Dab tsi yog cov txiaj ntsig ntawm walnuts thiab ntau npaum li cas koj tuaj yeem noj tau

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Muaj yim qhov ua pov thawj scientific rau qhov no.

Dab tsi yog cov txiaj ntsig ntawm walnuts

Ua tsaug rau lawv, kev noj qab haus huv txhim kho thiab kev pheej hmoo ntawm qee yam kab mob raug txo. Qhov no yog li cas lawv pab lub cev.

Yog ib qhov chaw ntawm fatty acids

Cov kws tshawb fawb ntseeg tias walnuts zoo rau lub cev vim lawv cov ntsiab lus siab ntawm omega-3 thiab omega-6 fatty acids. Qhov no yog ib pawg ntawm polyunsaturated rog uas txo 1.

2. Cov qib roj cholesterol thiab kev pheej hmoo ntawm kev tsim cov kab mob plawv.

Cov nplua nuj nyob hauv antioxidants

Walnuts muaj polyphenols, flavones thiab terpenes - cov khoom uas muab cov nyhuv antioxidant thiab tiv thaiv cell membranes los ntawm dawb radical puas. Yog li ntawd, koj tuaj yeem txo qhov kev pheej hmoo ntawm kev tsim ntau yam kab mob ntawm lub paj hlwb, lub plawv thiab cov hlab ntsha los ntawm kev ntxiv cov khoom no rau kev noj haus.

Kho cov hnyuv

Cov kws tshawb fawb tau ua txoj kev tshawb fawb uas 194 tus neeg koom noj 43 grams ntawm walnuts txhua hnub rau yim lub lis piam. Cov qauv Fecal tau muab coj los ntawm cov khoom. Nws muab tawm tias kev sim noj zaub mov tau nce tus naj npawb ntawm cov kab mob zoo hauv microflora thiab yog li txhim kho cov hnyuv. Txoj kev tshawb no zoo li muaj kev vam meej, thiab nws cov kws sau ntawv ntseeg tias yuav tsum muaj cov haujlwm ntxiv hauv cov lus qhia no.

Txo qhov kev pheej hmoo ntawm mob qog noj ntshav

Raws li peb tau hais los saum no, walnuts pab txoj hnyuv. Nws tau muab tawm tias yog tias koj tswj hwm nws cov microflora ib txwm, koj tuaj yeem txo qhov kev pheej hmoo ntawm kev mob qog noj ntshav. Kev tsis ncaj, qhov no tau lees paub los ntawm kev sim ua rau nas: lawv tau txhim kho microflora thiab txo qhov kev pheej hmoo ntawm mob qog noj ntshav.

Lwm txoj kev tshawb nrhiav pom tias txiv ntoo hauv cov poj niam txo qhov kev pheej hmoo ntawm kev tsim cov neoplasms malignant hauv ob lub mis los ntawm ob mus rau peb zaug.

Cov kws tshawb fawb tseem ntseeg tias cov proteins uas muaj nyob rau hauv cov khoom no tuaj yeem txo qhov kev pheej hmoo ntawm melanoma thiab lwm yam mob qog noj ntshav.

Pab tswj qhov hnyav

Nws hloov tawm tias yog tias koj noj walnuts txhua hnub, koj tuaj yeem txo kev tshaib kev nqhis thiab qab los noj mov. Qhov no yog vim qhov ua kom muaj qee qhov chaw ntawm lub hlwb uas tswj kev xav noj. Yog li ntawd, ib tug neeg poob phaus yooj yim dua.

Tsis tas li ntawd, cov kws tshawb fawb tau pom tias walnuts tsis ua rau muaj ntau phaus ntxiv, txawm tias muaj calorie ntau ntau.

Txo qhov kev pheej hmoo ntawm ntshav qab zib hom II

Qhov no yog raws li los ntawm yav dhau los cov cuab yeej ntawm walnuts. Lawv pab tswj lub cev qhov hnyav, thiab kev poob phaus txo qhov kev pheej hmoo ntawm kev mob ntshav qab zib hom II, uas yog siab rau cov neeg rog rog.

Tsis tas li ntawd, rau cov neeg uas twb kuaj mob ntshav qab zib, noj 15 grams ntawm walnuts ib hnub twg rau 3 lub hlis pab txo cov ntshav qabzib. Qhov no txhais tau hais tias cov khoom tuaj yeem suav nrog hauv kev noj haus ntawm cov neeg mob uas muaj tus kab mob no.

Txhawb lub hlwb ua haujlwm

Polyphenolic tebchaw pom nyob rau hauv walnuts txo cov theem ntawm oxidative txheej txheem nyob rau hauv lub hlwb hlwb thiab tshem tawm cov tshuaj lom protein tebchaw. Thiab qhov no txhim kho kev sib kis ntawm impulses ntawm neurons thiab pab lawv rov zoo. Yog li ntawd, walnuts tuaj yeem siv los tiv thaiv lub hlwb hloov pauv, dementia, thiab kev paub tsis meej.

Txhim kho Txiv Neej Kev Noj Qab Haus Huv

Cov kws tshawb fawb tau pom tias ntxiv 75 g ntawm walnut kernels rau kev noj haus txhua hnub ua rau kom cov phev zoo. Spermatozoa ua tau zoo dua, txawb thiab muaj qhov tseeb morphological qauv. Qhov no txhais tau hais tias lawv muaj lub caij nyoog zoo dua ntawm fertilizing lub qe.

Koj yuav tsum noj pes tsawg walnuts thiab leej twg lawv tuaj yeem ua mob

Nutritionists pom zoo kom suav txog li 30 grams ntawm cov txiv ntoo ib hnub twg hauv kev noj haus. Tib yam siv rau walnuts. Lawv cov koob tshuaj txhua hnub yog txog xya daim.

Kev noj ntau dhau ntawm lawv tuaj yeem ua rau raws plab vim lawv cov roj ntau thiab cov ntsiab lus fiber ntau, tshwj xeeb tshaj yog rau cov neeg uas muaj plab hnyuv siab raum.

Cov neeg uas ua xua rau txiv ntseej yuav tsum tsis txhob siv hom no thiab. Lub cev cov tshuaj tiv thaiv tuaj yeem sib txawv - los ntawm khaus hauv qhov ncauj thiab khaus khaus rau anaphylactic shock.

Rancid walnuts tsis muaj txiaj ntsig. Thiab kom lawv tshiab ntev dua, khaws cia rau hauv cov thawv airtight hauv qhov chaw tsaus, txias thiab qhuav, tej zaum txawm nyob hauv lub tub yees.