Debunking myths los ntawm cov phau ntawv nrov txog kev noj qab haus huv

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Dab tsi yuav tsum raug tshem tawm ntawm kev noj zaub mov kom noj qab haus huv? Txhua yam! Raws li cov khoom noj khoom haus zoo tshaj plaws. Puas muaj tseeb? Cia peb hu xov tooj rau kev tshawb fawb los pab thiab debunk qee qhov lus dab neeg los ntawm cov phau ntawv nrov txog kev noj haus.

Tsis txhob noj nplej - koj yuav poob phaus

Phau ntawv:thiab lub plab nplej los ntawm William Davis.

Thesis

Raws li American kws kho plawv, Dr. William Davis, nplej yog lub ntsiab ua rau hnyav dhau.

Tib neeg tau noj nplej tau li 10 txhiab xyoo. Txawm li cas los xij, ntau yam kev cog qoob loo niaj hnub no txawv ntawm cov nplej yav dhau los. Lawv muaj gluten, uas nyob rau hauv lem stimulates qab los noj mov.

Tsis tas li cov nplej niaj hnub muaj amylopectin. Qhov no carbohydrate yog absorbed sai sai, ua rau cov ntshav qab zib nce siab. Feem ntau cov tshuaj insulin raug tso tawm los ntawm lub txiav, uas ua rau muaj cov rog hauv lub cev. Raws li qhov tshwm sim - plab, hnyav hnyav thiab "pob paj" ntawm cov kab mob sib kis.

Antithesis

Cov phau ntawv los ntawm Wheat Belly series yog cov laj thawj zoo, yog li kev ntseeg. Dr. Davis ib txwm hais tias vim li cas cov nplej niaj hnub no yog ib qho teeb meem kev noj qab haus huv. Hauv particular, nws txuas qhov nrov ntawm hybrid hom nplej nrog kev nce ntawm cov neeg rog rog. Tab sis kev sib raug zoo yog kev sib raug zoo.

Ib qho ntawm cov laj thawj rau qhov nce ntawm cov neeg rog rog yog qhov kev laus ntawm cov me nyuam boomer tiam. Txawm hais tias koj noj cov nplej los yog tsis, raws li koj muaj hnub nyoog, rog yog tso rau ntawm lub plab thiab ob sab.

Yog lawm, plab rog (aka plab plab, aka visceral) yog qhov tsis txaus ntseeg: nws provokes cov synthesis ntawm cortisol, cov tshuaj hormones ntxhov siab. Thiab yog tias koj ua raws li qhov kev xav no, ces muaj rog "zoo" thiab "phem". Tab sis, raws li, suav hais tias tsis muaj teeb meem deposits nyob rau hauv gluteal adipose ntaub so ntswg ua rau kev loj hlob ntawm metabolic syndrome (pre-diabetic xeev). Yog li ntawd, gluteal rog (ib qho ntawm koj hauv qab) yog txaus ntshai npaum li lub plab rog.

Tab sis txawm hais tias peb xav tias lub plab rog yog qhov teeb meem tshaj plaws, puas yog nplej los liam rau nws txoj kev tsim? Lo lus nug loj…

Yog tias koj xav tso koj lub plab tiag tiag, kawm txog cov roj ntsha uas tsis txaus thiab tsis muaj rog thiab ua tib zoo saib xyuas koj cov khoom noj carbohydrate. Muaj cov kev tshawb fawb qhia tias cov neeg uas noj unsaturated fats thiab digestible fiber (oats, taum, barley) nyob rau hauv lawv cov zaub mov maj mam tshem ntawm visceral rog.

Txo koj cov pH yog tias koj xav kom yuag

Phau ntawv:Kev kho alkaline los ntawm Stefan Domenig, Kev noj cov alkaline txoj kev los ntawm Natasha Corrett, Cov phau ntawv zoo heev acid-alkaline los ntawm Bonnie Ross.

