6 txoj hauv kev los txo koj txoj kev pheej hmoo ntawm senile dementia

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Dementia yog suav tias yog ib feem ntawm kev laus. Tab sis ntau ntawm nws cov tsos mob tuaj yeem tiv thaiv lossis txo qis. Cov kev ntsuas no yuav tsum tau ua tam sim no txhawm rau kom nyob twj ywm thiab muaj lub cim xeeb ruaj khov rau yav tom ntej.

1. Txiav luam yeeb

Raws li Alzheimer's Federation International (ADI)., cov neeg haus luam yeeb yog 45% feem ntau yuav tsim dementia dua li cov neeg tsis haus luam yeeb. Qhov xwm zoo yog tias txawm tias cov neeg haus luam yeeb ntev ntev uas tau txiav tus cwj pwm ua rau lawv muaj feem muaj kev laus noj qab haus huv.

2. Haus tsawg

Txo kev haus cawv, nrog rau kev haus luam yeeb, txo qhov kev pheej hmoo ntawm kev tsim cov senile dementia. Qhov zoo tshaj plaws, koj yuav tsum haus tsis pub ntau tshaj 1-2 khob ib hnub. Kev haus dej ntau ua rau koj muaj kev pheej hmoo ntawm kev mob ntshav siab. Kev haus cawv tsawg tuaj yeem txo qhov kev pheej hmoo ntawm mob stroke.

Yog tias koj tsis haus, nws zoo dua tsis pib. Rau koj noj qab haus huv.

3. Ua kom nquag plias

Lub cev ua si kuj muaj cov txiv hmab txiv ntoo yav tom ntej. Tab sis kev tawm dag zog uas ua raws li kev txav ntawm ob txhais ceg yog qhov tshwj xeeb tshaj yog siv tau. Qhov no suav nrog Celtic seev cev, tango, thiab caij tsheb kauj vab.

Yoga, uas tuaj yeem pab txo qis kev ntxhov siab thiab ntshav siab, thiab Taijiquan ce, uas txhim kho kev sib npaug, kuj tseem pab tau.

4. Noj txoj cai

Kev noj zaub mov Mediterranean yog qhov zoo tshaj plaws rau kev tawm tsam dementia. Nws suav nrog ntau cov zaub, txiv hmab txiv ntoo, txiv roj roj, nplej, nrog rau kev noj tsawg kawg ntawm cov nqaij liab thiab haus cawv thiab khoom noj siv mis.

Kev tshawb fawb. ua pov thawj. tias cov neeg laus uas ua raws li kev noj haus no ua rau lawv lub hlwb muaj kev noj qab haus huv.

5. Tau pw txaus

Raws li University of California ntawm Berkeley., cov neeg uas tsaug zog tsawg thiab tsis zoo yuav raug mob Alzheimer's. Yog vim li cas yog vim li cas lawv muaj ib tug siab concentration ntawm beta-amyloid, ib yam khoom uas yuav provoke tus kab mob no.

Yuav kom pw tsaug zog zoo, nws yog qhov zoo tshaj plaws tig mus rau kev ua kom zoo li yoga es tsis txhob siv tshuaj tsaug zog.

Kev paub txog tus cwj pwm kev kho mob kuj tuaj yeem txhim kho kev pw tsaug zog zoo. Tau kawg, caffeine, khoom qab zib, thiab cov khoom noj ua tiav yuav tsum zam thaum yav tsaus ntuj vim tias lawv tuaj yeem ua rau insomnia.

6. Kawm hom lus tshiab

Kev kawm ib hom lus tsim kev sib txuas ntawm neural tshiab hauv lub hlwb, uas yog, feem ntau, txhim kho nws tus mob. Hmoov tsis zoo, kev paub txog kev paub yuav nyuaj dua nrog lub hnub nyoog. Tab sis txawm tias kev daws teeb meem xws li crosswords los yog Sudoku tuaj yeem pab txo qis kev pheej hmoo ntawm senile dementia los ntawm kev ua kom lub hlwb ua haujlwm thiab kawm cov lus tshiab.

Cov uas muaj kev noj qab nyob zoo yuav tsum tsis txhob txhawj ntau dhau. Yog tias koj muaj tus cwj pwm phem ntau, sim tso tsawg kawg ib qho. Ntau xyoo tom qab, koj yuav ua tsaug rau koj tus kheej rau qhov kev txiav txim siab zoo li no.