Puas tsim kev puas tsuaj rau kev ua kis las nrog hangover

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Nws tag nrho yog nyob ntawm qhov hnyav ntawm cov tsos mob thiab kev siv zog ntawm kev tawm dag zog.

Dab tsi ua rau hangover?

Thaum cov ntshav dej cawv poob mus rau xoom, ib qho hangover tshwm sim - ib qho mob uas suav nrog qaug zog thiab qaug zog, nqhis dej, mob taub hau thiab xeev siab. Cov tshuaj tiv thaiv qeeb qeeb, kev paub txog kev ua haujlwm txo qis, thiab lub siab xav ua kom poob qis. Nyob rau tib lub sijhawm, cov kws tshawb fawb tseem tsis paub meej tias qhov ua rau muaj qhov tshwm sim no. Tam sim no, tsuas muaj ntau qhov kev xav.

Lub cev qhuav dej

Cawv tau xav tias inhibit tso tawm vasopressin, ib yam tshuaj uas ua rau lub raum khaws cov kua dej. Yog li ntawd, koj khiav mus rau chav dej ntau zaus, thiab lub cev qhuav dej ua rau qaug zog, tsis muaj zog, thiab mob taub hau.

Txawm hais tias tsis yog txhua qhov kev tshawb fawb txhawb nqa kev sib txuas ntawm lub cev qhuav dej thiab qhov hnyav ntawm qhov hangover, cov kws tshawb fawb ntseeg tias tsawg kawg qee cov tsos mob, suav nrog nqhis dej, kiv taub hau, thiab tsis meej pem, yog vim tsis muaj dej hauv lub cev.

Toxic teebmeem ntawm acetaldehyde

Cov tshuaj no tshwm sim nyob rau hauv lub cev raws li ib tug byproduct ntawm ethanol metabolism hauv lub siab. Vim tias acetaldehyde yog tshuaj lom thiab tuaj yeem ua rau mob hauv daim siab, hlwb, thiab lwm yam kabmob, cov tsos mob hangover feem ntau cuam tshuam nrog nws. Txawm li cas los xij, qee zaum, qhov mob tsis zoo tseem nyob txawm tias tom qab acetaldehyde ua tiav hauv lub cev.

Ib txoj kev tshawb fawb qhia tias lwm yam tshuaj - feem ntau muaj kev nyab xeeb rau lub cev - acetate, uas acetaldehyde hloov dua siab tshiab, tuaj yeem ua rau muaj kev noj qab haus huv. Qhov tsawg kawg nkaus, qhov tsim ntawm acetic acid tuaj yeem piav qhia qhov mob taub hau.

Kev mob

Ib qho hangover yog nrog los ntawm kev nce qib ntawm cytokines, cov tshuaj hormones zoo li molecules uas ua rau lossis txo qis cov lus teb hauv lub cev.

Hangover mob hnyav yog txuam nrog cov qib pro-inflammatory interleukins-12 (IL-12) thiab interferon-gamma (IFN-γ), nrog rau cov tshuaj tiv thaiv interleukins-10 (IL-10). Nws yog cov khoom ntawm lub cev tiv thaiv kab mob uas yuav ua rau qaug zog, mob taub hau, xeev siab, kev puas hlwb, thiab kev xav tsis zoo.

Puas yuav hangover mus sai dua yog tias koj tawm hws hauv kev cob qhia?

Kev tawm hws yuav tsis pab koj lub siab tiv thaiv acetaldehyde nyob rau hauv ib txoj kev los yog txo cov o uas tshwm sim tom qab raug. Dab tsi ntxiv, cov kua dej los ntawm hws tuaj yeem ua rau lub cev qhuav dej.

Cov mob no ua rau lub plawv dhia thiab lub cev kub, ua rau cov leeg nqaij glycogen noj thiab txo cov zis ntawm lub plawv.

Tus neeg lub cev qhuav dej tau nkees sai, poob lub zog ntawm kev txav, kev xav thiab kev mloog zoo. Xav tias tus neeg uas muaj hangover tau ntsib tag nrho cov saum toj no yam tsis muaj kev cob qhia, kev tawm dag zog hnyav thiab tawm hws tsuas yog ua rau nws hnyav dua.

Thiab yog tias koj haus dej thaum lub sijhawm kawm?

