Yuav ua li cas saib xyuas kev noj qab haus huv ntawm cov neeg laus cov txheeb ze

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cov kev ua no yuav pab txhawb cov neeg laus hauv tsev neeg thiab ua rau lawv zoo siab dua.

Ib tug hluas lub cev tseem muaj peev xwm tiv nrog kev ntxhov siab thiab txawm tias qee yam kab mob ntawm nws tus kheej, tab sis ntau xyoo nws dhau los ua nyuaj. Yog li ntawd, nyob rau hauv cov ntaub ntawv ntawm cov neeg laus, nws yog ib qhov zoo dua los tswj ntawm ntau yam uas siv mus rau lawv tus kheej.

Nov yog yam koj ua tau los pab koj tsev neeg noj qab nyob zoo thiab tswj lub neej zoo.

1. Txo kom tiv thaiv kev kuaj mob

Cov hnub nyoog hloov pauv uas tshwm sim rau txhua tus neeg yog cov teeb meem hauv kev ua haujlwm ntawm lub cev musculoskeletal thiab ua pa, nrog rau cov teeb meem ntawm lub plawv thiab cov hlab ntsha. Qhov no txhais tau hais tias ib ntus nws ua rau kev nkag siab mus ntsib tus kws kho mob orthopedist nrog kws kho mob hlwb, pulmonologist thiab kws kho plawv. Nws yog qhov zoo dua los pib nrog tus kws kho mob: nws yuav mloog ua pa, ntsuas pulse thiab siab, thiab tom qab ntawd muab cov lus pom zoo rau lwm tus kws kho mob tshwj xeeb yog tias muaj kev tsis txaus siab.

Periodic fluorography lossis x-ray hauv siab tuaj yeem pab tiv thaiv kab mob. Thiab yog tias koj ua Cov Lus Qhia rau kev kuaj mob qog noj ntshav hauv lub ntsws suav tomography ib xyoos ib zaug, nws yooj yim dua los kuaj pom cov qog nqaij hlav hauv lub ntsws. Txhawm rau tiv thaiv atherosclerosis, kev kuaj ntshav rau lipoproteins thiab cov roj cholesterol yog ua tiav. Ntshav pub rau cov piam thaj los tiv thaiv ntshav qab zib, uas tuaj yeem txhim kho vim muaj hnub nyoog hloov pauv. Cov txiaj ntsig ntawm qhov kev tshuaj ntsuam no yuav tsum tau qhia rau tus kws endocrinologist.

Tej zaum ib tug neeg laus tsis xav mus rau hauv tsev kho mob kom txog thaum tsis muaj dab tsi mob. Tab sis lub ntsiab lus ntawm kev tiv thaiv yog precisely los tiv thaiv ib tug kab mob los yog ntes nws ua ntej lub txim yuav irreversible. Piav qhov no rau ib tus txheeb ze thiab coj nws mus rau kws kho mob yog tias nws nyuaj rau nws taug kev ncig ntawm nws tus kheej.

Tshawb xyuas koj lub txee tshuaj hauv tsev kom pom tias nws muaj txhua yam koj xav tau. Yog hais tias ib tug neeg laus tsis nco qab noj tshuaj, koj tuaj yeem yuav ib lub thawv tshuaj uas muaj cov cell cais rau txhua hnub lossis dai ib lub sijhawm rau ntawm lub tub yees.

2. Saib xyuas koj lub hlwb

Kev paub txog kev poob qis feem ntau nyuaj rau pom dua li cov teeb meem ntawm lub cev. Nws yog ib qho nyuaj rau lees paub tias cov neeg ntawm nws cov kev txiav txim siab uas peb tau tso siab rau ntev dhau los pib poob lawv qhov cuam tshuam. Thiab tseem nws tshwm sim.

Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv (World Health Organization) sau tseg tias Dementia: ib daim ntawv qhia tseeb ntawm WHO hais tias kev kuaj mob ntxov ntawm dementia ua rau muaj txiaj ntsig zoo ntawm lub neej, thiab taw qhia txog kev sib txuas ntawm tus mob thiab cov teeb meem muaj feem cuam tshuam rau cov kab mob tsis sib kis - kev noj zaub mov tsis zoo, haus luam yeeb, haus cawv, thiab lub cev tsis muaj zog.

Txhawm rau tiv thaiv dementia, gerontologists qhia txog kev noj zaub mov kom zoo nrog fiber ntau Association ntawm Carbohydrate Nutrition thiab Kev Ua Haujlwm Zoo Tshaj Lij Tshaj 10 Xyoo, txuas kev cob qhia lub zog Kev Sib Haum Xeeb Kev Txawj Ntse Kev Txhim Kho los ntawm Lub Zog Tau Txais Tom Qab Kev Kawm Ua Haujlwm hauv Cov Neeg Laus nrog Kev Paub Txog Me Me, ua haujlwm hauv vaj thiab kev noj qab haus huv: Kev cuam tshuam rau txoj cai thiab kev coj ua thiab feem ntau tsis nyob twj ywm Kev noj haus thiab kev ua neej nyob rau kev tiv thaiv kab mob Alzheimer. Yog li ntawd, yog tias nws zoo li koj tias pog cov cog qoob loo poob rau hauv kev sib piv nrog cov zaub hauv khw, thiab qhov piv ntawm cov nqi zog thiab cov txiaj ntsig tsis zoo rau lub vaj, nws yuav zoo dua kom kaw koj lub qhov ncauj thiab pab hauv lub tebchaws. Nws tsis yog cucumbers xwb.

3. Npaj zaub mov kom raug

Hauv cov neeg laus, digestion deteriorates lub sij hawm. Txawm hais tias ua ntej koj yawg muaj peev xwm noj ib lub lauj kaub ntawm kib nceb seasoned nrog adjika thiab hnov zoo, tam sim no ntsim, hnyav thiab rog zaub mov yuav tsis ua zoo. Hauv Charming Gut, Julia Anders sib cav tias lub plab zom mov txiav txim siab ua haujlwm ntawm tag nrho lub cev thiab cuam tshuam rau lub siab. Qhov no ua tshwj xeeb tshaj yog pom nyob rau hauv lub xyoo.

Rau qhov muaj pes tsawg leeg ntawm kev noj haus, koj yuav tsum ua raws li cov lus qhia dav dav rau kev noj zaub mov kom zoo, tsom mus rau cov khoom noj yooj yim digestible ntawm cov mos mos uas yuav tsis ua mob rau koj cov hniav, thiab, ntawm chav kawm, coj mus rau hauv tus account cov lus pom zoo ntawm tus kheej.

Ib tug neeg laus tuaj yeem hnov mob rau cov lus qhia txog kev noj haus, tshwj xeeb tshaj yog los ntawm ib tus neeg taug kev hauv qab rooj " nag hmo ". Yog hais tias ib zaug koj tau npau taws los ntawm kev txwv ntawm koj cov txwj laus, tam sim no koj tau hloov chaw, kom koj tuaj yeem ua yeeb yam thiab tact. Piv txwv li, es tsis txhob "Txiv, koj ua tsis tau li no, koj lub plab yuav mob!" hais tias, "Saib yam peb tau npaj rau koj." Thiab hais kom noj qab nyob zoo tab sis noj zaub mov ntau dua.

4. Yuav cov khoom uas nyiam

Txawm hais tias ib tug neeg tsis muaj teeb meem loj rau lub cev musculoskeletal, cov khoom ib txwm dhau sijhawm tau muab ntau dua thiab nyuaj, thiab qee yam khoom siv hauv tsev tsis zoo li tsis xis nyob.

