Vim li cas thiaj muaj mob thaum cev xeeb tub thiab yuav ua li cas tiv nrog lawv

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Vim li cas koj thiaj li yuav tsum raug kev txom nyem tas li, puas tsim nyog noj tshuaj thiab nws puas muaj tseeb tias txhua yam yuav dhau mus yog tias koj yug.

Qhov mob ntawm poj niam cev xeeb tub tuaj qhov twg?

Feem ntau ua rau mob thaum lub caij ua poj niam cev xeeb tub yog Primary Painful Menstrual Periods: Ua, Kev Kho Mob & Ntau Menstrual cramps. Qhov no yog cov ntaub ntawv thaum cov tsos mob ntawm ib tug kiag li tej yam ntuj tso, physiological xwm: tsis kaj siab rhiab tshwm sim tsis yog los ntawm cov kab mob, tab sis los ntawm lawv tus kheej. Qhov no yog li cas nws mus.

Thaum cev xeeb tub, lub tsev menyuam tau tshem ntawm endometrium - lub mucous daim nyias nyias, uas nyob rau hauv lub hli no tsis tas yuav tsum tau rau txoj kev loj hlob ntawm lub zes qe menyuam. Thaum cov txheej txheem no tau tshwm sim, cov leeg nqaij ntawm lub tsev menyuam pib ua haujlwm hnyav.

Feem ntau, cov contractions no xav tias tsis xis nyob. Tab sis hauv qee tus poj niam, mob khaub thuas hnyav heev uas qhov mob zoo li tsis tuaj yeem tiv taus thiab ua rau lub neej tsis zoo rau Menstrual cramps.

Dab tsi yog vim li cas rau qhov sib txawv ntawm qhov kev xav no tsis meej kiag li. Lub sij hawm mob muaj nws vim hais tias ntawm prostaglandins, tshuaj uas lub cev secretes ua rau lub tsev menyuam cog lus. Lawv kuj nce qhov rhiab heev rau qhov mob.

Cov poj niam uas muaj dysmenorrhea thawj zaug zoo li muaj prostaglandins ntau dhau.

Ntawm lwm yam, cov tshuaj no ua rau cov nqaij ntshiv ntawm lub plab zom mov kom sib cog lus. Yog li ntawd, xeev siab thiab raws plab tuaj yeem ntxiv rau qhov mob thaum cev xeeb tub.

Mob thaum cev xeeb tub tuaj yeem cuam tshuam nrog kab mob?

Thawj dysmenorrhea yog kuaj tau yog tias kev coj khaub ncaws yeej ib txwm mob txij thaum hluas. Yog hais tias ua ntej txhua yam nyob rau hauv kev txiav txim, thiab tam sim no mam li nco dheev muaj los yog muaj mob, peb tab tom tham txog Secondary Painful Menstrual Periods: Ua, Kev kho mob & Ntau dysmenorrhea.

Nyob rau hauv cov ntaub ntawv no, qhov ua rau ntawm qhov tsis xis nyob yog feem ntau yuav Menstrual cramps kab mob ntawm lub genitourinary system.

• Endometriosis
• Fibroids, fibroids thiab lwm yam benign neoplasms nyob rau hauv lub tsev menyuam.
• Adenomyosis.
• Inflammatory kab mob ntawm lub plab mog. Feem ntau, cov kab mob no tshwm sim los ntawm kev sib deev kab mob.
• Stenosis (narrowing) ntawm lub ncauj tsev menyuam.

Tsis tas li ntawd, qee zaum koj lub sijhawm yuav mob heev tom qab Lub Sijhawm Mob ntawm cov cuab yeej intrauterine raug tso.

Vim li cas nws ua rau kuv mob, thiab kuv tus phooj ywg zam nws lub sijhawm tsis muaj teeb meem?

Tej zaum koj tsuas yog tsis muaj hmoo. Primary dysmenorrhea yog ib qho ntawm cov yam ntxwv ntawm lub cev uas koj yuav tsum kawm ua neej nyob.

Yog tias koj xav tias dysmenorrhea theem nrab, kev hloov pauv hloov. Nws yog ib qho tsim nyog yuav tsum paub seb tus kab mob puas yog qhov ua rau koj raug kev txom nyem. Yog li ntawd, nws txaus los kho nws, thiab qhov mob yuav dhau mus.