Thesis

Muaj ntau ntau yam khoom noj alkaline. Lawv cov ntsiab lus yog kom ua tiav qhov zoo tshaj plaws acid-puag nyiaj tshuav ntawm cov as-ham hauv lub cev. Nws ntseeg tau tias ua tsaug rau qhov no, cov metabolism yuav normalize thiab qhov hnyav tshaj yuav ploj mus. Ntxiv acidity txo kev ua si, rhuav tshem cov pob txha thiab provokes kab mob. Nyob rau hauv sib piv, ib puag ncig alkaline yog suav hais tias muaj txiaj ntsig.

Txhua yam khoom yog acidic los yog alkaline. Ntxiv mus, lawv muaj diametrically opposite nyhuv rau lub cev. Cov kua qaub alkalize, thiab nruab nrab saj oxidize. Qhov zoo tshaj plaws piv yog suav tias yog qhov piv ntawm 70% alkalizing khoom (ntsuab, zaub, txiv hmab txiv ntoo, berries) thiab 30% acid-forming (natural kas fes, proteins, tsev cheese, taum, pasta, thiab hais txog).

Antithesis

Kev tuav cov ntshav pH ib txwm nyob, ntawm lwm yam, ntawm kev ua haujlwm ntawm lub raum. Acid-base tshuav nyiaj li cas hauv tib neeg cov ntshav yog ib qho kev ruaj khov tshaj plaws. Kev noj zaub mov zoo li no tsis tuaj yeem rhuav tshem nws.

Kev tshawb fawb tshawb fawb txog cov txiaj ntsig ntawm alkaline khoom noj khoom haus tau pom tias tsis muaj pov thawj ntseeg tias alkalizing zaub mov ntxiv dag zog rau cov pob txha thiab tiv thaiv pob txha. Tsis muaj dab tsi tsis ncaj ncees lawm nrog kev noj zaub thiab txiv hmab txiv ntoo ntau dua (tom qab tag nrho, lawv tsuas yog cov calories tsawg), tab sis cov zaub mov alkaline yuav tsum tsis txhob suav hais tias yog panacea rau qhov hnyav thiab carcinogenesis.

Probiotics - lub hauv paus ntawm "ecological tshuav nyiaj li cas" ntawm lub cev

Phau ntawv:Lub probiotic cawm ntawm Ellison Tannis, Kev hloov pauv probiotic los ntawm Gary Hafneigl, Cov khoom noj fermented rau kev noj qab haus huv los ntawm Deidre Rawlings.

Thesis

Cov khoom fermented mis nyuj yog fashionable niaj hnub no. Vim li cas haus mis nyuj yog tias koj muaj kefir? Qhov tseeb, cov khoom noj fermented muaj cov khoom noj zoo, muaj txiaj ntsig zoo kawg li bifidobacteria thiab lactobacilli. Cov no yog cov kab mob "zoo". Lawv nyob hauv peb txoj hnyuv thiab pab peb txoj hnyuv. Tsis tas li ntawd, lawv ntxiv dag zog rau lub cev tiv thaiv kab mob.

Antithesis

Cov zaub mov puas yuav tsum tau fermented kom noj qab nyob zoo? Raws li American Gastroenterological Association (AGA), probiotics tau dav siv los kho mob plab plob tsis so tswj (IBS). Tab sis cov neeg mob tau txais kev pab tsis tau tsuas yog thaum lawv haus fermented yogurt, tab sis kuj thaum lawv haus cov mis nyuj tsis tu ncua.

