Yuav Ua Li Cas Dhau Txhua Qhov Kev Xeem: 18 Cov Lus Qhia Pov Thawj

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Tsis muaj qw ntawm "freebie tuaj". Tsuas yog cov lus qhia txog kev puas siab puas ntsws thiab cov tswv yim zoo.

Ob peb lub lis piam ua ntej kev xeem

1. Tsim cov duab kos duab

Lawv yog daim duab qhia kev sib koom tes lossis daim duab qhia kev xav. Qhov no yog lub npe ntawm cov ntaub ntawv khaws tseg ntawm qee cov ntaub ntawv hauv daim duab kos duab. Piv txwv li, "Unions" - "Sau unions" - "Connecting unions" - "thiab, yog, tsis yog, tsis, ib yam nkaus thiab." Qhov no yuav pab tsim thiab pom kev paub, nco ntsoov ntau cov ntaub ntawv lossis cov ntsiab lus uas tsis nyob hauv koj lub taub hau txhua txoj kev. Cov nplooj ntawv khib nyiab tuaj yeem muab tso los yog dai rau hauv qhov chaw tseem ceeb los tshuaj xyuas cov khoom siv ib ntus.

2. Tsim ib lub sij hawm hauv chav kawm

Txiav txim siab ua ntej pes tsawg teev koj yuav kawm ib hnub twg, hnub twg yuav yog hnub kawm, thiab hnub twg yuav yog hnub so. Txhawm rau taug qab koj lub sijhawm yooj yim dua, luam daim ntawv qhia hnub. Mark ua tiav cov chav kawm hauv nws nrog ib qho kos npe, piv txwv li, tus ntoo khaub lig. Nws yuav dhau los ua ib hom cwj pwm tracker.

3. Siv lub zog nqi zog

Muab nqi zog rau koj tus kheej nrog qee yam me me rau txhua kab lus koj tau nyeem lossis xyaum sim koj ua. Ib qho gummy, kua, ntu ntawm TV yeeb yam, lossis lwm yam uas ua rau koj zoo siab. Qhov no yuav pab tiv thaiv kev tub nkeeg thiab kev ncua sij hawm.

Txawm hais tias koj tsis tau txais qhov qhab nia siab tshaj plaws ntawm kev xeem, txawm tias koj qhov kev npaj loj, thiab tsis thov rau qhov chaw siv nyiaj, qhov no tsis yog vim li cas thiaj li poob siab. Tsis txhob tso tseg lub tswv yim ntawm kev kawm hauv tsev kawm qib siab ntawm koj txoj kev npau suav: tom qab tag nrho, koj tuaj yeem txais kev kawm qiv nyiaj. Nws tsis tas yuav them tus nqi qis lossis ua haujlwm ua ke nrog cov chav kawm.

Piv txwv li, nyob rau hauv "" qiv nyiaj rau kev kawm yog muab nrog kev ncua sij hawm: koj yuav tsum pib them rov qab cov nyiaj qiv tsuas yog peb lub hlis tom qab koj tau txais koj daim ntawv kawm tiav. Thiab thaum kawm hauv tsev kawm ntawv qib siab, koj tsuas yog yuav tsum tau them nyiaj paj. Koj tuaj yeem nqa daim ntawv qiv nyiaj kawm ntawv ntawm "" mus kawm ntawm ib lub tsev kawm ntawv Lavxias nrog daim ntawv tso cai.

4. Rub tawm cov apps txwv

Txhawm rau kom tsis txhob lo rau hauv kev sib tham lossis kev ua si txhua hnub. Teem lub sijhawm txwv ntawm Instagram, VKontakte, YouTube thiab lwm yam kev siv uas cuam tshuam koj los ntawm koj cov kev kawm tas li.

5. Hloov qhov chaw

Kawm thawj zaug hauv ib chav, tom qab ntawd hauv lwm qhov (lossis txawm nyob ntawm txoj kev). Qhov no yuav pab koj nco txog 21% cov ntaub ntawv ntxiv.

6. Mus rau hauv kev ua kis las

Txhua yam haujlwm uas koj nyiam yuav ua: khiav, lub sijhawm cardio, yoga, pilates. Kev tawm dag zog tuaj yeem pab koj kawm tau zoo dua, ua kom muaj kev ceeb toom, thiab txo qis kev ntxhov siab. Cov tom kawg yog qhov tseem ceeb tshwj xeeb, vim tias muaj cov dej hiav txwv rau kev zoo siab ua ntej kev xeem. Nrog rau kev xaiv ntawm ib lub tsev kawm ntawv qib siab thiab kev ntshai tsis mus rau cov peev nyiaj.

