Yog vim li cas tsaus chocolate yog zoo rau koj noj qab haus huv

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Tsaus chocolate yog qhov zoo tshaj plaws ntawm cov tshuaj antioxidants thiab cov zaub mov uas txhua tus neeg yuav tsum suav nrog hauv lawv cov zaub mov. Lawv yuav muaj txiaj ntsig rau tag nrho lub cev thiab ua kom koj cov zaub mov txawv.

1. Pab nrog kev nyuaj siab

Chocolate muaj ntau yam khoom uas cuam tshuam rau lub siab:

• Theobromine. Nws energizes thiab pab txo cov ntshav siab. Txawm li cas los xij, qhov tawg ntawm lub zog tuaj yeem ua raws li kev qaug zog, uas yog vim li cas qee tus hu ua chocolate ib qho khoom txaus ntshai thiab muaj yees.
• Anandamide. Nws zoo ib yam hauv cov qauv rau tetrahydrocannabinol pom hauv hemp, tab sis muaj cov nyhuv me me. Nws txhim kho kev xav thiab invigorates, tsis ua rau muaj kev quav tshuaj thiab tsis ua mob rau lub plawv thiab cov hlab ntsha, tsis zoo li lwm yam stimulating tshuaj.
• Phenylethylamine. Hauv lub cev, nws hloov mus rau serotonin, yog ib qho tseem ceeb tshaj plaws ntawm cov tshuaj tswj kev xav.

2. Tiv thaiv kab mob plawv

Kev noj cov cocoa tsis tu ncua pab tua kab mob ntawm cov hlab plawv. Qhov no tau txais kev txhawb nqa los ntawm kev tshawb fawb xyoo 2006 uas 470 tus neeg koom tau noj ntau yam ntawm cocoa ib hnub. Cov kws tshawb fawb tau pom tias cocoa tiag tiag txo qhov kev pheej hmoo ntawm kab mob plawv.

Hauv lwm txoj kev tshawb fawb, nws tau pom tias yuav luag tag nrho cov khoom ntawm cocoa - theobromine, ntau polyphenols thiab antioxidants - muaj txiaj ntsig zoo rau lub plawv thiab cov hlab ntsha.

3. Tej zaum yuav pab tua ntshav qab zib

Chocolate txhim kho txoj haujlwm ntawm endothelium (cov hlwb uas ua rau cov hlab ntsha sab hauv) thiab ua kom cov tshuaj insulin rhiab heev. Lub endothelium tseem ceeb heev rau kev noj qab haus huv ntawm cov hlab ntsha, thiab cov tshuaj insulin feem ntau txiav txim siab qhov kev pheej hmoo ntawm kev tsim ntshav qab zib.

Tau kawg, txhawm rau tiv thaiv koj tus kheej los ntawm ntshav qab zib, koj yuav tsum noj cov qhob noom xim kasfes tsaus nti.

4. tuaj yeem tiv thaiv kev mob stroke

Tsis ntev los no, cov txiaj ntsig ntawm kev tshawb fawb tau luam tawm, thaum lub sij hawm nws tau pom tias chocolate txo qhov kev pheej hmoo ntawm mob stroke. Cov kws tshawb fawb tau saib xyuas kev noj qab haus huv ntawm cov neeg uas haus cov qhob noom xim kasfes ntau zaus thiab cov uas tau tso tseg tag nrho rau ntau xyoo lawm. Nyob rau hauv tag nrho, cov kws tshawb fawb piv cov kev ua tau zoo ntawm ntau tshaj 20,000 tus neeg.

Tau kawg, cov txiaj ntsig ntawm cov kev tshawb fawb no tsis tuaj yeem suav tias yog qhov tsis meej. Nws muaj peev xwm hais tias cov neeg uas noj ntau cov qhob noom xim kasfes muaj lwm yam cwj pwm uas ua rau lawv tsis tshua muaj mob stroke.

5. cuam tshuam cov roj cholesterol

Chocolate tiv thaiv oxidation ntawm LDL roj cholesterol, yog ib qho ua rau atherosclerosis. Thaum cov roj (cholesterol) no tau oxidized, cov lipoproteins tsawg ntom ntom (LDL) tshwm sim hauv lub cev. Lawv ua rau cov hlab ntsha thiab cov kabmob hauv nruab nrog cev thiab tuaj yeem ua rau mob qog noj ntshav.