Cia peb hais tias probiotics yeej muaj txiaj ntsig zoo li lawv tau sau txog. Tab sis qhov no tsis tau txhais hais tias los ntawm kev yuav yogurt, kefir los yog fermented ci mis nyuj cim "probiotic", peb yuav enrich lub cev nrog kho cov kab mob. Thaum cov kab mob loj hlob hauv chav kuaj thiab kuaj rau tib neeg, nws tau ua kom ntseeg tau tias txhua qhov kev xeem tau txais ib koob tshuaj tshwj xeeb. Cov tuam ntxhab feem ntau paub tias muaj pes tsawg tus kab mob muaj txiaj ntsig hauv txhua pob khoom. Ntxiv rau, lawv tsis siv zog ua kom cov kab mob " ciaj sia" raws li tau tshaj tawm. Yog li ntawd, feem ntau peb noj thiab haus cov placebo probiotic - cov khoom noj uas muaj cov txiaj ntsig zoo, tab sis, alas, cov kab mob tuag.

Kev noj zaub mov nyoos ua kom huv

Phau ntawv:Cov zaub mov nyoos detox noj Natalie Rose, Cov nqaij nyoos kho Jesse Jay Jacoby, Cov zaub mov nyoos ntxuav Penny Shelton.

Thesis

Cov zaub mov ua noj ua rau cov co toxins hauv lub cev. Thiab co toxins yog qhov hnyav tshaj, nrog rau kev tshoov siab rau mob qog noj ntshav. Thaum cov khoom noj nyoos ntuj, ntawm qhov tod tes, ntxuav lub cev. Lub cev paub thiab assimilates cov zaub mov yooj yim.

Tsis tas li ntawd, ua noj ua haus rhuav tshem cov as-ham thiab denatures enzymes tseem ceeb rau lub neej noj qab haus huv. Thaum kawg, qee cov zaub mov tsuas yog tsis zoo rau ib leeg. Yog li ntawd, koj yuav tsum tsis txhob noj txiv hmab txiv ntoo thiab zaub tib lub sijhawm, txwv tsis pub koj yuav tsis tau txais txiaj ntsig los ntawm tus qub lossis yav tom ntej.

Antithesis

Detox cov kev pabcuam cuam tshuam nrog kev tshem tawm cov co toxins thiab co toxins los ntawm kev noj zaub mov. Tab sis txawm tias tsis muaj nws, peb muaj detox lub cev uas tsim los tso lub cev los ntawm txhua yam txawv txawv thiab muaj kev phom sij - cov no yog lub siab thiab lub raum. Yog tias lawv tsis ua haujlwm, carrots yuav tsis pab.

Kev tshawb fawb txog cov khoom anticarcinogenic ntawm cov khoom noj nyoos. Ib txhia sib cav hais tias cov zaub mov nyoos yuav txo tau txoj kev pheej hmoo ntawm mob qog noj ntshav; lwm tus hais tias, ntawm qhov tsis sib xws, cov zaub siav muaj kev nyab xeeb dua.

Kev kho cua sov tua cov khoom noj. Nyob rau tib lub sijhawm, cov txiaj ntsig zoo lycopene muaj nyob rau hauv cov txiv lws suav zoo dua yog tias cov txiv lws suav siav nrog qee yam roj. Qhov "kev ua tau zoo" ntawm enzymes nyob ntawm ntau yam: kub, pH thiab lwm yam. Thiab nws yog tsis yooj yim sua los txiav txim seb dab tsi deprived lub enzymes ntawm lawv tej yam ntuj tso khoom: lub acidic ib puag ncig ntawm lub plab los yog ua noj ua haus.

Thiab qhov kawg. Hauv kev tshawb fawb, tsis muaj kev sib cav vim li cas koj tsis tuaj yeem sib xyaw zaub thiab txiv hmab txiv ntoo, nrog rau lwm yam khoom noj.

Nws yog lub sij hawm kom tau tawm ntawm koob qab zib

Phau ntawv:Kev tua tus kheej los ntawm qab zib Nancy Appleton, Cov qab zib blues los ntawm William Dufty, Lub teb chaws qab zib los ntawm Jeff O'Connell, Kev kov yeej kev quav yeeb quav tshuaj Carly Randolph Pitman.

