9 txoj hauv kev los nrhiav kev tshoov siab thaum cov txheej txheem ib txwm tsis ua haujlwm lawm

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Tsis yog, koj tsis tas yuav tawm tswv yim.

1. Nkag mus rau hauv kev sib tw

Koom nrog hauv kev sib tw marathon lossis kev sib tw, ua thawj koom ruam nrog phooj ywg lossis teeb tsa koj tus kheej lub sijhawm thiab cov cai. Yog li kev zoo siab yuav ua rau koj tsaug zog, thiab nrog nws kev tshoov siab. Tsis tas li ntawd, nyob rau hauv ib puag ncig ib puag ncig, koj tsuas yog tsis muaj sijhawm los cuam tshuam los ntawm koj cov neeg thuam sab hauv, thiab nws yuav yooj yim dua rau kev ua haujlwm, tsim lossis tawm tswv yim.

Muaj ntau qhov kev sib tw thiab kev sib tw ntawm kev sib raug zoo thiab blogs uas yuav pab koj ua kom zoo dua qub, poob phaus ntxiv, txhim kho koj cov kev muaj tswv yim lossis kev txawj ntse, thiab qee zaum txawm tias yeej khoom plig. Muaj marathons rau cov neeg uas kos (xws li Inktober) thiab rau cov uas sau (hais NaNoWriMo). Thiab tseem rau cov neeg uas xav ua si kis las, kawm lus txawv teb chaws, ua haujlwm ntawm kev sib raug zoo, thiab lwm yam.

Qhov no yog hom ntawv nrov heev, tsuas yog tshawb nrhiav me ntsis thiab koj yuav pom tseeb qhov kev sim rau koj nyiam. Yog tsis yog, tuaj nrog koj tus kheej.

2. Kos lub voj voog

Raws nraim. Tsuas yog lob ib phau ntawv kos duab, ob peb xim cwj mem los yog cwj mem-ntsuab thiab kos duab. Txav tus cim raws daim ntawv nyob rau hauv txhua qhov kev taw qhia, tsis xav lossis txhawj xeeb txog kev ua kom daim duab zoo nkauj. Koj tuaj yeem kaw koj lub qhov muag yog tias koj nyiam. Siv tus cim xim sib txawv thaum koj xav tias zoo li nws. Qhov tshwm sim yog ib daim duab zoo nkauj thiab tsis meej pem, muaj cov kab thiab cov duab geometric.

Qee lub sij hawm nws yuav yog ib yam dab tsi zoo nkauj thiab txawv txawv, thiab qee zaum nws yuav yog me nyuam yaus daub xwb. Tab sis qhov tshwm sim tsis tseem ceeb heev ntawm no, cov txheej txheem nws tus kheej tseem ceeb heev.

Hom kev xav ntawm daim ntawv no yog hu ua neurographics, thiab nws pab txhim kho kev xav, ua kom muaj kev tshoov siab, tiv thaiv kev ntshai thiab ua haujlwm.

3. Ua txuj ua lwm tus

Cov txheej txheem no tau qhia los ntawm Julia Cameron hauv nws phau ntawv cult The Artist's Way. Nws qhia kom sau rau leej twg koj ib txwm xav ua (tab sis tsis txhob twv) thiab ua neej nyob me ntsis ntawm kev npau suav lub neej. Tau kawg, kom ntau li ntau tau.

Koj puas tau npau suav los ua tus qauv? Mus nqa ib pab tub rog, mus rau ib tus kws kos duab pleev xim thiab xaj kev yees duab rau koj tus kheej. Xav txog kev qhib lub khw muag khoom qab zib? Sau cov zaub mov, ci thiab yees duab ncuav mog qab zib. Koj puas xav sau ntawv? Mus rau lub rooj cob qhia sau ntawv, nyeem phau ntawv, lossis tsuas yog zaum hauv khw nrog koj lub laptop thiab xav txog dab neeg.

Txawm hais tias koj qhov haujlwm tseem ceeb tsis cuam tshuam nrog cov ncuav qab zib lossis kev ua qauv ua lag luam, kev ua si zoo li no tuaj yeem txhawb koj thiab muab cov tswv yim nthuav thiab nrhiav pom rau koj. Thiab yog tsis yog, nws yuav tsawg kawg yog zoo nkauj funny.

4. Teeb lub hom phiaj meej

Nws yuav zoo li, qhov twg yog kev tshoov siab - txheej txheem tsis meej thiab tswj tsis tau - thiab qhov twg yog qhov tho txawv thiab tsis muaj lub siab xav. Tab sis qhov tseeb, ob thaj chaw no sib xyaw ua ke ntau heev. Txhawm rau nkag mus rau hauv lub xeev ntws, nws yog qhov yuav tsum tau teem lub hom phiaj - qhov no yog qhov nws sau hauv nws phau ntawv "Flow. Lub Psychology ntawm Optimal Experience "Mihai Csikszentmihalyi.

