaj ob peb txoj kev tshawb fawb ntawm Holotropic Breathwork, thiab muaj lus nug txog kev ntseeg siab ntawm lawv cov txiaj ntsig. Cov kws sau ntawv ntawm kev ua haujlwm lees paub qhov ua tau zoo ntawm kev coj ua psychedelic, feem ntau Cov kws sau ntawv xov xwm thuam MDMA txoj kev tshawb fawb tsis yog kev tshawb fawb, tsis ncaj ncees - Xov Xwm thiab Lus Qhia - Ecstasy tshuaj, yog cov neeg uas pib ntseeg siab rau qhov ua tau zoo heev.

Hauv cov xwm txheej zoo li no, kev paub txog kev tsis ncaj ncees hu ua kev lees paub kev tsis ncaj ncees tuaj yeem tshwm sim. Qhov no txhais tau hais tias tus kws tshawb fawb tsuas yog nrhiav cov lus tseeb uas txhawb nqa nws txoj kev xav. Thiab nws unconsciously overlooks los yog pov tseg txhua yam uas contradicts nws.

Qhov no yog cov khoom lag luam ntshiab

Raws li txoj cai, Holotropic Breathwork tsuas yog siv tau raws li kev saib xyuas ntawm tus kws qhia ntawv lees paub Txog Holotropic Breathwork® los ntawm Grof Foundation. Txwv tsis pub, tsis muaj leej twg lav qhov txiaj ntsig zoo.

Ntawd yog, qhov tseeb, qhov kev xyaum ua pa no yog ib txoj hauv kev kom tau nyiaj.

Tsis yog phem li ntawd. Txawm li cas los xij, nws yuav tsum tau nco ntsoov tias Holotropic Breathwork yog ib yam khoom uas lawv xav muag. Thiab, zoo li feem ntau hauv kev lag luam, kev tshaj tawm kev tshaj tawm yuav tsis ncaj ncees tag nrho.