Thesis

Hnub no qab zib tsis yog tsim txom los ntawm cov tub nkeeg xwb. Raws li tus kws kho mob endocrinologist, kws kho mob kev tshawb fawb, tus sau ntau phau ntawv hais txog qhov teeb meem ntawm kev rog rog, thiab cov lus qhuab qhia nrov ("", "") Robert Lustig, qab zib ua rau rog rog, catalyzes laus laus, "clutters" lub siab thiab muaj ib tug ntau yam teeb meem.

Tab sis qhov tseem ceeb tshaj plaws, lub hlwb cov tshuaj tiv thaiv rau qab zib yog hais txog tib yam li yeeb tshuaj yeeb thiab tshuaj yeeb dawb. Nancy Appleton, Ph. D., hais tias qhov teeb meem tseem ceeb yog thaum peb lub siab hais tias "Kuv tsis xav tau qhov no," peb lub cev hais tias "Kuv xav tau qhov no." Thiab cov tuam txhab tsim khoom, dhau los, tsis tau nrawm los ceeb toom ntau npaum li cas cov khoom lag luam uas muaj suab thaj.

Antithesis

Tsis muaj leej twg hais tias ib daim sponge ncuav mog qab zib soaked nyob rau hauv syrup thiab drizzled nrog chocolate yog noj qab nyob zoo. Tab sis qhov no tsis yog cocaine.

Kev tshawb fawb thiab kev sim feem ntau yog ua rau nas. Nyob rau hauv cov ntaub ntawv no, nws yog ib qho tseem ceeb uas lub cev ntawm nas thiab tib neeg lub cev teb rau qhov no los yog qhov stimulus nyob rau hauv tib txoj kev. Lab nas nyiam qab zib. Kev haus nws yog hom tshuaj vim tias nws ua rau muaj kev lom zem ua rau thaj tsam ntawm lub hlwb. Nyob rau hauv chav kawm ntawm kev sim, qab zib cuam tshuam rau cov chaw zov me nyuam.

Tab sis kev tshawb fawb ua rau tib neeg yog zoo meej. Yog tias cov piam thaj tiag tiag ua rau muaj kev quav yeeb quav tshuaj zoo ib yam li kev quav yeeb tshuaj, ces nws yuav yog qhov xav tau tias kev tshaib kev nqhis tau sib npaug nrog lub siab xav noj tej yam qab zib, thiab cov neeg rog rog yuav noj cov ncuav thiab khoom qab zib xwb. Tab sis tsis muaj ib qho ntawm cov xwm txheej zoo li no. Tsis tas li ntawd, kev tshawb fawb pom tias qab zib thaiv cov receptors uas ua rau muaj qhov "tshuaj" hauv lub hlwb (opioids, endorphins). Muaj ntau cov hniav qab zib hauv ntiaj teb. Muaj cov neeg uas tsim txom qab zib thiab tsis tuaj yeem ua neej tsis muaj nws. Tab sis cov no yog cov teeb meem ntawm tus kheej - ntawm qib physiological, qab zib tsis yog hom.

Superfoods Kho Txhua Tus Kab Mob

Phau ntawv:Lub SuperFoods Rx los ntawm Steven Pratt thiab Katie Matthews, Cov zaub mov tiv thaiv super los ntawm Francis Sheridan Goulart.

Thesis

Superfoods (SuperFood) muaj cov khoom muaj txiaj ntsig zoo thiab tau pom zoo los ntawm superstars hauv lawv cov khoom noj super. Yog tias koj tsim cov khoom noj ntawm superfoods, koj tuaj yeem tshem tau yuav luag txhua yam kab mob. Tom qab tag nrho, superfoods muaj antioxidants uas tiv thaiv kev mob qog noj ntshav, ntxiv dag zog rau lub cev tiv thaiv kab mob, ua kom cov metabolism sai thiab, tau kawg, txhawb kev poob phaus.