Yuav ua li cas thiaj paub tias qhov ua rau mob thaum cev xeeb tub yog dab tsi?

Tsuas yog nrog kev pab los ntawm gynecologist. Nco ntsoov mus ntsib koj tus kws kho mob yog tias mob khaub thuas muaj ib yam ntawm cov hauv qab no:

• Qhov mob hnyav heev uas nws tsis tu ncua hla ob peb hnub ntawm lub hli ntawm koj lub neej.
• Nrog txhua lub voj voog tshiab, cov tsos mob hnyav zuj zus.
• Kev tawm tsam ntawm kev mob khaub thuas hnyav pib tom qab 25 xyoo.

Tus kws kho mob gynecologist yuav nug koj txog cov tsos mob, kawm txog keeb kwm kho mob, thiab kuaj xyuas, suav nrog cov kab mob hauv plab. Feem ntau, cov kev tshawb fawb ntxiv yuav xav tau: kuaj zis thiab ntshav, ultrasound, xam tomography (CT).

Qee zaum yuav tsum muaj kev kuaj mob - laparoscopy. Tus kws phais mob ua ib qho kev phais me me hauv lub plab thiab ntxig ib qho kev sojntsuam nrog lub koob yees duab los ntawm nws, uas yuav tso cai rau koj los tshuaj xyuas lub plab kab noj hniav thiab cov kab mob hauv lub cev.

Qhov no txaus los txiav txim siab txog kev noj qab haus huv thiab kho mob lossis thawj dysmenorrhea.

Yuav kho mob raws plab li cas?

Nws nyob ntawm Menstrual cramps. Kev kuaj mob thiab kev kho mob los ntawm kev kuaj mob. Yog tias peb tab tom tham txog kab mob, tus kws kho mob yuav sau tshuaj tua kab mob los yog pom zoo rau kev phais uas yuav txo koj ntawm endometriosis thiab uterine fibroids.

Koj tseem tuaj yeem siv cov tshuaj kom ua rau lub cev tsis muaj zog. Nov yog yam uas kws kho mob lub sij hawm mob feem ntau qhia.

Mob mob

Cov tshuaj noj hauv khw muag khoom xws li ibuprofen lossis acetylsalicylic acid tuaj yeem txo qhov mob. Pib haus lawv ib hnub ua ntej koj lub sijhawm xav tau thiab txuas ntxiv rau 2-3 hnub kom txog thaum cov tsos mob ploj mus. Cov ntsiav tshuaj Paracetamol kuj tuaj yeem pab tau, tab sis lawv tsis muaj txiaj ntsig zoo rau qhov no.

Thov nco ntsoov tias ibuprofen thiab acetylsalicylic acid muaj contraindications. Piv txwv li, lawv yuav txaus ntshai yog tias koj muaj mob hawb pob, plab, siab lossis raum teeb meem.

Nws yog ib qho tseem ceeb heev uas txawm tias cov tshuaj tua kab mob hauv khw muag khoom tau muab los ntawm kws kho mob.

Yog tias cov tshuaj no tsis ua haujlwm, nug koj tus kws kho mob gynecologist rau cov tshuaj noj muaj zog dua, xws li naproxen lossis codeine.

Hormonal contraceptives

Cov tshuaj tiv thaiv kev yug menyuam muaj cov tshuaj hormones uas tiv thaiv ovulation, thiab tib lub sijhawm ua rau Lub Sijhawm Pain thinner hauv ob sab ntawm lub tsev menyuam. Nws yooj yim dua kom tshem tawm cov kab mob hauv lub cev, yog li prostaglandins tsawg dua, thiab lub tsev menyuam muaj kev sib cog lus tsawg zog thaum cev xeeb tub.

Tib cov tshuaj hormones tuaj yeem tau txais lwm txoj hauv kev, tsis yog hauv cov tshuaj xwb. Piv txwv li, nws tuaj yeem yog:

• txhaj tshuaj;
• hormonal thaj ua rau thaj uas siv rau ntawm daim tawv nqaij;
• implants uas yog cog rau hauv qab ntawm daim tawv nqaij ntawm tes;
• ib qho khoom siv intrauterine nrog cov nyhuv hormonal.

