RECIPE: Raw Granola Bars

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2024-01-13 01:43

Peb tau luam tawm granola zaub mov ntau dua ib zaug, tab sis feem ntau ntawm lawv tau raug thuam rau kev kho cua sov ntawm cov khoom xyaw. Rau cov neeg uas nyiam cov khoom nyoos, peb muab ib daim ntawv qhia rau noj tshais bar, uas koj tsis tas yuav qhib lub qhov cub lossis qhov cub. Yog li ntawd, peb tau txais ib tug delicacy uas combines saj, simplicity thiab pab - lub zoo meej trio.

Cov khoom xyaw:

• 1 khob (250 g) txiv laum huab xeeb butter
• ¼ khob (60 ml) zaub roj
• 3 tablespoons (45 ml) zib mu
• 10 hnub;
• 3 khob (270 g) oatmeal (tsis instant!)
• 90 g tsaus chocolate.

Siv lub tshuab ntxhua khaub ncaws los txiav cov hnub pitted thiab tuav lawv nrog zaub thiab txiv laum huab xeeb (⅔ ntawm tag nrho). Ntxiv zib mu.

Sib tov lub resulting sib tov nrog oatmeal thiab tuav dua. Tsis txhob tig qhov loj rau hauv ib qho muab tshuaj txhuam, cia feem ntau ntawm cov flakes nyob twj ywm.

Cov sib tov yuav tig tawm kom qhuav, tab sis nws yuav tsum yooj yim yob rau hauv cov khoom.

Tshaj tawm ⅔ ntawm lub hauv paus oat rau ntawm daim ntawv parchment-lined ci. Cov kauj ruam tom ntej yog nyob ntawm koj qhov kev txiav txim siab: yog tias koj xav kom tshem tawm cov kev kho cua sov los ntawm daim ntawv qhia, ces tsuas yog cov qhob noom xim kasfes thiab kis mus rau saum npoo nrog rau cov txiv laum huab xeeb, tab sis yog tias qhov no tsis tseem ceeb rau koj, ces yaj. cov qhob noom xim kasfes thiab sib tov nrog butter, thiab twb ces lubricate nto ntawm granola nrog nws.

Sab saum toj nrog cov oatmeal seem thiab tso rau hauv lub freezer rau yam tsawg 4 teev.

Tom qab ntawd faib ua feem. Khaws rau hauv lub tub yees.