9 txoj kev xaiv caffeine uas muaj zog thiab tsis muaj tshuaj lom

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Caffeine tsis yog tib lub zog uas koj tuaj yeem tau txais. Peb muab rau koj ntau yam kev xaiv uas yuav muab koj lub zog rau kev puas siab puas ntsws thiab lub cev ua haujlwm. Txawm hais tias koj txiav txim siab txiav rov qab rau koj qhov kev haus kas fes lossis tshem tawm koj qhov kev quav tshuaj caffeine kom tiav, koj yuav pom qhov kev daws teeb meem zoo rau koj hauv peb xaiv.

1. L-tyrosine

L-Tyrosine yog ib qho amino acid nyob rau hauv cov ntaub so ntswg proteins. Caffeine depletes cov khw muag khoom tyrosine. Koj tuaj yeem ntxiv nws nrog kev pab ntawm cov ntsiav tshuaj lossis khoom noj - nqaij, cereals, nqaij nruab deg. L-Tyrosine feem ntau coj los ntawm cov neeg ncaws pob kom tsis txhob qaug zog: nws pab tiv thaiv kev qaug zog thiab txhim kho kev ua siab ntev. Tsis tas li ntawd, tyrosine muaj txiaj ntsig zoo rau kev paub lub peev xwm, txo qis kev pw tsaug zog, thiab txhim kho kev noj qab haus huv thiab kev xav.

Tyrosine yuav muab koj lub zog thiab lub zog, txawm tias tsawg dua li caffeine. Tab sis tom qab ntawd yuav tsis muaj kev ntxhov siab, uas feem ntau tshwm sim yog tias koj haus kas fes ntau dhau. Nws ua rau lub cev ntau softer thiab tsis quav ntsej.

2. Piracetam

Cov tshuaj zoo-paub nootropic uas muaj txiaj ntsig zoo rau lub hlwb ua haujlwm. Txawm hais tias qhov ua tau zoo ntawm cov tshuaj no tsis tau muaj pov thawj hauv kev sim tshuaj, hauv tebchaws Russia, piracetam feem ntau siv los kho cov kab mob neurological.

Piracetam xav tias ua haujlwm los ntawm kev nce permeability ntawm cell membranes hauv lub hlwb. Qhov no txhais tau hais tias cov hlwb pib zoo dua tso cai rau cov as-ham dhau mus thiab tshem tawm txhua yam tsis tsim nyog sai.

Cov tshuaj yog tsim los siv ntev, 2-3 zaug hauv ib hnub (nyeem ntxiv hauv cov lus qhia lossis nrog koj tus kws kho mob tham). Ib qho txiaj ntsig tam sim no tsis tsim nyog suav rau, txawm tias qee tus pom qhov tshwm sim tam sim ntawd.

3. Lub teeb xiav

Lub teeb xiav qhia lub hlwb tias nws yog hnub. Yog tias koj xav ua kom ceeb toom ntau yam tsis muaj tshuaj thiab ntxiv rau caffeine, tsuas yog ci lub teeb xiav muag ntawm koj lub ntsej muag rau 20-30 feeb. Koj tuaj yeem nrhiav tau lub tswb moos uas ntxiv rau lub teeb xiav. Lawv muaj txiaj ntsig ntau dua li cov pa luam yeeb.

4. Alpha lipoic acid thiab acetylcarnitine

Ua ke, ob yam khoom no yuav muab koj lub zog rau kev ua haujlwm ntawm lub hlwb thiab lub cev. Acetylcarnitine hlawv rog, nce endurance, tswj cov metabolism thiab muaj kev tiv thaiv zoo ntawm lub paj hlwb thiab cov hlab plawv. Alpha Lipoic Acid yuav pab koj lub cev hlwb nqus thiab siv lub zog uas Acetylcarnitine tsim thaum muaj roj hlawv. Cov tshuaj ntxiv tuaj yeem noj ib tus zuj zus, tab sis kuj tseem muaj cov tshuaj sib xyaw ua ke.

Cov duo no muaj peev xwm ua kom lub taub hau sai sai thiab txo qhov nro. Yog li ntawd, nws yog qhov zoo tshaj rau noj cov tshuaj thaum sawv ntxov. Ib yam: alpha lipoic acid thiab acetylcarnitine txo cov ntshav qab zib, yog li nws raug pom zoo kom coj lawv nrog me me ntawm cov zaub mov.

