10 qhov yuam kev uas txwv tsis pub koj hnia zoo

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cov kev ua yuam kev no yuav ua rau cov neeg uas xav mus ntxiv los ntawm koj.

1. Qhib qhov muag dav

Thaum tib neeg hnia, tso siab rau txoj kev xav, lawv kaw lawv lub qhov muag. Thiab qhov no, nws hloov tawm, yog physiologically justified. Thaum lub sij hawm hnia, lub hlwb muaj kev cuam tshuam loj heev: nws yog qhov nyuaj rau nws, nws yuav luag tsis yooj yim sua kom ua tiav cov ntaub ntawv pom thiab tactile hnov.

Hauv kev mob siab rau kev hnia, peb txiav tawm cov ntaub ntawv tsis tsim nyog ntws thiab instinctively kaw peb daim tawv muag.

Cov kws kho mob hlwb los ntawm British Research University Royal Holloway tau tsim Kev Tshawb Fawb Txog Kev Tshaj Tawm: Hnia Nrog Lub Qhov Muag Qhib Txaus Ntshai Vim Lub hlwb ua ntau dhau, cuam tshuam kev txaus siab, qhov tseeb no kuj tsis ntev los no - xyoo 2016. Tab sis tib neeg subconscious yeej ib txwm paub txog nws. Yog li ntawd, tus uas hnia nrog qhib qhov muag zoo nkaus li tsis ncaj ncees rau peb. Thiab nws ua rau muaj kev xav tsis thoob.

2. Ob txhais tes

Tes yog lwm txoj hauv kev los ua kom muaj kev sib cuag tactile. Nrog kev hnia tiag tiag, lawv ua haujlwm: ntiv tes kov tus khub lub puab tsaig, mob stroke lawv cov plaub hau thiab lub xub pwg nyom …

Yog tias ob txhais tes tsis koom nrog, qhov hnia zoo nkaus li nruj heev lossis tsis muaj siab ntseeg, tsis muaj kev mob siab rau. Tom qab nws, qhov kev ntxhov siab tseem nyob: nws puas xav tau txhua yam thiab nws puas tsim nyog mus txuas ntxiv?

3. Hais lus ntau dhau lawm

Cov lus zoo heev, tab sis lawv yuav tsum tau ua tib zoo saib xyuas. Txawm tias tus naas ej Fabkis hnia, uas nyob rau hauv txoj kev xav yog tsis xav txog yam tsis muaj ib tug active lus, tseem yuav tsum tau raug thiab yuav tsum tau ua raws li tus khub lub siab nyiam.

Thiab tseem, qhov twg tus nplaig nyob, ib txwm muaj ntau cov qaub ncaug. Nws tsis yog qhov tseeb tias koj tus khub yuav nyiam qhov dej noo no.

4. Lus tsawg dhau

Txhua yam yuav tsum nyob rau hauv moderation. Ib qho hnia uas tus nplaig tsis koom nrog txhua yam zoo li peck ntawm sab plhu. Tsis khi thiab tsis muaj kev vam meej.

5. Pursed daim di ncauj

Tej zaum koj tsis nyiam hnia? Los yog koj ntshai? Lossis koj tsis xav ntsib nrog koj tus khub lus? Tsis txhob raug yuam kom xav txog cov laj thawj rau koj qhov tawv nqaij. Daim di ncauj yuav tsum ruaj thiab hloov tau. Tsuas yog tom qab ntawd yuav hnia zoo li ua siab dawb thiab mob siab rau.

6. tom

Nws yog qhov zoo yog tias qhov no yog koj qhov kev sib koom ua si uas ob tog nyiam. Nws yog qhov phem yog tias koj tsuas yog tom, thiab koj tus khub zam rau nws.

7. Ntxim qab heev

Thaum cov tub ntxhais kawm qib yim ntaus lub qhov ntswg thaum hnia, koj tseem tuaj yeem nkag siab qhov ntawd. Tab sis yog tias koj muaj hnub nyoog tshaj 18 xyoo, xws li "kev huam yuaj" yuav raug suav hais tias yog ib qho cim ntawm kev tsis paub. Sim tsis txhob txav tam sim ntawd thaum nqa koj daim di ncauj ua ke.

8. Monotony

Tsis ua kom nrawm lossis qeeb, ntawm tib daim ntawv - nws tsuas yog tho txawv! Thiab leej twg nyiam hnia ib tug tho? Kev hnia zoo yog ib txwm malleable, kua, hloov. Muab koj lub neej tiv tauj, nws txhawb nqa mus ntxiv.

9. Ua tsis taus pa

Nws yuav luag tsis yooj yim sua kom paub txog qhov kev ntxhov siab me me ntawm koj tus kheej. Txawm hais tias koj tuaj yeem sim. Lifehacker sau yuav ua li cas.

Tus ntxhiab tsw phem ua rau muaj kev ntxub ntxaug, tsis muaj lub siab xav mus ntxiv thiab ua kom txoj kev sib raug zoo. Yog li thaum koj tawm mus rau hnub, txhuam koj cov hniav, zom cov pos hniav, yaug koj lub qhov ncauj nrog dej, lossis siv lwm txoj hauv kev kom tshem tawm cov ntxhiab tsw phem.

Cov txheej txheem tu cev yog ib qho yuav tsum tau yog tias koj:

• raug kev txom nyem los ntawm cov hniav lwj los yog kab mob pos hniav;
• haus luam yeeb;
• Noj Ua Tsis Zoo: Cov zaub mov zoo thiab tsis zoo nrog cov ntxhiab tsw zoo li dos thiab qej
• Ua raws li 17 Yam Uas Ua Li Cas Koj Ua Tsis Taus Ntsws Carbohydrate Txwv Tsis Pub Noj.

10. daim di ncauj

Kev hnia nrog daim di ncauj zoo nkaus li romantic nkaus xwb hauv cov yeeb yaj kiab. Hauv kev xyaum, txawm li cas los xij, lawv raug khawb. Los yog lawv tawg thiab los ntshav … Feem ntau, tsis muaj dab tsi qab ntxiag. Ntxiv mus, nws tsis huv: leej twg yuav nyiam lwm tus neeg cov ntshav hauv lub qhov ncauj?

Yog li kho nws sai.