Qhia rau koj cov neeg laus cov txheeb ze nrog ib tug zoo yuag yuag txaj txaj thiab anatomical hauv ncoo. Pw tsaug zog zuj zus nrog lub hnub nyoog, thaum pw tsaug zog zoo yog qhov tseem ceeb heev rau koj txoj kev noj qab haus huv. Cov khaub ncaws sov so yooj yim yuav tsis yog superfluous. Ob qho tib si thev naus laus zis thiab ib txwm siv, ua los ntawm cov ntaub plaub ntuj - cov thom khwm, thermal ris tsho hauv qab, cozy cardigan. Nrog lub hnub nyoog, cov ntshav ncig tsis zoo, thiab cov neeg laus, tshwj xeeb tshaj yog cov poj niam, feem ntau khov.

Yuav khau ntaub los yog khau khiab qis nrog ib qho kev poob siab-absorbing insole rau cov txheeb ze. Cov khau zoo nkauj rau cov neeg laus (thiab txhua tus neeg nyiam kev nplij siab) yog tsim, piv txwv li, los ntawm Scandinavian hom. Yog tias koj xav tau qee yam tshwj xeeb, yuav khau orthopedic, prophylactic lossis kho mob (cov no yog yuav tom qab kev sab laj tus kws kho mob orthopedic). Qee cov neeg so haujlwm tau txais kev pab dawb khau orthopedic los ntawm lub xeev. Xyuas seb koj cov txheeb ze puas muaj cov txiaj ntsig zoo li no.

Ntawm AliExpress lossis hauv khw tshwj xeeb rau cov neeg laus, koj tuaj yeem nrhiav ntau yam khoom siv thiab cov khoom siv tsim los ua kom lub neej yooj yim dua. Piv txwv li, ib lub pas nrog forceps rau rub cov khoom - rau cov neeg uas pom tias nws nyuaj rau khoov los yog tsis xav sawv dua. Rau qee tus, nws yuav dhau los ua qhov hloov tsis tau, tab sis rau lwm tus nws yuav tsawg kawg lom zem.

5. Pab mus rau lub sanatorium

Lub chaw ua si yog ib lub tsev kho mob thiab tiv thaiv. Lawv tsis kho cov mob hnyav ntawm no, txawm li cas los xij, hauv sanatorium koj tuaj yeem so los ntawm kev ua haujlwm niaj hnub, zoo li kev noj qab haus huv thiab kho cov txheej txheem thiab muaj kev lom zem. Piv txwv li, mus rau kev ua las voos, nyeem ntawv, lossis ncig xyuas thaj chaw. Tag nrho cov no yuav pab tsis tau tsuas yog rau kev noj qab haus huv, tab sis kuj rau socialization ntawm ib tug neeg laus. Tsis muaj leej twg hais tias thaum muaj hnub nyoog laus koj tsis tuaj yeem ua phooj ywg tshiab lossis kev sib raug zoo.

Raws li Tsoom Fwv Teb Chaws Txoj Cai "Rau Lub Xeev Kev Pabcuam" ntawm Lub Xya Hli 17, 1999 N 178-FZ "Rau Lub Xeev Kev Pabcuam", hauv tebchaws Russia, cov nyiaj laus uas muaj txiaj ntsig muaj cai mus ncig dawb mus rau sanatorium tsawg kawg ib zaug txhua ob xyoos - raws li daim ntawv pov thawj kho mob. Txhawm rau ua qhov no, koj yuav tsum tau ua ntawv thov rau cov neeg saib xyuas kev nyab xeeb hauv zos thiab tos kom xa mus. Tej zaum nws yuav nyuaj rau koj tsev neeg taug kev mus rau cov tsev kawm ntawv ib leeg thiab nkag siab tias cov kab hluav taws xob ua haujlwm li cas, yog li nws yog qhov zoo tshaj los pab.

