10 noj tshais sai thiab qab heev rau kev pib zoo rau hnub

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Scrambled qe, lavash yob nrog cheese, avocado los yog ricotta qhaub cij, txiv tsawb-berry khoom qab zib thiab lwm yam tais diav ceev.

1. Omelet nrog nqaij npua thiab cheese nyob rau hauv lub microwave

Cov khoom xyaw

• 2 qe;
• 1 tablespoon mis nyuj
• ib qho me me ntawm cheese;
• ob peb feathers ntawm ntsuab dos (koj tuaj yeem siv lwm yam zaub ntsuab);
• ib qho me me ntawm nqaij npua;
• ntsev mus saj;
• av kua txob dub - mus saj.

Kev npaj

Txiav qe rau hauv ib lub khob, ncuav rau hauv cov mis nyuj thiab do. Ntxiv coarsely grated cheese, tws tshuaj ntsuab thiab me me ham cubes. Lub caij nrog ntsev thiab kua txob thiab do. Microwave ntawm lub zog tag nrho rau 2 feeb.

2. Lavash yob nrog cheese

Cov khoom xyaw

• 1 pita qhob cij;
• 300 g ntawm cheese nyuaj;
• 2 qe;
• ntsev mus saj;
• av kua txob dub - mus saj.

Kev npaj

Txiav lub pita qhob cij rau hauv strips qhov dav ntawm ib daim cheese. Faib cov cheese rau hauv ob peb lub hlais, muab tso rau hauv ib lub strip ntawm pita qhob cij thiab qhwv nws hauv ib lub yob. Koj tuaj yeem ntxiv txiv lws suav thiab tshuaj ntsuab rau cheese.

Whisk qe nrog ntsev thiab kua txob. Dip cov yob nyob rau hauv lub qe sib tov thiab qhov chaw nyob rau hauv ib tug qhuav kub skillet. Fry tshaj medium tshav kub rau 2-3 feeb ntawm txhua sab.

3. Oatmeal nrog txiv tsawb nyob rau hauv lub microwave

Cov khoom xyaw

• 1 me txiv tsawb;
• 1 qe;
• ½ khob oatmeal;
• 1 teaspoon suab thaj.

Kev npaj

Muab cov txiv tsawb slices rau hauv ib lub khob, mash nrog rab rawg thiab ua ke nrog lub qe. Ntxiv oatmeal thiab do. Ntxiv qab zib, do dua thiab microwave rau 2 feeb.

4. Banana Berry tshais nrog yogurt

Cov khoom xyaw

• 1 txiv tsawb;
• 3-4 tablespoons ntawm yogurt;
• 2-3 tablespoons granola;
• ib tug puv tes ntawm strawberries thiab blueberries (koj tuaj yeem noj lwm yam berries ntawm koj qhov kev txiav txim siab);
• zib mu saj.

Kev npaj

Txiav txiv tsawb nyob rau hauv ib nrab lengthwise. Muab tso rau hauv ib lub tais tob lossis lwm lub tais nrog qhov chaw txaus ntawm lub halves.

Muab yogurt nyob rau hauv nruab nrab, sprinkle nrog granola thiab pieces ntawm berries. Ncuav zib mu tshaj lub tais.

5. Fabkis ci ci nrog txiv apples nyob rau hauv lub microwave

Cov khoom xyaw

• 2 slices ntawm toast qhob cij;
• 1 qe;
• 2 tablespoons mis nyuj;
• 1 teaspoon suab thaj
• ½ txiv apples;
• syrup mus saj.

Kev npaj

Txiav lub khob cij rau hauv nruab nrab squares. Whisk lub qe nrog mis nyuj thiab qab zib. Txiav txiv apples rau hauv me me pieces.

Muab lub khob cij thiab txiv apples tso rau hauv lub khob thiab npog nrog lub qe thiab qab zib sib tov. Microwave rau 2 feeb.

Ncuav lub syrup tshaj lub npaj toasts.

