Yuav ua li cas ntxiv dag zog rau kev tiv thaiv nrog kev noj zaub mov kom raug

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Kev tawm dag zog nruab nrab feem ntau muaj txiaj ntsig zoo rau peb txoj kev noj qab haus huv thiab ntxiv dag zog rau lub cev tiv thaiv kab mob, tab sis qhov siab dua, qhov tsawg dua peb cov kab mob. Ntxiv rau qhov kev dhia ua si ntawm qhov txias (tej zaum los nag) thaum sawv ntxov lub caij nplooj zeeg, thiab qhov muaj feem ntawm qhov ntswg qhov ntswg yog exponentially ntau dua. Yuav ua li cas thiaj tsis muaj mob yog tias kev npaj rau kev sib tw lossis kev nce hauv kev thauj khoom poob rau lub caij nplooj zeeg txias? Hnav kom raug thiab noj cov zaub mov kom raug!

Protein zaub mov tom qab qoj ib ce

Feem ntau, cov neeg khiav dej num thiab ib tus neeg koom nrog kev ua kis las raug qhia kom noj cov protein thiab carbohydrates thaum lawv ua haujlwm. Hauv qhov no, cov protein pab cov nqaij ntshiv rov qab, thiab carbohydrates mus rau lub zog ntxiv. Nyob rau hauv peb cov ntaub ntawv, nws yog ib qho tsim nyog yuav tsum tau them sai sai rau cov khoom noj muaj protein ntau, vim tias cov protein tseem ceeb tshwj xeeb rau kev tsim cov qe ntshav dawb. Lub luag haujlwm tseem ceeb ntawm cov hlwb no yog tshawb nrhiav thiab rhuav tshem cov kab mob, nrog rau kev tsim cov tshuaj tiv thaiv kab mob rau cov kab mob.

Nws tseem tsim nyog ntxiv rau kev noj zaub mov ntau cov khoom noj uas muaj glutamine: qe, khoom noj siv mis, taum, lentils, peas, taum.

Glutamine (2-aminopentanamide-5-ovic acid) yog ib qho ntawm 20 tus qauv amino acids pom hauv cov protein. Glutamine yog polar, tsis raug them thiab yog ib qho amide ntawm monoaminodicarboxylic glutamic acid, tsim los ntawm nws los ntawm kev ncaj qha amination nyob rau hauv tus ntawm glutamine synthetase.

Wikipedia

Glutamine muaj ntau heev nyob rau hauv cov xwm thiab tsis yog ib qho tseem ceeb amino acid rau tib neeg, uas yog, nws muaj peev xwm yuav synthesized nyob rau hauv txaus kom muaj nuj nqis. Nws ntxiv dag zog rau lub cev tiv thaiv kab mob thiab ua kom rov qab los ntawm kev ua haujlwm, thiab tiv thaiv kev txhim kho ntawm overtraining.

Ntau xim txiv hmab txiv ntoo thiab zaub

Txiv hmab txiv ntoo thiab zaub yog cov lus ntim nrog cov vitamins, antioxidants thiab lwm yam khoom noj uas tsim nyog rau kev ua haujlwm ntawm peb lub cev. Thiab txhua xim muaj nws tus kheej superpower! Piv txwv li, vitamin A ntxiv dag zog rau lub cev tiv thaiv kab mob thiab txhawb kev tsim cov qe ntshav dawb, uas peb tau tham saum toj no. Cov vitamin no muaj nyob rau hauv txiv kab ntxwv txiv hmab txiv ntoo thiab zaub xws li carrots, qos yaj ywm qab zib, taub dag, cantaloupe, thiab tswb kua txob.

Cov zaub ntsuab xws li nqaij nyoos spinach thiab kale, nrog rau beets, muaj glutamine siab.

Koj tuaj yeem ntxiv liab rau txiv kab ntxwv, vim cov txiv hmab txiv ntoo liab thiab zaub muaj vitamin C, folate thiab flavonoids, uas txo qhov mob thiab muaj antioxidant zog. Piv txwv li, cranberries yog ib qhov chaw ntawm tannins, uas tiv thaiv cov kab mob los ntawm kev txuas mus rau lub hlwb noj qab haus huv.

Raw ceev thiab noob

Lub caij nplooj zeeg yog lub sijhawm zoo tshaj plaws rau tshiab walnuts thiab taub dag noob! Cov noob txiv ntoo, taub dag, cov noob nplej thiab cov qhob noom xim kasfes tsaus yog ib txoj hauv kev zoo kom tau txais ib tuj ntawm cov as-ham, ntawm cov zinc, lwm lub ntsiab lus tseem ceeb, muaj nyob rau hauv ntau qhov, uas yog lub luag haujlwm rau kev tsim thiab ua kom cov qe ntshav dawb. Nws relieves mob khaub thuas thiab ua kom rov zoo.

