Txhua Yam Txog Tshuaj Tua Kab Mob: 22 Cov Lus Teb rau Cov Lus Nug Tseem Ceeb

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Tshawb nrhiav seb koj puas tuaj yeem tsoo tshuaj, haus npias lossis mis nyuj, thiab cia siab rau cov tshuaj tiv thaiv.

1. Puas muaj tseeb tias cawv txo cov tshuaj tua kab mob?

Kev haus dej haus cawv tsis cuam tshuam dab tsi ntawm kev haus cawv thaum noj tshuaj tua kab mob? Feem ntau cov tshuaj tua kab mob tua cov kab mob ua rau cov kab mob. Ntawd yog, theoretically, koj tuaj yeem haus tau … Tab sis tseem tsis tsim nyog.

2. Vim li cas thiaj tsis pub haus cawv?

Vim tias nws txhim khu kev sib xyaw tshuaj tua kab mob thiab cawv: Puas muaj kev nyab xeeb? Kev mob tshwm sim ntawm cov tshuaj tua kab mob: qaug zog, kiv taub hau, xeev siab, mob plab …

Ntawd yog, koj tuaj yeem khwv tau:

• mob taub hau heev;
• mob plab thiab ntuav;
• tawm hws ntau dhau;
• cardiopalmus;
• nce ntshav siab;
• daim siab puas;
• tuag…

Xav tias lub cev nyob rau lub sijhawm no tseem tsis muaj zog los ntawm kev kis kab mob, kev haus cawv (txawm tias nws yuav luag tsis ua mob rau kev noj qab haus huv) tuaj yeem ua rau rov qab qeeb.

Kev haus dej haus tsis pom zoo tsis yog thaum noj tshuaj tua kab mob nkaus xwb, tab sis kuj 3 hnub tom qab.

3. Lawv hais tias yuav tsum tsis txhob noj tshuaj tua kab mob nrog kua txiv kab ntxwv thiab mis nyuj. Qhov no muaj tseeb?

Yog lawm. Txiv kab ntxwv, txiv kab ntxwv, txiv apple, pineapple thiab lwm yam kua txiv hmab txiv ntoo, nrog rau cov mis nyuj thiab cov khoom noj siv mis, hloov Kev Siv Tshuaj: Siv cov tshuaj tua kab mob kom raug thiab tsis txhob tiv thaiv kev nqus ntawm cov tshuaj tua kab mob thiab tuaj yeem cuam tshuam rau kev kho mob.

Thiab yog, tag nrho cov saum toj no tsis pub dhau peb teev tom qab noj cov tshuaj.

4. Thiab dab tsi los haus lawv nrog?

Qhov zoo tshaj plaws kev xaiv yog dej ntawm chav tsev kub. Sim haus ib khob puv (200 ml). Qhov no yuav txo qhov kev pheej hmoo ntawm xeev siab thiab lwm yam kev mob tshwm sim hauv plab.

5. Cov tshuaj tua kab mob puas tuaj yeem noj nrog zaub mov?

Nyob ntawm hom tshuaj tua kab mob. Qee qhov tseem ceeb rau haus tshwj xeeb ntawm lub plab khoob: tsuas yog tom qab ntawd lawv yuav siv tau. Ib txhia - tsuas yog tag nrho. Tham nrog koj tus kws kho mob lossis tsawg kawg saib cov lus qhia rau cov tshuaj ntawm qhov teeb meem no.

6. Puas muaj cov khoom noj uas tsis tuaj yeem ua ke nrog tshuaj tua kab mob?

Tsis muaj kev txwv tsis pub noj zaub mov nruj, tsis tas yuav hloov cov khoom noj.

Tsuas muaj cov lus pom zoo ib ntus xwb. Nws twb tau hais saum toj no tias cov tshuaj tua kab mob yuav tsum tsis txhob noj nrog mis nyuj. Noj butter, yogurt, cheese, nrog rau cov tshuaj calcium kuj tsis tsim nyog ib teev thiab ib nrab ua ntej noj tshuaj tua kab mob thiab peb teev tom qab.

7. Thiab ua li cas txog cov tshuaj?

Txhua yam kev npaj haus cawv yog qhov tsis xav tau. Los ntawm txoj kev, nco ntsoov tias cawv yuav muaj txawm tias zoo li tsis muaj kev phom sij, piv txwv li, tshuaj ntxuav qhov ncauj (cawv yog nqus tau los ntawm cov mucous membranes). Yog li ntawd, ua tib zoo nyeem cov ntawv sau.

