Yuav ua li cas ua haujlwm tau zoo dua nrog daim ntawv qhia hnub

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Koj puas paub tseeb tias daim ntawv lossis daim ntawv teev npe yuav tsum ua yog txoj hauv kev zoo tshaj plaws kom ua tiav? Hauv ib nplooj ntawv peb tau tham txog tias txoj kev no tsis zoo tagnrho thiab daim ntawv qhia hnub yog qhov zoo dua rau cov hom phiaj no. Nov yog peb qhov laj thawj zoo ntxiv los npaj koj hnub ntawm daim ntawv qhia hnub.

Psychology ntawm kev ceeb toom laub

Yog tias koj twb tau sim shareware games ntawm koj lub smartphone, koj paub tias cov ntawv ceeb toom thawb yuav ua tau zoo npaum li cas. Txij li lub luag haujlwm tseem ceeb ntawm qhov kev ua si no yog kom rho tawm tsawg kawg me ntsis nyiaj los ntawm koj, cov neeg tsim khoom ntxiv cov lus ceeb toom tshwj xeeb kom koj feem ntau rov qab mus rau qhov kev ua si thiab thaum kawg yuav qee qhov peev txheej lossis kev ua tiav. Koj tau txais cov ntawv ceeb toom txhua zaus koj "muaj ntau txaus mana", "tsis tau kuaj koj qhov chaw txua txiag zeb ntev", "koj muaj ob zaj". Thiab nws ua haujlwm zoo heev, xws li cov apps pub dawb nce nyiaj ntau los ntawm kev muag khoom hauv-kev ua si.

Raws li nws tau raug sau tseg hauv tsab xov xwm ntawm TechCrunch, thawb cov ntawv ceeb toom ua rau peb zoo ib yam li kev hu rau Pavlov tus dev: lawv tsim ib qho kev hloov pauv.

Cov ntawv ceeb toom teeb tsa peb rau qee qhov kev tawm tsam. Yog li, thaum qhov kev ceeb toom tom ntej los, peb, tsis muaj hesitation, teb rau nws nyob rau hauv ib txoj kev. Tias yog vim li cas yuav tsum ua daim ntawv qhia hnub yog ib qho cuab yeej zoo kom ua tau zoo dua. Los ntawm kev teem caij ib yam dab tsi uas siv daim ntawv qhia hnub thiab teeb tsa lub sijhawm ceeb toom, koj tsim kev ceeb toom rau tus kheej.

Thaum lub sijhawm teem tseg, koj yuav tau txais kev ceeb toom sai thiab zoo, uas yuav cia li ua raws li koj cov tshuaj tiv thaiv - ceev ceev thiab ua tiav txoj haujlwm.

Kev xav ntawm lub sijhawm txwv

Yog tias koj ib txwm xav txog kev tsim khoom lag luam thiab tab tom nrhiav txoj hauv kev kom nce nws, ces koj tau hnov txog Pomodoro txheej txheem. Hauv luv luv, qhov no yog txoj kev tswj lub sijhawm, thaum koj ua ib yam rau 25 feeb, thiab tom qab ntawd so rau 5 feeb. Tom qab plaub zaug ntawm no, koj siv sijhawm 10 feeb los so.

Muaj ob peb lub laj thawj vim li cas cov txheej txheem no ua haujlwm zoo, tab sis nyob rau hauv cov ntsiab lus ntawm tsab xov xwm no, ib qho ntawm lawv yog qhov tseem ceeb, uas yog lub siab ceev uas lub timer tsim. Los ntawm kev tso lub moos hauv qhov pom thiab saib cov feeb dhau los, koj pib nkag siab tias txhua lub sijhawm tseem ceeb npaum li cas.

Teem sijhawm khoom nrog daim ntawv qhia hnub muaj qhov zoo sib xws. Thaum koj tau txais kev ceeb toom, pib ua haujlwm nrog kev paub tias koj muaj sijhawm tsawg heev los ua kom tiav txoj haujlwm. Koj tsuas tuaj yeem ua tau tam sim no, thiab tom qab ntawd qhov kev ceeb toom ntawm txoj haujlwm tom ntej yuav los, thiab koj yuav tau mus rau nws qhov kev siv.

Koj pom cov haujlwm hauv qab no thiab nkag siab tias lawv tseem ceeb thiab yuav tsum ua kom tiav. Qhov no pab koj kom tsis txhob ncua sijhawm mus txog tom qab thiab tsis txhob ncua sij hawm lawv ua tiav.

Daim ntawv qhia hnub tsim kom muaj kev nkag siab ntawm qhov ceev thiab ceev, yog li koj nyob twj ywm tsom mus ntev rau txoj haujlwm thiab tsis txhob so tsis tau npaj tseg.

Cov lus piav qhia ua haujlwm nyuaj

Qhov teeb meem tseem ceeb ntawm cov npe yuav tsum ua yog qhov tsis muaj cov lus piav qhia dav dav ntawm txoj haujlwm, qhov tseem ceeb thiab lub sijhawm nws yuav siv los ua kom tiav. Tau kawg, koj tuaj yeem hais qhia lub sijhawm thiab qhov tseem ceeb ntawm daim ntawv nyob ib sab ntawm txoj haujlwm, tab sis tsis muaj qhov pom kev ntxiv rau hauv daim ntawv ceeb toom, qhov no yuav tsis ua haujlwm zoo ib yam. Yog li koj yuav xav ib ntus thiab saib koj cov npe yuav tsum ua kom paub seb yuav ua li cas ntxiv.

Tab sis yog tias koj faib tag nrho cov haujlwm hauv lub sijhawm hauv daim ntawv qhia hnub, koj yuav tsis muaj cov lus nug zoo li no. Koj yuav tsis xav tias yuav ua li cas ntxiv. Ib tug saib daim ntawv qhia hnub thiab koj paub txhua yam.

Rau lub lim tiam tom ntej, sim teem sijhawm txhua hnub ntawm koj daim ntawv qhia hnub thiab teeb tsa kev ceeb toom rau txhua txoj haujlwm. Tsis txhob npaj tej yam hauv koj lub siab, vim hais tias txhua yam yog qhov tseeb dua hauv daim ntawv qhia hnub. Koj tuaj yeem pom ntau npaum li cas koj muaj sijhawm thiab ntau npaum li cas koj tuaj yeem ua tiav.