Antioxidants, uas chocolate muaj nplua nuj nyob rau hauv, suav hais tias yog ib txoj hauv kev los tawm tsam LDL nquag.

6. Txo cov ntshav siab

Cov kws tshawb fawb los ntawm Harvard University tau tshuaj xyuas 24 cov kev tshawb fawb ntawm cov khoom ntawm cov qhob noom xim kasfes thiab xaus lus tias chocolate tsaus (nrog cov ntsiab lus cocoa ntawm 50-70%) txo cov ntshav siab. Nws yog tshwj xeeb tshaj yog pab tau rau cov neeg uas twb raug kev txom nyem los ntawm kub siab.

7. Pab nrog hnoos

Theobromine nyob rau hauv cocoa txo cov kev ua ntawm cov hlab ntsha vagus, ib cheeb tsam ntawm lub hlwb uas ua rau hnoos fits.

Cov kws tshawb fawb tau pom tias cov qhob noom xim kasfes txo cov hnoos qeev zoo dua li cov tshuaj mob khaub thuas - txawm tias cov uas muaj cov tshuaj narcotic me me.

Rau qhov no, ib qho kev sim tau ua nyob rau hauv uas cov neeg koom tau muab ntau yam hnoos suppressants. Ib pawg tau muab cov tshuaj codeine li niaj zaus, qhov thib ob yog cov tshuaj theobromine, thiab qhov thib peb yog placebo. Cov neeg koom nrog tom qab ntawd raug rau capsaicin, ib qho tshuaj pungent pom hauv cov kua txob. Cov pab pawg noj cov tshuaj theobromine tau noj ib feem peb ntxiv capsaicin kom pib hnoos.

8. Pab tau thaum cev xeeb tub

Thaum cev xeeb tub, muaj kev pheej hmoo ntawm kev tsim cov kab mob preeclampsia, ib qho mob uas cov ntshav muab rau tus menyuam hauv plab yuav nyuaj lossis nres tag nrho. Qhov no yog vim qhov nce ntshav siab uas tshwm sim thaum cev xeeb tub. Cov kws tshawb fawb tau pom tias kev noj cov qhob noom xim kasfes tsis tu ncua tuaj yeem txo qhov kev pheej hmoo ntawm kev tsim preeclampsia los ntawm kev txo cov ntshav siab.

Nyob rau hauv txoj kev tshawb no, ib pawg ntawm cov poj niam tau noj cov qhob noom xim kasfes nrog cov ntsiab lus siab ntawm flavonoids thiab lwm pab pawg uas muaj tsawg. Cov txiaj ntsig zoo tau raug sau tseg hauv ob pawg.

9. Stimulates hlwb ua haujlwm

Kev noj cov qhob noom xim kasfes uas muaj txiaj ntsig zoo tuaj yeem txhim kho kev muaj peev xwm ua cov ntaub ntawv, kev xav pom kev pom thiab paub daws teeb meem, thiab ua haujlwm nco.

British psychologists los ntawm University of Northumbria tau tshawb fawb thiab pom tias flavonoids muaj nyob rau hauv chocolate pab koj suav rau hauv koj lub siab. Qhov kev sim muab piv rau cov neeg koom nrog lub peev xwm los xam ua ntej thiab tom qab haus ib khob ntawm cocoa kub.

10. Yog ib qhov chaw ntawm antioxidants

Antioxidants tiv thaiv dawb radicals nyob rau hauv lub cev - hais txog kev mob qog noj ntshav.

Cov kws tshawb fawb tau suav cov txheeb ze Antioxidant Capacity Index los ntawm kev cais cov antioxidants los ntawm cov qhob noom xim kasfes thiab kuaj lawv cov nyhuv ntawm cov dawb radicals. Cov txiaj ntsig tau pom tias sab nraud ntawm tib neeg lub cev, lawv muaj txiaj ntsig zoo nrog cov dawb radicals.

11. Tiv thaiv daim tawv nqaij los ntawm UV rays

Tau kawg, kev tiv thaiv kev ua tau zoo yuav siab dua yog tias taum cocoa noj. Lawv muag hauv khw muag khoom noj khoom haus.

Tab sis qhov zoo tshaj plaws tsaus chocolate yuav tiv nrog txoj haujlwm. Chocolate muaj 85% cocoa muaj flavonoids txaus los tiv thaiv hluav taws xob puas tsuaj.