Raws li rau lwm cov tshuaj, cov npe ntawm cov kev sib txuas uas tsis tsim nyog yuav tsum tau qhia hauv cov lus qhia rau cov tshuaj tua kab mob tshwj xeeb. Tsis txhob nco lub sijhawm no, txwv tsis pub cov tshuaj yuav ua rau ib leeg muaj kev phiv los yog siv tsis tau.

8. Kuv puas yuav tsum txo cov tshuaj tua kab mob kom txo tau cov kev mob tshwm sim?

Tsis muaj. Txwv tsis pub, koj yuav txo qhov kev puas tsuaj tsis yog rau lub cev, tab sis kuj rau cov kab mob. Cov txiaj ntsig yuav muaj kev puas tsuaj. Unkilled microbes sai sai hloov thiab hloov mus rau cov tshuaj tua kab mob, uas yog, lawv tsuas tsis teb rau nws. Koj yuav tsis zoo, thiab tus kws kho mob yuav tau nrhiav tshuaj tshiab.

Nco ntsoov: koob tshuaj tshuaj tua kab mob yog thawj zaug suav kom cov tshuaj tuaj yeem tua cov kab mob zoo thiab tib lub sijhawm ua rau koj tsis zoo.

9. Cov ntsiav tshuaj puas tuaj yeem ua kom nqos tau yooj yim dua?

Tsis muaj. Qhov no tuaj yeem tiv thaiv Kev Siv Tshuaj: Siv cov tshuaj tua kab mob kom raug thiab zam cov tshuaj tiv thaiv kab mob los ntawm kev ua haujlwm.

10. Dab tsi yog txoj hauv kev kom noj tshuaj tua kab mob ntau zaus hauv ib hnub?

Cov nyhuv tshuaj tua kab mob yuav tsum tau muab sib npaug sib npaug txhua hnub. Yog li ntawd, lo lus "noj ob zaug ib hnub" txhais tau tias txhua txhua 12 teev. Yog hais tias peb tham txog peb zaug ib hnub twg, lub ncua sij hawm raug txo mus rau 8 teev.

11. Puas muaj tseeb tias cov tshuaj tua kab mob tuaj yeem txo qhov kev ua haujlwm ntawm cov tshuaj tiv thaiv hormonal?

Yog lawm. Nco ntsoov qhia koj tus kws kho mob seb koj tiv thaiv koj tus kheej li cas. Koj tus kws kho mob yuav qhia koj txog yuav ua li cas kom tsis txhob xeeb tub.

12. Vim li cas cov tshuaj tua kab mob ua rau mob plab?

Lub hom phiaj tseem ceeb ntawm cov tshuaj tua kab mob yog tua cov kab mob uas ua rau muaj kab mob. Tab sis qhov kev faib tawm, tshwj xeeb tshaj yog thaum nws los txog rau dav-spectrum tshuaj tua kab mob, suav nrog Cov teebmeem ntawm cov tshuaj tua kab mob ntawm microbiome thoob plaws hauv txoj kev loj hlob thiab lwm txoj hauv kev rau kev kho cov tshuaj kho mob thiab cov neeg zoo - cov neeg uas nyob hauv cov hnyuv thiab nqa cov txiaj ntsig.

Raws li qhov tshwm sim, qhov sib npaug ntawm cov kab mob kis tau raug cuam tshuam thiab raws plab, tsam plab, flatulence yuav tshwm sim.

Ib lub lim tiam ntawm kev noj tshuaj tua kab mob hloov cov kab mob hauv plab hnyuv microflora mus txog rau ib xyoos. Tam sim no tab sis Ob Qhov Kev Sib Ncaim Sib Nrauj rau Cov Tshuaj Tua Kab Mob: Kev Ua Kom Zoo ntawm Salivary Microbiome piv rau Lub Sij Hawm Ntev Microbial Shifts hauv Feces. …

13. Yuav ua li cas thiaj pab tau cov hnyuv kom rov zoo dua?

Noj probiotics. Qhov no yog lub npe ntawm cov khoom thiab cov khoom noj khoom haus nrog cov kab mob nyob. Lub tom kawg colonize cov hnyuv, uas tau tso tseg los ntawm cov tshuaj tua kab mob, rov qab nws cov microflora mus rau nws li qub lub xeev thiab txo. Probiotics rau tshuaj tua kab mob raws plab: Peb puas muaj kev txiav txim? kev pheej hmoo ntawm kev puas tsuaj.

