2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Caffeine rhiab heev tsis yog ib qho laj thawj tsis lees paub koj tus kheej ib khob ntawm kas fes zoo, brewed kas fes. Koj tsuas yog yuav tsum nkag siab qhov teeb meem thiab paub ntau ntxiv txog ntau yam ntawm cov nplej, cov txheej txheem ntawm lawv cov kev npaj, tus nqi ntawm caffeine nyob rau hauv txawv variations ntawm haus dej haus, raws li zoo raws li hais txog lub thiaj li hu ua decaffeinated kas fes. Peb yuav tham txog txhua yam no.
Ceeb Toom: Yog tias koj tus kws kho mob tau txwv tsis pub koj haus cov tshuaj caffeine, tsis txhob nyeem cov kab lus no! Tsuas kaw thiab tsis nco qab lawm.
Cov neeg feem ntau hnov mob rau caffeine ib txwm: lawv tsuas yog hnov zoo li kev txhawb siab, kev zoo siab. Qhov no yog vim qhov kev ua ntawm caffeine ntawm qib cellular: nws ib ntus thaiv adenosine, disinhibiting neurons.
Los ntawm qhov pom ntawm lub cev, kas fes yog ib qho tseem ceeb, yog tias koj tsis tsim txom nws. Nws yog nplua nuj nyob rau hauv antioxidants thiab cov ntsiab lus tsim nyog rau kev noj qab haus huv, nws tsub kom productivity thiab muab ib tug boost ntawm vivacity. Muaj tseeb, peb tab tom tham txog kev npaj kas fes kom zoo, tsis dhau-roasted, brewed los ntawm cov taum zoo.
Txawm li cas los xij, muaj tsawg feem pua ntawm cov neeg uas muaj kev ntxhov siab rau caffeine. Cov tsos mob ntawm qhov hypersensitivity no:
- insomnia,
- kev ntxhov siab, ntxhov siab,
- cardiopalmus,
- mob plab,
- spasms ntawm cov leeg tsis muaj zog,
- diuretic (diuretic) nyhuv, lub cev qhuav dej.
Muaj pes tsawg caffeine nyob rau hauv kas fes
Zoo ib yam li qib ntawm cawv, cov ntsiab lus caffeine hauv cov dej haus sib txawv (thiab txawm tias muaj ntau qhov sib txawv ntawm tib yam) txawv:
| Robusta | 140-200 mg caffeine ib khob nruab nrab (170 g) |
| Arabica | 40-60 mg caffeine ib 170 g |
| Arabica thiab excelsa (mix) | 40-60 mg caffeine ib 170 g |
| Espresso tsis tu ncua | 30-50 mg caffeine ib 30 g |
| Instant kas fes | 40-100 mg caffeine ib 170 g |
| Decaffeinated kas fes | 3-16 mg caffeine ib 170-200 g |
| Cocoa | 10-15 mg rau 170-200 g |
| Tsaus kub chocolate | 50-100 mg rau 170 g |
| Mis nyuj kub chocolate | 30-50 mg rau 170 g |
| Coca-Cola, Pepsi, Roob Dew | 20-26 mg rau 170-200 g |
| Tshuaj yej ntsuab | 12-30 mg rau 170-200 g |
| Tshuaj yej dub | 40-60 mg rau 170-200 g |
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Cov no yog qhov nruab nrab thiab tsis siv rau cov tshuaj yej tshwj xeeb, chocolate lossis kas fes taum tshwj xeeb.
Puas yog caffeine ib txwm liam?
Ntau tus neeg uas muaj cov tsos mob tsis zoo tom qab haus kas fes yog 100% paub tseeb tias caffeine yog qhov ua rau. Txawm li cas los xij, qhov no tsis yog ib txwm muaj. Muaj lwm yam tshuaj hauv kas fes uas tuaj yeem ua rau muaj qhov tshwm sim tshwj xeeb. Yog tias koj lub cev ua rau cov caffeine ntshiab, ces koj yuav tsum tau soj ntsuam cov tsos mob zoo ib yam tom qab ib khob dej tshuaj yej dub, ib lub raj mis ntawm cola, chocolates thiab lwm yam khoom. Yog tias tsis yog, caffeine tsis yog qhov teeb meem.
Lwm qhov kev sim yog decaf kas fes. Yog hais tias koj cov tshuaj tiv thaiv rau nws yog kiag li tib yam li ib txwm ib tug, ces nws yog dua nyob rau hauv ib co lwm yam Cheebtsam.
Yog tias tsis muaj caffeine, ua li cas?
Los ntawm nws tus kheej, kas fes tsis muaj teeb meem kiag li. Tab sis thaum cov nplej pib ci, qee cov tshuaj lom neeg tshwm sim hauv lawv uas tuaj yeem ua rau tsis lees paub thiab cov tsos mob tau teev saum toj no hauv qee pawg neeg. Roasting uas muaj zog heev ua rau cov qauv ntawm cov khoom muaj nyob hauv cov taum (tshwj xeeb yog cov roj thiab cov suab thaj), thiab qee cov neeg tsuas haus tsis tau cov kas fes no.
Tsis tas li ntawd, muaj teeb meem ntawm cov khoom tsis zoo: kev ua txhaum ntawm kev cia khoom, cov av noo ntau dhau, thiab lwm yam. Hauv qhov no, lub cev hnyav heev reactive yog kiag li txoj cai.
