Yuav ua li cas qhia cov khoom noj kom zoo rau tus menyuam

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Tus menyuam yuav tsum sim thawj cov khoom noj ua ntej 9 lub hlis. Nws yog ib qho tseem ceeb.

Thawj cov zaub mov ntxiv yog dab tsi thiab vim li cas nws thiaj li xav tau

Cov khoom noj ntxiv yog cov khoom noj uas tsis yog mis niam lossis mis mis uas tus menyuam tau txais.

American Academy of Pediatrics thiab WHO xav txog Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv cov lus pom zoo pub mis rau menyuam mos: txog li 6 lub hlis, tsuas yog mis nyuj txaus rau tus menyuam kom loj hlob thiab loj hlob. Txawm li cas los xij, dhau sijhawm, kev xav tau ntawm tus menyuam lub cev nce. Thiab mis nyuj tsis muaj peev xwm muab cov khoom noj uas tsim nyog.

Thawj cov zaub mov ntxiv kuj tseem muaj lwm lub hom phiaj: zom cov khoom noj khoom haus pab tsim cov cuab yeej zom zaub mov (uas suav nrog lub puab tsaig, cov hniav, zom thiab lub ntsej muag nqaij) thiab saj cov cwj pwm.

Thaum twg nws yog lub sijhawm los qhia cov khoom noj ntxiv rau koj tus menyuam

Ib zaug ntxiv: Pediatricians hais tias Cov lus pom zoo rau kev pub niam mis yog dab tsi? tsuas yog pub niam mis rau thawj 6 lub hlis ntawm lub neej. Yog li, cov neeg tsim khoom qhia "4+ lub hlis" ntawm cov kaus poom zaub mov me nyuam ua txhaum cov lus pom zoo no. Txawm li cas los xij, qhov no yog ib feem ntawm kev ncaj ncees.

Qhov tseeb, feem ntau cov menyuam mos tau npaj txhij. Khoom noj khoom haus: Yuav ua li cas kom koj tus menyuam pib noj zaub mov zoo thaum muaj hnub nyoog 4-6 lub hlis. Los ntawm lub sijhawm no, lawv tau poob qhov kev xav uas ua rau cov menyuam yug tshiab thawb cov khoom txawv teb chaws tawm ntawm lawv lub qhov ncauj nrog lawv tus nplaig. Thiab lawv tsim kev sib koom tes ntawm kev txav, uas tso cai rau koj txav cov zaub mov ntawm lub qhov ncauj mus rau sab nraum qab - rau nqos.

Txawm li cas los xij, txhua tus menyuam yaus yog qhov tshwj xeeb. Yog li ntawd, tseem tsis tau muaj lub sij hawm tshwj xeeb thaum nws tsim nyog los pib pub mis ntxiv. Txhawm rau txiav txim siab seb koj tus menyuam puas tau npaj tshwj xeeb los noj cov zaub mov menyuam yaus, cov kws tshaj lij los ntawm lub koom haum tshawb fawb muaj koob npe Mayo Clinic pom zoo kom nrhiav cov cim ntxiv.

Koj yuav tsum pib pub mis ntxiv yog tias tag nrho cov xwm txheej hauv qab no tau ntsib:

• tus me nyuam twb muaj peev xwm ua kom lub taub hau nyob rau hauv qhov chaw ruaj khov;
• zaum, txawm tias nrog kev txhawb nqa;
• tus me nyuam nquag rub tes los yog khoom ua si rau hauv lub qhov ncauj;
• qhia txog kev xav noj ib yam dab tsi los ntawm leaning rau pem hauv ntej thiab qhib nws lub qhov ncauj.