6. Sandwich nrog avocado, taum thiab txiv lws suav

Cov khoom xyaw

• 1 khob cij;
• ¼ - ½ avocado;
• 1 tablespoon kaus poom los yog taum siav
• 2-3 txiv lws suav;
• 1-2 sprigs ntawm parsley los yog lwm yam tshuaj ntsuab;
• ntsev mus saj;
• av dub kua txob - mus saj.

Kev npaj

Qhuav lub khob cij maj mam nyob rau hauv ib tug qhuav skillet. Puree lub avocado nrog rab rawg los yog lwm txoj kev yooj yim thiab kis tau hla lub hlais.

Sab saum toj nrog taum thiab txiv lws suav halves. Sprinkle lub qhaub cij nrog tws tshuaj ntsuab, ntsev thiab kua txob.

Npaj?

10 cov zaub mov qab sandwich rau txhua tus saj

7. Scrambled qe thiab nqaij npuas kib qhaub cij

Cov khoom xyaw

• 2 qe;
• ntsev mus saj;
• 1 daim ntawm rustic qhob cij;
• 2 slices nqaij npuas kib los yog nqaij npuas kib;
• zaub ntsuab mus saj.

Kev npaj

Fry ob lub qe thiab ntxiv ntsev me ntsis. Muab cov nqaij npua los yog nqaij npuas kib rau ntawm lub khob cij ua ntej, thiab cov qe rau saum. Sprinkle nrog tws tshuaj ntsuab.

Bookmark?

Yuav ua li cas ua qe nyob rau hauv qhov cub: 10 zaub mov txawv rau diversify koj noj tshais

8. Sandwich nrog ricotta thiab berries

Cov khoom xyaw

• 1 khob cij;
• 2-3 tablespoons ricotta;
• ib tug puv tes ntawm blueberries (koj tuaj yeem noj lwm yam berries ntawm koj xaiv);
• me ntsis finely grated txiv qaub zest;
• zib mu saj.

Kev npaj

Qhuav lub khob cij maj mam nyob rau hauv ib tug qhuav skillet tshaj medium tshav kub. Tshaj tawm ricotta rau ntawm ib daim thiab sab saum toj nrog berries. Sprinkle nrog txiv qaub zest thiab zib mu.

Npaj cov vitamins?

12 txiv hmab txiv ntoo thiab txiv hmab txiv ntoo zaub xam lav uas tastier dua ncuav mog qab zib

9. Oatmeal nrog txiv laum huab xeeb butter thiab raspberry jam

Cov khoom xyaw

• 2 khob mis nyuj;
• 1 khob oatmeal
• 3 tablespoons txiv laum huab xeeb
• 2 tablespoons ntawm raspberry jam
• ib tug puv tes ntawm txiv laum huab xeeb;
• ib tug puv tes ntawm raspberries.

Kev npaj

Tshav mis nyuj nyob rau hauv ib saucepan thiab ntxiv oatmeal. Ntxiv txiv laum huab xeeb thiab jam thiab sib tov kom huv si.

Ua noj, nplawm qee zaus, kom txog thaum tuab, raws li cov lus qhia ntawm pob khoom noj. Garnish nrog txiv laum huab xeeb thiab raspberries.

Nco ntsoov?

Yuav ua li cas ua noj oatmeal: cov lus qhia ntxaws

10. Omelet nrog crispy cheese crust

Cov khoom xyaw

• 2 qe;
• 2 tablespoons mis nyuj;
• ntsev mus saj;
• av kua txob dub - mus saj;
• ib pinch ntawm Provencal tshuaj ntsuab seasoning (koj tuaj yeem siv lwm yam txuj lom ntawm koj qhov kev txiav txim siab);
• 50-80 g ntawm cheese nyuaj.

Kev npaj

Whisk lub qe nrog mis nyuj, ntsev, kua txob thiab seasoning. Grate cheese on ib tug nplua grater thiab npog hauv qab ntawm ib tug txias skillet nrog nws.

Muab tso rau nruab nrab kub thiab tos kom lub cheese yaj thiab pib boil. Npog nrog qe sib tov, npog thiab ua noj rau 2-3 feeb. Sab saum toj ntawm omelet yuav tsum qhuav. Yob nws hauv ib nrab ua ntej noj.

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