10 cov zaub mov los pab ntxuav koj lub cev ntawm nicotine

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Kev haus luam yeeb yog teeb meem, haus luam yeeb tua. Qhov sai koj xaus qhov kev quav tshuaj no, qhov zoo dua. Nicotine raug tshem tawm ntawm lub cev tsis pub dhau ib mus rau peb hnub, thiab sai li sai tau qhov no tshwm sim, koj ua pa tob tob thiab zoo siab tam sim ntawd. Cov txheej txheem no tuaj yeem nrawm los ntawm kev noj qee yam zaub mov.

Nicotine yog ib tug muaj zog neurotoxin uas, nyob rau hauv me me koob, muaj ib tug txaus siab rau lub hlwb. Nws blocks acetylcholine receptors, ua rau cov paj hlwb thiab cov leeg hlwb ua haujlwm tsis zoo. Nws yog nicotine uas tsim rau hauv peb tus cwj pwm ntawm kev haus luam yeeb thiab ua kom lub plawv dhia ceev, nce ntshav siab, thiab nrog rau nws txoj kev pheej hmoo ntawm mob stroke.

Niaj hnub no, txawm hais tias tag nrho cov kev txwv thiab kev txwv uas twb muaj lawm, nrog rau cov kev tshawb fawb tshiab uas hais txog qhov tshwj xeeb txaus ntshai ntawm kev haus luam yeeb, tib neeg tseem muaj kev xaiv rau kev haus luam yeeb. Tau kawg, haus luam yeeb tuaj yeem zom los yog hnia, ib yam li yav dhau los, tab sis qhov tseeb tseem: nicotine tseem yuav nkag mus rau hauv koj cov hlab ntsha, tsis hais koj yuav siv nws li cas.

Tab sis muaj cov khoom uas pab kom sai sai ntxuav lub cev ntawm nicotine. Muaj kaum ob ntawm lawv. Cia peb kawm seb yuav ua li cas cov tais diav yuav tsum tau ua kom muaj kev noj qab haus huv me ntsis yav tom ntej.

1. Broccoli

Broccoli muaj ntau cov vitamins B5, C thiab B, uas yog lub luag haujlwm rau kev tswj hwm cov txheej txheem tseem ceeb hauv peb lub cev. Lawv qhov tsis tuaj yeem ua rau muaj kev ua haujlwm tsis zoo ntawm cov haujlwm tseem ceeb. Broccoli replenishes vitamin C thiab tswj qhov yuav tsum tau metabolic tus nqi. Tsis tas li ntawd, nws muaj NRF2 noob, uas tiv thaiv lub ntsws los ntawm oxidative thiab inflammatory txheej txheem tshwm sim los ntawm kev haus luam yeeb.

2. Txiv kab ntxwv

Txiv kab ntxwv yog ib yam riam phom muaj zog heev tiv thaiv nicotine. Cov txiv hmab txiv ntoo ntawm tsev neeg citrus no yog qhov zoo rau kev ua kom lub cev muaj zog nrog peb nyiam vitamin C thiab pab txo qhov kev ntxhov siab uas peb pib muaj thaum peb tso cov txiv mis nicotine.

3. spinach

Spinach yog cov zaub mov nyiam ntawm tus neeg tsav nkoj Popeye. Thiab Popeye tau paub tias yog tus txiv neej muaj zog tshaj plaws hauv ntiaj teb. Txawm tias tsis tseeb. Los ntawm txoj kev, nws yog ib tug neeg txawj xav heev thiab pom tseeb noj spinach rau ib tug yog vim li cas: cov nroj tsuag muaj ib tug ntau ntawm folic acid - ib tug dej-soluble vitamin (B9) tsim nyog rau lub cev tsis muaj zog thiab circulatory systems. Spinach zaub xam lav yuav pab txhawb kom ceev tshem tawm cov nicotine ntawm lub cev nkees los ntawm kev sib ntaus sib tua thiab rov qab los rau koj mus rau ib qho kev pw tsaug zog zoo thiab lub siab zoo.

4. Ginger

Qhov khoom siv tau zoo heev. Ntxiv mus, nws yog qab: thoob plaws lub ntiaj teb no, qhiav tau ntev tau ib tug nyiam confectionery ntxiv. Ntxiv nrog rau nws cov saj ntxim nyiam, Ginger muaj npe nrov rau nws lub peev xwm los kho mob khaub thuas, txo qhov mob hauv caj pas thiab qhov ncauj.

Lub hauv paus ntawm cov nroj tsuag no yog siv yuav luag txhua qhov chaw hauv pej xeem cov tshuaj, txawm tias poob phaus. Rau cov neeg haus luam yeeb, qhiav yog qhov zoo vim tias cov tshuaj nws muaj pab txo qis lipids hauv cov ntshav. Qhov no muaj txiaj ntsig zoo rau tag nrho tib neeg cov hlab plawv, uas yog rov qab los tom qab xyoo ntawm kev lom tsis tu ncua.

