Yuav ua li cas sunbathe kom zoo. Lub tswv yim kom txuag tiv thaiv kev laus ntxov ntxov thiab mob qog noj ntshav

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Koj yuav tau txais ib tug zoo nkauj, txawm tan thiab yuav tsis tev tawm tom qab ob peb hnub.

Lub caij ntuj sov sunbathing muaj ntau qhov zoo: lub teeb ultraviolet nce qib serotonin (nyob zoo, lub siab zoo!), txhawb kev tsim cov vitamin D (nyob zoo, tsav tsheb thiab cov hniav muaj zog!), txhim kho kev tiv thaiv (nyob zoo, mob khaub thuas!). Tsis tas li ntawd, tanning tsuas yog zoo nkauj xwb.

Txhawm rau noj tsuas yog qhov zoo los ntawm lub hnub thiab tshem tawm qhov tsis zoo, xws li kev pheej hmoo ntawm tshav ntuj, kev laus ntxov ntxov, lossis mob qog noj ntshav, koj yuav tsum tau da dej kom zoo.

1. Yuav tshuaj pleev thaiv hnub

Qhov no yog thawj thiab tseem ceeb txoj cai ntawm kev noj qab haus huv tan. Cov kws kho mob uas phem heev Tanning / U. S. Lub Chaw Tswj Xyuas Khoom Noj thiab Tshuaj (FDA) hais txog tanning, lawv rov ua dua: UV ua rau muaj kev phom sij ntau dua li qhov zoo. Yog li koj yuav tsum tsis txhob raug lub hnub ntev.

Yog tias qhov no tsis yog ib qho kev xaiv, nws yog ib qho tseem ceeb los tiv thaiv daim tawv nqaij los ntawm tsawg kawg yog qhov txaus ntshai ultraviolet rays - hom UVB. Cov kab hluav taws xob luv luv no tseem hu ua stinging rays: lawv muaj ntau lub zog, vim lawv ua rau liab, tshav kub thiab mob qog noj ntshav.

Feem ntau ntawm cov tshuaj pleev thaiv hnub yog tsim los ua kom lub cev tsis muaj hluav taws xob ntau dhau UVB. Tsis txhob tso tseg qhov kev tiv thaiv no.

SPF cov khoom tsis cuam tshuam qhov ceev ntawm tanning. Lawv tsuas yog nce lub sijhawm koj tuaj yeem siv nyob rau hauv lub hnub yam tsis ua mob rau koj cov tawv nqaij.

Yuav ua li cas xaiv cov tshuaj pleev thaiv hnub zoo, Lifehacker tau sau kom meej ntawm no. Yuav kom cream ua haujlwm, koj xav tau:

• Thov nws tsawg kawg 20 feeb ua ntej hnub raug. Yog li Sanskrin yog absorbed thiab ntseeg siab tiv thaiv cov txheej txheej ntawm daim tawv nqaij.
• Rov ua dua lub qab zib txhua ob teev los yog ntawm qhov zaus uas tau teev tseg ntawm lub pob.

2. Npaj tan maj mam

Tsis txhob sim ntes tag nrho lub hnub lub teeb nyob rau hauv ib lub lis piam luv luv. Koj tsis zoo li yuav dhau los ua "chocolate" rau lub sijhawm zoo li no, tab sis koj yuav ua rau muaj kev pheej hmoo rau kev noj qab haus huv. Thiab yog vim li cas.

Melanin - cov xim tsaus uas muab cov tawv nqaij chocolate lossis bronze tint - yog ib qho cuab yeej uas peb lub cev tiv thaiv Melanin / MedlinePlus los ntawm ultraviolet hluav taws xob uas tua rau nws. Melanin tsim ib hom kev tiv thaiv ib puag ncig ntawm daim tawv nqaij, ua kom muaj kev phom sij UVB rays.

Tsuav muaj melanin me ntsis, cov hlwb tsis muaj kev tiv thaiv thiab hloov tau yooj yim nyob rau hauv lub zog ntawm UV. Sunburn, uas cov neeg tawv nqaij ncaj ncees khwv tau, yog thawj lub cim ntawm kev puas tsuaj rau DNA molecules, fraught nrog tsawg ceev ceev, thiab feem ntau - kev loj hlob ntawm melanoma.

Yog li ntawd, sim, ntawm ib sab, kom khaws melanin, irritating ntawm daim tawv nqaij nrog tshav ntuj. Ntawm qhov tod tes, ua nws kom tsis txhob ua rau cov hlwb puas.

Nws yog qhov zoo tshaj plaws los qhia cov tawv nqaij rau lub teeb ultraviolet maj mam.

Thawj hnub, sunbathe 10-15 feeb ua ntej noj su thiab 15-20 feeb tom qab.

Ntxiv 10 feeb rau lub sijhawm qhia txhua hnub, tsis txhob cia koj cov tawv nqaij blush. Thiab tsis txhob hnov qab txog tshuaj pleev thaiv hnub!

3. Npaj koj daim tawv nqaij rau tanning

Txhawm rau ua kom yooj yim rau daim tawv nqaij kom sib sau melanin, sib npaug thiab maj mam tsaus, koj yuav tsum ntxuav nws ntawm impurities thiab cov hlwb tuag.

Koj tuaj yeem siv lub khw muag khoom los yog hauv tsev (piv txwv li, oatmeal me ntsis soaked hauv dej) lub cev txhuam, los yog tsuas yog zaws nrog cov hnab looj tes exfoliating.

