Internal resistance yog dab tsi thiab yuav ua li cas tiv thaiv peb los ntawm kev hloov mus rau qhov zoo dua

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Tsis yog, qhov no tsis yog laziness txhua.

Internal resistance yog dab tsi

Ntau tus xav ua kom zoo dua, tab sis tsuas yog ob peb ua tiav: 96% ntawm cov neeg ua tsis tiav lub hom phiaj no. Cov laj thawj tuaj yeem khaws tsis tau tsuas yog rau ib tsab xov xwm - rau kev tshawb fawb ua haujlwm. Ib tug ntawm cov tseem ceeb sawv daws yog internal kuj.

Lo lus no yog siv los ntawm psychoanalysts, paub tus cwj pwm coj tus cwj pwm, thiab HR cov kws tshwj xeeb. Yog tias koj tsis mus tob rau hauv hav zoov, nws txhais tau hais tias muaj zog tsis pom kev thaiv uas tiv thaiv ib tus neeg los ntawm kev hloov qee yam hauv nws lub neej, ua rau nws zaum rov qab, tawv ncauj, poob rau hauv kev tsis lees paub, kaw thaum kho (yog tias nws mus rau tus kws kho mob hlwb).

Peb niaj hnub ntsib nrog qhov tshwm sim no. Hauv lub neej txhua hnub, txhua yam zoo li no. Tus neeg txiav txim siab mus rau hauv kev ua kis las, teem lub hom phiaj rau nws tus kheej, npaj kev cob qhia, yuav ib daim ntawv zoo nkauj thiab zoo nkauj, tsis txhob hnov qab txog dumbbells thiab ntaub pua plag, tau txais kev txhawb siab rau tag nrho, tau pom cov duab txaus ntawm lub cev zoo nkauj.. Tej zaum nws txawm tswj tau ob lossis peb zaug. Tab sis tom qab ntawd - qhov ntawd yog nws. Raws li yog ib yam dab tsi uas pom tsis tau rub rov qab thiab tsis tso cai rau ib yam dab tsi ua, txawm tias tag nrho cov "xav tau", "yuav tsum" thiab lwm yam laj thawj.

Ib tug xav tias qhov no yog kev tub nkeeg, ib tug neeg liam tias kev mob siab rau tsis zoo. Tab sis qhov tseeb, nws yog peb lub hlwb thiab lub hlwb subconscious uas tiv thaiv kev hloov pauv nrog lub zog thiab lub ntsiab.

Yuav ua li cas internal resistance manifest nws tus kheej

Nws muaj ntau tus kheej. Nov yog qee qhov ntawm lawv.

Procrastination thiab self-sabotage

Tam sim no kuv yuav dhau los ntawm ob peb qhov kev tshawb fawb hauv Witcher thiab kuv yuav pib kuv daim ntawv kawm tiav. Yog lawm, kuv nco qab tias lub sijhawm kawg yog tag kis thiab yog tias kuv tsis ua dab tsi, kuv tuaj yeem raug ntiab tawm. Tab sis kuv tseem yuav ua si mus txog thaum tsaus ntuj thiab zaum mus ua haujlwm ntawm lub sijhawm kawg. Yog kuv zaum kiag.

Kev zam thiab ncua sij hawm

Kuv yuav tsum txhim kho kuv cov lus Askiv kom kuv thiaj li tau txais kev txhawb nqa. Tab sis tam sim no muaj ntau yam ua. Ntawm no kuv yuav rake lawv tag nrho thiab ces kuv yuav tam sim ntawd pib kawm lus. Thiab feem ntau, cia peb tsis tau tham txog nws.

Perfectionism

Yog tias kuv yuav sau ib phau ntawv, ces nws yuav tsum yog ib tug neeg txawj ntse - xws li tam sim ntawd nws yuav raug xaiv tsa rau Booker. Tsis yog, rau Nobel nqi zog. Thiab yuav tsum tau luam tawm nyob rau hauv ib lab luam thiab nyob rau hauv thawj hnub cov neeg nyeem qhuas yuav txhua yam. Dab tsi? Nws tsis ua haujlwm? Zoo, ces kuv yuav tsis sau dab tsi.

Inertia thiab nrhiav kev zam txim

Kuv xav nruab ib qho app rau kev ua haujlwm hauv tsev hauv kuv lub xov tooj, tab sis nws hloov tawm kom them nyiaj. 500 rubles ib hlis twg yog ib qho kev txaj muag. Koj tuaj yeem nrhiav tau dawb, tab sis nrhiav, xaiv, saib … Tsis yog, qee lub sijhawm kuv yuav xyaum.