Decaffeinating dag thiab ntuj
Qhov yooj yim tshaj plaws los txo koj cov caffeine kom tsawg yog haus cov kas fes tshwj xeeb decaffeinated lossis xaiv rau ntau yam tshwj xeeb. Hauv thawj kis, qhov sib koom ntawm caffeine yog txo los ntawm kev siv tshuaj lom neeg; hauv qhov thib ob, kas fes yog brewed los ntawm ntau yam ntawm taum uas muaj qhov tsawg kawg nkaus ntawm cov tshuaj no.
Dab tsi yog decaffeinating
Cov txheej txheem no yog ib puag ncig los ntawm cov lus xaiv tsis zoo thiab ntau yam lus xaiv: "Tab sis tseem muaj caffeine nyob ntawd, peb tus kwv raug dag!"
Tseeb tiag, txawm tias tom qab tag nrho cov kev ua haujlwm tshuaj, qee cov caffeine tseem nyob. Tab sis nws yog insignificant, tsawg heev. Los ntawm Asmeskas cov qauv, decaffeinated yog ib qho dej haus uas 97% ntawm caffeine tau raug tshem tawm. Raws li European cov qauv, 99, 92% ntawm tag nrho cov kas fes taum yuav tsum tau decaffeinated.
Feem ntau, cov kas fes no muaj caffeine tsawg dua li cola, chocolate, lossis tshuaj yej ntsuab.
Cov txheej txheem no tshwm sim li cas
Lo lus "natural decaffeination" yog qhov dubious. Cov nplej yog thawj zaug evaporated rau ib nrab ib teev, thiab tom qab ntawd kho ob peb zaug nrog cov tshuaj sib tov tshwj xeeb (methylene chloride, ethyl acetate) li 10 teev ntxiv. Tom qab ntawd nws yog evaporated dua thiab qhuav yam tsis muaj chemistry rau lwm 10 teev.
Kuj tseem muaj lwm txoj hauv kev, nws yog tiag tiag ze rau qhov. Txoj kev no tau tsim thiab patented hauv Switzerland: tsis muaj tshuaj lom neeg siv ntawm no, tsuas yog dej thiab roj lim. Txawm li cas los xij, txoj kev Swiss yog kim heev thiab nyuaj, yog li tsis yog txhua lub tuam txhab muaj peev xwm them taus xws li decaffeination. Hauv lwm cov qauv, cov pa roj carbon monoxide, triglyceride thiab siab txog li 300 cua yog siv rau kev ua haujlwm.
Ntau yam tshwj xeeb
Raws li tau hais los saum no, qee cov kas fes ib txwm muaj tsawg dua caffeine. Yog li qee zaum lawv tuaj yeem muab piv nrog cov decaffeinated. Piv txwv li, kas fes Nyab Laj muaj 70% tsawg caffeine dua li kas fes li niaj zaus, thiab saj thiab aroma yog khaws cia. Feem ntau, kev txhim kho thiab kev tshawb fawb tseem tab tom ua raws li cov lus qhia no: tej zaum hnub tsis nyob deb thaum peb yuav haus kas fes hloov caj ces nrog 0% caffeine.
Ob peb lub tswv yim kawg
- Thaum xaiv kas fes, muab qhov nyiam rau cov taum tsaus: lawv muaj caffeine tsawg.
- Tsis txhob brew kas fes nrog boiling dej, tab sis tsuas yog dej kub (piv txwv li, nyob rau hauv ib tug Fabkis xovxwm).
- Zoo, qhov tseem ceeb tshaj plaws, haus dej qab zib tsawg, cocoa tam sim, tsis txhob noj cov qhob noom xim kasfes thiab lwm yam khoom uas muaj caffeine. Zoo dua tso koj cov caffeine txwv rau tastiest thiab nyiam tshaj plaws: rau ib khob ntawm kas fes zoo heev!
Pom zoo:
Yuav ua li cas paub yog tias koj muaj kev xav tsis zoo thiab yuav ua li cas txog nws
Yog tias koj tsis muaj hmoo hauv koj tus kheej lub neej, tsis tsim kev sib raug zoo nrog cov phooj ywg thiab cov npoj yaig, koj yuav muaj kev txawj ntse tsis zoo (EQ)
Yuav ua li cas paub yog tias koj muaj narcolepsy thiab yuav ua li cas txog nws
Narcolepsy yog ib yam kab mob neurological uas lub hlwb tsis tswj kev pw tsaug zog thiab wakefulness. Koj tsis tuaj yeem tshem tus kab mob no, tab sis koj tuaj yeem nyob nrog nws
Yog vim li cas cov hniav ua rhiab heev thiab yuav ua li cas txog nws
Ntau tus tau ntsib cov hniav rhiab heev. Kuv me ntsis qaub kua txiv los yog, piv txwv li, sipped qab zib kub tshuaj yej - thiab kuv lub puab tsaig mob nrog ntse mob. Qhov kev ntxhov siab tshaj plaws yog qhov kev huv ntawm qhov ncauj thiab mus ntsib kws kho hniav tsis tu ncua tsis muaj kev pov hwm tiv thaiv kev nyuaj siab
Yuav ua li cas thiaj paub tias koj ua tau zoo ntawm koj txoj haujlwm yog tias koj tsis tau qhia txog nws ncaj qha
Peb lub cim tseem ceeb uas koj ua tau zoo ntawm kev ua haujlwm thiab tias koj tus thawj coj txaus siab rau koj txoj haujlwm
Koj tus browser paub ntau ntxiv txog koj tshaj qhov koj xav. Nov yog yam koj tuaj yeem ua txog nws
Ib qho ntawm cov channel tseem ceeb rau kev xa cov ntaub ntawv hais txog koj lub gadget thiab cov haujlwm hauv Web yog qhov browser. Nov yog qhov nws paub tseeb txog koj