Qhov no yuav pab kom koj hydrated, tab sis nws yuav tsis ua dab tsi txog kev mob, uas yuav ua rau qaug zog thiab tsis xis nyob. Yog lawm, kev tawm dag zog aerobic tsis tu ncua tuaj yeem txo qhov mob, tab sis qhov no tshwm sim hauv lub sijhawm ntev.

Kev cob qhia, tshwj xeeb tshaj yog kev cob qhia hnyav, muaj kev ntxhov siab rau lub cev. Tom qab kev tawm dag zog hnyav, cov qib ntawm pro-inflammatory cytokines IL-6 thiab qog necrosis tau nce ntxiv, nrog rau cov tshuaj tiv thaiv IL-10 raws li kev them nyiaj.

Koj lub cev twb tawm tsam qhov mob tshwm sim los ntawm cov tshuaj lom ntawm acetaldehyde. Kev cob qhia hnyav yuav yuam kom nws ua haujlwm ntawm ob sab pem hauv ntej, uas tuaj yeem ua kom rov zoo thiab tiv thaiv kev tiv thaiv.

Yog li nws tsuas yog mob zuj zus tom qab kev cob qhia?

Nws tag nrho yog nyob ntawm qhov hnyav ntawm qhov hangover, nrog rau kev siv zog thiab lub sijhawm ua haujlwm. Kev thauj khoom nrog qhov nruab nrab siv tsis zoo yuav ua rau muaj kev puas tsuaj loj, tab sis cov kev xav thaum lub sij hawm thiab tom qab chav kawm yuav tsis zoo siab tshaj plaws.

Piv txwv li, hauv ib qho kev sim, 15.8 km ntawm kev taug kev nyob rau yav sawv ntxov tom qab noj mov tsis tau txhim kho cov neeg mob - ob qho tib si hauv cov txheej txheem thiab tom qab taug kev raws lub qhov tsua, lawv xav tias nkees ntau dua li cov phooj ywg uas tsis haus dej haus lossis cov. leej twg haus tab sis tsis ntsib ib tug hangover.

Tsis tas li ntawd, kev tawm dag zog hauv lub xeev no, koj khiav txoj kev pheej hmoo ntawm kev raug mob. Ib qho hangover ua rau koj cov tshuaj tiv thaiv thiab ua rau lub sijhawm txiav txim siab. Ntxiv mus, nws ua haujlwm txawm tias koj tsis hnov cov tsos mob hnyav tshwj xeeb.

Yog li ntawd, yog tias koj yuav mus rau qhov kev tawm dag zog uas yuav tsum tau muaj kev xav zoo thiab cov tshuaj tiv thaiv, xws li pab pawg kis las, gymnastics, hnyav hnyav, qhov kev pheej hmoo ntawm kev raug mob yog nce ntau.

Yuav ua li cas yog tias kuv tsis raug tso cai hla cov chav kawm?

Nqa lub raj mis dej loj nrog koj thiab tawm mus rau koj qhov kev tawm dag zog.

Tsis zoo li kev ceeb toom thiab cov tshuaj tiv thaiv ceev, lub zog, lub zog, thiab lub zog ntawm cov neeg tshaib plab nyob twj ywm tsis hloov, yog li koj qhov kev ua tau zoo yuav zoo li qub.

Nws ntseeg tau tias cov piam thaj hauv cov ntshav poob qis nrog hangover, tab sis cov kev tshawb fawb pom tau tias qhov tseem ceeb ntawm cov ntshav qab zib tau pom tsuas yog hauv cov neeg uas, ntxiv rau kev haus cawv, tsis tau noj rau ob peb hnub. Yog tias qhov no tsis yog hais txog koj, koj tsis tas yuav txhawj xeeb txog koj cov ntshav qab zib.

Txhawm rau txo qhov kev pheej hmoo ntawm kev raug mob thiab kev nyuaj siab ntawm koj lub cev tawm tsam nrog hangovers, sim txiav rov qab rau ntawm qhov ntim thiab qhov hnyav ntawm koj qhov kev tawm dag zog ntau li ntau tau.

Tshem tawm plyometrics, explosive thiab complex txav uas yuav tsum tau complex kev sib koom tes, tsis txhob ua hauj lwm nrog hnyav hnyav thiab tsis txhob tso tseg cardio loads.

Thiab haus dej kom ntau - siv rau lub khob kis las txhua 10-15 feeb ua haujlwm.