Yog li, California tus kws phais mob Stephen Pratt tau tsim cov khoom noj khoom haus raws li 14 superfoods (taum, blueberries, zaub qhwv, txiv kab ntxwv, thiab lwm yam). Yog tias koj noj lawv txhua lub sijhawm, koj yuav poob phaus, daim tawv nqaij yuav zoo nkauj thiab cov txheej txheem kev laus yuav qeeb.

Antithesis

Raws li qee qhov kev tshawb fawb, cov tshuaj antioxidants tiv thaiv cov hlwb los ntawm kev mob qog noj ntshav hauv vitro. Lawv neutralize dawb radicals uas ua rau cov txheej txheem hauv lub cev uas zoo ib yam li xeb thiab lwj. Dawb radicals paub ua kom puas txhua yam, nrog rau cov kab mob. Dab tsi yog qhov tua kab mob thiab kab mob? Qhov tseeb tias lawv yog ib feem ntawm lub cev tiv thaiv kab mob thiab lub cev yuav tsum tawm tsam lawv.

seb antioxidants tiv thaiv mob qog noj ntshav. Qee qhov kev tshawb fawb qhia tias qhov no yog qhov teeb meem; lwm cov tshuaj antioxidants tsis tua cov qog nqaij hlav cancer thiab tseem ua rau kev kho mob tsis zoo. Pom tseeb, kev sim hauv chav sim yog ib yam, tab sis tib neeg lub cev yog lwm qhov. Ib lub xov tooj ntawm tes hauv Petri tais yuav hnov mob hauv ib txoj hauv kev, tab sis nyob rau hauv ib txoj kev "ecosystem" ntawm lub cev nyob rau hauv ib txoj kev sib txawv.

Nws yog qhov nyuaj dua nrog ntau npaum li cas. Hauv chav kuaj, cov kws tshawb fawb siv cov khoom rho tawm (piv txwv li cov ntsiab lus ntawm cov khoom siv raw) ntawm superfoods hauv cov tshuaj tshwj xeeb. Cov lus pom zoo "noj blueberries" tsis piav qhia tias noj ntau npaum li cas thiaj li rov qab tau cov tshuaj antioxidants. Yog li, kom hnov cov nyhuv antioxidant ntawm tshuaj yej ntsuab, koj yuav tsum haus ob peb khob ib hnub (peb lossis ntau dua). Qhov no tsis yog lub tswv yim zoo thaum koj xav tias tannins hauv tshuaj yej cuam tshuam nrog kev nqus ntawm vitamin B9.

Superfoods yog qhov zoo rau koj. Tab sis lawv tsis yog panacea rau txhua yam kab mob. Koj tsis tuaj yeem tso siab rau lawv rau kev tiv thaiv mob qog noj ntshav. Tom qab tag nrho, superfood feem ntau yog cov zaub mov, nws muaj ntau yam uas cuam tshuam rau lub cev hauv ntau txoj kev. Nws yog qhov ua tau zoo dua los siv cov khoom ntiag tug los ntawm ib qho khoom tshwj xeeb hauv cov tshuaj uas tau txheeb xyuas los ntawm cov kws tshaj lij.

Haus kua txiv - koj yuav nyias

Phau ntawv:Cov kua txiv tawv nqaij tawv los ntawm Daniel Omar, Cov rog, mob & yuav luag tuag: yuav ua li cas txiv hmab txiv ntoo thiab zaub hloov kuv lub neej los ntawm Joe Cross.

Thesis

Ntau tau hnov. Tus tub hluas hnyav 150 kg, mob thiab xav tias qias neeg. Txog rau ib lub sijhawm zoo kuv tau tig mus rau tus kws tshaj lij kev noj qab haus huv, Dr. Joel Furman. Nws pom zoo kom ceev ceev cov kua txiv hmab txiv ntoo los ntawm zaub, txiv hmab txiv ntoo thiab tshuaj ntsuab. Joe noj kua txiv rau ob lub hlis thiab poob 30 kg.