Tediousness

Kuv xav mus kawm hauv Internet li kev lag luam, tab sis nyob rau hauv thawj lub tsev kawm ntawv tsis muaj ib feem ntawm contextual advertising, nyob rau hauv lub thib ob lub tsev kawm ntawv nws yog 10 txhiab kim kim, thiab nyob rau hauv lub thib peb tus kws qhia ntawv lub Facebook nplooj yog ib yam dab tsi unconvincing. Thiab feem ntau, yuav ua li cas yog tias kuv tuaj yeem tiv tsis tau lossis kuv yuav tsis nrhiav haujlwm tom qab. Tej zaum, nws tsim nyog xav txog nws dua, ntsuas qhov zoo thiab qhov tsis zoo, kos ib lub rooj sib piv - thiab tom qab ntawd kuv, tej zaum, yuav ua rau kuv lub siab.

Pessimism

Kuv xav emigrate, tab sis nws ntev heev, nyuaj thiab kim. Kuv paub tseeb tias kuv tseem yuav ua tsis tiav, yog li nws zoo dua tsis txhob sim.

Kev tsis lees paub thiab kev tiv thaiv

Kuv xav txog nws thiab pom tau tias kuv yeej tsis tas yuav hloov txoj haujlwm. Cov nyiaj hli ruaj khov, tsis muaj kev sib raug zoo pob. Tam sim no muaj kev kub ntxhov, nws yog qhov zoo dua los zaum sov thiab tsis lo tawm. Tsis muaj kev loj hlob? Qhov no tsis yog qhov tseem ceeb, Kuv tsis txhawj txog nws lawm.

Kev thuam tus kheej

Koj xav li cas? Mus rau kev seev cev? Saib koj tus kheej, koj yog ntoo, koj tsis hnov suab paj nruag, koj tsis nkag mus rau hauv lub suab. Koj seev cev dab tsi, tsis txhob ua rau tib neeg luag - mus ntxuav hauv pem teb zoo dua.

Ntshai thiab Thaiv

Kuv saib ib daim ntawv dawb huv thiab tsis paub kos dab tsi. Mam li nco dheev kuv yuav kos ib yam dab tsi, thiab nws yuav tig tawm tsis muaj tseeb, uas kuv yuav raug thuam.

Vim li cas peb thiaj tawm tsam

Qhov no yog li cas peb lub hlwb ua haujlwm

Nws tiv thaiv peb ntawm kev phom sij thiab sim ua kom ruaj khov nyob ib puag ncig peb. Yog li ntawd, lub limbic system, uas yog lub luag hauj lwm rau kev xav, ua ke nrog cov tsiaj reptilian hlwb, uas yog lub luag hauj lwm rau kev ua pa, ntshav ncig, pw tsaug zog, cov leeg nqaij - qhov tseem ceeb tshaj plaws functions rau ciaj sia taus, reacts heev hostilely rau tag nrho cov kev hloov. Lub prefrontal cortex, uas yog lub hauv paus rau kev qhuab qhia thiab kev npaj mus sij hawm ntev, tsis tuaj yeem tiv nrog cov chaw hauv lub hlwb. Yog li ntawd, peb muaj kev ntshai, kev ntxhov siab, kev nyuaj siab thiab tsis tuaj yeem coj peb tus kheej mus ua tej yam tsis paub.

Qee tus neeg txawm muaj tus mob uas kws kho mob piav qhia tias yog "kev tsis txaus siab rau qhov tsis paub." Thiab cov cheeb tsam ntawm lub hlwb lub luag hauj lwm rau kev ntshai thiab kev ntxhov siab (amygdala, insular cortex) yog loj nyob rau hauv cov neeg no. Tsis txhob hnov qab txog dopamine, uas ntxias peb nrog kev txaus siab sai, thiab dopamine receptors, "kev tawg" uas ua rau peb tsis muaj zog thiab tiv thaiv peb ntawm kev ntxias thiab kev qaug zog.

