36 txoj hauv kev los hlawv calorie ntau ntau hauv ib teev

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Yog tias qhov tseem ceeb rau koj hauv kev ua si kis las yog hlawv cov calories, ces qhov kev sau no yuav pab tau rau koj. Nws yuav pab txiav txim siab seb yuav siv zog npaum li cas thaum ib qho kev ua si.

36 cov kev ua si nrov hlawv ntau tshaj calories ib teev, raws li kev tshawb fawb luam tawm los ntawm US National Institutes of Health.

Tau kawg, cov duab no tsuas yog kwv yees xwb. Cov txiaj ntsig yuav txawv raws hnub nyoog, poj niam txiv neej, lub cev, thiab lwm yam. Thaum xam, qhov hnyav ntawm 90 kilograms raug coj mus (nws ntseeg tias qhov no yog qhov hnyav ntawm tus neeg laus neeg Asmeskas nruab nrab).

1. Hatha yoga: 228 kcal / h

Hauv hom kev cob qhia no, ua pa kom raug thiab qee qhov kev coj ua yog qhov tseem ceeb.

2. Kev taug kev qeeb: 255 kcal / h

Qhov nruab nrab ceev yuav tsum yog kwv yees li 3.2 km / h.

3. Bowling: 273 kcal / h

4. Ballroom seev cev: 273 kcal / h

5. Taijiquan: 273 kcal / h

Nws yog Suav martial art thiab ib hom kev noj qab haus huv gymnastics. Nws yog characterized los ntawm qeeb, txhob txwm txav.

6. Canoeing: 319 kcal / h

7. Kev caij tsheb kauj vab qeeb: 364 kcal / h

8. Ntaus pob: 364 kcal / h

9. Lub zog yoga: 364 kcal / h

Nws tseem hu ua Ashtagna Vinyasa Yoga. Nyob rau hauv kev sib piv nrog Hatha yoga, nws yog ib qho tsim nyog tsis yog tsuas yog tswj hwm lub cev, tab sis kuj txav mus.

10. Golf TSI: 391 kcal / h

Nco ntsoov nqa koj tus kheej golf clubs. Qhov no tseem yuav cuam tshuam cov calories uas hlawv.

11. Alpine caij ski: 391 kcal / h

12. Kev taug kev nrawm: 391 kcal / h

13. Aerobics: lub cev qoj ib ce: 455 kcal / h

14. Khiav ntawm tus kws qhia elliptical: 455 kcal / h

15. Kev ua kom muaj zog: 455 kcal / h

16. Baseball: 455 kcal / h

17. Dej aerobics: 501 kcal / h

18. Ua luam dej: 528 kcal / h

Ua luam dej raws cov kab hauv pas dej ntawm qhov nruab nrab ceev.

19. Hiking: 546 kcal / h

Hiking yog ib hom kev hiking hauv rugged struts.

20. Rowing tshuab: 546 kcal / h

21. Dej caij ski: 546 kcal / h

22. Caij ski: 619 kcal / h

23. Kev mus pw hav zoov: 637 kcal / h

24. Ice skating: 637 kcal / h

25. Racquetball: 637 kcal / h

Qhov no yog racket thiab pob ua si zoo ib yam li ntaus pob tesniv.

26. Aerobics: kev tawm dag zog siab: 664 kcal / h

27. Roller skating: 683 kcal / h.

28. Pob: 728 kcal / h

29. Chij football: 728 kcal / h

Qhov no yog ib hom American football. Txawm li cas los xij, es tsis txhob tsoo tus neeg ncaws pob, pab pawg tiv thaiv yuav tsum rub tus chij los yog ribbon tawm ntawm tus neeg uas ua ntawv muaj lub pob ("deflag").

30. Tennis (singles): 728 kcal / h

31. Khiav: 755 kcal / h

Koj yuav tsum tau khiav ntawm qhov nruab nrab ceev ntawm 8 km / h.

32. Khiav nce ntaiv: 819 kcal / h

Rau qhov no, ib qho tshwj xeeb StairMaster simulator lossis tus ntaiv tsis tu ncua yog tsim nyog.

33. Ceev ceev ua luam dej: 892 kcal / h

34. Taekwondo: 937 kcal / h

35. Hla txoj hlua ce: 1,074 kcal / h.

36. Ceev ceev1,074 kcal / h.

Qhov kwv yees khiav ceev yuav tsum yog 12.8 km / h.

Txawm koj xaiv qhov twg, nco ntsoov tias yog ib hom kev ua haujlwm kub hnyiab calories sai dua, nws tsis txhais hais tias nws zoo dua. Qhov tseem ceeb tshaj plaws yog tias koj muaj kev lom zem thiab qoj ib ce tsis tu ncua.