Cov txheej txheem:
- 1. Ua ib daim ntawv teev sawv ntxov
- 2. Muaj ntau yam haujlwm uas yuav tsum tau teev tseg
- 3. suav nrog kev npau suav lossis lub hom phiaj loj heev ntawm koj daim ntawv teev npe yuav tsum ua
- 4. Ntsuas txhua txoj haujlwm sib npaug
- 5. Teem lub hom phiaj tsis meej
- 6. Siv tib daim ntawv teev npe kom txog thaum tag nrho cov haujlwm tiav
- 7. Tsis txhob khi cov npe rau koj daim ntawv qhia hnub
2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Raws li cov kws tshaj lij, cov dej num no yuav tsum zam kom tau txais txiaj ntsig zoo tshaj plaws ntawm cov npe yuav tsum ua.
1. Ua ib daim ntawv teev sawv ntxov
Zoo li tej yam ntuj tso los sau cov phiaj xwm rau hnub ua ntej thaum sawv ntxov. Txawm li cas los xij, twb lig dhau lawm. Yog li Eileen Roth, tus sau ntawm Lub Koom Haum rau Dummies. Nws hais tias "Yog tias koj ua ib daim ntawv teev cov haujlwm thaum sawv ntxov, thiab thaum 8:00 koj tau teem sijhawm nyob rau sab nraud ntawm lub nroog, ces koj yuav tsis muaj sijhawm rau nws," nws hais.
Ua ib daim ntawv teev hnub kawg. Qhov no yuav tso cai rau koj tawm ntawm koj txoj haujlwm ua haujlwm tom qab thiab so hauv kev thaj yeeb nyab xeeb. “Koj mus tsev los ntawm kev ua haujlwm thiab tsis xav txog cov npe yuav tsum ua ntxiv lawm, vim tias koj twb tau kos nws thiab paub tias koj yuav xav ua dab tsi rau tag kis. Koj lub siab thaum kawg tuaj yeem so, hais tias Eileen.
2. Muaj ntau yam haujlwm uas yuav tsum tau teev tseg
Yog tias koj daim ntawv teev npe yuav tsum ua tuaj yeem siv sij hawm ntau lub lis piam lossis ntau lub hlis kom tiav, koj tab tom teeb tsa koj tus kheej rau qhov ua tsis tiav ua ntej. Qhov no yuav ua rau koj ntxhov siab heev.
Raws li Kyra Bobinet, tus sau phau ntawv nyob Zoo Organized: 10 Zaj Lus Qhia hauv Kev Paub Txog Lub Psychology thiab Tsim Kev Xav rau Kev Paub Txog Lub Neej, Kev Noj Qab Haus Huv, thiab Lub Neej Muaj Peev Xwm, peb txoj haujlwm yog tus lej zoo rau daim ntawv teev npe. "Peb lub hlwb pom cov ntaub ntawv uas tau muab faib ua peb ntu," nws hais. "Yog li pib los ntawm kev sau peb yam uas yuav tsum tau ua."
Cov neeg feem coob tsis paub txawm tias ob peb teev ua tau zoo npaum li cas hauv ib hnub.
"Peb lub hlwb lub zog yog ib qho kev txwv ntau dua li lub sijhawm. Peb tsuas muaj 3-6 teev nyob rau ib hnub thaum peb tuaj yeem ua haujlwm hnyav, "hais tias Christina Willner, tus tsim ntawm Amazing Marvin to-do list, productivity apps.
Tsis tas li ntawd, ntau tus tsis paub tias nws tuaj yeem siv sijhawm ntev npaum li cas los ua kom tiav qee yam haujlwm. Qhov no yog vim li cas cov npe yuav tsum ua ntev dhau lawm tsis muaj txiaj ntsig. Vilner qhia kom sau cia lub sijhawm kwv yees kom ua tiav nws ib sab ntawm txhua txoj haujlwm. Taug qab lub sijhawm no txhawm rau ua kom raug suav ntau dua yav tom ntej.
3. suav nrog kev npau suav lossis lub hom phiaj loj heev ntawm koj daim ntawv teev npe yuav tsum ua
Cov hom phiaj xav tau zoo li sau phau ntawv lossis nce toj Mount Everest yuav tsum tsis txhob nyob hauv koj daim ntawv teev npe. Hloov chaw, muab lawv tso rau hauv ib daim ntawv xav tau cais.
Daim ntawv teev npe yuav tsum ua yuav tsum muaj cov phiaj xwm meej.