Kev noj zaub mov raws li cov kua txiv hmab txiv ntoo tshiab yog nrov vim nws ntseeg tias yuav pab kom tshem tawm lub cev. Cov kua txiv hmab txiv ntoo yog kev noj qab haus huv. Lawv muaj cov as-ham ntau dua li cov txiv hmab txiv ntoo tag nrho thiab tsis muaj fiber ntau indigestible.

Antithesis

Lub siab thiab lub raum ntxuav lub cev ntawm co toxins. Tsis muaj dab tsi tuaj yeem hloov cov kabmob no. Tsis tas li ntawd, tsis muaj pov thawj tias cov kua txiv hmab txiv ntoo yog qhov muaj txiaj ntsig ntawm cov as-ham. Tab sis muaj teeb meem tiag tiag uas tuaj yeem ua tau los ntawm kev noj cov kua txiv nkaus xwb. Cov kab mob sai sai nyob rau hauv cov kua txiv hmab txiv ntoo tshiab. Yog tias koj haus nws tam sim ntawd.

Muaj ntau ntau "tsis pom" qab zib hauv cov txiv hmab txiv ntoo, uas yog, kev puas siab puas ntsws, peb tsis pom tias peb tau noj tej yam qab zib, thiab yog li ntawd peb yooj yim ua txhaum qhov ntau npaum.

Tsis tas li ntawd, fructose thiab acids muaj nyob rau hauv cov txiv hmab txiv ntoo tsis zoo rau cov hniav enamel.

Kua txiv los ntawm lawv tus kheej tsis ntshai. Cov lus nug yog nyob rau hauv txoj kev mus rau lawv noj. Cov kua txiv hmab txiv ntoo heev tuaj yeem ua rau koj noj qab haus huv.

Noj zoo li ib tug caveman thiab noj qab nyob zoo

Phau ntawv:Cov lus teb paleo los ntawm Loren Cordain, Kev daws paleo los ntawm Robb Wolfe, Lub cev primal. Primal mind los ntawm Nora Gedgaudas.

Thesis

Nws yog raws li lub tswv yim hais tias koj yuav tsum noj yam uas tib neeg tau ua nyob rau hauv lub Hnub Nyoog Pob Zeb, uas yog, tsis suav cov nplej, mis nyuj thiab legumes, qab zib, cov roj ua tiav thiab noj cov zaub mov uas muaj rau peb cov poj koob yawm txwv, cov neeg yos hav zoov thiab cov neeg sau (ntses, nqaij, berries, ceev, keeb kwm). Tom qab tag nrho, 10 txhiab xyoo dhau los, tib neeg tsis paub txog kev rog. Yog li ntawd, thiaj li yuav slim thiab noj qab nyob zoo, peb yuav tsum noj tej yam ntuj tso khoom noj.

Antithesis

Peb tab tom hloov zuj zus, thiab txhua ob peb txhiab xyoo peb tuaj yeem hais qhov kev hloov pauv pom tseeb. Yog li ntawd, tib neeg tsim kev kam rau lactose, uas ua rau peb tau txais calcium los ntawm mis nyuj. Tsis tas li ntawd, peb lub plab zom mov tau yoog rau legumes, uas muaj cov protein ntau thiab cov rog tsawg. Thiab cov zaub mov paleo txwv tsis pub mis thiab taum. Tab sis keeb kwm tus kheej thiab kev noj haus kom zoo -.

Tsis tas li ntawd xwb, peb tsis yog cov uas hloov zuj zus xwb. Txawm hais tias koj dhau los ua neeg ua liaj ua teb thiab noj nqaij thiab zaub cog hauv koj lub vaj, koj tseem tsis tuaj yeem sib npaug koj tus kheej nrog cov neeg qub. Tsiaj txhu thiab nroj tsuag tau hloov thiab. Pob kws, piv txwv li, ib zaug yog cov nroj tsuag, tab sis tam sim no nws yog ib tsob nroj cog rau kev noj qab haus huv.