Niam txiv txwv peb

Muaj qee yam kev cai thiab kev ntseeg uas peb kawm hauv tsev neeg thiab zej zog. Ntawm lawv muaj qhov tsis zoo lossis tseem muaj txiaj ntsig: "kev sib tw tsis yog cov khoom ua si rau menyuam yaus", "ntxuav koj txhais tes ua ntej noj", "tsis txhob noj cov nceb thiab cov txiv hmab txiv ntoo txawv txawv." Thiab muaj cov neeg uas rub peb rov qab thiab tiv thaiv peb ntawm kev ua yeeb yam, piv txwv li: "tsis muaj nyiaj thiab kev sib txuas, koj tseem ua tsis tau ib yam dab tsi", "cov ntxhais tsis zoo ntawm lej." Kev daws cov kev txwv tsis pub muaj kev ntseeg yog qhov nyuaj, tab sis ua tau.

Nws yog ib feem ntawm peb tus kheej

Ntxiv mus, nws yog heev complex, sib sib zog nqus thiab tsis tag nrho amenable rau kev nkag siab. Ib yam dab tsi zoo li Jungian Duab Ntxoo, uas tsuas yog nyob hauv subconscious thiab tsis mus qhov twg.

Yuav ua li cas nrog kev tiv thaiv sab hauv

Nov yog qhov kws sau ntawv thiab tus kws paub txog kev tsim khoom lag luam Mark McGuinness qhia hauv nws phau ntawv, Motivating Creative People.

Nkag siab Kev Tiv Thaiv Tsis Tau Tshem Tawm

Nws zoo li tus dab ntau lub taub hau uas tsis tuaj yeem kov yeej: nws tsim nyog txiav tawm ib lub taub hau - lwm tus yuav tawm tam sim ntawd. Peb yuav tsum lees tias qhov kev tawm tsam yog peb qhov tseem ceeb, thiab qee qhov sib koom nrog nws.

Kawm paub tus yeeb ncuab

Yog tias koj tsis tuaj yeem nqis mus rau ib yam dab tsi, tsis txhob cem koj tus kheej vim tub nkeeg. Nco ntsoov koj tus kheej tias qhov no yog kev tawm tsam, thiab saib seb nws yuav siv li cas kom koj thiaj li paub nws tsis muaj tseeb rau lwm zaus.

Ntsuas qhov kev puas tsuaj

Teb koj tus kheej rau lo lus nug: Koj yuav poob dab tsi yog tias koj poob rau kev tawm tsam? Koj poob dab tsi yog tias koj tsis kam ua qhov tseem ceeb rau koj: hloov, kawm, sim ua yam tshiab, pheej hmoo? Sau cov lus teb. Feem ntau, daim ntawv teev npe no yuav suav nrog kev ua haujlwm thiab nyiaj txiag zoo, cov neeg paub zoo, kev hlub thiab kev sib raug zoo, kev noj qab haus huv, kev zoo siab hauv lub neej, kev ntseeg tus kheej thiab lwm yam zoo siab heev. Lub realization tias tag nrho cov no yog eluding koj yog sobering thiab motivating.

Qhib hom pro

Ntawd yog, kho txhua txoj haujlwm nrog tus cwj pwm tsis zoo thiab ua lag luam. Xav txog tias koj yog ib tus kws tshaj lij tawv tawv uas koj cov kev nyuaj siab tsuas yog ib txwm ua uas tsis ua rau muaj kev ntshai lossis kev tawm tsam. "Tsuas xav, ib qhov haujlwm loj thiab nyuaj ntawm kev ua haujlwm. Qhov no yog ib qho khoom siv rau kuv, Kuv tuaj yeem ua tau zoo kawg nkaus."

Yooj yim rau koj xaiv

Npaj koj lub sijhawm kom meej thiab nthuav dav. Yog tias koj sau tag nrho cov haujlwm kom ntxaws, koj yuav tsis tau xav txog yuav ua li cas, thiab yuav muaj tsawg dua ntawm kev dodging.

Tsim cov hauv paus ntsiab lus

Cov no yog hom mottos lossis cov lus qhia uas yuav pab koj poob rau kev lag luam, txawm tias koj ntshai heev los yog tsis xav ua. Koj yuav tsum siv cov lus uas yuav txhawb nqa thiab txhawb koj. Piv txwv li: "Tsuas pib thiab siv sijhawm 10 feeb xwb, yog tias koj tsis koom nrog, koj yuav tsum nres." Lossis: "Nws tsis yog yuav tsum ua txhua yam zoo kawg nkaus, qhov tseem ceeb yog ua nws xwb."