Pw tsaug zog apnea tuaj qhov twg thiab yuav ua li cas txog nws

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Qee zaum, txhawm rau txhim kho koj txoj kev noj qab haus huv, nws txaus los qhia koj tus kheej kom pw tsaug zog ntawm koj sab lossis plab.

Dab tsi yog pw tsaug zog apnea

Pw tsaug zog apnea yog qhov ua tsis taus pa ib ntus uas tshwm sim thaum tus neeg tsaug zog. Xws li ncua sijhawm los ntawm ob peb vib nas this mus rau feeb thiab tuaj yeem rov ua dua txog 30 zaug hauv ib teev.

Feem ntau, apnea yog ib qho kev ntes ntawm kev ua pa ua pa uas tuaj yeem tshwm sim hauv ntau yam xwm txheej. Piv txwv li, nrog bronchial hawb pob. Los yog thaum koj txiav txim siab kom tsis txhob nco qab ua pa (hais, thaum freediving). Tab sis qhov ua tsis taus pa hauv npau suav yog ntau heev.

pw tsaug zog apnea tuaj qhov twg thiab nws tshwm sim li cas?

Qhov kev puas tsuaj tshwm sim thaum txoj hlab pa nqaim thaum pw tsaug zog, Pw tsaug zog apnea / NHS thiab tso tseg rau hauv huab cua.

Qhov no feem ntau yog vim pw tsaug zog apnea / Mayo Clinic raws li cov leeg hauv caj pas so thiab lub palate mos pib thaiv lub pharynx. Hom pw tsaug zog apnea no hu ua obstructive pw tsaug zog apnea. Txawm li cas los xij, qee zaum qhov laj thawj sib txawv: lub hlwb pw tsaug zog "tsis nco qab" xa cov cim qhia tseeb rau cov leeg uas tswj kev ua pa. Tom qab ntawd tham txog central pw tsaug zog apnea.

Txoj kev pheej hmoo ntawm txoj hlab ntsws nqaim yuav muaj ntau dua yog tias:

• Koj rog dhau lawm.
• Koj muaj anatomically nqaim pharynx thiab larynx.
• Koj cov neeg txheeb ze kuj tau pw tsaug zog apnea.
• Koj yog ib tug neeg laus.
• Koj muaj tonsils loj los yog adenoids. Vim li no, pw tsaug zog apnea tuaj yeem tshwm sim hauv cov menyuam yaus Pw tsaug zog Apnea / MedlinePlus.
• Koj haus luam yeeb lossis haus cawv.
• Koj siv los pw saum koj nraub qaum.
• Koj tas li muaj qhov ntswg qhov ntswg thiab ua pa ntawm koj lub qhov ncauj.
• Koj raug kuaj mob plawv, mob ntshav qab zib hom 2, ntshav siab, lossis Parkinson's disease. Cov xwm txheej tseem ceeb kuj muaj xws li polycystic zes qe menyuam syndrome, hormonal ntshawv siab, mob stroke, thiab mob ntsws ntsws xws li mob hawb pob.

Tseem muaj pov thawj tias pw tsaug zog apnea yog ob mus rau peb zaug ntau dua rau cov txiv neej dua li cov poj niam. Txawm li cas los xij, nyob rau yav tas los, qhov kev pheej hmoo ntawm kev ua pa ib ntus raug ntes tau nce ntau heev tom qab lub cev tsis muaj zog. Qhov phom sij ntawm Kev Tiv Thaiv Pw Tsaug Zog / Johns Hopkins Tshuaj.

Yog vim li cas pw tsaug zog apnea yog txaus ntshai

Lub cev tsis paub txog qhov teeb meem tam sim ntawd, yog li cov pa oxygen tsis nkag mus rau hauv lub ntsws rau qee lub sijhawm. Tom qab ntawd lub hlwb pib hnov mob, reflexes tshwm sim thiab tus neeg sawv cev kom qhib txoj hlab pa nrog cov leeg mob thiab ua pa. Qhov no feem ntau yog nrog lub suab nrov nrov thiab snoring.

Awakening feem ntau luv heev uas ib tug neeg tsis pom nws thiab rov tsaug zog. Txawm li cas los xij, cov ntu no tau rov ua dua, thiab vim li ntawd, kev pw tsaug zog apnea cuam tshuam rau kev noj qab haus huv. Nov yog ob peb yam teeb meem xwb.