Thiab tsis txhob ncua nrog thawj zaug pub mis. Koj tus menyuam yuav tsum pib noj yam khoom ua ntej nws muaj 9 hli. Raws li txoj kev tshawb fawb Kev ncua kev qhia txog cov khoom noj lumpy rau cov menyuam yaus thaum lub sijhawm pub mis ntxiv cuam tshuam rau menyuam yaus qhov kev lees paub thiab pub rau menyuam yaus hnub nyoog 7 xyoo, cov menyuam yaus uas tsis tau txais cov khoom noj lumpy ua ntej hnub nyoog muaj teeb meem noj zaub mov ntau dua thaum muaj hnub nyoog 7 xyoos. Tshwj xeeb, lawv muaj feem yuav hla txiv hmab txiv ntoo thiab zaub thiab tsis muaj cov as-ham tseem ceeb. Yog li ntawd, kev loj hlob thiab kev loj hlob qeeb.

Yuav ua li cas qhia cov khoom noj kom raug

Pib nrog ib koob me me ntawm ib cov txiv hmab txiv ntoo los yog zaub puree los yog mis mos diluted nrog mis nyuj. Muab cov khoom noj me me rau ntawm lub hau ntawm ib rab diav yas mos (qhov no yog qhov tseem ceeb kom tsis txhob ua rau cov pos hniav puas tsuaj) thiab muab rau tus menyuam.

Tsis txhob muab zaub mov rau hauv koj lub qhov ncauj! Tus me nyuam yuav tsum ncav cuag nws tus kheej. Yog tias koj tus menyuam tsis txaus siab rau cov ntsiab lus ntawm rab diav, cia nws hnia cov zaub mov thiab sim dua tom qab ob mus rau peb hnub.

Yog tias nws tab tom qhia pom kev xav tau rau cov khoom noj tshiab, muaj ob peb txoj cai tseem ceeb ua raws.

1. Muab cov khoom lag luam nrog tsuas yog ib qho khoom xyaw rau thawj ob peb lub lis piam

Tsis muaj suab thaj, ntsev los yog lwm yam additives. Yog tias koj xav kom koj tus menyuam nyiam ntau yam khoom noj yav tom ntej, muab sijhawm rau lawv los ua piv txwv txhua yam tshiab thiab kev ntxhib los mos.

2. Tos 3-5 hnub ua ntej tshaj tawm cov khoom tshiab

Lub sijhawm no, koj yuav taug qab seb tus menyuam puas muaj kev tsis haum rau cov khoom noj uas muaj yav dhau los.

Saib xyuas raws plab, ntuav, thiab pob khaus. Yog tias koj muaj cov tsos mob zoo sib xws thaum siv cov khoom tshwj xeeb, nco ntsoov nrog koj tus kws kho mob tham txog cov ncauj lus no.

3. Muab cov khoom xyaw uas twb tau sim lawm xwb

Piv txwv li, yog hais tias ib tug me nyuam 3-5 hnub tsis muaj teeb meem noj applesauce, thiab ces kuj carrot, koj muaj peev xwm muab nws ib tug kua-carrot sib tov. Tab sis txiv apple-peach tseem tsis tsim nyog - txog thaum koj ntseeg tias tsis muaj kev tsis haum tshuaj tshwj xeeb rau txiv duaj.

4. Nco ntsoov suav nrog nqaij purees hauv kev noj haus

Nqaij muaj hlau thiab zinc - cov khoom uas tseem ceeb rau tus menyuam kom loj hlob nyob rau hauv ib nrab ntawm lub neej. Yog tias vim li cas cov khoom no tsis muaj, xaiv cov cereals uas muaj zog.

5. Thaum muaj hnub nyoog 8-10 lub hlis, muab cov qos yaj ywm finely tws, tsis mashed qos yaj ywm

Los ntawm lub sijhawm no, cov menyuam yaus feem ntau tuaj yeem zom thiab nqos qee qhov me me ntawm cov khoom noj uas tsis zoo: cov txiv hmab txiv ntoo tsis tawv, zaub, cheese, nplej zom, cov nqaij zoo boiled.