5. Carbonated dej nrog kua txiv

Nws yog ib qho nyuaj kom tshem tau tus cwj pwm ib zaug thiab rau tag nrho, tab sis hloov nws nrog lwm tus yog yooj yim dua. Yog tias koj xav hla kas fes tag nrho, hloov nws nrog lwm yam dej haus. Peb muab cov kev noj qab haus huv thiab saj zoo rau cov neeg nyiam dej qab zib. Sib tov 200-300 ml ntawm dej sparkling nrog me ntsis kua txiv (zoo dua tsis muaj suab thaj). Tsis txhob overdo nws nrog kua txiv kom nws tsis txhob dhau cloying.

6. Ginseng

Ginseng yog lub npe hu ua adaptogen, txhais tau tias nws pab lub cev hloov kho thiab tiv thaiv kev ntxhov siab. Nws muaj cov nyhuv stimulating yam tsis muaj kev phiv xws li paj hlwb overexcitement.

Sim me ntsis ginseng tshuaj yej. Piv txwv li, ib nrab khob peb zaug ib hnub twg.

Yog tias koj tsis muab kas fes tag nrho, nco ntsoov tias ginseng ua haujlwm zoo nrog cov tshuaj caffeine me me.

7. Ginkgo biloba

Lwm lub ntuj nootropic yog Ginkgo biloba nplooj extract, uas muaj txiaj ntsig zoo ntawm kev paub thiab kev nco luv luv. Tsis tas li ntawd, nws mus zoo nrog ginseng. Qhov zoo tshaj plaws noj nrog zaub mov. Cov nyhuv tshwm sim sai, 2-3 teev tom qab kev tswj hwm.

8. Txiv qaub kua txiv thiab ntsev

Qhov no cocktail yuav pab tsim cov thyroid hormones thiab cortisol. Yog tias koj haus nws thawj zaug thaum sawv ntxov, koj yuav pib sawv sai dua, koj yuav mob siab rau thiab tsom mus rau txhua hnub, muaj zog thiab muaj zog.

Daim ntawv qhia yooj yim: Sib tov 200 ml ntawm dej sov nrog 30 ml ntawm freshly squeezed txiv qaub kua txiv thiab ntxiv ¼ teaspoon ntsev.

9. Vertical txoj hauj lwm ntawm lub cev

Koj lub hlwb hnov mob ntau dua li lub teeb. Nws yog programmed kom nco ntsoov thaum koj sawv, es tsis zaum los yog pw. Lub neej hack no feem ntau siv los ntawm cov tsav tsheb. Thaum lawv xav tias lawv tab tom pib khawm ntawm lub log, tawm ntawm lub tsheb thiab tsuas yog sawv thiab taug kev ob peb feeb, qhov no yuav pab ntxiv dag zog rau lawv lub zog. Yog li thaum koj pib nkees, cia li sawv ntsug li 15 feeb. Qhov no yuav muab koj lub hlwb lub teeb liab thiab lub sij hawm mus rau hauv active hom.

Sim hloov lub sijhawm ntawm kev sawv thiab zaum ntawm kev ua haujlwm, thiab koj yuav pom tias koj cov khoom tsim tau nce ntau npaum li cas. Thaum sawv ntsug, koj pib xav sai, uas yog qhov tseem ceeb yog tias koj feem ntau yuav tsum tau txiav txim siab thaum mus. Piv txwv li, nws yog qhov zoo dua los hu xov tooj thaum sawv ntsug, thiab teb cov ntawv xa tuaj thaum zaum.

Koj pom nyob rau hauv pem hauv ntej ntawm koj ib daim ntawv teev npe ntawm cuaj lwm txoj rau caffeine, tab sis cuaj yog ntau dhau. Lub ntsiab tseem ceeb hauv kev lag luam no yog kom raug tso cov accents. Xaiv ib lossis ob yam uas ua haujlwm zoo tshaj rau koj los ntawm cov npe thiab sim siv lawv nyob rau lub lim tiam tom ntej ua ntej sim ua lwm yam. Caffeine hloov pauv yog ib qho ntawm tus kheej heev, yog li nrhiav qee yam uas ua haujlwm rau koj.