Raws li txoj cai, cov neeg laus raug xa mus rau lub tsev kho mob tsis nyob deb ntawm lawv qhov chaw nyob lossis los ntawm hiav txwv. Tsis tas li ntawd, daim pib tuaj yeem yuav, thiab ntawm no theem ntawm cov kev pabcuam tsuas yog nyob ntawm pob nyiaj siv xwb. Niaj hnub no sanatoriums nyob rau hauv tsis muaj txoj kev inferior nyob rau hauv cov nqe lus ntawm theem ntawm spa resorts, uas ib tug neeg ntawm txhua lub hnub nyoog yuav tsis kam mus xyuas.

6. Tiv thaiv cov neeg siab hlob

Cov tswv lag luam hauv cov tshuaj ib txwm siv thiab cov khoom siv kho mob pseudoscientific, homeopaths thiab assorted esotericists nyiam thawb cov neeg laus mus rau kev siv nyiaj tsis tsim nyog. Qhov zoo tshaj plaws, tus neeg laus yuav tsuas poob nyiaj, qhov phem tshaj, nws yuav pib kho raws li txoj kev tsis pom zoo los ntawm cov tshuaj pov thawj thiab ua phem rau nws tus kheej.

Yog tias koj cov neeg laus cov txheeb ze muaj cov tub ceev xwm coj txawv txawv lossis cov neeg paub tshiab tsis zoo, qhov no feem ntau hais txog kev kho siab. Cov neeg laus feem ntau nyob hauv kev sib cais, uas ua rau muaj kev puas tsuaj rau lub hlwb thiab kev noj qab haus huv.

Xav txog dab tsi koj tuaj yeem ua ke - mus rau kev ua yeeb yam, mus rau ntuj, tsuas yog noj hmo? Nws yog ib qho tseem ceeb uas qhov no tsis yog ib qho kev nqis tes ua ib zaug; yuav tsum muaj kev sib koom ua ke tsis tu ncua. Kev sib raug zoo tshiab yuav pab tau. Piv txwv li, koj tuaj yeem tso npe rau ib tus txheeb ze hauv chav kawm paub siv computer rau cov neeg laus.

Ua hauj lwm kev kawm hauv tsev. Piv txwv li, qhia peb tias yog vim li cas cov pob dawb, uas tsis muaj cov khoom siv tshuaj molecules, tsis pab tiv thaiv kab mob.

7. Yog tias tsim nyog, ntiav ib tus neeg zov me nyuam

Qee lub sij hawm nws dhau los ua nyuaj rau tus neeg laus kom tiv nrog tej yam tseem ceeb ntawm nws tus kheej. Tib lub sijhawm, cov menyuam yaus thiab cov xeeb ntxwv ua haujlwm tsis tuaj yeem nrhiav sijhawm los saib xyuas lawv cov txheeb ze. Tsis txhob cem koj tus kheej: yog tias txoj haujlwm nqa nyiaj, uas txaus los pab cov neeg hauv tsev neeg, koj tuaj yeem xa cov kev saib xyuas zoo rau tus neeg zov me nyuam. Ntxiv rau, koj kuj muaj kev ceev ntiag tug uas koj muaj cai. Qhov tseem ceeb ntawm no yog tsis txhob hnov qab tias tus pab cuam tom ntej tseem tsis tuaj yeem hloov cov neeg hlub. Tab sis nws tuaj yeem ua haujlwm ntev.

Nrhiav ib tus kws tshaj lij uas yuav ua txhua yam tsim nyog los pab tus neeg laus thiab muaj peev xwm tsim nyog. Ib tus neeg saib xyuas hauv tsev yuav tsum pab kev tu cev thiab kev xav tau ntawm tsev neeg, muaj peev xwm txhaj tshuaj, tso IVs, thiab muab kev txhawb nqa lub hlwb. Nws yog ib qho tseem ceeb uas kev saib xyuas yog raws li kev ceev faj thiab tus cwj pwm raug.

Koj tuaj yeem nrhiav tus kws saib xyuas neeg mob hauv cov chaw kho mob tshwj xeeb, ntawm cov chaw uas muaj kev pabcuam nrhiav neeg ua haujlwm hauv tsev, lossis los ntawm kev tshaj tawm ntiag tug.