Cov kev tshawb fawb tau pom tias Probiotics rau kev tiv thaiv thiab kev kho mob ntawm cov tshuaj tiv thaiv kab mob raws plab: kev tshuaj xyuas thiab kev tshuaj xyuas meta. tias qhov txiaj ntsig zoo tshaj plaws yog muab los ntawm probiotics uas muaj cov kab mob lactic acid thiab cov poov xab Saccharomyces boulardii.

Cov tshuaj no tau pom zoo kom noj ob qho tib si tom qab siv tshuaj tua kab mob thiab thaum lub sijhawm. Tsuas yog xyuas kom meej tias tsawg kawg 3 teev dhau ntawm kev noj tshuaj tua kab mob thiab cov tshuaj probiotic. Txwv tsis pub, muaj txiaj ntsig aliens yuav tsis nyob ntev.

14. Thiab yog tias koj haus yogurt thiab kefir, nws puas yuav pab kho cov hnyuv microflora?

Probiotics kuj muaj nyob rau hauv cov zaub mov. Cov khoom noj fermented tuaj yeem pab txhim kho plab noj qab haus huv thaum lub sijhawm thiab tom qab siv tshuaj tua kab mob:

• sauerkraut;
• kimchi zaub;
• pickles uas tsis tau npaj nrog vinegar;
• Japanese miso kua zaub;
• tempeh (ib qho Asian tais ua los ntawm taum mog);
• fermented soy mis nyuj;
• fermented mis nyuj, tshwj xeeb yog yogurt Muaj pes tsawg leeg thiab cov metabolism hauv plab hnyuv microbiota hauv cov neeg siv khoom thiab cov neeg siv khoom tsis yog yogurt. thiab kefir.

15. Kuv tau noj tshuaj tua kab mob, tab sis kuv tseem mob. Yuav ua li cas?

Yog tias tus kab mob tau rov qab los, qhov no tsis yog qhov cim zoo. Cov kab mob yuav tau yoog rau cov tshuaj uas koj tab tom sim tua lawv nrog. Txawm hais tias qhov xwm txheej tsis raug cais tawm: tawm tsam keeb kwm yav dhau los ntawm kev tiv thaiv tsis muaj zog, koj tuaj yeem khaws qee cov kab mob tshiab.

Txawm li cas los xij, nrog koj tus kws kho mob tham. Nws yuav tshuaj xyuas koj cov txheej txheem kho mob thiab muab tshuaj tua kab mob dua - feem ntau yuav yog qhov sib txawv.

Tsis tas yuav muaj qhov sib txawv ntawm cov chav kawm. Koj txoj hauj lwm yog kom kov yeej tus kab mob sai li sai tau.

16. Cov tshuaj tua kab mob puas tuaj yeem tso tseg yog tias koj haus nws ntau zaus?

Tsis tsuas yog ua tau, tab sis nws kuj nres. Antibiotic resistance Antibiotic resistance (kuj) ntawm microbes rau tshuaj tua kab mob yog suav hais tias yog ib qho kev hem thawj loj tshaj plaws rau tib neeg kev noj qab haus huv. Cov kab mob sib hloov thiab hloov mus rau cov tshuaj.

Yog li ntawd, superbugs tau yug los uas niaj hnub science tseem tsis tau kawm kom swb.

Nws yog qhov txaus ntshai heev. Piv txwv li, kwv yees li 250 txhiab tus neeg tuag txhua xyoo los ntawm cov kab mob tua kab mob tiv thaiv kab mob.

Hmoov tsis zoo, peb feem ntau ntxiv cov npe "super" rau cov kab mob peb tus kheej - siv cov tshuaj tua kab mob tsis raug, tsis haus dej haus kom txog thaum kawg, lossis, piv txwv li, muab tshuaj rau peb tus kheej thaum thawj txham.

Txhawm rau kom cov tshuaj tua kab mob ua haujlwm, muaj cov lus qhia tseem ceeb rau kev noj lawv.