Yog tias koj xav ua kom tiav ib txoj haujlwm loj, koj yuav tsum tau faib ua ntau yam haujlwm me me thiab ua tiav thiab tsuas yog sau rau hauv daim ntawv. Qhov no tau qhia los ntawm Paula Rizzo, tus kws sau ntawv xav: Yuav siv cov npe li cas kom muaj txiaj ntsig zoo, ua tiav, thiab tsis tshua muaj kev ntxhov siab.
Saib ntawm ib daim ntawv teev tag nrho ntawm koj lub hom phiaj yuav ua rau koj ntxhov siab. Tsis tas li ntawd, koj yuav tsis txaus siab rau qhov tseeb tias koj tsis tuaj yeem ua tiav tag nrho cov phiaj xwm sau tseg. Qhov tseeb, qee qhov ntawm lawv yuav tsum siv sijhawm ntau thiab siv zog.
4. Ntsuas txhua txoj haujlwm sib npaug
Tus kws qhia kev tsim khoom Nancy Gaines sib cav hais tias daim ntawv teev npe yuav tsum yog cov npe tseem ceeb. "Tsuas nqa cov khoom uas txav koj txoj haujlwm lossis kev lag luam mus tom ntej," Gaines hais. - Yog tias qhov no tsis yog qhov tseem ceeb, ces nws yuav tsum tsis txhob nyob hauv daim ntawv teev npe. Nws tsuas yuav cuam tshuam koj xwb."
Nws pom zoo ua raws li "3-3-3" system thaum ua daim ntawv teev npe: hla peb txoj haujlwm tseem ceeb tshaj plaws los ntawm daim ntawv teev npe, xa peb txoj haujlwm uas tsis tsim nyog rau koj lub sijhawm, thiab ua tiav peb txoj haujlwm tseem ceeb.
5. Teem lub hom phiaj tsis meej
Yog tias cov dej num hauv daim ntawv teev npe yog vaguely formulated, ces yav tom ntej koj yuav tau xav txog yuav ua li cas rau lawv, thiab txawm nco ntsoov hais tias lawv txhais li cas. Yog li ua daim ntawv teev npe yuav tsum tau saib xyuas.
"Siv sij hawm npaj me ntsis ntxiv thiab ua kom koj cov npe yuav tsum ua kom meej li sai tau," qhia Maura Thomas, tus sau Secrets of Personal Productivity. Piv txwv li, es tsis txhob sau "cov ntaub ntawv them nqi," sau "sau cov ntaub ntawv rau hauv daim ntawv nthuav qhia."
Zam cov lus tsis meej xws li "kev npaj", "ua", lossis "tsim". Mora hais tias "Yog tias koj luv sijhawm, saib lo lus" txhim kho" ntawm daim ntawv teev npe, tej zaum koj yuav xav hla lub ntsiab lus no," Mora hais. "Txuag cov lus no rau koj daim ntawv teev npe loj."
6. Siv tib daim ntawv teev npe kom txog thaum tag nrho cov haujlwm tiav
“Qhov teeb meem yog tias txhua hnub coj tej yam tshiab. Yog li ntawd, yam koj tau ua hnub no yuav tsis tas yuav tsum ua tag kis. Thiab koj cov phiaj xwm rau tag kis yuav hloov pauv txawm tias ua ntej qhov no xaus, hais tias Eileen Roth. Yog li koj yuav tsum tau ua ib daim ntawv teev npe tshiab yuav tsum ua txhua hnub.
7. Tsis txhob khi cov npe rau koj daim ntawv qhia hnub
Yog tias daim ntawv teev npe thiab daim ntawv qhia hnub tsis raug khi rau ib leeg thiab lawv muaj cov haujlwm sib txawv, ces koj yuav tsis tuaj yeem ua kom tiav tag nrho. Hauv qhov no, koj yuav tsis muaj sijhawm los ua kom tiav cov haujlwm ntawm cov npe. Tshwj tsis yog tias koj yuav tsum tau txi kev pw tsaug zog, hnub so, so, lossis lub sijhawm koj xav siv nrog koj tsev neeg,” ceeb toom Katie Mazzocco, tus sau ntawm Revolutionary Productivity: Yuav Ua Li Cas Ua Si Rau Lub Sijhawm, Muaj Teeb Meem Thiab Nyiaj Tau Los Thaum Ua Lag Luam Me.
Sim ib txwm teem sijhawm nyob rau hauv koj daim ntawv qhia hnub kom ua tiav cov haujlwm ntawm daim ntawv teev npe.
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