Lub hom phiaj yuav tsum ua tiav thiab tshwj xeeb, tab sis tib lub sijhawm nyuaj txaus kom koj tsis txhob poob siab rau qhov ua rau.

Lub luag haujlwm tseem ceeb yuav tsum tau muab faib ua cov nruab nrab. Rau txhua theem, tuaj nrog cov qauv ntsuas - koj yuav nkag siab li cas tias qhov txiaj ntsig tau ua tiav. Hauv luv luv, tsis txhob hnov qab sau cov hom phiaj thiab cov hom phiaj thiab kos cov phiaj xwm ntxaws kom ua tiav lawv. Thiab tom qab ntawd koj yuav muaj pov thawj pom tseeb tias kev ua haujlwm mus ntxiv, thiab koj tau nce qib - ib hom lus tawm tswv yim los ntawm koj tus kheej. Daim ntawv qhia no yuav ua rau koj muaj kev txaus siab thiab kev tshoov siab.

5. Kawm txog kev paub ntawm tib neeg

Peb paub ntau yam txog kev vam meej ntawm kev vam meej ntawm billionaires thiab cov neeg muaj npe nrov. Txawm hais tias lawv cov kev ua tiav yeej zoo kawg nkaus, lawv tsis muaj qhov ua rau lub neej tiag tiag. Yog lawm, Brad Pitt ib zaug hu rau cov neeg siv khoom hauv tsev noj mov hnav khaub ncaws zoo li nqaij qaib, Natalya Vodianova tau pauv hauv kev ua lag luam, thiab JK Rowling nyob ntawm kev txhawb nqa ntawm ib leej niam. Thiab txhua tus ntawm lawv - zoo li ntau tus neeg ua lag luam, cov neeg hu nkauj thiab cov neeg nthuav qhia - tau kov yeej ntau thiab nce mus rau saum.

Tab sis peb nyob ntawm qhov sib txawv ntawm lub sijhawm thiab qhov chaw, peb muaj cov ntaub ntawv pib sib txawv. Thiab tom qab ntawd, lub suab nrov nrov feem ntau yog qhov txiaj ntsig ntawm kev zoo siab coincidence uas peb tsis tuaj yeem kwv yees tau txhua txoj hauv kev. Hauv ib lo lus, muaj kev tshoov siab me ntsis.

Tab sis kev tshoov siab thiab cov tswv yim tshiab yuav tig tawm los ntawm kev sib txuas lus nrog tib neeg.

Los yog nyeem lawv cov blogs. Yog tias koj taug kev hauv kev sib raug zoo, koj tuaj yeem nrhiav cov dab neeg hais txog yuav ua li cas tib neeg tau kawm lus txawv teb chaws thiab tsiv mus nyob txawv teb chaws, lawv sau ntawv li cas, kawm kos duab thiab khwv tau nyiaj hauv lawv txoj haujlwm, koom nrog kev sib tw rau kev sib tw suab paj nruag, thiab lwm yam. Yog lawm, tsis muaj cov neeg vwm vwm thiab nto moo ntawm lawv, tab sis qhov ntawd yog qhov zoo nkauj.

Saib ntawm tus neeg tsis zoo tag nrho, koj cov phooj ywg, uas nyob hauv tib lub teb chaws nrog koj thiab tuaj yeem txav ze rau nws tus npau suav me ntsis, koj yuav xav tias muaj kev tshoov siab: "Yog tias nws ua tau, kuv ua tau thiab!" Tsis tas li ntawd, cov dab neeg zoo li no tuaj yeem nthuav qhia ntau yam txog cov haujlwm tom qab uas koj nyiam, cov pitfalls uas tos koj, thiab cov neeg pib ua yuam kev.

6. Tau txais kev tshoov siab los ntawm koj txoj kev vam meej

Hauv peb cov kab lis kev cai, kev txaus siab rau koj tus kheej, cia ib leeg qhia koj txoj kev vam meej, suav hais tias yog ib qho kev txaj muag. Supposedly qhov no yog vanity thiab koj yuav tsum tau coj kom zoo dua. Tsis muaj dab tsi ntawm hom: muaj ob peb yam uas them koj ntau npaum li koj tus kheej ua tiav.

Yog tias koj tau poob koj qhov kev txaus siab, saib koj txoj haujlwm yav dhau los thiab muab piv rau qhov koj tab tom ua tam sim no. Koj yuav pom tseeb tias koj tau loj hlob ntau.

Rov nyeem cov kev tshuaj xyuas los ntawm cov neeg siv khoom, chaw ua haujlwm, lossis cov kiv cua. Mus dhau daim ntawv pov thawj, diplomas thiab khoom plig. Koj tuaj yeem sau tag nrho cov kev ua tiav no hauv qhov tshwj xeeb "trophy folder" thiab tsis tu ncua saib los ntawm nws kom xav tias koj yog ib tus phooj ywg zoo thiab rov them koj cov roj teeb rau kev ua tiav tshiab.

