9 Android trackers thiab apps los txhim kho koj pw tsaug zog zoo

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Mobile apps yuav cawm tau koj cov teeb meem pw tsaug zog.

1. Pw li Android

Pw tsaug zog li Android tsis yog tsuas yog ib qho zoo tshaj plaws pw tsaug zog trackers tam sim no, tab sis kuj yog lub tswb moos zoo: nws taug qab koj txoj kev pw tsaug zog thiab maj mam tsa koj ntawm lub sijhawm zoo tshaj plaws.

Tab sis cov haujlwm tseem ceeb ntawm daim ntawv thov tsis xaus rau ntawd. Nws koom ua ke nrog Pebble, Android Wear thiab lwm yam watches, nrog rau cov apps nrov kev noj qab haus huv Google Fit thiab S Health. Ua kom taug qab seb koj snoring thaum hmo ntuj (tseem muaj kev tiv thaiv snoring muaj nuj nqi), cov ntaub ntawv suab yog tias koj tab tom tham hauv npau suav, pab tiv nrog jetlag thaum hloov chaw sijhawm.

2. Lub voj voog pw tsaug zog

Lub hauv paus ntsiab lus ntawm daim ntawv thov yog qhov yooj yim heev: nws taug qab kev pw tsaug zog thiab tsa koj thaum lub sijhawm yooj yim tshaj plaws. Los yog nyob rau hauv 30 feeb qhov rais ua ntej koj xav tau lub sij hawm sawv. Yog tias lub sijhawm no koj tsis tau poob rau hauv lub voj voog pw tsaug zog yooj yim, nws tseem yuav tsa koj sawv, thiab koj yuav tsis lig.

3. Nyob zoo sawv ntxov

Nyob zoo sawv ntxov yog qhov tseem ceeb tib yam li Pw Cycle, tsuas yog pub dawb xwb. Ua ntej yuav mus pw, koj yuav tsum muab koj lub smartphone nyob ib sab ntawm nws. Cov cuab yeej yuav taug qab cov theem ntawm koj pw tsaug zog thiab tsa koj sawv ntawm lub sijhawm zoo. Thiab txhua txhua sawv ntxov nws yuav xa cov txheeb cais ntawm kev pw tsaug zog zoo thiab cov lus pom zoo rau kev txhim kho nws.

Lub Good Morning app tsis tsuas yog saib xyuas koj txoj kev pw tsaug zog xwb, tab sis kuj tseem pab koj ua tiav lub hom phiaj tshwj xeeb: txhawm rau txhim kho txoj haujlwm zoo thiab tsis tsaug zog tsawg dua li koj lub cev xav tau.

4. Pw tsaug zog zoo dua

Sib nrug los ntawm kev taug qab pw tsaug zog, Pw tsaug zog zoo dua muaj lwm yam nthuav dav. Piv txwv li, koj tuaj yeem nkag mus rau qhov sib txawv ntxiv (kev siv caffeine lossis cawv) thiab saib seb cov khoom no cuam tshuam li cas rau koj txoj kev pw tsaug zog. Cov ntawv them nyiaj muaj cov yam ntxwv ntxiv: lub tswb moos ntse, keeb kwm pw tsaug zog thiab cov ncauj lus kom ntxaws txog kev hloov pauv pw tsaug zog nyob rau hnub sib txawv.

5. Lub sij hawm pw tsaug zog

Raws li koj twb tau nkag siab lawm, txhua tus neeg taug kev pw tsaug zog ua haujlwm ntawm tib lub hauv paus ntsiab lus: koj pw tsaug zog, lawv taug qab, koj kawm txog koj li cas pw. Yog li ntawd, thaum xaiv, koj yuav tsum theej coj mus rau hauv tus account uas daim ntawv thov yog yooj yim tshaj rau koj tus kheej siv.

Lub sij hawm pw tsaug zog muaj qhov yooj yim tshaj plaws, zoo nkauj interface, tsis muaj dab tsi superfluous. Yog li ntawd, nws yooj yim heev los siv nws. Tej zaum nws tsis muaj lwm qhov sib txawv ntawm cov trackers uas tau hais los saum toj no.

6. Twilight

Lub Twilight app yuav tsum tau nruab rau txhua tus neeg siv Android. Hauv app, koj tsuas yog yuav tsum tau qhia koj qhov chaw nyob, thiab thaum nruab hnub Twilight yuav ua rau koj lub vijtsam "sov dua". Cov kab hauv qab yog tias nws tshem tawm lub ntsej muag xiav ntawm qhov screen ze rau hmo ntuj, uas cuam tshuam tsis zoo rau circadian rhythms.

Kuj tseem muaj qhov kev pab cuam zoo sib xws rau lub computer - f.lux. Cov ntxaij vab tshaus nrog lub ntsej muag sov zoo li txawv txawv thaum ntxov, tab sis koj tau siv rau lawv sai sai thiab tsis pom.

7. ZPO

Qhov tshwj xeeb ntawm Pzizz app yog tias koj tsuas yog yuav tsum nias lub pob kom tsaug zog. Cov neeg tsim khoom yuav tau exaggerated me ntsis, tab sis lub tswv yim ntawm lub app tiag tiag ua haujlwm. Pzizz pab cov neeg uas pw tsis tsaug zog thaum hmo ntuj lossis tsis xis nyob thaum lawv mus pw ob peb teev.

Koj tsuas yog yuav tsum tau teem sijhawm rau kev pw tsaug zog ntau npaum li cas - los ntawm 10 feeb mus rau 12 teev. Lub sijhawm no, Pzizz yuav ua suab paj nruag thiab suab uas yuav pab koj tsaug zog zoo dua. Nws raug nquahu kom mloog lawv nrog lub mloog pob ntseg, tab sis tus hais lus smartphone yuav ua haujlwm zoo ib yam.

8. Cia siab

Lub Calm app feem ntau pom zoo rau kev xav, kev xav thiab kev ntxhov siab. Nws tsis yog txhais tau tias yog ib qho kev pw tsaug zog-txhim kho app, tab sis nws xav tsis thoob rau kev pab tshem tawm lub siab ntawm kev xav tsis tsim nyog ua ntej pw. Tsuas yog qhib lub suab thaum koj mus pw.

9. SnoreLab

Koj puas nqos? Yog tias koj cov lus teb tsis yog, muaj feem yuav yog koj tsuas yog tsis paub txog nws tseem. Rau cov neeg uas paub tseeb tias lawv hnia, lwm lo lus nug: koj puas tuaj yeem tshem tawm tsawg kawg ib nrab thiab snor tsis nrov?

Snoring tsis yog tsuas yog kev ntxhov siab rau lwm tus, nws yog qhov phem rau koj tus kheej noj qab haus huv. Nws cuam tshuam kev pw tsaug zog thaum hmo ntuj thiab feem ntau cuam tshuam tsis zoo rau kev pw tsaug zog zoo, ua rau muaj teeb meem hauv lub plawv thiab qis ntshav oxygen.

SnoreLab sau thiab taug qab koj snoring txhua hmo. Nws tso cai rau koj paub tias koj hnov nrov nrov npaum li cas, lub sijhawm twg nws tshwm sim feem ntau, thiab muab cov lus qhia txog kev tiv thaiv snoring. Muaj tseeb, qhov no tsis cuam tshuam qhov yuav tsum tau mus ntsib kws kho mob tshwj xeeb.