Yuav ua li cas cev xeeb tub yog tias nws tsis ua haujlwm

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Kev tshawb fawb raws cov lus qhia rau poj niam thiab txiv neej.

Kev sib deev ntau npaum li cas

Yuav kom cev xeeb tub, koj yuav tsum tau tso tseg tag nrho cov tshuaj tiv thaiv kab mob thiab sib deev qhov chaw mos txhua 1-2 hnub.

Ua ntej, nws yuav txhim kho cov phev zoo. Cov kev tshawb fawb tau pom tias nquag ejaculation nce phev motility tsis txo cov phev suav.

Qhov thib ob, kev sib deev nquag tso cai rau koj kom tsis txhob nco ovulation, uas tuaj yeem nyuaj rau kev kwv yees.

Yuav Ua Li Cas Yog Koj Muaj Kev Sib Deev Txhua Hnub →

Nws puas tsim nyog los xam lub qhov rais fertile

Lub sij hawm ntawm kev coj khaub ncaws thaum lub sij hawm tus poj niam cev xeeb tub yog hu ua lub qhov rais fertile. Feem ntau qhov no yog ovulation nws tus kheej thiab rau hnub kawg ua ntej nws.

Kev txiav txim siab lub sij hawm ntawm ovulation yuav tsum tau siv zog los yog siv nyiaj.

Yog li ntawd, lub qhov rais fertile yuav tsum tau xam tsuas yog tias cov neeg koom tes tsis tuaj yeem sib deev txhua 1-2 hnub.

Txoj kev uas yooj yim tshaj plaws yog soj ntsuam tus nqi ntawm lub ncauj tsev menyuam. Nws yog ib qho viscous, pob tshab tawm uas tsim nyob rau hauv lub ncauj tsev menyuam. Cervical mucus pib tsim nyob rau hauv ntau qhov ntau 5-6 hnub ua ntej ovulation thiab nce mus txog qhov siab tshaj plaws hauv 2-3 hnub.

Lwm txoj hauv kev los xam ovulation →

Dab tsi tiv thaiv koj ntawm kev xeeb tub

Qhov hnyav

Lub cev qhov ntsuas qhov ntsuas tsis yog qhov tseeb tshaj plaws los txiav txim siab seb koj nyias lossis rog npaum li cas. Tab sis, tej zaum, qhov yooj yim tshaj plaws.

BMI = lub cev hnyav hauv kg / (qhov siab hauv m) ².

Nquag, qhov ntsuas lub cev yuav tsum nyob nruab nrab ntawm 19 thiab 25. Thaum BMI nce mus txog 30, cov poj niam thiab cov txiv neej muaj kev cuam tshuam kev xeeb tub.

Yuav ua li cas kom poob ceeb thawj nyob rau hauv ib lub hlis: ua hauj lwm cov lus qhia →

Cov poj niam uas muaj BMI tsawg dua 19 yuav muaj teeb meem nrog kev coj khaub ncaws, thiab yog li ntawd nrog kev xeeb tub.

Kev tawm dag zog lub cev

Nws tau ntev tau paub tias cov poj niam uas tawm dag zog txhua hnub thiab siv zog yuav tsis ovulate.

Tab sis qhov no tsis yog qhov teeb meem nkaus xwb. Xyoo 2006, cov kws tshawb fawb tau pom tias kev ua lub cev tsis tu ncua ntev tshaj li plaub teev hauv ib lub lis piam txo qhov kev pheej hmoo ntawm kev xeeb tub. Kev coj khaub ncaws yuav tsis cuam tshuam, tab sis muaj teeb meem nrog kev cog qoob loo ntawm lub qe fertilized los yog lub cev xeeb tub raug txiav ntxov.

Kev haus luam yeeb

Hauv cov poj niam, kev haus luam yeeb ua rau lub zes qe menyuam ua tsis tiav. Nyob rau tib lub sijhawm, qhov yuav tshwm sim ntawm kev xav txo qis, menopause ua ntej, thiab kev xeeb tub raug txiav ntau zaus.

Hauv cov txiv neej, kev haus luam yeeb txo cov phev zoo. Tab sis tsis muaj pov thawj ntseeg tias qhov no tseem ceeb cuam tshuam rau fertility.

Yuav Ua Li Cas Txiav Kev Haus Luam Yeeb: 11 Txoj Kev Zoo Tshaj Plaws Raws Li Cov Kws Tshawb Fawb →

Cawv thiab caffeine

Cov kev tshawb fawb tau pom tias cov poj niam uas haus ntau tshaj 20 grams cawv thiab ntau tshaj 500 mg ntawm caffeine (kwv yees li 5 khob kas fes) ib hnub twg yuav tsis xeeb tub.

Tab sis cawv thiab caffeine tsis cuam tshuam rau cov phev zoo.