Tom qab chav kawm, koj yuav nkees ntau dua li niaj zaus. Yog tias koj tsaug zog, tsis txhob tawm tsam qhov kev xav. Cov kev tshawb fawb tau pom qhov sib txuas ntawm kev pw tsaug zog tsis zoo thiab qhov hnyav ntawm qhov hangover. Yog li yog tias koj ua tau, rov qab mus tsev tom qab koj qhov kev tawm dag zog thiab ua rau qhov koj tsis nco nag hmo.

Puas muaj ib qho kev tawm dag zog uas tsis ua rau nws hnyav dua?

Yog tias qhov hangover tsis yog qhov phem heev, kev ua lub cev me me tuaj yeem ua tau zoo. Tus kws qhia yoga Stephanie Mansour ua plaub qhov kev tawm dag zog yooj yim thaum lub hangover - peb poses thiab me ntsis cardio.

Tom ntej qaij

Kev qoj ib ce soothes, relieves mob taub hau, thiab txhawb cov kabmob hauv plab.

Muab koj txhais taw hip-dav sib nrug, tso koj txhais tes ntawm koj txoj siv tawv lossis nqa koj lub taub hau, zoo li hauv video. Ua kom koj nraub qaum ncaj, maj mam khoov hauv koj lub plab mog. Yog tias nws pib rub hauv qab koj lub hauv caug, khoov lawv me ntsis.

Muab koj lub plab tso rau ntawm koj lub duav thiab cia koj ob txhais caj npab thiab lub taub hau dai kom dawb do. Yog tias ncab tso cai, tso koj ob txhais tes rau hauv pem teb. Tuav ob peb ua pa tob.

Tus me nyuam pose

Txhim kho cov ntshav ncig thiab maj mam compresses lub plab, ua haujlwm raws li phau ntawv zaws rau hauv nruab nrog cev.

Khoov koj ob txhais ceg hauv qab koj thiab zaum ntawm koj lub luj taws, nqa koj lub hauv caug ua ke. Puag ntawm koj lub plab ntawm koj lub duav, tso koj txhais tes xoob ntawm ob sab ntawm koj lub cev, txo koj lub hauv pliaj rau ntawm daim lev.

Yog tias koj muaj yoga thaiv lossis phau ntawv tuab, koj tuaj yeem tso rau hauv qab koj lub hauv pliaj rau txoj hauj lwm zoo dua. Koj tuaj yeem tso koj lub taub hau mus rau ib sab.

Siv 3-5 lub voj voog ua pa hauv asana.

Zaum Twisting

Qhov kev tawm dag zog no txhawb lub cev sab hauv thiab txhim kho kev zom zaub mov.

Zaum hauv pem teb, ncab koj ob txhais ceg nyob rau hauv pem hauv ntej ntawm koj thiab coj lawv ua ke, ncaj koj nraub qaum. Tom qab ntawd khoov koj lub hauv caug sab xis thiab nqa mus rau koj lub hauv siab. Muab koj txhais ko taw rau hauv qab koj tus ncej puab sab laug rau sab nraud thiab muab tso rau hauv pem teb.

Tig lub cev mus rau sab xis, tso ib sab tes laug ncaj nraim hauv qab lub hauv caug sab xis kom zoo dua nthuav tawm lub cev. Saib saum koj lub xub pwg nyom, rub koj tus txha nraub qaum. Tuav lub pose rau ob peb ua pa, hloov koj txhais ceg thiab rov ua qhov twist rau sab nraud.

Taug kev

Taug kev yog kev txhawb nqa, txawm tias koj tsis ntseeg txog hom kev kho mob no. Yog tias koj xav tau lub hom phiaj rau koj taug kev, mus kav pears, cucumbers, oatmeal, thiab cheddar cheese. Koj tuaj yeem nqa taurine haus.

Cov kev tshawb fawb pom tau hais tias cov khoom noj no nce kev ua haujlwm ntawm dehydrogenase thiab aldehyde dehydrogenase, enzymes uas pab sai sai tiv nrog cov tshuaj lom ntawm haus.

Muaj tseeb, qhov cuam tshuam ntawm pears thiab lwm yam khoom noj tau raug kuaj hauv vitro, thiab taurine tau sim hauv cov nas thiab cov neeg haus cawv ntev. Tab sis tej zaum nws yuav tsis mob hnyav dua, puas yog?