12. Muaj ntau yam khoom noj

Ib nrab khob ntawm ntshiab cocoa muaj:

• Vitamin B2, 6% ntawm RDA.

  Cov vitamin no pab hloov zaub mov rau hauv lub zog thiab pab txhawb kev nqus hlau hauv cov hnyuv. Nws kuj tseem txhim kho qhov mob ntawm daim tawv nqaij thiab plaub hau, thiab muaj txiaj ntsig zoo rau kev pom thiab lub hlwb ua haujlwm.

• Vitamin B3, 4% ntawm RDA.

  Zoo rau daim tawv nqaij, rau tes thiab cov qe ntshav liab. Zoo li vitamin B2, nws koom nrog hauv cov metabolism.

• Calcium, 5% ntawm RDA.

  Qhov tseem ceeb rau kev ua haujlwm zoo ntawm cov leeg nqaij thiab cov paj hlwb, tswj cov ntshav siab thiab cov tshuaj hormones. Tshwj xeeb tshaj yog tseem ceeb rau cov pob txha thiab kev kho hniav.

• Hlau, 33% ntawm RDA.

  Koom tes hauv kev tsim cov hemoglobin thiab oxygen hloov pauv. Hlau kuj tseem koom nrog hauv kev tsim cov amino acids.

• Magnesium, 53% ntawm RDA.

  Ua ke nrog calcium, nws txhawb cov leeg nqaij thiab cov metabolism, tswj cov ntshav siab, ntxiv dag zog rau cov pob txha thiab cov hniav.

• Phosphorus, 30% ntawm RDA.

  Qhov tseem ceeb rau pob txha noj qab haus huv. Tsis tas li ntawd, nws yog ib feem ntawm DNA thiab koom nrog hauv cov metabolism.

• Zinc, 40% ntawm RDA.

  Nws yog siv los ua ib lub tsev thaiv ntawm cov protein thiab cov hlwb, txhawb kev nqus ntawm cov vitamin A. Nws kuj tseem muaj txiaj ntsig zoo rau kev tiv thaiv kab mob.

• Tooj, 80% ntawm RDA.

  Ua lub luag haujlwm tseem ceeb hauv kev tsim cov qe ntshav liab, muaj txiaj ntsig zoo rau cov metabolism, kev tiv thaiv kab mob thiab kev ua haujlwm zoo ntawm lub paj hlwb.

• Manganese, 83% ntawm RDA.

  Ib txoj lw ntsiab thiab antioxidant xav tau rau kev loj hlob ntawm cov pob txha. Txawm li cas los xij, manganese ntau dhau tuaj yeem ua rau mob hlwb.

• Omega-6 fatty acids3 78mg,.

  Qhov tseem ceeb rau lub hlwb ua haujlwm, pab tshem tawm cov cholesterol los ntawm lub cev, muab lub zog.

• Caffeine,,99mg ib.

  Ib qho stimulant pom nyob rau hauv kas fes thiab tshuaj yej thiab cov khoom muaj teeb meem tshaj plaws hauv chocolate.

Ib qho bar ntawm tsaus chocolate (80% cocoa) yuav siv li ib nrab ntawm cov nyiaj saum toj no ntawm cocoa.

13. Txhim kho kev faib cov qe ntshav liab

Kev noj cov qhob noom xim kasfes tsaus nti tuaj yeem cuam tshuam qhov dav ntawm kev faib cov qe ntshav liab los ntawm ntim. Chav tsev no yog ib txoj hauv kev txhim khu kev qha los ntsuas kev kuaj mob ntawm cov kab mob plawv. Cov kws tshawb fawb qhia tias chocolate txhim kho cov qe ntshav liab faib vim nws cov ntsiab lus hlau siab.

14. Txhim kho lub cev tiv thaiv kab mob

Inflamation yog cov tshuaj tiv thaiv ntawm cov ntaub so ntswg rau cov kab mob, tshuaj, qhov txhab, thiab kab mob. Cocoa tswj cov inflammatory teb ntawm lub cev tiv thaiv kab mob los ntawm cov flavonoids nws muaj.

Tsis tas li ntawd, cocoa muaj txiaj ntsig zoo rau cov ntaub so ntswg lymphoid thiab qee hom hlwb uas tsim cov tshuaj tiv thaiv uas pab tua cov kab mob thiab kab mob.