Tab sis tsis txhob mob siab rau. Nws yog txaus los ntxuav daim tawv nqaij nyob rau hauv txoj kev no ib zaug ib lub lim tiam thiab ib nrab.

4. Tsis txhob tawm mus nyob nruab nrab nruab hnub

Lub hauv paus ntsiab lus yog yooj yim: lub tshav ntuj ncaj qha ntaus rau ntawm daim tawv nqaij, qhov ntau dua cov koob tshuaj ntawm ultraviolet hluav taws xob nws tau txais.

Raws li US Environmental Protection Agency (EPA), Cov Hluav Taws Xob Hluav Taws Xob / Lub Chaw Tiv Thaiv Ib puag ncig Tebchaws Meskas lub siab tshaj plaws hluav taws xob cuam tshuam lub ntiaj teb thaum 10:00 txog 16:00. Yog tias kev noj qab haus huv ntawm daim tawv nqaij thiab lub cev tag nrho yog qhov zoo rau koj, nws yog qhov zoo dua tsis txhob tshwm sim hauv lub hnub lub sijhawm no.

Thiab yog tias koj ua li ntawd, sim ua kom luv koj nyob, siv tshuaj pleev thaiv hnub thiab npog koj lub cev nrog khaub ncaws.

Qhov zoo tshaj plaws tan yog yuav ua ntej 10:00 thiab tom qab 16:00.

5. Mus tom hav zoov, muaj ib khob tshuaj yej ntsuab

Nws muaj peev xwm tiv thaiv daim tawv nqaij los ntawm kev phom sij ntawm ultraviolet hluav taws xob tsis yog los ntawm sab nraud, tab sis kuj los ntawm sab hauv. Muaj 6 pawg khoom noj uas yuav tiv thaiv koj ntawm lub hnub / Health.com uas pab cov tawv nqaij tiv thaiv UV puas. Vim muaj cov ntsiab lus ntawm antioxidants L. A. Pham-Huy, H. He, C. Pham-Huy. Dawb radicals, antioxidants hauv kab mob thiab kev noj qab haus huv / International Journal of Biomedical Science, lawv nres cov txheej txheem ntawm kev puas tsuaj ntawm tes thiab kev hloov pauv.

Yog li, koj yuav tau txais kev pab los ntawm:

1. Ntses nplua nuj nyob rau hauv omega-3 fatty acids … Mackerel, herring, tuna, salmon, salmon thiab lwm yam. Koj tuaj yeem noj cov tshuaj omega-3 ntxiv.
2. Liab thiab txiv kab ntxwv txiv hmab txiv ntoo thiab zaub … Txiv kab ntxwv, grapefruits, apricots, carrots, txiv lws suav, liab thiab txiv kab ntxwv peppers.
3. Dub chocolate.
4. Zaub qhwv … Plain, xim, Beijing, broccoli - txhua yam zaub cruciferous.
5. Ntsuab … Parsley, basil, sage, rosemary, thiab nplooj ntsuab tsaus zoo li spinach.
6. Ntsuab thiab dub tshuaj yej.

Kuj tseem muaj cov khoom lag luam uas, ntawm qhov tsis sib xws, ua rau muaj kev pheej hmoo M. C. Hughes, J. C. van der Pols, G. C. Marks, A. C. Green. Kev noj zaub mov thiab kev pheej hmoo ntawm squamous cell carcinoma ntawm daim tawv nqaij hauv zej zog: Nambour daim tawv nqaij mob qog noj ntshav kev tshawb fawb / International Journal of Cancer los ntawm hnub raug. Piv txwv li, nws yog qhov zoo tshaj plaws tsis txhob haus mis nyuj, cheese thiab yogurt ua ntej mus rau lub puam.

6. Paub yuav tsum nres

Feem ntau, melanin ntau lawm xaus 2-3 teev tom qab lub hnub raug. Yog li ntawd, nws tsis muaj txiaj ntsig rau sunbathe txhua hnub. Kev dag ntawm lub pas dej tau ntev dua 2-3 teev yuav tsis ua rau koj tanned ntau, tab sis tsuas yog ua rau muaj kev pheej hmoo ntawm daim tawv nqaij puas.

Tsis tas li ntawd, muaj cov ntaub ntawv los ntawm Tanning tej zaum yuav txwv tsis pub muaj peev xwm tsim cov vitamin D / WebMD Xov Xwm uas lub sij hawm ntev raug rau lub hnub tsis nce, tab sis, ntawm qhov tsis sib xws, txo cov vitamin D.

7. Moisturize koj daim tawv nqaij tom qab tshav kub kub

Koj tuaj yeem nyiam cov xim chocolate. Tab sis lub cev perceives ntau tshaj ntawm melanin nyob rau hauv lub hlwb raws li ib tug teeb liab ntawm kev puas tsuaj rau ntawm daim tawv nqaij thiab nrhiav kom tshem tau "spoiled" daim tawv nqaij sai li sai tau. Sab saum toj txheej ntawm daim tawv nqaij tanned ua qhuav, ua rau nws yooj yim rau lub cev exfoliate puas hlwb.

Txhawm rau kom tsis txhob poob koj cov tawv nqaij ua ntej, txhua hnub thiab ua kom koj cov tawv nqaij moisturize thiab sim tsis txhob siv cov tshuaj txhuam hniav thiab tsis txhob siv cov tshuaj ntxuav tes.