5. Cranberries

Raws li koj tej zaum twb twv, hnub no peb muaj ib tug tiag tiag vitamin ntaus parade. Cranberries yog tom ntej no: cov kua qaub uas muaj nyob rau hauv nws kuj pab kom tshem tawm cov nicotine ua qhev sai. Nicotine nce ntshav qab zib ib yam li cov txiv ntoo no. Yog li ntawd, peb qhia koj kom hloov koj cov luam yeeb nrog cranberries. Qhov no yuav pab koj tiv nrog kev tshem tawm.

6. Txiv qaub

Txiv qaub yog lwm txoj hauv kev los daws cov kev ntxhov siab cuam tshuam nrog kev txiav luam yeeb. Yog tias koj haus luam yeeb, nicotine nyob rau hauv cov hlab ntsha nruab nrab ntawm peb hnub, ua rau koj cov tawv nqaij thiab tiv thaiv kab mob. Tib vitamin C thiab citric acid nws tus kheej yuav pab kom rov qab muaj zog qub rau lub cev. Haus txiv qaub tshuaj yej, ua txiv qaub, los yog ntxiv txiv qaub rau koj noj - qhov twg koj nyiam.

7. Carrots

Tam sim no yog lub sijhawm los hais txog lwm cov vitamin - vitamin A. Tus neeg haus luam yeeb tsis tu ncua depletes nws reserves - ntau zaus hauv ib hnub thaum nws coj nplaim taws mus rau qhov kawg ntawm luam yeeb. Thaum qib ntawm cov vitamins A thiab C hauv lub cev poob qis, cov paj hlwb pib tuag, cov ntshav ncig raug cuam tshuam thiab, vim li ntawd, kev ua haujlwm ntawm lub hlwb. Noj carrots ntau zaus: nws ntseeg tau tias beta-carotene, uas muaj ntau, muaj cov tshuaj tiv thaiv kab mob.

8. Pomegranate

Raws li koj paub, kev haus luam yeeb cuam tshuam lub plawv dhia, ua rau arrhythmias thiab ntau lwm yam tsis kaj siab. Lub ntuj permeability ntawm cov hlab ntsha sharply deteriorates, vim hais tias tag nrho cov hlwb ntawm peb lub cev pib tsis muaj oxygen. Pomegranates yuav pab ntxuav cov hlab ntsha thiab txhim kho cov ntshav ncig. Nws yog nplua nuj nyob rau hauv macro- thiab microelements: calcium, magnesium, potassium, manganese thiab sodium. Cov kua txiv pomegranate muaj txiaj ntsig zoo rau ntshav qab zib thiab plab zom mov, uas feem ntau tshwm sim rau cov neeg haus luam yeeb.

9. Sprouted nplej

Nkag mus rau hauv cov hlab ntsha, nicotine ua rau cov hlab ntsha, lub siab nce. Yog li ntawd, cov neeg haus luam yeeb pib mob hnyav dua li cov neeg noj qab haus huv. Sprouted nplej yog nplua nuj nyob rau hauv vitamin E, uas yog ib tug haib antioxidant thiab ntuj immunomodulator. Muaj ntau tshaj li qhov muaj txiaj ntsig zoo ntawm cov khoom no: nws txhawb kev rov ua dua tshiab thiab kev ua haujlwm ruaj khov ntawm tag nrho cov kab mob.

10. Zaub qhwv

Nws ntseeg tau tias cov qoob loo ua liaj ua teb no txo qis kev pheej hmoo ntawm mob qog noj ntshav thiab yog lub hauv paus ntawm isothiocyanates - cov tshuaj lom neeg lom neeg lub luag haujlwm rau ntau lub luag haujlwm tseem ceeb: tiv thaiv lub cev los ntawm cov kab mob, cov teebmeem ntawm ionizing hluav taws xob thiab kev loj hlob ntawm cov qog nqaij hlav cancer.

Yog li ntawd, cov phooj ywg. Yog tias koj tseem haus luam yeeb, txiav tam sim ntawd: nws yooj yim dua li qhov koj xav. Nov yog yam uas tus kws ntaus nkauj thiab ua yeeb yam Pyotr Mamonov hais tias:

Yuav txiav luam yeeb li cas? Lub bazaar yog dab tsi? Rub thiab pov los ntawm tag kis sawv ntxov! Raws li nws yog: lub tsev raug foob, tus poj niam thiab cov me nyuam raug tua … Nws muab lub knapsack rau ntawm nws lub xub pwg nyom - thiab pem hauv ntej, thiab mus. Tsis txhob tua tus kheej, kuv mus tua. Tsis muaj dab tsi: ib qho mov ci, riam thiab ntsev. Thiab ces lawv hais tias: Kuv tsis muaj peev xwm txiav luam yeeb. lwj, txaj muag! Quirks! Tsis muaj tseeb!

Yog li mus tom ntej thiab mus kav khw rau cov khoom tsim nyog! Thiab ces nws yuav zoo mus rau ib tug khiav.

Noj qab nyob zoo, noj txoj cai thiab nyeem Lifehacker!