2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Ntau tus neeg ntseeg tias koj tuaj yeem txhim kho koj qhov muag pom thiab txawm kawm pom hauv qhov tsaus ntuj yog tias koj noj ntau carrots. Lub neej hacker nkag siab seb qhov no puas yog tiag tiag.
"Rau qhov pom kev, carrots tau txais txiaj ntsig los ntawm beta-carotene, carotenoid uas lub cev hloov mus rau hauv vitamin A," piav qhia Michael Redmond, tus kws tshawb fawb ntawm US National Eye Institute. - Cov vitamin no txhawb kev tsim cov opsin proteins hauv lub khob hliav qab thiab rhodopsin hauv cov pas nrig tom qab ntawm lub qhov muag. Lub cones yog rhiab heev rau nruab hnub nrig, thaum rhodopsin yog rhiab heev rau dim."
Qhov tsis muaj vitamin A tuaj yeem ua rau nyctalopia, qhov tsis pom kev uas muaj peev xwm pom thaum tsaus ntuj ploj.
Txawm li cas los xij, qhov no tsis txhais hais tias koj yuav tsum tau lean ntawm carrots. Vitamin A pom tsis tsuas yog hauv nws. Piv txwv li, qos yaj ywm qab zib los yog nplooj ntsuab (spinach, kale) muaj ntau tshaj ntawm nws. Tsis tas li ntawd, tsis txhob cia siab tias cov carrots yuav pab txhim kho koj qhov muag.
Rebecca Taylor ntawm American Academy of Ophthalmology hais tias "Vitamin A yog qhov zoo rau koj ob lub qhov muag, tab sis qhov ntawd tsis tau txhais hais tias nws yuav kho koj qhov muag kom zoo." "Yog tias koj hnav tsom iav lossis lo ntsiab muag, koj tsis tuaj yeem tsis lees paub lawv."
Muaj ib qho ntxiv tab sis. Vitamin A yog ib tug fat-soluble vitamin, yog li nws yuav tsum tau noj nrog rog. Tsuas yog tom qab ntawd nws yuav ua tiav assimilated. Yog tias koj tsuas noj carrots nyoos, koj lub cev yuav tsis muaj txiaj ntsig.
Rau qhov muag noj qab haus huv, Rebecca Taylor pom zoo kom ua zaub xam lav ntawm spinach thiab kale, liab tswb peppers, almonds thiab carrots. Cov no yog txhua qhov tseem ceeb ntawm cov vitamins A, E thiab C xav tau rau lub qhov muag. Thaum seasoned nrog roj, fat-soluble vitamins A thiab E yog absorbed zoo dua. Koj tuaj yeem ntxiv cov qe boiled rau nws: lawv muaj ob qho tib si noj qab haus huv carotenoids thiab rog. Tsis tas li ntawd, tsis txhob hnov qab noj ntses liab: nws muaj zinc, uas tseem tsim nyog rau kev noj qab haus huv ntawm qhov muag.
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Txhua qhov kev tsis sib haum xeeb muaj qhov pib tsim, uas tuaj yeem dhau los ua lub zog rau kev txhim kho. Cia peb tham txog qhov xwm txheej ntawm kev tsis sib haum xeeb thiab cov tswv yim ntawm tus cwj pwm hauv lawv