Vitamins rau cov poj niam cev xeeb tub: dab tsi yuav pab thiab dab tsi yuav ua mob

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Nco ntsoov xyuas kom meej tias qhov nyuaj uas koj tau xaiv suav nrog cov khoom uas tau teev tseg hauv tsab xov xwm.

Yog tias koj tsis xeeb tub, koj cov vitamin yuav tsum tau them tag nrho los ntawm cov zaub mov tsis tu ncua. Txawm li cas los xij, rau cov poj niam uas xav tias yuav muaj menyuam, txoj cai no tsis tas yuav ua haujlwm.

Vim li cas cov poj niam cev xeeb tub xav tau cov vitamins ntxiv

Cev xeeb tub ua rau muaj kev xav tau kev noj haus ntau ntxiv. Piv txwv li, tus nqi ntawm cov protein nyob rau hauv cov zaub mov yuav tsum nce Protein thiab Amino Acid Requirements thaum cev xeeb tub los ntawm 0.8 g ib 1 kg ntawm qhov hnyav (tus qauv rau cov poj niam tsis cev xeeb tub) mus rau tsawg kawg yog 1.1 g ib 1 kg (tus qauv rau cov niam uas muaj menyuam.). Qhov no yog qhov tsim nyog kom tus poj niam lub cev hloov pauv tau zoo dua rau cov kev hloov pauv uas tshwm sim hauv nws thiab tiv thaiv cov khoom tshiab. Thiab tseem nyob rau hauv kev txiav txim rau lub embryo kom tau txais cov as-ham txaus rau active kev loj hlob.

Tab sis cov vitamins thiab minerals tseem ceeb dua Micronutrient deficiencies hauv cev xeeb tub thoob ntiaj teb: kev noj qab haus huv thiab kev tiv thaiv. Lawv koom nrog hauv kev tsim cov txheej txheem tseem ceeb ntawm tus menyuam lub cev - lub hlwb, lub paj hlwb, txha nraub qaum, pob txha, cov leeg nqaij - thiab tseem muaj lub luag haujlwm rau cov mob ntawm cov placenta. Lawv qhov tsis txaus tuaj yeem ua rau muaj kev loj hlob tsis xws luag lossis ua rau nchuav menyuam.

Nov yog cov vitamins thiab minerals uas xav tau tshwj xeeb tshaj yog thaum cev xeeb tub Micronutrient deficiencies hauv cev xeeb tub thoob ntiaj teb: kev noj qab haus huv thiab kev tiv thaiv:

• Vitamin B9 (folic acid), hlau thiab iodine xav tau ib thiab ib nrab zaug ntau tshaj li niaj zaus.
• Vitamin B6 thiab zinc - lawv noj yuav tsum tau nce li ntawm 30%.
• Vitamin B12 - yuav tsum muaj li ntawm 10% ntau ntawm nws.

Cov vitamins rau cov poj niam cev xeeb tub muaj cov vitamins Prenatal: Vim li cas lawv tseem ceeb, yuav ua li cas xaiv folate thiab hlau ntau dua li cov neeg laus multivitamin.

Qhov twg ntawm cov poj niam cev xeeb tub yuav tsum tau noj cov vitamins ntxiv

Qhov tseeb, sawv daws. Qhov no tau pom zoo los ntawm Kev Noj Qab Haus Huv Thaum Cev Xeeb Tub, tshwj xeeb los ntawm cov kws tshaj lij los ntawm American Congress of Obstetricians thiab Gynecologists.

Muaj tseeb, cov kws tshaj lij tau txais kev tshwj tseg me me: koj tuaj yeem sim kom tau txais qhov xav tau ntawm cov kab kawm los ntawm cov khoom noj los ntawm kev nce cov feem thiab ntxiv cov zaub mov nrog cov zaub mov siab, piv txwv li, hlau. Tab sis qee zaum, kev hloov pauv kev noj haus yuav tsis pab.

Nov yog pawg ntawm Cov Khoom Ntxiv thaum cev xeeb tub rau cov poj niam cev xeeb tub uas yuav tsum tau noj cov tshuaj vitamin complexes:

1. Cov neeg uas noj zaub mov tsis zoo. Nrog kev noj zaub mov tsis zoo, txwv tsis pub, kev pheej hmoo uas tus menyuam yuav tsis tau txais cov khoom tseem ceeb tshwj xeeb yog siab.
2. Vegans. Muaj ib tug xov tooj ntawm cov vitamins thiab lwm yam minerals uas tsuas yog tau los ntawm cov zaub mov ntawm tsiaj keeb kwm los yog uas tsis tshua muaj heev nyob rau hauv cov zaub mov nroj tsuag. Peb tab tom tham, piv txwv li, txog vitamin B12 lossis zinc.
3. Cov poj niam cev xeeb tub nrog mob toxicosis hnyav.xeev siab, ntuav, tsis qab los noj mov tsis tso cai rau koj kom tau txais cov vitamins txaus los ntawm cov zaub mov.
4. Cov neeg haus luam yeeb. Cia peb tsis txhob hais tias nws yuav tsim nyog muab luam yeeb yam tsawg kawg 9 lub hlis thiab lub sijhawm pub niam mis. Cia peb hais tias nicotine cuam tshuam qhov nqus ntawm vitamin C thiab folic acid hauv kev haus luam yeeb thiab khoom noj khoom haus. Qhov no txhais tau tias nws tuaj yeem ua rau muaj kev txawv txav hauv kev loj hlob ntawm lub embryo.
5. Cov poj niam uas cev xeeb tub ntau. Rau cov neeg uas xav tau ntau tshaj ib tus menyuam, qhov kev xav tau ntawm micronutrients yog qhov siab dua li lwm tus niam uas xav tau.
6. Cov poj niam cev xeeb tub nrog kev noj zaub mov tsis txaus. Qhov kev tsis txaus no yog tsim los ntawm kev kuaj ntshav. Piv txwv li, yog tias qhov kev ntsuam xyuas pom tias qib qis ntawm hemoglobin, peb tuaj yeem tham txog qhov tsis muaj hlau thiab folic acid.

Cov vitamins dab tsi rau cov poj niam cev xeeb tub yuav tsum tau noj thiab nyob rau hauv ntau npaum li cas

Txoj kev ntseeg siab tshaj plaws los nrhiav cov vitamins uas tsim nyog rau koj yog kev sab laj nrog tus kws kho mob lossis tus kws kho mob gynecologist uas saib xyuas koj cev xeeb tub. Tus kws kho mob yuav kuaj xyuas, nug koj txog koj txoj kev noj qab haus huv, kev ua neej nyob, thiab muab kev xa mus rau koj rau cov kev xeem uas tsim nyog. Thiab raws li qhov no, nws yuav pom zoo kom muaj ib qho complex uas muaj qhov tseeb npaum li cas ntawm cov tshuaj tsim nyog.

Yog tias vim li cas koj tsis tuaj yeem sab laj nrog kws kho mob, cov kws tshaj lij ntawm cov chaw kho mob WebMD pom zoo tias Prenatal Vitamins xaiv cov vitamin complex, cov koob tshuaj txhua hnub uas suav nrog:

• vitamin B9 (folic acid) - 400 mcg;
• vitamin B1 (thiamine) - 3 mg;
• vitamin B2 (riboflavin) - 2 mg;
• vitamin B3 (niacin) - 20 mg;
• vitamin B12 - 6 mcg;
• vitamin C - 70 mg;
• vitamin D - 400 IU;
• vitamin E - 10 mg.

Tsis tas li ntawd, cov poj niam cev xeeb tub xav tau cov micronutrients hauv qab no:

• calcium - 200-300 mg;
• zinc - 15 mg;
• hlau - 17 mg;
• iodine - 150 mcg.

Nco ntsoov! Nws yog tsis yooj yim sua kom dhau cov cai no kom tsis txhob noj ntau dhau, uas tsis muaj tsawg txaus ntshai tshaj qhov tsis txaus ntawm cov as-ham.

Cov vitamins Prenatal: Vim li cas lawv tseem ceeb, yuav ua li cas xaiv noj omega-3 fatty acids yog qhov xav tau: lawv pab txoj kev loj hlob ntawm lub hlwb ntawm tus menyuam hauv plab. Xwb, suav nrog cov ntses rog lossis lwm yam khoom noj uas muaj omega-3s hauv koj cov zaub mov.

Cov vitamins twg tuaj yeem ua rau muaj kev phom sij rau cov poj niam cev xeeb tub

Tsis txhob noj cov vitamins, tshuaj thiab khoom noj khoom haus thaum cev xeeb tub, cov tshuaj vitamin A (retinol) yam tsis tau sab laj nrog koj tus kws kho mob. Qhov no antioxidant tseem tsim nyog rau kev loj hlob ntawm lub embryo, tab sis nws nyhav rau hauv lub cev. Thiab nrog kev nplua nuj ntau dhau, retinol ua rau muaj tshuaj lom thiab tuaj yeem ua rau muaj vitamin A rau tus menyuam, ua rau muaj qhov tsis xws luag hauv kev loj hlob ntawm lub qhov muag, pob txha taub hau, ntsws thiab lub plawv.