Dab tsi yuav tsum tsis txhob muab rau tus menyuam thaum qhia txog cov khoom noj ntxiv

Ntau tus neeg ntshai muab cov khoom noj uas muaj npe nrov rau menyuam yaus, piv txwv li, txiv laum huab xeeb, qe, ntses. Txawm li cas los xij, raws li Mayo Clinic, cov kev ceev faj no tsis tsim nyog. Txawm muaj teeb meem. Kev taw qhia ntxov ntawm tib cov txiv laum huab xeeb lossis qe, ntawm qhov tsis sib xws, txo qhov kev pheej hmoo ntawm kev tsim kev tsis haum rau cov zaub mov no yav tom ntej.

Tsuas muaj ib qhov caveat xwb. Yog hais tias ib tug me nyuam cov txheeb ze muaj tus kab mob no, ib yam khoom tshwj xeeb yuav tsum tau ceev faj: tsuas yog nyob rau hauv tsev (tsis hais, nyob rau hauv lub tsev noj mov) thiab muaj ib tug antihistamine pom zoo los ntawm ib tug kws kho mob ntawm tes.

Txawm li cas los xij, cov khoom noj uas muaj contraindicated thaum pub mis ntxiv. Ntawm no lawv yog:

1. Kua txiv. Noj lawv tuaj yeem ua rau mob raws plab thiab teeb meem hnyav. Tsis tas li ntawd, tus cwj pwm ntawm sipping kua txiv thaum nruab hnub provokes kev loj hlob ntawm caries ntawm mis nyuj cov hniav. Pediatricians pom zoo kom qhia cov dej qab zib tsis pub ntxov tshaj tus menyuam hnub nyoog ib xyoos.
2. Qab zib nyob rau hauv txhua daim ntawv. Condensed mis nyuj nyob rau ntawm lub txiv mis, ib daim ncuav qab zib, ib khob ntawm ib tug milkshake - cov khoom no tsuas zoo li tsis muaj mob. Qhov tseeb, cov khoom noj qab zib thiab dej qab zib tuaj yeem cuam tshuam txog kev nyiam zaub mov yav tom ntej. Thiab yog li ntawd, "khoom plig" rau tus menyuam qhov hnyav hnyav thiab cuam tshuam txog kev noj qab haus huv. Lub koom haum American Heart Association pom zoo tias American Heart Association Scientific Statement tsis ntxiv qab zib rau cov khoom noj los yog dej haus rau cov me nyuam nyob rau hauv thawj ob xyoos ntawm lub neej.
3. nyuj mis. Muaj me ntsis hlau nyob hauv nws. Yog hais tias tus me nyuam cia siab rau nyuj cov mis nyuj, qhov tsis txaus ntawm cov micronutrient tseem ceeb no yuav tshwm sim. Muab tso rau thawj lub khob rau hnub nyoog tom qab ib xyoos.
4. Honey. Nws tuaj yeem muaj cov kab mob uas tuaj yeem ua rau menyuam mos botulism.
5. Cov zaub mov uas koj tuaj yeem choke rau. Nyob rau hauv thawj xyoo ntawm lub neej, tsis txhob muab txiav nqaij los yog cheese, txiv hmab txiv ntoo, thermally unprocessed zaub thiab txiv hmab txiv ntoo, tshwj tsis yog tias lawv raug txiav mus rau hauv me me pieces. Tsis tas li ntawd txwv yog unmilled ceev, noob, paj kws, caramel. Thiab, poob nthav, marshmallows thiab txiv laum huab xeeb butter.

Thaum kawg, tsis txhob txwv ntau npaum li ceeb toom. Tsis txhob pub koj tus menyuam tshwj xeeb nrog cov nplej nplej thiab cov khoom sib tov - nco ntsoov hloov lawv nrog lwm cov khoom noj. Arsenic nyob rau hauv Rice thiab Rice Products tej zaum yuav muaj nyob rau hauv cov khoom ua los ntawm cov cereal no. Daim Ntawv Qhia Txog Kev Ruaj Ntseg - nyob rau hauv qhov tsis tseem ceeb, tab sis tseem muaj ntau dua li lwm cov menyuam yaus cov nplej (yog, nws kuj pom muaj nyob ntawd). Txo koj qhov txaus ntshai.