Yuav ua li cas to taub tias koj haus ntau dhau, thiab nws yooj yim kom tshem tau ntawm tus cwj pwm no →

Lubricants

Ntau hom kev sib raug zoo lubrication, nrog rau cov qaub ncaug thiab qee cov roj zaub, muaj kev cuam tshuam rau cov phev hlwb.

Dab tsi yuav pab tsis tau koj cev xeeb tub

Npog thaum thiab tom qab kev sib deev

Tsis yog txoj haujlwm lossis lub sijhawm siv nyob rau hauv nws ua ntej lossis tom qab ejaculation cuam tshuam rau kev xeeb tub. Tsis pub dhau ob peb feeb tom qab ejaculation, phev nkag mus rau hauv lub ncauj tsev menyuam.

Noj zaub mov thiab vitamins

Tseem tsis tau muaj pov thawj tias kev noj haus tuaj yeem ua kom muaj kev xeeb tub.

Cov poj niam npaj cev xeeb tub raug qhia kom noj folic acid. Txawm li cas los xij, cov vitamin no xav tau los tiv thaiv neural tube defects hauv fetus. Tab sis tsuas yog.

Hnav khaub ncaws xoob thiab tswj qhov kub thiab txias

Overheating ntawm scrotum los yog ris tsho hauv qab nruj tuaj yeem txo cov phev zoo. Tab sis insignificantly. Ntawd yog, tus naj npawb ntawm cov menyuam yaus tsis nyob ntawm qhov ntsuas kub ntawm lub laptop ntawm lub ceg tawv lossis ntawm kev txiav cov ris tsho hauv qab.

Ntev npaum li cas thiaj sim cev xeeb tub

Cov poj niam hnub nyoog qis dua 35 xyoos raug qhia kom sim rau ib xyoos. Yog tias lub sijhawm no nws tsis tuaj yeem xeeb menyuam, muaj teeb meem kev noj qab haus huv.

Tom qab 35 xyoos, qhov kev pheej hmoo ntawm cev xeeb tub yog tsawg dua. Yog li ntawd, lub sijhawm ntawm kev sim yog txwv rau rau lub hlis.

Yuav ua li cas ntxiv

Yog tias tom qab rau lub hlis - ib xyoos nws tsis tuaj yeem xeeb tub, koj yuav tsum mus ntsib kws kho mob. Ua ntej tshaj plaws - mus rau gynecologist. Cov poj niam feem ntau yuav raug kev txom nyem los ntawm kev xeeb tub, yog li lawv tau kuaj xyuas ua ntej.

Tus kws kho mob gynecologist yuav tshuaj xyuas cov qib ntawm cov tshuaj hormones nyob rau hnub sib txawv ntawm lub voj voog, ua ultrasound scan, tshuaj xyuas qhov patency ntawm cov hlab ntsha, lub tsev menyuam thiab lub tsev menyuam. Cov thev naus laus zis niaj hnub no ua rau nws siv tau tsawg dua thiab tsawg dua kev phais mob rau kev kuaj mob zoo li no.

Tus kws kho mob gynecologist yuav piav qhia thaum twg thiab cov kws kho mob tshwj xeeb uas tus txiv neej yuav tsum mus. Hauv cov txiv neej, ua ntej ntawm tag nrho cov, cov phev raug tshuaj xyuas, cov qib ntawm ntau yam tshuaj hormones thiab cov yam ntxwv ntawm cov ntshav ncig hauv qhov chaw mos raug kuaj xyuas.

Dab tsi yuav cuam tshuam nrog teeb meem nrog kev xeeb tub hauv cov poj niam

Cov laj thawj feem ntau yog:

• dysfunction ntawm zes qe menyuam;
• endometriosis;
• tubal infertility;
• polyps los yog adhesions nyob rau hauv lub tsev menyuam;
• ua txhaum ntawm patency ntawm lub ncauj tsev menyuam.

Qee zaum muaj cov kab mob sib xyaw ua ke. Txhawm rau tiv thaiv lawv, cov tshuaj hormones, kev ua haujlwm, hauv vitro fertilization (IVF) yog siv. Cov txheej txheem no zoo heev thiab pab tau ntau zaus.

Dab tsi yuav cuam tshuam nrog teeb meem nrog kev xeeb tub hauv cov txiv neej

Muaj tsawg vim li cas rau qhov no:

• varicocele;
• hormonal ntshawv siab;
• congenital nta ntawm kev loj hlob ntawm qhov chaw mos;
• qhov tshwm sim ntawm kev kis kab mob.

Yav dhau los, kev daws teeb meem tau txwv rau kev phais, noj cov tshuaj hormones, tshuaj tua kab mob thiab hauv vitro fertilization.

Tam sim no cov kev hloov pauv tau tshwm sim. Cov kws kho mob tshwj xeeb tuaj yeem pom cov phev uas tsim nyog ntawm cov phev tsis zoo thiab fertilize lub qe nrog cov phev no. Txoj kev no ua rau kom muaj kev vam meej.