Puas muaj lwm yam uas tsis yog cov tshuaj pab tau?

Yog lawm. Qee zaum, kev hloov hauv kev ua neej yog txaus los txo qhov mob ntawm koj lub sijhawm.

Nws tsis tuaj yeem hais kom paub tseeb tias txhua yam khoom los ntawm cov npe hauv qab no yuav pab tau koj tiag tiag, vim tias txhua lub cev muaj nws tus kheej qhov kev xav. Yog li sim Menstrual cramps. Kev kuaj mob thiab kev kho mob hloov pauv thiab mloog koj txoj kev noj qab haus huv.

1. Pw tsawg kawg yog 8 teev ib hnub twg. Nco ntsoov nrhiav sijhawm los so.
2. Kev tawm dag zog tsis tu ncua. Txhua tus: jogging thiab ncab tuaj yeem pab tau. Rau kev ua si lub cev uas tuaj yeem txo qhov mob thaum cev xeeb tub, cov kws kho mob xa mus rau Menstrual cramps. Kev kuaj mob thiab kev kho mob thiab kev sib deev.
3. Siv cov cua sov thaum lub sij hawm cramping. Qhov kev xaiv zoo tshaj plaws yog nkag rau hauv qab npog thiab zaum nrog lub khob ntawm cov tshuaj yej kub. Koj tuaj yeem siv lub tshuab cua sov rau koj lub plab. da dej sov los yog da dej ua haujlwm ib yam nkaus. Hnav khaub ncaws sov yog tias koj xav tau tawm hauv tsev thiab ua haujlwm tsis khoom. Xaiv cov khaub ncaws uas tsis tsim kev tsis xis nyob hauv cheeb tsam plab: nruj ris thiab cov hlua uas txiav rau hauv lub cev yuav tos ob peb hnub.
4. Sim maj mam zaws koj lub plab nrog koj cov ntiv tes. Nws kuj tseem tuaj yeem Mob Lub Sijhawm Menstrual: Ua rau, Kev Kho Mob & Ntau Ntxiv rau qhov mob.
5. Sim ua kom tsis txhob poob siab thiab kawm tswj koj qhov kev ntxhov siab.
6. Sim cov khoom noj khoom haus. Muaj pov thawj tias vitamin E, omega-3 fatty acids, vitamins B1 (thiamine), B6, magnesium tuaj yeem ua rau mob plab. Kev kuaj mob thiab kev kho mob kom txo qis kev coj khaub ncaws. Cov tshuaj ntsuab xws li fennel muaj cov nyhuv zoo sib xws.

Yog tias koj tsis mloog lwm cov tshuaj, xav txog acupuncture. Kev mob plab hnyuv kuj tau txais txiaj ntsig los ntawm cov txheej txheem no, raws li Mayo Clinic US Medical Research Center. Kev kuaj mob thiab kev kho mob kom lub sij hawm tsis tshua mob.

Puas muaj peev xwm tshem tau qhov mob thaum cev xeeb tub ib zaug thiab rau tag nrho?

Yog peb muaj hmoo. Nws feem ntau pom tias qhov mob tshwm sim los ntawm thawj dysmenorrhea maj mam txo nrog lub hnub nyoog.

Ntau tus poj niam kuj qhia tias lawv zoo siab tom qab muaj menyuam. Tab sis, hmoov tsis, nws tsis yog qhov tseeb tias qhov no yuav ua haujlwm hauv koj rooj plaub. Koj qhov mob khaub thuas tuaj yeem nyob nrog koj mus txog thaum tsis muaj hnub nyoog.

Txawm li cas los xij, qhov no tsis yog ib qho laj thawj rau kev ua siab ntev. Tham nrog koj tus kws kho mob thiab ua haujlwm nrog nws txhawm rau nrhiav tshuaj kho mob thiab lwm yam tshuaj uas yuav pab koj tshem tawm qhov tsis xis nyob. Yog lawm, nws tuaj yeem siv sijhawm ntau lub hlis, tab sis qhov khoom plig yog lub neej tsis muaj kev mob sib nrug.

Kab lus no yog thawj zaug luam tawm thaum Lub Kaum Hli 2017. Thaum Lub Peb Hlis 2021, peb hloov kho cov ntawv nyeem.