4 daim ntawv qhia rau lub caij ntuj sov flavored dej

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Sim qee cov zaub mov yooj yim dej qab zib los pab koj poob phaus sai dua, txhim kho cov tawv nqaij, lossis ua kom koj lub hnub.

Daim ntawv qhia naj npawb 1. Mandarin, grapefruit thiab mint

Cov khoom xyaw:

• 2 liv dej;
• 1 tangerine los yog txiv kab ntxwv me me;
• ½ txiv kab ntxwv;
• 1 dib;
• 4 mint nplooj;
• dej khov (yeem).

Kev npaj

Txiav lub tangerine thiab txiv kab ntxwv rau hauv nyias slices thiab dib rau hauv nyias slices. Sib tov tag nrho cov khoom xyaw rau hauv ib lub thawv, sau nrog dej thiab xa mus rau lub tub yees kom infuse thaum hmo ntuj.

Mandarin nce insulin rhiab heev, stabilizes ntshav qab zib thiab nkoos rog hlawv.

Grapefruit boosts metabolism, rog hlawv thiab energizing.

Cucumber muab rau koj zoo nkaus li tag nrho thiab yog ib tug natural diuretic, pab kom tsis txhob tsam plab thiab o.

Peppermint stimulates qab los noj mov.

Daim ntawv qhia naj npawb 2. dib thiab melon

Cov khoom xyaw:

• 1 loj dib;
• ½ loj melon;
• 3 khob dej txias;
• 1 iav dej khov.

Kev npaj

Txiav lub dib rau hauv nyias slices thiab melon rau hauv me me cubes. Sib tov tag nrho cov khoom xyaw, npog nrog dej thiab refrigerate rau ob peb teev los yog hmo ntuj. Ntxiv dej khov ua ntej noj.

Cov dej txiv hmab txiv ntoo no yog qhov zoo rau kev mus ncig raws li nws ua rau koj nqhis dej zoo.

Daim ntawv qhia naj npawb 3. Kua thiab cinnamon

Cov khoom xyaw (1 serving):

• 4-6 txiv apples;
• 200 ml dej;
• ib pinch ntawm cinnamon;
• dej khov.

Kev npaj

Muab cov txiv apples tso rau hauv ib khob, ntxiv me ntsis cinnamon, npog nrog dej thiab cia nws brew rau tsawg kawg 10 feeb. Ntxiv dej khov rau lub khob ua ntej noj.

Yog tias koj xav ua kom haus ntau, ces txiav ob lub txiv apples rau hauv slices, sau nrog ib liter dej, ntxiv ib tug cinnamon stick rau ntawd thiab refrigerate hmo ntuj.

Cov dej haus no yog ib qho zoo heev energizer thiab lwm txoj rau kua txiv apple. Cinnamon normalizes digestion, txo cov ntshav qab zib thiab yog antioxidant. Cov khoom xyaw zoo xaiv rau haus detox.

Daim ntawv qhia naj npawb 4. Blackberries thiab txiv qaub

Cov khoom xyaw:

• 180 g ntawm blackberries;
• 3 txiv qaub;
• ½ khob mint nplooj;
• 2 liv dej;
• dej khov.

Kev npaj

Txiav lub txiv qaub rau hauv nyias slices. Muab ib nrab ntawm tag nrho cov blackberries, mint nplooj, thiab txiv qaub slices nyob rau hauv ib tug decanter. Mash me ntsis, npog nrog dej thiab ntxiv cov khoom xyaw ntxiv. Cia nws nyob hauv lub tub yees kom brew me ntsis. Ntxiv dej khov ua ntej noj.

Raws li twb tau hais lawm, mint awakens qab los noj mov thiab soothes. Blackberries yog nplua nuj nyob rau hauv cov vitamins A, E, B, PP, P, K, ntxiv dag zog rau lub cev thiab txhim kho metabolism. Txiv qaub kuj nce qab los noj mov, normalizes digestion thiab muaj antioxidant zog.