2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Cov kws tshawb fawb Lewis thiab Oiserman tau tshawb nrhiav, nrhiav txoj hauv kev tshiab los tawm tsam kev ncua sij hawm. Muaj ntau ntau txoj kev zoo li no, tab sis cov txiaj ntsig ntawm txoj kev tshawb no muab cov ntaub ntawv tshiab hais txog qhov teeb meem ntawm kev tub nkeeg thiab kev xav ncua txhua yam rau yav tom ntej.
Ob peb xyoos dhau los, lo lus "procrastination" tau dhau los ua ib qho laj thawj nrov tshaj plaws uas tsis ua dab tsi. Tseem, "procrastination" suab hnyav dua li "Kuv tub nkees", thiab feem ntau, ntau qhov kev tshawb fawb lossis qee yam.
Yog tias peb xav tias kev ncua sij hawm yog kab mob, ces nws hloov tawm tias nws yog kab mob phem tshaj plaws thiab kis tau zoo tshaj plaws hauv keeb kwm ntawm noob neej. Tom qab tag nrho, txhua leej txhua tus raug rau nws. Qee tus tswj tau cov tsos mob zoo dua li lwm tus, tab sis tsis muaj leej twg tiv thaiv kab mob. Yog li ntawd, productivity "cov kws kho mob", xws li, piv txwv li, sim instill nyob rau hauv peb tus cwj pwm zoo thiab, kom deb li deb tau, tshem ntawm procrastination. Thiab yog tias Babauta txoj hauv kev yog kev txhawb siab, ces txoj hauv kev ntawm Neil Lewis thiab Daphne Oizerman yog kev tshawb fawb ntau dua.
Lewis thiab Oizerman yog cov kws tshawb fawb ntawm University of Michigan thiab University of Southern California. Nyob rau hauv lawv tus kheej, lawv sim ua pov thawj dab tsi ua rau peb ncua sij hawm thiab seb nws puas muaj peev xwm tshem tawm nws. Peb tuaj yeem hais tias lawv ua tiav.
Cov kws tshawb fawb tau pib los ntawm txoj kev xav tias peb subconsciously faib peb tus kheej mus rau ob tus neeg: qhov tiag "Kuv" thiab yav tom ntej "Kuv". Thiab yog hais tias tus "Kuv" tiag tiag nyob rau hauv lub taub hau ntawm lub neej, lub neej yav tom ntej "Kuv" yog tus neeg ua haujlwm zoo tshaj plaws uas tsis muaj leej twg nco qab.
Vim li no, tag nrho peb cov yeeb yam yog tsom los ua kom txaus siab rau qhov kev xav tau tiag tiag "Kuv". Vim li cas thiaj txuag nyiaj rau cov nyiaj laus yog tias kuv xav yuav lub xov tooj tshiab? Vim li cas ho muab cov qhaub cij ua ntej pw yog tias kuv xav tau tam sim no thiab tseem muaj peb lub lis piam ua ntej lub caij puam? Cov kws tshawb fawb xav teb cov lus nug no:
Yuav ua li cas peb thiaj ua tau kom peb xav ntau ntxiv txog yav tom ntej tus kheej thiab tsawg dua txog tam sim no?
Nrog kev pab los ntawm ntau qhov kev sim, Lewis thiab Oizerman txiav txim siab: yog tias cov ntsiab lus tau hais tseg tias muaj pes tsawg hnub tau tso tseg ua ntej qhov kev tshwm sim, thiab tsis yog hli lossis xyoo, ces lawv xav tias nws yuav tuaj sai dua.
Cov neeg koom nrog hauv qhov kev sim siab raug nug kom xav txog tias lawv muaj menyuam thiab lawv yuav tsum mus kawm ntawv qib siab hauv 18 xyoo. Lwm pab pawg tau hais tias tus menyuam yuav mus kawm ntawv qib siab hauv 6,570 hnub.
Pawg thib ob ntawm cov kev kawm txiav txim siab txuag nyiaj plaub zaug ua ntej thawj zaug. Tus so ntawm cov xwm txheej tau sib npaug.
Cov kws tshawb fawb tsis tau muab cov lus qhia tshwj xeeb txog kev siv cov txiaj ntsig ntawm lawv qhov kev sim hauv kev xyaum. Nws yuav tsim nyog suav tag nrho cov hnub kawg hauv hnub, tsis yog hli lossis xyoo. Tom qab ntawd peb yuav xav tias lawv nyob ze dua li lawv tiag tiag. Thiab qhov no yuav muaj txiaj ntsig zoo rau peb lub siab xav kom tsis txhob ncua sijhawm.
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