Tsis tas li ntawd, peb xav txog tus neeg yos hav zoov Paleolithic ua ib tus neeg muaj zog, lean. Tab sis qhov no tsis yog li ntawd. Archaeological excavations uas ces tib neeg kuj muaj teeb meem kev noj qab haus huv, nrog rau cov kab mob arterial.

Vegetarianism - txoj kev mus rau ultra-slimming

Phau ntawv:Cov diav rawg hla riam los ntawm Gene Stone thiab Caldwell Esselstin, Tuam Tshoj txoj kev kawm los ntawm Colin Campbell.

Thesis

Raws li kev ua haujlwm ntawm cov kws tshawb fawb Asmeskas, cov kws kho mob (Caldwell Esselstin, Colin Campbell thiab lwm tus), cov yeeb yaj kiab "Forks es tsis txhob riam" raug tua. Nws tau dhau los ua tus muag khoom zoo tshaj plaws thoob ntiaj teb. Nws hais tias cov protein thiab cov rog ntawm cov tsiaj keeb kwm provoke ib tug xov tooj ntawm cov kab mob loj (mob ntshav qab zib, kab mob plawv, thiab lwm yam). Thaum hloov mus rau tag nrho cov khoom noj uas muaj cov nroj tsuag, ntawm qhov tsis sib xws, kho lub cev.

Qhov kev sib txuas ntawm kev noj zaub mov thiab kab mob ntev kuj tau tham hauv tus kws kho mob biochemist nto moo Colin Campbell. Nws kawm txog kev tuag hauv 65 lub nroog hauv Suav teb. Nws muab tawm tias thaum cov neeg nyob deb nroog tau tshaj tawm hauv Middle Kingdom thiab lawv cov khoom noj yog raws li cov khoom cog, cov kab mob qog noj ntshav thiab cov hlab plawv tsis tshua muaj. Txhua yam tau lwj los ntawm kev lag luam thoob ntiaj teb, uas coj cov tsiaj rog ntau dua.

Antithesis

Cov yeeb yaj kiab tsis tau hais meej meej tias cov rog tsawg (xws li zaub) cov neeg tsis noj nqaij noj zaub mov nres cov txheej txheem carcinogenic. Vim nws yog lus dag. Kev tshawb fawb qhia tau hais tias ua vegan tuaj yeem ua rau lub neej ntev dua thaum ib tus neeg twb muaj mob qog noj ntshav. Tab sis lwm tus qhia tias cov neeg tsis noj nqaij tsuas noj qab nyob zoo dua li lwm tus neeg hauv ntiaj teb.

Raws li rau cov predisposition ntawm cov neeg tsis noj nqaij thiab cov nqaij noj rau cov kab mob hauv lub plawv, cov qub yeej tsis tshua raug rau lawv. Tab sis, raws li txoj cai, lawv muaj cov neeg tuag ntau dua los ntawm lwm yam kab mob.

Thaum cov kws tshaj lij lees paub tias Tuam Tshoj txoj kev tshawb fawb muaj kev sib raug zoo ntawm kev noj zaub mov muaj roj thiab cov protein thiab mob qog noj ntshav thiab mob plawv, Campbell txoj kev xav muaj ntau qhov tsis zoo. Yog li, cov neeg thuam sau tseg tias tus kws tshawb fawb tau hais ntau dhau ntawm qhov txaus ntshai ntawm cov tsiaj proteins thiab siv cov ntaub ntawv txheeb cais ua keeb kwm yav dhau los rau nws qhov kev xav. Txawm tias Dr. Campbell nws tus kheej lees tias 100% cov zaub mov cog tsis tas yuav zoo dua li 95% cov neeg tsis noj nqaij noj. Tsis tas li ntawd, muaj cov kev tshawb fawb sib txawv. Piv txwv li, lawv noj ntau cov zaub mov ntawm cov tsiaj keeb kwm, suav nrog cov roj saturated, tab sis muaj qhov tshwm sim tsawg ntawm cov kab mob plawv.