7. Sau ntawv tsis yog tus qauv

Nco ntsoov ib daim ntawv ntev yuav nyuaj. Txhawm rau ua kom yooj yim dua, koj tuaj yeem kos cov ntsiab lus tseem ceeb nrog cov ntawv nplaum lossis cov cim. Los sis txawm kos cov duab kos rau hauv cov npoo thiab txawm ncaj qha rau hauv cov ntawv nyeem.

Lwm txoj hauv kev kom nco ntsoov cov ntaub ntawv zoo dua yog nrog Cornell's note-taking system. Faib daim ntawv nyob rau hauv ib nrab nrog ib tug ntsug kab, qhia lub ntsiab lus nyob rau saum toj. Nyob rau sab laug, sau cov lus nug tseem ceeb ntawm kev qhuab qhia lossis zaj lus qhia. Tom qab ntawd, piv txwv li tom qab ob peb teev lossis ib hnub, sim teb lawv hauv kab lus.

8. Tsis txhob hnov qab so

Txiv neej tsis yog tshuab. Yog li ntawd, nws tsis tuaj yeem ua tau zoo npaum li ua tau rau ob peb teev ua ke. Tsis tas li ntawd, kev kawm yam tsis muaj kev so tuaj yeem ua rau muaj kev kub ntxhov lossis ntxhov siab.

Txhawm rau ua kom muaj txiaj ntsig thiab nco qab ntau ntxiv, kawm hauv ntu xws li Pomodoro Technique. Koj yuav tsum kawm 25 feeb, ces so 5 feeb - qhov no yog ib qho "txiv lws suav". Tom qab plaub "txiv lws suav" noj ib nrab teev so.

Lwm txoj kev yog "52/17". 52 feeb ntawm kev kawm, 17 so. Qhov tseem ceeb tshaj plaws yog tsis siv sijhawm so hauv smartphone lossis computer.

9. Mloog suab paj nruag soothing

Ua si hauv keeb kwm yav dhau los classical suab paj nruag, ambient, zaj duab xis soundtracks, instrumental hip-hop lossis lwm yam suab paj nruag uas koj xaiv. Kev tawm dag zog hauv kev ntsiag to tsis tshua muaj txiaj ntsig. Nyob rau tib lub sijhawm, sim zam kev sau nrawm thiab koj nyiam cov nkauj - kev ntxias kom hu nkauj lossis pib seev cev yog siab dhau. Thiab tsis txhob qhib lub suab paj nruag nrov heev: nws yuav cuam tshuam nrog cov ntaub ntawv assimilation.

Hnub ua ntej qhov kev xeem

10. Lub hlwb

Teem sijhawm ib teev los ua cov ntawv dag: sau rau ntawm daim ntawv txhua yam koj nco qab txog cov ntsiab lus. Koj tsis tas yuav siv lawv rau kev xeem. Qhov kev ua no yuav pab koj sov koj lub hlwb thiab xyuas kom koj nkag siab txog cov khoom koj tau them. Yog tias koj tsis nco qab ib yam dab tsi, rov nyeem koj cov ntawv. Qhov tseem ceeb tshaj plaws yog tsis kawm txhua hnub thiab ntau dua thaum hmo ntuj. Cramming ua ntej kev xeem tsis zoo li yuav pab koj nco qab dab tsi.

11. Saib video ntawm aub, miv lossis panda

Hloov chaw txuas ntxiv nyeem cov lus piav qhia, qhib YouTube. Cov yeeb yaj kiab nrog cov tsiaj ntxim hlub yuav pab koj ua tib zoo mloog thiab ua haujlwm zoo dua.

12. Tau pw tsaug zog zoo

Tsis tsaug zog ua rau koj chim siab thiab qaug zog. Thiab, raws li, nws tsis muaj qhov zoo tshaj plaws rau kev tsim khoom. Thiab nws kuj tsis zoo rau kev nco. Yuav kom tsis txhob hnov qab ib yam dab tsi ntawm ib hnub tseem ceeb thiab tiv thaiv txhua txoj haujlwm, mus pw ntxov. Thiab tsis txhob hnov qab teeb qee lub tswb lossis muaj ib tus neeg nyob ze koj tsa koj. Kev pw tsaug zog los ntawm kev kuaj mob yog npau suav phem uas tsis tuaj yeem zam qhov tseeb.