7. Tsim ib daim ntawv teev cov tswv yim

Sau txhua yam los rau hauv siab, thiab nco ntsoov khaws ib phau ntawv ntawm cov tswv yim ze ntawm tes. Piv txwv li, tus kws sau ntawv zoo tshaj James Patterson ua qhov no: nws muaj ib daim ntawv nrog cov ntaub ntawv, thiab hauv txhua cov ntaub ntawv muaj lub tswv yim rau ib zaj dab neeg. Yog hais tias nws tsis paub yuav sau dab tsi, ces nws tsuas qhib nws "catalog", nplooj los ntawm nws thiab fishes tawm ib tug tsim nyog xav.

Muaj tseeb ntau tus kws sau ntawv, kws ua yeeb yam, tus kws sau tshuaj ntsuam, cov tshaj tawm thiab txhua tus neeg uas pheej xav tsim ib yam dab tsi tshiab ua qhov no. Qhov kev sib tw tseem ceeb yog nco ntsoov sau cov tswv yim, thiab tom qab ntawd npaj lawv thiab khaws lawv kom zoo.

8. Tshem tawm

Peb nyob hauv ib puag ncig ntawm cov ntaub ntawv tsis muaj suab nrov: xov xwm pub, kev sib tham, emails thiab cov lus tam sim. Peb lub hlwb raug yuam kom tiv nrog cov dej ntws no txij thaum sawv ntxov mus txog thaum tsaus ntuj. Lawm, nyob rau hauv cov xwm txheej zoo li no, nws tsis muaj sijhawm los tsim cov tswv yim tshiab thiab raus nws tus kheej hauv kev ua haujlwm.

Nws yog feem ntau lees txais tias kev tshoov siab koj yuav tsum thauj koj tus kheej mus rau qhov siab tshaj plaws: nyeem ntau, saib cov yeeb yaj kiab, mloog podcasts thiab cov lus qhuab qhia, saib cov duab zoo nkauj, ua cov playlists tshiab. Tom qab ntawd cov khawv koob zoo los ntawm cov tswv yim los yuav raug sau, thiab kev muaj tswv yim yuav yooj yim dua. Qhov no yog ib feem muaj tseeb.

Tab sis qee zaum, txhawm rau tsim ib yam dab tsi tshiab, koj xav tau, ntawm qhov tsis sib xws, txhawm rau kaw koj tus kheej hauv cov ntaub ntawv nqus tsev.

Teem sijhawm - los ntawm ob peb teev mus rau ob peb hnub - uas koj siv tsis tau Internet, ntawv xov xwm, thiab TV. Rau kev rov ua tiav tiav, koj tuaj yeem sim ua kom tag nrho tso tseg kev nyeem ntawv thiab tsis txhob cia koj tus kheej nyob ze cov phau ntawv - qhov no yog raws nraim li Julia Cameron qhia ua raws li cov lus hais saum toj no "Tus Artist Txoj Kev". Cov kab hauv qab yog tias thaum lub sij hawm xws li cov ntaub ntawv detox, koj yuav pib ua heev khoob thiab dhuav, tab sis qhov khoob no yuav maj mam pib sau cov tswv yim tshiab thiab kev xav.

9. Tsis txhob nrhiav kev tshoov siab

Xav txog ib qho teeb meem los yog tuaj nrog cov tswv yim, peb feem ntau ntawm txhua tus xav pom - kev pom kev kaj lug, lub teeb pom kev zoo heev uas flashes hauv lub taub hau thiab qhia txog cov kev daws teeb meem zoo tshaj plaws. Tab sis, ua ntej qhov no tshwm sim, koj yuav tsum paub koj tus kheej nrog qhov teeb meem thiab tos kom txog thaum lub sijhawm "incubation" dhau lawm. Ntawd yog, kom txog thaum tag nrho cov ntaub ntawv haum, lub hlwb yuav ua tiav nws thiab muab kev daws teeb meem.

Thiab yog tias koj xav tos kev pom tiag tiag, tom qab lub sijhawm no koj yuav tsum txiav tawm tag nrho ntawm txoj haujlwm thiab ua lwm yam. Tsis txhob xav, tsis txhob tawm tswv yim, tsis txhob tham nrog cov phooj ywg thiab cov npoj yaig. Tsis nco qab lawm. Thiab lub tswv yim zoo yuav los ntawm nws tus kheej.

Piv txwv li, thaum pw tsaug zog los yog thaum pw tsaug zog. Thaum REM pw tsaug zog, muaj kev muaj tswv yim zoo hauv peb lub hlwb, thiab thaum sawv ntxov peb yuav pom tias peb twb muaj cov tshuaj zoo meej hauv peb lub taub hau. Qhov tseem ceeb tshaj plaws yog sau nws tam sim ntawd.