Xav tias nkees txhua lub sijhawm nyob rau ib hnub

Raws li kev pw tsaug zog tsis tu ncua, tus neeg yuav pw tsis tsaug zog thiab rov zoo. Yog li ntawd, thaum nruab hnub, nws ib txwm xav pw tsaug zog thiab zoo li nws tsis muaj zog rau dab tsi.

Cov neeg uas pw tsaug zog apnea muaj feem ntau dua li lwm tus los koom nrog kev sib tsoo lossis kev sib tsoo ntawm kev ua haujlwm. Cov me nyuam uas muaj tus kab mob no feem ntau ua tsis zoo hauv tsev kawm ntawv thiab muaj teeb meem kev coj cwj pwm.

Ntshav siab thiab lwm yam kab mob plawv

Thaum ua pa nres hauv kev pw tsaug zog, cov pa oxygen hauv cov ntshav poob sai. Txhawm rau them nyiaj rau qhov no, lub paj hlwb nce ntshav siab thiab ua rau muaj kev ntxhov siab ntau ntxiv rau cov hlab plawv tag nrho.

Yog li ntawd, pw tsaug zog apnea tuaj yeem ua rau muaj kev loj hlob ntawm cov ntshav siab, tachycardia, ua rau muaj qhov tshwm sim ntawm myocardial infarction thiab strokes.

Muaj kev pheej hmoo ntawm kev tsim qee yam kab mob

Kev pw tsaug zog apnea tuaj yeem txo qhov rhiab heev ntawm cov hlwb rau insulin thiab, vim li ntawd, dhau los ua qhov tshwm sim rau kev loj hlob ntawm hom 2 mob ntshav qab zib.

Tsis tas li ntawd, qhov kev nyuaj siab ntawm kev ua pa no provokes tsis-alcoholic fatty siab kab mob. Apnea kuj tseem cuam tshuam nrog metabolic syndrome thiab muaj kev pheej hmoo ntawm cov teeb meem tom qab phais.

Yuav ua li cas paub txog pw tsaug zog apnea

Cov tsos mob feem ntau ntawm kev pw tsaug zog apnea yog snoring suab thaum pw tsaug zog. Tab sis muaj lwm yam cim thiab.

Ib txhia ntawm lawv tsis tuaj yeem pom ntawm koj tus kheej. Lawv feem ntau yog qhia los ntawm cov neeg nyob ze uas nyob ze thaum koj pw.

Koj tuaj yeem pom cov tsos mob dab tsi?

• Nquag tsaug zog thaum hmo ntuj tsis muaj laj thawj.
• Tsis tu ncua mob taub hau thaum sawv ntxov.
• Lub qhov ncauj qhuav thaum sawv.
• Xav pw tsaug zog, tsis muaj zog thaum nruab hnub.
• Teeb meem kev xav.
• Tsis tshua muaj kev nkees thiab kev nyuaj siab.

Cov tsos mob Lwm tus neeg tuaj yeem qhia rau koj

• Txij lub sij hawm, koj ua tsis taus pa thaum pw tsaug zog.
• Koj hnia nrov.

Yuav ua li cas nrog pw tsaug zog apnea

Yog tias koj nyuam qhuav pom cov tsos mob ntawm pw tsaug zog apnea thiab tsis paub tseeb tias lawv xav kom koj mus ntsib kws kho mob, sim kho qhov ua txhaum ntawm koj tus kheej. Pw tsaug zog apnea / NHS. Qhov no tuaj yeem ua tiav nrog kev hloov kev ua neej me ntsis ntawm Pw tsaug zog apnea / Mayo Clinic.

