Yuav ua li cas paub yog tias koj muaj hypochondria thiab nrog nws

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Qhov teeb meem tob dua li qhov koj xav.

Dab tsi yog hypochondria

Hypochondriacal disorder yog ib qho kev puas siab puas ntsws uas ib tus neeg pheej ntshai tsis pom lawv tus kheej nrog kev mob hnyav.

Ntawm no yog qhov tseeb zaj dab neeg ntawm hypochondriac, uas yuav luag tag nrho cov tsos mob tseem ceeb tshwm sim.

Hypochondria ua phem rau ib tug neeg ntawm txhua sab. Kev txheeb xyuas tas li ntaus pob nyiaj siv. Kev ntxhov siab ua rau tib neeg thiab rhuav tshem lub neej zoo heev.

Vim li cas hypochondria tshwm sim?

Hypochondria feem ntau tshwm sim nyob rau hauv cov neeg uas muaj lub paj hlwb zoo siab thiab muaj kev ntxhov siab ntau ntxiv thiab feem ntau ua ke nrog lwm yam kev puas siab puas ntsws: obsessive-compulsive teeb meem, kev nyuaj siab, kev tawm tsam.

Lub impetus rau txoj kev loj hlob ntawm tus kab mob yuav ua tau ib tug traumatic tshwm sim, piv txwv li, ib tug mob hnyav los yog tuag ntawm ib tug neeg hlub, tab sis qhov no tsis tsim nyog.

Alexey Karachinsky Psychotherapist, tus sau ntawm Telegram channel "".

Kev ntshai thiab kev ntxhov siab tig mus rau kev tiv thaiv mechanism ntawm lub hlwb. Hloov chaw ntawm qhov teeb meem tiag tiag, tus neeg hloov mus rau kev ntshai ntawm kev tuag, nrhiav cov tsos mob ntawm cov kab mob thiab mob siab rau tag nrho nws txoj kev xav rau qhov no.

Tsis tas li ntawd, hypochondria tuaj yeem ua rau kev sim khiav tawm ntawm ib yam dab tsi: lub luag haujlwm, kev tsis txaus siab, lossis tib neeg. Raws li Alexey Karachinsky hais tias, tus kab mob ua rau nws muaj peev xwm zam txim kom tsis txhob txiav txim siab rau tus neeg laus lub luag haujlwm lossis ua ib yam dab tsi. Kuv tuaj yeem mus ua haujlwm li cas yog tias kuv mob txhua lub sijhawm? Qhov no feem ntau tshwm sim tsis nco qab.

Piv txwv li, tus kws sau paj huam Askiv thiab tus sau ntawv tshiab Charlotte Brontë raug kev nyuaj siab, mob taub hau, plab zom mov thiab teeb meem tsis pom kev rau ntau xyoo. Raws li Brian Dillon, tus sau phau ntawv hais txog lub npe hu ua hypochondriacs, Bronte cov kab mob yog nws txoj kev khiav tawm ntawm tsev neeg thiab kev lav phib xaub, nrhiav sijhawm rau nws tus kheej.

Yuav ua li cas paub txog hypochondria

Cov tsos mob ntawm tus kab mob tuaj yeem sib txawv ntawm ib tus neeg mus rau lwm tus. Koj feem ntau yuav muaj hypochondria yog tias koj:

1. Tsis tu ncua saib ntau yam kab mob.
2. Ntshai tias ib qho kev tshwm sim ntawm lub cev, xws li lub qhov ntswg los yog gurgling hauv plab, yog cov tsos mob ntawm tus mob hnyav.
3. Mus ntsib kws kho mob feem ntau nrog cov tsos mob me lossis, qhov sib txawv, zam tus kws kho mob vim tias nws yuav pom tus kab mob tuag taus.
4. Koj pheej tham txog koj txoj kev noj qab haus huv.
5. Tsom ntsoov rau ib qho kab mob, xws li mob qog noj ntshav, lossis ib feem ntawm lub cev, lub cev, lossis lub cev.
6. Tsis tu ncua saib hauv Internet rau cov tsos mob ntawm cov kab mob.
7. Peb paub tseeb tias kev txheeb xyuas zoo yog qhov yuam kev. Koj txhawj tias tsis muaj leej twg tuaj yeem kuaj tau tus kab mob.
8. Zam tej chaw thiab cov neeg uas tuaj yeem ua rau muaj tus kab mob.
9. Koj hnov mob, kiv taub hau, hnyav, uas ploj mus sai li sai tau thaum koj tsis nco qab txog lawv.