Carbohydrates yog tus tua neeg rau lub hlwb

Phau ntawv:Lub paj hlwb los ntawm David Perlmutter.

Thesis

Carbohydrates, tshwj xeeb tshaj yog nplej, ua rau peb lub hlwb puas. Yog li hais tias tus kws kho mob neurologist, kws noj zaub mov David Perlmutter. Nws yog txhua yam hais txog gluten, uas muaj nyob rau hauv cov nplej, rye, barley thiab cov khoom ua los ntawm lawv. Gluten ua rau muaj teeb meem nco, insomnia thiab muaj yees. Tab sis Alzheimer's, Parkinson's, Attention Deficit Hyperactivity Disorder (ADHD) tuaj yeem zam tau. Yog tias koj tso cov cereals thiab ua kom cov zaub mov muaj roj ntau dua.

Antithesis

Ua ntej, lub tswv yim no contradicts cov nroj tsuag raws li kev noj haus. Nyob rau ntawm qhov chaw hais txog "Forks tiv thaiv riam" muaj, qhov twg fallacy ntawm lub theories ntawm Perlmutter thiab Davis (txog cov nplej thiab plab rog) yog pov thawj.

Qhov thib ob, rooj plaub rau kev noj zaub mov tsawg-carb yog flimsy. Txawm hais tias muaj kev tshawb fawb qhia txog kev sib txuas ntawm kev rog thiab Alzheimer's kab mob. Tab sis lawv tsis ua pov thawj tias kev rog rog yog qhov ua rau tus kab mob no. Cov neeg thuam: Tsis muaj qhov sib txuas ntawm gluten thiab kev paub tsis meej. Tsis tas li ntawd, phau ntawv tau lees tias yog qhov tseeb ntawm kev tshawb fawb ua ntej uas tshawb xyuas qhov sib txuas ntawm Herter tus kab mob thiab gluten.

Txawm li cas los xij, qhov zoo ntawm Perlmutter txoj haujlwm yog tias nws tau qhia tias peb noj ntau npaum li cas. Cereals feem ntau yog lub hauv paus ntawm peb cov khoom noj. Los ntawm kev txo lawv cov lej thiab nyiam zaub, peb tuaj yeem ua rau peb noj qab haus huv.

Qhov tshwm sim

Raws li koj tuaj yeem pom, ntau qhov kev xav hauv cov phau ntawv nrov ntawm kev noj qab haus huv yog qhov tsis sib haum xeeb thiab tsis sib haum xeeb. Qhov no tsis txhais hais tias lawv tsis ua haujlwm (rau cov neeg tshwj xeeb hauv lub sijhawm tshwj xeeb ntawm lub neej). Tsis tas li ntawd, txhua tus kws sau ntawv muaj cai tsawg kawg yog txhawm rau hloov mus rau kev noj zaub mov noj qab haus huv, koj yuav tsum tau hloov kho koj cov zaub mov thiab kawm koj lub cev, thiab tsis yog noj zaub xam lav ob peb zaug hauv ib lub lis piam.

Tab sis tsis muaj kev noj zaub mov zoo hauv ntiaj teb uas yuav hlawv rog, kho kab mob thiab tig rov qab lub sijhawm. Ib yam li tsis muaj kev phom sij thiab cov khoom noj qab haus huv kiag li. Ib yam li tsis tau muaj thiab yuav tsis yog "lub sijhawm kub" thaum sawv daws noj zoo thiab noj qab nyob zoo. Tib neeg txhua lub sijhawm yuav nug cov lus nug: noj dab tsi kom poob phaus, thiab zaub mov rau lub neej lossis lub neej rau zaub mov?

Yog li ntawd, tsis txhob ntseeg cov xov xwm nrov ntawm lub npog. Saib xyuas kev tshawb fawb txog kev tshawb fawb thiab sim tshawb xyuas txhua qhov kev tshawb fawb nrog cov tshuaj tiv thaiv.