Internet thiab smartphone ua li cas nrog lub cim xeeb thiab nws puas tuaj yeem tawm tsam nws

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Tus cwj pwm tsis tu ncua googling thiab thaij duab ntawm txhua yam nyob ib puag ncig peb ua rau peb lub peev xwm tsis muaj zog. Hmoov zoo, qhov no yog thim rov qab.

Kev siv tshuab cuam tshuam li cas rau peb lub cim xeeb

Siv tau hauv internet ua rau digital amnesia

Yog tias ib tug neeg paub tias thaum twg los xij nws tuaj yeem nrhiav tau cov ntaub ntawv, nws nco qab ntau dua. Cov yam ntxwv no tau tshawb pom hauv kev tshawb fawb thiab hu ua "digital amnesia" lossis "Google effect."

Cov neeg koom nrog tau hais kom sau ob peb qhov tseeb ntawm lub computer. Tom qab ntawd lawv tau muab faib ua ob pawg: qee tus tau hais tias lawv yuav nkag mus rau cov ntaub ntawv txhua lub sijhawm, thaum lwm tus tau hais tias cov ntaub ntawv yuav raug tshem tawm tom qab qee lub sijhawm.

Yog li ntawd, cov neeg koom nrog uas muaj kev ntseeg siab rau kev nkag mus rau cov ntaub ntawv dawb tau nco txog qhov tseeb ntau dua li cov uas tsis cia siab tias yuav pom cov ntaub ntawv ntxiv.

Vim muaj kev nkag mus rau hauv Is Taws Nem tas li, muaj kev hloov pauv hauv kev paub: peb nco qab cov ntaub ntawv zoo, thiab cov ntaub ntawv nws tus kheej sai sai ploj. Yog li, peb tau txais qee qhov kev vam khom rau peb cov khoom siv.

Cov duab lwv cov kev nco

Peb tuaj yeem ntes txhua qhov xwm txheej ntawm lub koob yees duab smartphone, tab sis qhov no ua rau peb tus kheej nco txog qhov tshwm sim.

Cov nyhuv no tau pom nyob rau hauv ib txoj kev tshawb fawb. Cov neeg tuaj koom tau muab lub koob yees duab thiab xa mus ncig xyuas lub tsev khaws puav pheej, hais kom lawv tua qee yam khoom thiab tsuas yog saib lwm tus. Yog li ntawd, tib neeg nco qab zoo dua cov khoom pov thawj uas tsis nyob hauv daim duab.

Ntawm ib sab, thaum koj tua ib qho kev kawm, nws tsis nco qab rau koj. Tab sis ntawm qhov tod tes, koj tuaj yeem saib daim duab thiab ua kom koj nco txog cov ntsiab lus uas koj yuav tsis nco qab koj tus kheej.

Tsawg kawg qhov no yog qhov tseeb rau cov ntaub ntawv tawm tsis tu ncua uas nyob hauv koj li. Txawm li cas los xij, yog tias koj tua cov duab thiab yeeb yaj kiab rau Snapchat, Instagram thiab VKontakte dab neeg, cov ntaub ntawv yuav tsis tsuas yog nco tsawg, tab sis yuav ploj mus ib txhis.

Peb nco ntsoov qhov tsis yog

Peb tuaj yeem hnov qab ib qho kev tshwm sim, nco ntsoov nws txoj kev sib txawv kiag li, lossis txawm tuaj txog yav dhau los uas tsis muaj nyob.

Hauv ib qho kev sim nthuav, cov neeg koom tau pom cov duab cuav, thov kom lawv cov duab thaum yau. Cov neeg tsis tsuas yog tsis xav tias qhov ua kom yuam kev, tab sis kuj "nco" cov xwm txheej hauv daim duab.

Qhov no tuaj yeem piav qhia los ntawm lub peev xwm ntawm peb lub hlwb kom hloov mus rau qhov kev paub tshiab. Cov kwj ntawm cov ntaub ntawv los ntawm is taws nem thiab social media cuam tshuam rau peb txoj kev xav thiab tuaj yeem tsim kev nco tsis tseeb.

Nws puas tuaj yeem rov qab nco tau

Lub smartphone thiab Internet yeej ua rau peb nco thiab qee qhov cais peb ntawm kev muaj tiag. Tab sis cov txheej txheem no yog thim rov qab: zoo li ntau lwm yam haujlwm, nco tau ntxiv dag zog yog tias nws tau kawm.

Qhov tseeb, kev nco yog kev sib txuas ntawm cov paj hlwb hauv lub hlwb. Los ntawm kev cob qhia nws, koj ua rau cov neural paths muaj zog. Thiab hloov qee qhov haujlwm rau gadgets, ntawm qhov tsis sib xws, ua rau tsis muaj zog sib txuas.

Txawm li cas los xij, txawm tias koj tau siv rau koj lub smartphone uas koj tsis tuaj yeem nco qab koj lub hnub yug yam tsis muaj kev ceeb toom, koj tuaj yeem rov qab koj lub cim xeeb ib txwm. Yog li, kev tshawb fawb qhia tau hais tias ib hlis ntawm kev cob qhia ib nrab teev ib hnub txhim kho kev nco luv luv los ntawm 30%.

Thiab yog tias koj mob siab rau lub sijhawm thiab lub zog txaus rau nws, koj tuaj yeem ua tiav cov txiaj ntsig zoo kawg. Piv txwv li, cov tub ntxhais kawm Asmeskas Alex Mullen pib cob qhia nws lub cim xeeb kom kawm tau zoo dua, thiab tsis ntev los no yeej tau yeej International Memory Association kev sib tw ob zaug thiab teeb tsa ntau cov ntaub ntawv.

Thiab nws tau siv Joshua Foer tsuas yog ib xyoos ntawm kev cob qhia kom mus los ntawm kev ua tus neeg sau xov xwm tsis txaus ntseeg mus rau Asmeskas kev nco tau yeej. Tom qab ntawd nws tau sau phau ntawv muag khoom zoo tshaj plaws Einstein Taug kev ntawm lub hli, uas tau txhawb ntau tus neeg, suav nrog Mullen, txhawm rau txhim kho lawv lub cim xeeb.

Thiab Katie Kermode, ua tsaug rau cov txheej txheem hu ua "memory palace", tau teeb tsa ob lub ntiaj teb cov ntaub ntawv: hauv tsib feeb nws tau cim 150 lub ntsej muag thiab npe, thiab hauv 15 feeb - 318 lo lus random. Peb txheeb xyuas cov txheej txheem no hauv video hauv qab no.

Tab sis thaum thev naus laus zis muaj kev cuam tshuam loj rau peb lub hlwb ua haujlwm li cas, peb yuav tsum tsis txhob mus rau qhov kawg. Yog hais tias lub smartphone ib nrab hloov koj lub cim xeeb, thiab qhov no tsis cuam tshuam rau koj lub neej, tsis muaj dab tsi yuav txhawj txog. Zoo, yog tias koj xav kom tsawg dua nyob ntawm lub gadget thiab khaws cov ntaub ntawv ntau ntxiv hauv koj lub taub hau, nws yeej tsis lig dhau los pib kev cob qhia thiab txhim kho koj lub peev xwm.