Yog tias koj saib hauv Is Taws Nem, qhov twg tus mole tshiab yuav qhia tau, koj ntshai thiab tsis nco qab - qhov no tsis yog hypochondria. Tab sis yog tias koj xav txog nws txhua lub sijhawm, koj pheej saib cov mole thiab tsis txhob maj maj txawm tias tom qab kws kho mob hais tias txhua yam zoo, koj yuav tsum xav txog nws.

Puas tsim nyog mus ntsib kws kho mob thiab xaiv qhov twg

Yog tias koj pom cov tsos mob ntawm tus kab mob, ua ntej hu rau koj tus kws kho mob thiab mus kuaj. Yog tias koj tau hais tias txhua yam zoo rau koj, tab sis kev ntshai tsis dhau, ua tib zoo saib xyuas koj tus mob.

Dmitry Ferapontov Psychotherapist nrog ntau tshaj 17 xyoo ntawm kev paub.

Ob tus kws kho mob hlwb thiab kws kho mob hlwb yog cov kws kho mob nrog kev kawm siab dua. Tab sis thawj zaug tsuas yog kho nrog tshuaj, thiab cov tshuaj thib ob lossis hloov lawv nrog kev kho mob hlwb.

Tsuas yog tsis xaiv cov kws kho kev puas siab puas ntsws rau kev sib tham thawj zaug, txawm tias cov neeg uas tau ua tiav cov kev kawm ntawm psychotherapists. Lawv tsis muaj keeb kwm kho mob, thiab yog li ntawd, lawv feem ntau yuav tsis tuaj yeem paub qhov txawv ntawm hypochondria los ntawm lwm yam kev puas siab puas ntsws thiab sau tshuaj yog tias tsim nyog.

Tus kws kho mob yuav ua li cas rau kuv

Nws tag nrho yog nyob ntawm qhov hnyav ntawm qhov teeb meem.

Ekaterina Dombrovskaya tus tswv cuab ntawm Lavxias teb sab Society of Psychiatrists.

Yog tias tsis xav tau tshuaj, kev kho mob yuav suav nrog kev kho mob hlwb. Piv txwv li, ib yam dab tsi zoo li no:

1. Rational therapy - tus kws kho kev puas siab puas ntsws hais txog tus neeg mob txoj kev xav, kev ntseeg siab ntawm qhov tsis muaj kab mob, qhia txog kev xav yuam kev.
2. Cognitive-behavioral therapy - tus kws kho kev puas siab puas ntsws qhia tus neeg mob kom xav thiab coj tus cwj pwm kom raug, muab cov tswv yim kom tshem tawm kev ntshai.
3. Biofeedback - nrog kev pab ntawm thev naus laus zis, tus neeg mob tau muab cov ntaub ntawv hais txog nws cov txheej txheem physiological hauv lub sijhawm. Los ntawm kev tsom mus rau qhov ntsuas, nws kawm paub daws nws cov tsos mob. Piv txwv li, kev kawm los so cov leeg tuaj yeem pab kov yeej kev ntxhov siab.
4. Nondirective hypnosis yog kev qhia tus neeg mob mus rau hauv lub xeev tshwj xeeb ntawm kev nco qab. Tus neeg txuas ntxiv pom qhov tseeb, tab sis lub hom phiaj hloov mus rau qhov kev paub sab hauv.
5. Kev cob qhia tus kheej yog ib qho kev ywj pheej tso tawm ntawm lub paj hlwb thiab cov leeg nro vim cov txheej txheem ntawm tus kheej-hypnosis.

Raws li Dmitry Ferapontov, qhov no tsis yog ib daim ntawv teev tag nrho. Tus kws kho mob tuaj yeem siv txhua yam uas yuav pab tus neeg mob kom daws tau qhov kev xav tsis zoo thiab teeb meem hauv ntau qhov chaw hauv lub neej.