Hauv "" koj tuaj yeem siv nyiaj qiv nyiaj rau ib lub semester lossis rau tag nrho lub sijhawm kawm. Nws tau muab 10 xyoo them nyiaj tom qab kawm tiav. Tus nqi qiv - 13.01% toj ib xyoo. Tab sis koj yuav tsum them 8.5% nkaus xwb: qhov seem yuav raug them rov qab los ntawm tsoomfwv cov nyiaj pab. Koj tuaj yeem suav cov nqi qiv nyiaj thiab cov nyiaj them txhua hli uas siv lub tshuab xam zauv ntawm lub xaib "".

Hnub ntawm kev xeem

13. Noj ib yam protein rau pluas tshais

Scrambled qe, tsev cheese, qaib ntxhw qhaub cij, kib tofu, protein co, los yog lwm yam uas tau ntim nrog cov protein. Noj tshais no muaj txiaj ntsig zoo rau kev nco qab. Tab sis nws yog qhov zoo dua los tsis kam noj cov khoom qab zib lossis chocolate bar ua ntej kev kuaj mob: lawv tuaj yeem ua rau koj tsaug zog thiab nkees. Yog tias koj xav tau ib yam dab tsi qab zib, noj tsaus chocolate.

14. Mus taug kev

Tawm hauv tsev ntxov thiab taug kev mus rau qhov chaw xeem. Kev taug kev luv luv yuav pab koj lub hlwb ua haujlwm zoo dua thiab ua rau muaj kev ceeb toom.

15. twv ua ntej cov lus teb

Cov lus qhia no haum rau cov kev xeem uas muaj qhov xeem. Tom qab nyeem cov lus nug, tsis txhob saib cov lus teb xaiv tam sim ntawd, ua ntej sim nco ntsoov qhov tseeb ntawm koj tus kheej. Qhov no yuav pab txhawb koj lub hlwb: koj yuav teb sai dua.

16. Zaum ncaj

Lub xub pwg nyom ncaj nraim thiab lub xub pwg nyom yog ib qho kev ntseeg siab thiab kev thaj yeeb. Thiab tsis tsuas yog vim lub fact tias nws zoo li outwardly. Kev coj tus cwj pwm kom raug nce testosterone ntau lawm thiab txo qis cortisol tso tawm. Qhov ntawd yog, nws ua rau koj txiav txim siab ntau dua thiab pab koj daws qhov kev ntxhov siab.

17. Chew cov pos hniav

Cov txheej txheem no nce kev ceeb toom thiab pab koj nco qab cov ntaub ntawv tseem ceeb. Tsuas yog zom ntsiag to thiab tsis muaj zog heev kom tsis txhob cuam tshuam lwm tus thiab nyiam cov neeg saib xyuas.

18. Saib koj ua pa

Koj tsis tuaj yeem ua rau poob siab hauv qhov kev xeem, txwv tsis pub koj tuaj yeem ua tsis tau. Yog tias koj ntxhov siab tam sim ntawd, muab koj tus cwj mem thiab cov ntaub ntawv kuaj mob tso tseg thiab ua pa tsw qab, xav txog. Tsuas yog 2-4 feeb xwb. Kaw koj ob lub qhov muag thiab nqus pa maj mam rau suav 1 txog 4-6, thiab tom qab ntawd exhale thaum rov suav dua. Nco ntsoov kom tsis txhob cuam tshuam los ntawm koj cov kev xav thiab cov suab nrov ib puag ncig. Ua pa yuav pab koj so kom koj thiaj li muaj kev nyab xeeb rov qab mus rau koj txoj haujlwm.

Koj tuaj yeem kawm hauv ib lub tsev kawm ntawv txias nrog kev kawm qiv nyiaj los ntawm "" txawm tias cov nyiaj tau los tsawg. Yuav kom tau txais nyiaj qiv, koj tsis tas yuav ua pov thawj koj qhov hnyav. Koj yuav tau them cov nyiaj qiv thaum koj tau txais kev tshaj lij thiab pib ua tau nyiaj zoo.

Sberbank PJSC. Daim ntawv tso cai dav dav rau kev lag luam hauv tuam txhab nyiaj hnub tim 11 Lub Yim Hli 2015. Tus lej sau npe - 1481.