1. Poob qhov hnyav tshaj, yog tias muaj. Qee zaum, thaum lub cev qhov hnyav tau rov qab mus rau qhov qub, apnea ploj tag. Tsuas yog tsis txhob so: yog tias koj muab cov phaus ntxiv, qhov ua txhaum cai yuav rov qab los.
2. Nkag mus rau kev ua kis las. Cov kws tshaj lij ntawm lub koom haum kho mob uas hwm Mayo Clinic tau hais tias kev tawm dag zog ib txwm tuaj yeem ua rau apnea tsawg dua, txawm tias koj tsis poob phaus. Yog li ntawd, sim ua kom qoj ib ce tsawg kawg 30 feeb txhua hnub. Raws li kev thauj khoom, kev taug kev nrawm lossis caij tsheb kauj vab kuj tsim nyog.
3. Tsis txhob haus cawv thiab, yog tias ua tau, cov tshuaj xws li tshuaj tranquilizers thiab tshuaj tsaug zog. Vim yog lawv, cov leeg hauv caj pas rov qab so ntau dhau thaum pw tsaug zog thiab cuam tshuam nrog kev ua pa.
4. Pw ntawm koj sab lossis plab, tsis yog koj nraub qaum. Kev pw tsaug zog ntawm koj nraub qaum ua rau tus nplaig thiab palate kom txav mus rau sab nraub qaum thiab txo txoj hlab pa.
5. Txhob haus luam yeeb.

Yog tias txoj hauv kev hauv tsev tsis pab thiab koj tseem tsim txom koj cov neeg koj hlub nrog snoring, thiab koj tus kheej nrog kev qaug zog nruab hnub, mus ntsib kws kho mob.

Yuav kho pw tsaug zog apnea li cas

Ua ntej koj yuav tsum paub meej qhov kev kuaj mob. Tom qab nug koj txog koj cov tsos mob, koj tus kws kho mob feem ntau yuav hais kom Pw tsaug zog apnea / Mayo Clinic los kuaj kev pw tsaug zog. Txoj kev tshawb no tuaj yeem ua tau ob qho tib si hauv chaw kho mob tshwj xeeb (mus rau hmo ntuj kom cov kws kho mob tuaj yeem kawm txog koj lub hlwb, lub plawv, lub ntsws thaum koj pw), thiab tom tsev. Nyob rau hauv rooj plaub thib ob, koj yuav raug ceeb toom kom siv lub portable pw tsaug zog saib xyuas.

Yog tias qhov kev kuaj mob tau lees paub, tus kws kho mob yuav sim txiav txim siab qhov ua rau pw tsaug zog apnea. Ua li no, koj yuav raug xa mus rau cov kws kho mob tshwj xeeb, piv txwv li, tus kws kho mob ENT (kom kuaj xyuas qhov patency ntawm txoj hlab pas), kws kho plawv, kws kho mob hlwb. Yog tias lawv pom tias muaj kev ua txhaum cai, nws yuav tsum tau kho - thiab tom qab ntawd qhov teeb meem ntawm apnea yuav ploj mus ntawm nws tus kheej.

Nyob rau hauv qhov xwm txheej uas tam sim ntawd ua rau tsis pom kev ua pa ib ntus, kev pab ntawm somnologist yuav tsum tau. Tus kws kho mob yuav xaiv rau koj ib qho tshwj xeeb Pw tsaug zog apnea / NHS ntaus ntawv - lub npe hu ua CPAP ntaus ntawv (los ntawm lus Askiv CPAP - Constant Positive Airway Pressure).

Cov cuab yeej no yog lub npog ntsej muag uas yuav tsum hnav thaum pw tsaug zog. Nws txuas nrog lub compressor uas tshuab cua mus rau hauv txoj kev ua pa. Nrog xws li ib tug ntaus ntawv, nws yog advisable mus pw tsaug zog txhua txhua hnub kom koj yeej tau so.

Muaj lwm yam kev kho mob pw tsaug zog apnea. Piv txwv li:

• Cov khoom siv uas pab ua kom txoj hlab cua qhib. Cov khoom siv no zoo li cov pos hniav uas tshem tau uas yuav tsum tau muab tso rau hauv koj lub qhov ncauj ua ntej pw. Lawv maj mam thawb lub puab tsaig qis rau pem hauv ntej thiab nthuav cov lumen ntawm lub pharynx.
• Kev phais mob. Nrog lawv cov kev pab, tus kws kho mob tuaj yeem tshem tawm lossis ua kom cov tonsils lossis ib feem ntawm lub palate kom ua rau txoj hlab pa. Lwm cov kev xaiv yog tsom rau kev nce qib ntawm lub puab tsaig.

Txawm li cas los xij, cov txheej txheem no suav hais tias tsis zoo dua li kev kho CPAP. Tab sis nyob rau hauv txhua rooj plaub, tsuas yog tus kws kho mob tuaj yeem xaiv txoj kev kho mob, tsom rau koj tus kheej tus yam ntxwv thiab kev xav tau.