Kefir, Yogurt & Probiotic Supplements

Txhua zaus koj noj tshuaj tua kab mob, cov kws kho mob tau sau cov tshuaj probiotics los kho cov hnyuv microflora, vim tias peb cov kab mob tiv thaiv yog nyob ntawm nws tus mob. Ua ntej siv ntau yam tshuaj probiotics, nws raug nquahu kom sab laj nrog kws kho mob lossis kws kho mob, tab sis koj tuaj yeem xaiv yogurts thiab kefir yam tsis muaj tshuaj ntxiv ntawm koj tus kheej. Siv cov khoom no ua ib qho ntxiv rau lossis.

Harvard Health Publications tseem hais tias lub plab yog lub tsev rau peb cov neeg tseem ceeb tiv thaiv kab mob thiab kis kab mob. Thiab kom lawv muaj zog thiab muaj peev xwm tiv taus cov yeeb ncuab, lawv yuav tsum tau noj zoo.

Nws tau raug pov thawj scientific tias tsis muaj cov tshuaj xws li folic acid, zinc, selenium, hlau, tooj liab, vitamins A, B6, C thiab E, hloov lub cev tiv thaiv kab mob ntawm cov tsiaj rau qhov tsis zoo. Kwv yees li qub tuaj yeem hais txog tus neeg.

Tshuaj ntsuab ntxiv

Peb pog kub mis nyuj nrog zib mu, nrog rau tincture ntawm echinacea, mumiyo, grated radish nrog qab zib, qej thiab tee ntawm aloe nplooj plucked los ntawm windowsill. Tab sis nws puas ua haujlwm tiag tiag li lawv xav tias nws yuav?

Aloe

Tam sim no tsis muaj kev tshawb fawb tshawb fawb qhia tias aloe vera tuaj yeem txhawb kev tiv thaiv kab mob. Nws tsuas yog tuaj yeem sib cav tias aloe tiag tiag pab nrog cov qhov txhab me me, kub hnyiab, frostbite thiab cov tawv nqaij mob me. Txawm hais tias nws yuav pab ua kom qhov ntswg los yog, qhov sib txawv, qhov ntswg yuav o thiab koj yuav ua tsis taus pa, nws tsis paub, qhov tshwm sim yog 50/50.

Echinacea

Muaj ntau ntau ntawm cov khoom sib txawv uas hais tias echinacea yog ib qho zoo heev stimulant ntawm lub cev tiv thaiv kab mob thiab muaj peev xwm tiv thaiv los yog tsawg kawg txo cov mob khaub thuas. Cov kws tshaj lij feem ntau tsis pom zoo kom noj txhua hom echinacea rau lub sijhawm ntev.

Ib pawg kws kho mob los ntawm Tsev Kawm Ntawv Kho Mob Harvard sau tseg tias tag nrho cov kev tshawb fawb txog echinacea thiab tus mob khaub thuas tseem tsis tau sau tseg kom raug thiab cov khoom tiv thaiv khaub thuas ntawm cov nroj tsuag tsis tau muaj pov thawj tag nrho. Echinacea tuaj yeem ua rau muaj kev phiv tsis zoo. Piv txwv li, cov neeg uas tsis haum rau ragweed tej zaum yuav muaj anaphylactic shock. Cov txiaj ntsig ntawm echinacea rau cov menyuam yaus tsis tau muaj pov thawj. Thiab nyob rau hauv 2005 txoj kev tshawb fawb uas 437 tus neeg tuaj yeem tuaj yeem koom nrog, nws tau pom tias echinacea tsis cuam tshuam rau tus nqi, kev nce qib thiab qhov mob hnyav.

Qej

Yog lawm, qej muaj peev xwm tiv thaiv kab mob, tab sis nws tsis muaj zog txaus los yuam kom tag nrho chav tsev nrog nws thiab pub cov neeg hauv tsev neeg. Nyob rau hauv rooj plaub no, nws yog qhov zoo dua kom paub thaum twg yuav tsum nres thiab tsuas yog siv nws me ntsis ntau zaus raws li kev noj haus ntxiv rau lub caij txias.

Los ntawm txoj kev, cov txiaj ntsig zoo ntawm ginseng thiab licorice cag kuj tseem muaj teeb meem, yog li ntawd, tsis muaj kws kho mob cov tshuaj, cov nroj tsuag no tsis pom zoo siv rau kev tiv thaiv lossis kev kho mob.

Ua kom sov thiab so zoo

Tag nrho koj cov khoom noj khoom haus zoo yuav ploj mus yog tias koj pw tsawg, ua haujlwm hnyav, thiab ntxhov siab. Sim ua kom tsis tshua ntshai, nco ntsoov tias qhov no yog qhov pov tseg ntawm koj cov paj hlwb, vim tias tsis muaj ib yam dab tsi hauv peb lub neej tsuas yog kev tuag. Kev pw tsaug zog zoo yog lub sijhawm rau kev rov qab los thiab kho me ntsis ntawm lub cev. Tsis txhob hnov qab tias hauv npau suav koj tsis tsuas yog so, tab sis kuj tsim cov tshuaj hormones tseem ceeb, thiab koj kuj poob phaus!