Alexey Karachinsky Psychotherapist, tus sau ntawm Psychotherapist's Diary Telegram channel.

Yuav ua li cas kom tshem tau ntawm hypochondria koj tus kheej

Yog tias koj tsis tuaj yeem pom tus kws kho mob lossis kws kho mob hlwb, sim daws qhov teeb meem ntawm koj tus kheej.

1. Kawm tswj koj lub siab

Dmitry Ferapontov pom zoo rau kev xav thiab yoga. Cov kev coj ua no txhim kho kev xav thiab pab tswj cov kev xav tsis zoo.

2. Ntxiv kev tawm dag zog lub cev

Kev ua si lub cev pab kom tshem tau cov kev txhawj xeeb uas tsis tsim nyog thiab kev ntxhov siab, txhim kho kev xav. Ntxiv 30 feeb ntawm kev tawm dag zog ib hnub: taug kev nrawm, nce ntaiv.

Yog tias koj xav tau ib yam dab tsi loj me ntsis, yuav ib lub koom haum gym lossis sim ua haujlwm hauv tsev nrog koj lub cev hnyav.

3. Teem lub sijhawm pw tsaug zog thiab sawv

Tsis muaj kev pw tsaug zog muaj kev cuam tshuam tsis zoo rau kev txawj ntse thiab kev xav, thiab ua rau muaj kev ntxhov siab. Qhia koj tus kheej kom tsaug zog thiab sawv tib lub sijhawm, thiab sim ua lwm txoj hauv kev los txhim kho kev pw tsaug zog.

Cov neeg tsaug zog pom nws yooj yim dua los daws cov kev xav tsis zoo thiab kev ntshai.

4. Nyob rau hauv lub hnub ntau zaus

Dmitry Ferapontov hais tias hypochondria feem ntau cuam tshuam nrog lub caij nyoog tsis zoo. Cov kab mob zoo li no tshwm sim nyob rau lub caij nplooj zeeg thiab lub caij ntuj no, thaum nruab hnub lub sij hawm txo. Sunbathing tuaj yeem pab txo cov tsos mob ntawm qhov teeb meem thiab txhim kho koj lub siab.

5. Nrhiav qhov ua rau hypochondria

Alexey Karachinsky qhia kom nug ib lo lus nug yooj yim: "Yuav ua li cas txhawj xeeb rau kuv tsis ntev los no?"

Nws tsis tas yuav yog qhov tshwm sim flashy, raug mob. Tej zaum qhov teeb meem tau muaj nyob rau lub sijhawm ntev, tab sis kev tiv thaiv ntawm kev puas siab puas ntsws tsis tso cai rau koj lees paub.

Piv txwv li, koj ntxub koj txoj hauj lwm los yog daig nyob rau hauv kev nyuaj siab kev sib raug zoo. Ua tib zoo saib koj lub neej los ntawm ntau lub ces kaum thiab sim nrhiav qhov ua rau muaj kev ntxhov siab.

6. Tsis txhob nrhiav cov tsos mob hauv Internet

Kev tshawb nrhiav tas li rau cov tsos mob hauv Is Taws Nem muaj ntau heev uas txawm tias muaj ib lo lus cais rau nws hauv lus Askiv - cyberchondria.

Ntau cov ntaub ntawv tsis tau lees paub tau tshaj tawm hauv Is Taws Nem, tab sis txawm tias qhov chaw ntseeg siab tshaj plaws tuaj yeem ua rau ceeb ntshai. Yog tias koj pom ib tus kab mob uas muaj cov tsos mob tsis meej xws li qaug zog, kiv taub hau, lossis lub cev txawv txav, txhua tus tuaj yeem lees tias lawv muaj mob.

kov yeej qhov kev xav kom kuaj tus kheej thiab txwv koj tus kheej los ntawm kev nrhiav cov tsos mob hauv Is Taws Nem. Yog tias koj xav tias cov tsos mob hnyav, teem caij nrog kws kho mob, yog tias tsis yog, tsis nco qab txog nws.