17. Koj haus tau tshuaj tua kab mob pes tsawg zaus hauv ib xyoos kom tsis txhob ua mob rau lub cev?

Cov tshuaj tua kab mob tsis yog cov vitamins. Lawv qaug cawv nkaus xwb raws li kws kho mob hais. Yog tias koj muaj kab mob, koj tus kws kho mob yuav muab tshuaj tua kab mob rau koj txawm tias koj tau noj ntau npaum li cas xyoo dhau los.

18. Cov tshuaj tua kab mob puas siv tau rau cov menyuam yaus?

Tau kawg. Yog hais tias ib tug me nyuam muaj kab mob, raws li kws kho mob (thiab tsuas yog ib tug kws kho mob!), yuav tsum tau tshuaj tua kab mob.

19. Puas yog tshuaj tua kab mob cuam tshuam rau kev kuaj ntshav?

Yog lawm. Qee cov tshuaj tua kab mob:

• Txo cov nyhuv ntawm cov tshuaj tua kab mob ntawm Chemotaxis ntawm tib neeg leukocytes leukocyte suav. Hauv particular, cov tshuaj tua kab mob broad-spectrum chloramphenicol (chloramphenicol) muab cov tshuaj tiv thaiv zoo li no.
• Nce Glycopeptide tshuaj tua kab mob histamine. Qhov no yog li cas cov tshuaj tua kab mob glycopeptide ua haujlwm.
• Cov teebmeem ntawm penicillin-streptomycin ntawm daim siab aminotransferases, alkaline phosphatase thiab tag nrho cov ntshav cov protein hauv luav (Orcytolagus coniculus) cuam tshuam cov txiaj ntsig ntawm kev kuaj lub siab. Penicillin thiab streptomycin muab cov txiaj ntsig zoo rau qhov no.

Tsis tas li ntawd, cov tshuaj tua kab mob tuaj yeem txo qis qib ntawm hemoglobin, platelets, nce lub sijhawm ntawm cov ntshav txhaws, cuam tshuam cov txiaj ntsig ntawm kev kuaj antiglobulin …

Cov kws kho mob paub txog cov kev hloov pauv no. Yog li ntawd, yog tias tus kws kho mob tau xa koj mus kuaj ntshav - tus kws tshuaj tshuaj tua kab mob rau koj, tsis txhob yig: nws yuav coj mus rau hauv tus account cov nyhuv ntawm cov tshuaj thiab nyeem cov txiaj ntsig kom raug.

Yog tias lwm tus kws tshaj lij qhia koj rau kev tshawb fawb, nco ntsoov qhia nws txog cov tshuaj koj noj.

20. Thaum twg cov tshuaj tua kab mob tso tseg tsis cuam tshuam rau kev kuaj ntshav?

Txhawm rau kom tau txais cov txiaj ntsig tsis raug, pub ntshav tsis pub dhau 14 hnub tom qab siv tshuaj tua kab mob.

21. Kuv puas tuaj yeem da dej thaum noj tshuaj tua kab mob?

Heev undesirable. Qee cov tshuaj tua kab mob ua kom cov kab mob photosensitization los ntawm kev ua kom cov coproporphyrinogen oxidase photosensitivity ntawm daim tawv nqaij. Yog li ntawd, es tsis txhob ntawm chocolate tan, koj yuav kis tau ib tug hlawv los yog pigmentation. Los yog qhov zoo tshaj plaws, lub tan yuav tsis sib npaug ntawm daim tawv nqaij.

Raws li txoj cai, xws li cov kev mob tshwm sim tau tshaj tawm hauv cov lus qhia. Yog tias tsis ntseeg, nrog koj tus kws kho mob tham.

22. Thiab mus rau hauv kev ua kis las?

Zoo dua tsis. Cov tshuaj tua kab mob muaj ntau yam tshwm sim. Puas yog kev cob qhia thaum siv tshuaj tua kab mob zoo? - los ntawm raws plab mus rau lub plawv arrhythmias. Tsis tas li ntawd, qhov mob ntawm ligaments feem ntau deteriorates, uas txhais tau hais tias qhov kev pheej hmoo ntawm sprains thiab ruptures nce.

Yog li, yog tias ua tau, koj yuav tsum tsis kam tawm dag zog thaum noj tshuaj tua kab mob. Yog tias koj xav kom ua kom lub cev muaj zog, sim txo cov load kom ntau li ntau tau thiab ua kom koj cov kev ua haujlwm luv dua.